Happy Saturday everyone! I am gearing up to spend a day working in the garden and hopefully getting close to finishing. This was a great flow to help me get in the headspace of wanting to do something (like compass pose) but only getting so far. Getting so far is good enough because at least I am working towards my goal. So check out this flow from Anita Goa TV! youtu.be/-Q2JAQkC4oM... See MoreSee Less
"Practicing meditation, physical asana or the poses, and other aspects of Yoga absolutely breathe life into my work on the page. This relationship is reciprocal. My work as a writer also helps me inhabit my body and the practice distinctly." AND "We weren’t moving our bodies for cute butts. We were moving for liberation." ... See MoreSee Less
This practice of revealing the less polished aspects of ourselves increases my comfort with pit stains during Yoga practice. The more I let myself be human, the more that sense of being at odds with myself diminishes.