Let’s Get Cultured! Filmjölk!
I have been making my own yogurt for about two years now and so far filmjölk, a Swedish countertop cultured yogurt is my favorite. There are several reasons why, the first is the absolute breeze it is to make. You don’t need any special equipment. To make your first batch all you need is the bacteria culture, some milk and cream and a clean mason jar. That’s it. It takes just 24 hours to culture and less than 5 minutes to mix up. It really can’t be easier to make artisan, organic yogurt at home for literally a fraction of the price of store-bought yogurt. This is a great example of a product you can make at home for so little cash and effort that you literally can’t afford not to make it yourself.
Another and equally important reason I love it is for the taste. Many people describe filmjölk as yogurt with more of a “cheese-like” flavor. In Norway it is known as kulturmelk – translation, cultured milk. But it is not like American buttermilk; it is thicker and has more of a yogurt taste, although I find it to be sweeter and less sour than yogurt in general. Filmjölk is similar to cultured buttermilk, kefir, or yogurt in consistency, but fermented by different bacterium, Lactococcus lactis and Leuconostoc mesenteroides, giving it a different taste than other cultured dairy products and giving filmjölk its characteristic consistency – thinner than yogurt, but a bit thicker than buttermilk or kefir.
Forms of filmjölk have probably been around since Viking times, but the first written records of it are from the 18th century. Still a long history, which makes sense since Northern Europeans, especially Scandinavians have a long history with dairy animals and before refrigeration the need to culture and preserve dairy was a necessity of life.
Due to its non-committal flavor it can be used in a variety of ways from sweet to savory. We usually eat it for dessert with homemade granola. But I also use it as a substitute for sour cream, or even regular cream as a component to a creamy pasta sauce, or on top of beans and rice. If I don’t have any quark about, filmjölk can be used in its place.
In order to make my filmjölk thicker, I add about ½ cup of heavy cream to the full fat milk. Once your first batch it made, you just save some of the filmjölk to make subsequent batches. I usually save about ½ cup from my batches, and mix the subsequent batches in a 24 oz. mason jar using Vermont made Stafford Organic Creamery un-homogenized Creamline milk and heavy cream. I get my filmjölk cultures from Cultures for Health.
Make some today! This post is part of Simple Lives Thursday! Link up and share your tips and recipes for living a simple life.









Rosa - February 24, 2011 at 8:05 am
It looks and sounds lovely!
Cheers,
Rosa
Sara - February 24, 2011 at 9:22 am
This hits all my buttons: yogurt? International? Easy? No equipment? I am ordering some starter today! Thanks so much!
kat - February 24, 2011 at 9:55 am
Sounds really good, now I need to order some cultures or maybe I’ll wait to taste it in Sweden this spring first.
Mom - February 24, 2011 at 9:58 am
Back in the late 70′s i live in Stockholm for few months. I remember the yogurt i used to get at the grocery store was the best i have ever had…still is in my opinion. it was smooth, like a very thick smoothie and it tasted wonderful. where can i get such yogurt in the states? thanks for the recipe, sounds so easy and tasty.
cat - February 24, 2011 at 10:18 am
Wow, I love you. In a totally not weird way? Ok maybe weird. I saw this on andrew zimmern’s show I think it was? I never remembered what it was called. I haven’t made yogurt myself yet. I do cheese and sourdough and even homebrewing but the dairy is scary!
I tried sour cream based off of a mother earth news recipe and it bombed, big time. Do the starters come with directions? Do you let it grow kind of like sourdough? (Rest 3 days then fridge it?) I’ve read you can make any yogurt at home by mixing milk with regular yogurt. I wanted to try greek yogurt, I use it like you’ve described with this. (From beans to pancakes)
vanillasugarblog - February 24, 2011 at 12:13 pm
and the money you save making your own. you are a true homestead Jenn!
bellini valli - February 24, 2011 at 3:20 pm
I was thinking of you the other day as I was writing a post about the lack of time I felt I had to make homemade ricotta or yogurt. This is so quick I could probably do it in my sleep.
Jacqueline - February 24, 2011 at 4:20 pm
Sounds lovely. Wish I had more room to do things like this.
Erin Wilon - February 24, 2011 at 5:34 pm
This is our staple granola recipe; love the the Passionate Homemaking blog too! I like that it includes soaking the oats/grains. We make it every week at our house and I can’t wait to try it with your filmjölk recipe. Sounds fabulous!
Peter - February 24, 2011 at 5:35 pm
Love homemade yogurt and I’ve learned to make Mom’s own to much delight…healthy, delicious…Tzatziki too!
Julia - February 24, 2011 at 8:26 pm
Love it! Thanks. That’s my kind of yogurt.
Peter G @ Souvlaki For The Soul - February 24, 2011 at 8:29 pm
I’ve been wanting to do this for ages…it looks so easy. Love your simple and inspiring home techniques Jenn. I always learn something!
Diana@Spain in Iowa - February 25, 2011 at 9:11 am
This post came at a great time! I usually culture my own yogurt, however, I ran out of fresh milk… gasp, I know! So, I ended up buying some European style plain organic yogurt from Trader Joes, I think it’s film jolk. It’s super creamy with a distinctive “cultured” taste. It does say cultured yogurt. I love it! I was planning on saving some as a starter for my next batch of yogurt, but instead I’ll culture it on my countertop for 24 hours and see what happens. Thanks Jenn!
Arlene (MOM) - February 25, 2011 at 11:54 am
Another healthy addition! Yum.
tasteofbeirut - February 26, 2011 at 1:46 am
Never heard of this yogurt starter; in our home yogurt was always made by grandmother with a bit of leftover yogurt and wrapped in a blanket overnight.
5 Star Foodie - February 26, 2011 at 12:56 pm
A homemade Swedish style yogurt sounds excellent, I would be very curious to try it for sure!
J'Marinde Shephard - February 26, 2011 at 2:36 pm
Could you give some resources for the culture starter? I am also curious about using coconut or almond milk for this. Any hints? Thank you.
Angela@spinachtiger - February 26, 2011 at 11:26 pm
Bravo again to you my friend.
Figs, Bay & Wine - February 28, 2011 at 8:17 am
I can not even imagine how healthy you guys are! This sounds absolutely delicious and makes me long for the first strawberries to eat with it. Spring is just around the corner. Isn’t it? Tell me it is!!!!
: ) x
Barb Chamberlain - March 1, 2011 at 11:14 am
I used to make yogurt using a yogurt maker with little ceramic jars and a heater base you plugged in overnight. Had to heat the milk first to a certain temp too. All too complicated and I kind of quit making yogurt, so this is an exciting find! (Found it thanks to the Food in Jars Facebook page)
In response to the question above about making non-dairy versions, the starter website says you can use other milks but it will only propagate for a few batches so you need to keep a dairy-based culture as a back-up to restart every so often.
Off to order the starter now!
@BarbChamberlain
Amanda - April 19, 2011 at 4:10 pm
I took your advice and bought some of the live Filmjolk culture. My family loves it. I’ve been making small batches and playing with the flavors. I just made a caramel yogurt that was so so good. I just blogged about it at http://dabblingsandwhimsey.blogspot.com/2011/04/yo-play-caramel-connection.html I put a link to your blog in there too. Thanks for the suggestion on how to make yogurt at home!
Bruce Winter - February 15, 2012 at 8:36 pm
I’ve been making filmjolk (fil) for some time now with Dexter cow milk and thought this might be of interest. It was for me since I live where it’s cold…Hawaii, but cold in the winter. Calling filmjölk a type of yogurt is a misnomer. In many countries, yogurt is very well defined as milk fermented with L. bulgaricus and S. thermophilus. It is also a thermophilic fermented milk (fermented at room temperature in Bulgaria) whereas filmjölk is a mesophilic fermented milk (fermented at room temperature in Sweden, much lower than Bulgaria).
Erin - February 21, 2012 at 9:04 pm
Could this be successfully used with soy milk?
The Leftover Queen - February 22, 2012 at 11:18 am
I don’t know about soy milk Erin. You could perhaps inquire with Cultures for Health.