As I type this I have 13 other recipes waiting in the queue, but I made this cake yesterday to take to a 4th of July dinner and we loved it so much, I wanted to post about it today. Plus we were having a lot of fun on my facebook page yesterday talking about homely looking cakes that taste better than expensive bakery cakes. So I just had to post another cake recipe today!
The crazy thing about this cake is that it is grain and dairy free, made mostly of beans, coconut flour and eggs. Sounds crazy I know, but baking sweets with beans is ingenious! I modified the recipe from The Spunky Coconut Grain-Free Baked Goods and Desserts: Gluten Free, Casein Free, and Often Egg Free by using date sugar instead of coconut sugar and it gave the cake a bit of gingerbread flair. I also used pinto beans, instead of cannellini or navy, so the color of the cake was darker.
This cake is incredibly moist, packed with protein, fiber and folate. Even though there are a lot of beans in the recipe, the cake does not taste of beans. I asked everyone eating it what they thought the main ingredient was and no one guessed beans!
The trick with eating a large amount of beans and having no ill effects is in how they are prepared. I always use dried beans and cover them in a mixture of warm water and about a TBS of raw apple cider vinegar. I generally soak them for 2-3 days, changing the water daily (you don’t need to add more vinegar) and make big batches so I can freeze them for later use. Using this method, people who can’t tolerate beans very well have no problems eating them! So I strongly suggest doing it this way.
Since it was July 4th, I decided to top the cake with red, white and blue. I made an icing of raw soaked cashews, medjool dates, vanilla and some water and topped it all off with blueberries, raspberries and some crushed peanuts left over from last night’s dinner (another upcoming post).
It was delicious and totally hit the spot for our festive dinner, which was a combined effort : shrimp cocktail with prosecco, chips and dip, homemade buffalo wings, grilled chicken, potato salad and coleslaw all washed down with our friends’ home brewed hard cider.
Bean Cake (adapted from The Spunky Coconut’s Vanilla Bean Cake)
2 cups room temperature beans (I used pinto, if you want a lighter colored cake try navy or cannellini)
1 tsp vanilla extract
½ cup date sugar
¼ cup coconut oil, liquefied
1/3 cup coconut flour
½ tsp sea salt
1 tsp baking soda
1 ½ tsp baking powder (aluminum free)
Raw Cashew Cream Icing (from Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less )
1 cup cashews
3 cups water, divided
3 large, pitted Medjool dates
1 tsp vanilla extract
Pinch of salt
METHOD: Preheat oven to 325 F. Add beans, eggs, vanilla and sugar to a food processor and puree well. Then add to the bowl, coconut oil, coconut flour, salt, baking soda and powder and puree well. Pour into a springform pan, lined with parchment paper on the bottom and greased all around. Bake for about 30 minutes or until knife comes out clean when inserted into the center of the cake. Cool completely.
In a small bowl cover the cashews with 2 cups of water and the dates in a separate bowl with one cup of water. Soak for about 20 minutes. Drain cashews and discard the soaking water. Add cashews to a blender. Add the dates along with their soaking water and the salt and vanilla. Start the blender on low and increase slowly to high. Blend for 1-2 minutes until creamy. Ice the cake and then put it in the freezer for about an hour before serving. Top with berries.
TIP: if using a regular blender soak cashews overnight to get the right consistency.