meatballs_final

The last post I wrote was my daughter’s birth story and it got me thinking about all the things I did to prepare for her birth. So I decided to start a series on easy Postpartum Meals for the blog. These posts will also be of interest to those who are friends or family of a pregnant woman that would benefit greatly from having meals brought to her family in those first two weeks post-birth. Or for people who just want to nutritious and healthy freezable meals.

In this day and age many new moms and dads are isolated or living far from family and friends. One of the best things I did for myself in late pregnancy was spending a week getting various healthy, nutrient packed meals in the freezer for us, so when the baby came we were all set with good things to eat.

All in all, I was able to freeze a month’s worth of breakfasts, and about a month’s worth of lunches or dinners.  We are still eating from this bounty supplemented with some quick and easy fresh meals as well and now that Alba is over a month old, we are also going out for meals sometimes also.

I have read a lot about preparing for the arrival of your baby and most articles would suggest gathering local take-out menus so that during those first few weeks postpartum where you don’t really have the time or energy for cooking, you can let someone else cook for you.

This is good in theory, but the reality is that what you eat those first few weeks is the first nutrition you will be feeding your baby, if you are breastfeeding. So for me I wanted to be sure that what she was getting was super nutrient dense.  You won’t get that from take-out.

I am going to start the series out with two super easy ideas, pre-made burgers and meatballs. I will also link you to my Pinterest board with other Postpartum meal ideas that gave me inspiration when I came up with my own menu. In the posts to come I will share a variety of soups, stews, breads, muffins, etc.

caramelized-onion_burger_ready-to-eat
Burgers:

Who doesn’t love a nice juicy burger? Especially at a time when your body could use more iron? Burgers are the perfect fix! Making burgers for the freezer is easy! I use 100% grass-fed beef as the base and then I like to add smoked salt and a little barbecue sauce to the meat, mix it with my hands and create the patties. The trick to this is then putting the patties on a parchment paper lined cookie sheet in a single layer and popping it in the freezer until frozen. This way you can package your burgers into 2 serving bundles without the patties sticking together. I used 3 lbs. of ground beef and got 12 patties.

spaghetti-and-meatballs_preparing-meatballs

 

Meatballs:

I made meatballs in the same way. I flavored one batch with Italian seasonings: salt, oregano, basil and thyme and the other with Middle Eastern spices: salt, cumin, coriander, paprika and sumac. I formed the meatballs and then cooked them on cookie sheets in the oven at 350 F for about 15 minutes. After they cooled I put them in a single later on cookie sheets and popped them in the freezer, then bagged them in 2 person serving sizes for the freezer. With the Italian version we had rice pasta with meatballs and with the Middle Eastern meatballs we made Middle East Inspired Meatballs.

Here is my pinterest board with other freezable meals to get your mind and taste buds going.