My friend Shannon over at Nourishing Days who blogs about real food, natural homemaking and sustainability features the food journals of bloggers who choose to make real food made from scratch and full of nutritious, wholesome, healthy and delicious foods. This week she is featuring my food journal. Thanks, Shannon! So if you ever wanted to know what a typical 3 days of 3 meals looks like in our household, please go check it out.

I have been wanting to sit down and write this post for days now. As I type this, we are experiencing our first rain in about a week, which means I can take time from the fevered pace I have been working at, enjoy a cup of teeccino (yes, I have finally made the commitment to quit coffee) and get typing! All the while out lovely little seedlings and plants are getting a nice watering!

Although it has been 2 weeks since I enjoyed this meal, the memories are still fresh in my mind. Maybe that is because Bistro Sauce is part of The Vermont Fresh Network, or maybe that is coincidental. I rather think not. Every single eatery I have been to from fine dining to order-at-the-counter places that are part of the Fresh Network have all been memorable.

I really must repeat what I have said before, Vermont is really ahead of the curve when it comes to local eating and the extremely important relationship between farmers and chefs. Without farms we would have no food. Vermont gets that, as do most Vermonters. Gosh, I love my new home state.

(photo courtesy of CrankyCakes)

So to end our fabulous first Foodie Tour of Burlington ( if you missed the first leg of the tour, you can catch up here ) and to celebrate Restaurant Week, Cheryl took us to Bistro Sauce to meet up with Lara, who we had met earlier to kick off Restaurant Week, at one of my all time favorite places, Applecheek Farm .

(photo courtesy of CrankyCakes)

We were really hot when we arrived from a day out in the sunshine, so we started with a local beer at the bar. I had nice and refreshing Switchback which also happened to go really well with my first course – a delicious baby greens salad with pears, aged cheddar and candied hazelnuts. Roberto had the olive plate with grilled bread and the ladies had the Caesar salad with anchovies. Everyone was pleased with their choices.

(grilled olive plate, brandade, baby greens salad, pork shoulder)

The next course was my absolute favorite – Brandade. It was a smoked haddock and potaotes mashed and then fried in a crispy crust, served with remoulade and greens. On top was a beautiful deep fried wild leek, or ramp. The smoked fish and potatoes had the perfect creamy consistency inside to juxtapose the crispy outer coating and the flavor was deep and delicious. Everyone else got the risotto with wild mushrooms and fiddleheads. It was good too, but I was so happy I chose the Brandade.

Third course was pork – Vermont pork shoulder laid on top of garlic mashed potatoes and local spring veggies with a pepita romesco sauce and jus. We all got the same course. Cheryl had some intel that this was the best dish in the course, and we all went for it, not regretting a single bite. The pork was absolutely tender, the potatoes perfect and the sauces divine. Very good course.

For dessert, we all decided to go light with homemade ice cream or sorbet. I went for the bay leaf. I remember how amazing this bay leaf custard was and knew this was a taste I would love. Roberto got vanilla bean, which he felt was not very impressive. Cheryl went for, I believe mango…but the craziest choice, was the cucumber sorbet that Lara opted for. It was totally refreshing.

(photo courtesy of CrankyCakes)

All in all it was a very nice night. For $25 per person, I also believe it was very much a steal. We had a 6 PM reservation, and by 7 PM, the place was packed full of happy diners with smiles on their faces. I would say it was a successful event for Bistro Sauce and a great evening for foodies!

(photos courtesy of Nourished Kitchen)

There is still a few more days to sign up for the Nourished Kitchen e-course! If you ever wanted to learn how to make your own cheese, yogurt or soft drinks at home, this is the course for you! If you want to learn how to shop farmers markets and make awesome seasonal, organic and local foods using the freshest and most nutrient-dense foods for you and your family, without breaking the bank – this course is for you! If you read my blog and wonder how the heck I have time to make all this stuff, and wish you could, this is the course for you! If you care about the foods you put into your body and want to make a commitment to REAL FOOD today -     Please sign up today and start your own Food Revolution!

photo courtesy of CrankyCakes

So we have been here officially on the homestead for less than a month, and already I have had the great opportunity to meet some awesome people, as well as reacquaint myself with some that we have met on previous trips to the area. I have certainly learned that people in Vermont love good food, and care about where their food comes from, they also care about their fellow Vermonters.

Vermont has just come off Restaurant Week . It is a big deal here – participating restaurants offer special, prix-fixe menus showcasing their chefs’ greatest dishes. Those menus will feature discounted, three-course “tasting-style” dinners (e.g. appetizer, entreé and dessert) priced at $15, $25 or $35 per person. 10% of the proceeds from event admissions, sponsorships and restaurant participation fees will be donated to Vermont Foodbank.

(Inside Sugar Snap, checking out the produce at City Market, with Cheryl outside of Sugar Snap and City Market!)

To celebrate Restaurant Week and all the fine food that Vermont has to offer, Burlington resident, fellow food blogger, Vermont Fresh Networker and all around Vermont local food expert Cheryl from Cranky Cakes offered to take Roberto and I to all her favorite foodie spots in and around Burlington, ending with dinner at Bistro Sauce in Shelburne, a participant in Restaurant Week, which I will talk about in an upcoming post . We were in for quite a day!

We started the tour off at Cheryl’s Residence, Burlington Co-Housing. It is such an interesting place, the grounds are full of acres and acres perfect for wildcrafting and gardening. She took us on a tour of the grounds where plants, berry bushes, and everything in between are growing, all over the place. Her partner Greg told us that at the height of summer, it likens to a real life Hobbiton with everyone outside working the grounds. All they need are some livestock running around, and I can totally see it!

But the tour must go on, so we headed out in Cheryl’s car. Car conversations revolved around food in the front seat, while in the backseat between Roberto and Greg, major comic drawing and illustrator geekness abounded. It was the perfect arrangement! Geeks unite!

photo courtest of CrankyCakes

Our first stop on the tour was Sugar Snap – an awesome little takeout joint, serving lunch and dinner. Situated right at the beginning of Burlington’s REAL Food Hub, The Intervale . Before hitting the ‘Vale, we needed to fortify ourselves. We hadn’t had lunch yet, so I went with half of their secret recipe chicken salad sandwich on sourdough. Roberto had the Dark and Stormy – ham, mustard sauteed portabellos, on a delicious roll. Cheryl and Greg shared goat cheese quiche. It was a very good start to the tour.

We took a drive through the Intervale, home to many of Burlington’s small farms and community gardens. It was once full of cows, then became more of an industrial center, but is now finding it’s roots again in the natural world. This is where Cheryl and Greg’s CSA, Intervale Community Farm (the second largest CSA in Vermont) is located. The Intervale has a lot of interesting events throughout the year, including Slow Food tastings on Thursdays…sounds like another reason to go to Burlington.

After that we drove through the Old North End, home to many ethnic restaurants and groceries – everything from Middle Eastern and African to Himalayan. This part of town is also home to the Sustainability Academy , in partnership with Shelburne Farms , is the nation’s first K-5 magnet school with a sustainability theme. From their website: “The goal of the Academy is to prepare students to be responsible citizens and agents for change, in their community and beyond. The Academy is an international model for using sustainability as a lens for place-based education and service learning. We maintain the highest expectations for academic and personal growth for all of our students and embrace the rich economic and cultural diversity of our community”. WOW. If I could only go back in time to be a student there!!!

(Roberto and Greg chatting it up in Bulk Foods – but likely not ABOUT bulk foods….Photo courtesy of CrankyCakes)

From the North End we headed to City Market a fabulous co-op full of local, organic and fair trade foods. Kind of like a Whole Foods, but owned by the community – even better in my book! I got some lovely and tasty souvenirs, including cheese from Doe’s Leap. Doe’s Leap, who recently broke my heart. It is a sad tale, indeed.  They advertised a most incredible internship opportunty on their website-  teaching interns about raising goats, goat healthcare, artisan cheesemaking and training herd dogs – all the things I want to learn. But unfortunately they are not offering the program anymore. BOOHOO!!! So I drowned my sorrows in goat cheese from their farm, instead.

I was also able to get some lovely local non-GMO cornmeal from Butterworks Farms, and some black turtle beans from another local farm, both in City Market’s extensive Bulk Food section! After all the shopping efforts, we needed a pick me up, so we left with some amazing Serchan’s Potato salad – a Nepali potato salad, made by one of Cheryl’s neighbors…of course! I swear she knows everyone who has anything to do with good food in Burlington!

(Lambs at Shelburne Farms, a delicious pit stop at August First, Red Wagon Plants, and Sicilian donkeys at Shelburne Farms)

We drove into downtown Burlington for a stop at August First, one of Cheryl’s favorite bakeries. We had been hearing about how wonderful their breads are, from Cheryl and Greg all day, so we were lucky enough to get the LAST baguette of the day to taste. We were lucky enough that they were already out of iced coffee, since the owner Phil then had to improvise by giving us a shot of delicious espresso, that we filled halfway with filtered water and then topped off with cream. YUM. I told him he should always do iced coffee this way. I put a drizzle of honey in mine and it was so good. We decided to catch our breath on their beautiful outdoor patio with the iced coffees and a chocolate, apricot and hazelnut scone, which was out of this world. The name August First comes from the traditional date for the early European harvest festival called Lammas, which celebrates the annual wheat harvest. Way cool.

At this point Greg had to leave the tour to go back home and draw…ah, the life of an artist…so the three of us dropped him off and continued on our way. First stop, plant heaven – Red Wagon Plants , purveyors of heirloom and specialty plants. It was perfect, since Roberto, this family’s resident gardener, had been wanting to go there anyway! We met the fabulous owner, Julie, and then took a tour of their greenhouses looking at all the beautiful flowers, and smelling the best chocolate mint ever! Going back there this weekend to get some for our garden, because we can’t stop talking about it!!!

(photo courtesy of CrankyCakes)

Then we walked over to the neighbors, Family Cow Farmstand , a raw milk farm. They sell their milk to the community and also have home dairy making courses. They had two sweet calves in the barn that after a bit of coaxing came up to sniff and lick us. Their tongues were a bit like a cat’s tongue – a little rough. But their fur was soft and thick. We spent a few minutes checking out their beautiful views and breathing in the fresh farm air.

(The Intervale, view driving through Shelburne Farms, The “Barn” at Shelburne Farms, The Inn at Shelburne Farms)

Our last stop before dinner was Shelburne Farms . This is truly an incredible place, and if you come to visit, a definite stop on our tour of Northern Vermont. I think at this point Cheryl was realizing what a lover of farm animals I am, so she knew that no matter how tight our time was, we had to make this stop.

(photo courtesy of CrankyCakes)

Shelburne Farms is an amazing place that we literally just touched the surface of. Our main focus on this trip was the animals – cows, pigs, sheep, goats, chickens and donkeys. We met some really cute friends along the way . So cute that if we had brought our truck, I might have had to smuggle! Shelburne Farms offers cheese tours, wagon rides, snowshoeing in the winter, hiking trails in the summer, a sugar shack, a farm store, a farm eats stand and even an Inn – where you can stay or enjoy a rather swanky meal. I will certainly enjoy going there time and again.

I hope you enjoyed the first leg of the tour with me. Join me next time for dinner at Bistro Sauce in Shelburne. If you still want more, and believe me, you so do, you can check out Cheryl’s take on the day here, at Cranky Cakes. She has a great blog!

As a blogger, aspiring to bring my readers better food, more interesting stories, and drool-worthy photos of my creations, I look to other bloggers who do what I want to do, but do it better. They are like virtual mentors whose posts I pour over, and get excited about when I see them in my inbox. They are the bloggers whose nearly every recipe ends up in my “to make” box.

One of these bloggers is Jenny from Nourished Kitchen.  To me, she is a marvel – she makes delicious, nutrient dense foods, using practices our great grandparents did – making fermented vegetables, cultured dairy products, and using real butter, full fat raw milk and real bacon! While raising a family AND managing her local farmers market! I have been working to eat more and more this way over the past months, and I always look to Jenny’s delicious blog for inspiration. She is a wealth of information and really one of the most gracious bloggers I have been in contact with.

So it is with excitement that I am announcing her awesome e-course! After hearing over and over again from her readers a need for a simple, but thorough way to better incorporate local foods and back-to-basics, traditional cooking into their kitchens, she began work on this e-course. Through this interactive 12-week program Jenny will show you the ropes to making delicious , good for you food that won’t break your back, or your budget, that is usually local, organic and in season. This is the time to start your own Food Revolution, faithful readers! If you aren’t convinced, take a look at these amazing dishes:

Are you drooling yet? If so, here are the details on the e-course! Don’t forget Class begins June 1, 2010, and registration closes on May 31st!!! So you need to act fast!

What You’ll Get

• 12 Comprehensive, Multi-media Online Classes
• Video Tutorials Teaching You How to Cook Real Food
• Digital Workbook to Take Notes & Develop Your Own Recipes
• Charts Outlining Seasonally Available Foods
• Fact Sheets and Handy Tips Analyzing the Value of Real Food
• Online Discussion Forum for Members Only
• Menu Planning Tips & Sample Meal Plans
• Sample Shopping Lists and Equipment Recommendations
• SPECIAL BONUS: Discouts & Coupons from Companies I Trust

Get in now!

You’ll Learn How to:

• Shop for whole, unrefined local foods in season.
• Maximize nutrition and minimize cost.
• Plan meals that will help you stick to your food budget.
• Bake organic whole grain bread for a fraction of the cost of store-bought.
• Save a mint making homemade yogurt, cheese and pickles.
• Make use of cheaper cuts of meat with slow cooking.
• Make healthy homemade soda for just pennies a gallon.

The Lesson Overview

Lesson #1: What is Real Food & Where to Find It
Lesson #2: Eat Whole Grain
Lesson #3: Homemade Sourdough Bread
Lesson #4: Homemade Salad Dressings
Lesson #5: Prepare Seasonal Vegetables
Lesson #6: Make Real Pickles
Lesson #7: Roasted & Slow-cooked Meats
Lesson #8: Stocks, Broths & Soups
Lesson #9: Easy Homemade Yogurt & Cheese
Lesson #10: Soda & Soft Drink Alternatives
Lesson #11: Naturally Sweet Desserts
Lesson #12: Menus & Meal Planning

Check out Jenny’s eCourse here, watch a promo video, and find out how to register.  Class begins June 1, 2010, and registration closes May 31st!!! Every weekly course is at your leisure, at your own computer screen, and they’re all supported by a forum where you can ask Jenny and other participants questions.  There are limited spaces available.

Disclosure: I am an affiliate of Nourished Kitchen’s online eCourse, so I will be earning a commission from any sales made after clicking a link in this post.  This e-course it taking the blogosphere by storm, with many affiliates, so if you’re going to sign up for Jenny’s course (and you’re not one of her faithful readers), it would be appreciated to start here with my link.

United Irishmen Flag

Well it’s better late than never, I say. Just think of this post as a jump start to next year’s celebration!

These last few months have been very exciting for me. I recently discovered that along with my new found English ancestry (and a few other Northern European ancestries) and in the company of millions of other Americans, I may have some ancestral roots in Ireland. I am still learning about where it comes from, which has been a very fun process for me and has revived in me my love of anthropology and population migrations. I am not sure how much I will ever really know about my heritage, being adopted with no ancestry history, but it looks like there is a strong Northern Irish connection from all my research so far. So this year, I decided that I want to explore these cultures in my ancestral line through the foods of these lands, and St. Patrick’s day seemed like a good place to start, in good company.

I am not Christian, so for me, my St. Patrick’s celebration is not religious or political, but more of a general Celtic heritage and cultural celebration. It should be no surprise that I have Celtic ancestry, as I have always loved Celtic music (even teaching myself to play the fiddle) and culture, and Scottish and Irish desserts have been among my favorites for years. So I felt like even with its religious roots, this would be a good a time as any to celebrate the rich culture and heritage of Ireland with so many others!

Some Irish Feast Ingredients: Fresh Organic Eggs, Organic Cream and Guinness plus Homemade Buttermilk and Whiskey and Aquavit Soaked Raisins

I wanted to celebrate by cooking some semi- “traditional” dishes, and to challenge myself by cooking with Guinness! So the menu is as follows :

*Guinness Stew
*Sautéed Cabbage in a Mustard Glaze
*Brown Soda Bread
*Guinness Ice Cream

Everything is made from scratch, including the buttermilk in the soda bread. The meal turned out great, and I would certainly make any of these dishes again, for St. Pat’s or any other day.

Brown Soda Bread

I was inspired by several different recipes for this meal, and it all started with Jenny’s Brown Soda Bread Recipe .

As many who follow this blog know, I have been tweaking various bread recipes these past many months, so that the flour can be soaked for at least 12 hours before baking ( to find out why click here ). Jenny is a master at this kind of cooking, even recently being featured on CNN for her Real Food Challenge . When I saw her soda bread recipe, I knew I had to make it.

Guinness Stew

From there, the idea for an Irish feast began. I didn’t have a lot of time this year to research “corning” my own beef brisket , so to speak (maybe next year). So I decided to go with something a bit more in my comfort zone – beef stew with a beef and Guinness broth.

I love sautéed cabbage, and since it was on sale at the grocery store, I decided to grab a head and figure out what to do with it later. As I was cooking the stew, an idea for a delicious spicy mustard and honey glaze was concocted in my mind! I will definitely be making cabbage this way again!

Creamy Guinness Ice Cream without white sugar

I had also been wanting to try this recipe for Guinness Ice Cream for about 2 years. However, I did modify it, to make it more healthy by omitting the 2 cups of sugar called for in the original recipe and using date sugar and maple syrup to sweeten it, instead. I also omitted the brown bread, however I may have to add it in the future, because it sounds yummy!

This was a wonderful celebration to begin to connect with some of my ancestral roots and share it with my awesome and supportive family. Thanks Guys! Hope my readers enjoy this menu as much as we did! Recipes under the cut…

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(Jenn with Rocio of Applecheek Farm AT Applecheek Farm)

Recently when we were in Vermont finalizing some things before the big move this April, we were able to take in another wonderful Localvore Dinner at Applecheek Farm. We went to our first Localvore Dinner when we were in Vermont last November, and it was a fun night filled with great food and music. So we were looking forward to being able to attend another one during this visit to Northern Vermont.

Between the months of November and February, I have become Twitter and Facebook buddies with the folks at Applecheek, and have really enjoyed getting to know Rocio and John better through our internet connection, at the dinners, and during frequent stops to the farm when we have been in town. The internet is really an amazing tool for networking with other people who are passionate about the same things you are, and those Applecheekers are certainly passionate about local, sustainable agriculture, something I am becoming increasingly passionate about. Roberto and I are looking forward to learning more about the farm, and all the wonderful things they offer there once we are living in Vermont.

Going to Localvore Dinners at Applecheek is a way to meet and chat with your neighbors while dining on foods produced locally by your neighbors. This time we had a great time meeting Rocio and John’s children, as well as some other neighbors doing interesting things, like Nathan of FollowNathan.org(definitely check him out – he rode almost 5,000 across country on a bike learning about sustainable agriculture – talk about cool neighbors!). There is always local music, and before the dinner starts, there is always a short talk about what is new at the farm, and new in agriculture that affects everyone, both locally and at the national level. This last evening we were happy to hear that the National Animal Identification System (NAIS) bill was not passed and to learn more about the Consumer-Farmer Alliance that is working together to keep sustainable agriculture alive while giving the consumer(as opposed to the government) the right to decide what products (like raw milk products) they want to purchase from local farms. It is always informative and a great way to learn more about how you can participate in Farm to Table initiatives.

As interesting as those talks always are, we all look forward to the delicious food that Chef Jason from JDC (Just Delicious Catering) cooks up!!! Applecheek is a real family farm and has been in the Clark family for generations. Chef Jason is the brother of John. John runs the farm operations and Jason is the chef!

On this night the menu was the following:

* Homemade Kimchee made with veggies from the chef’s garden – I found it perfectly spiced and crunchy

* Poutine – a French Canadian specialty of French fried potatoes and homemade gravy with cheese curds from just across the border (literally 20 miles) in Quebec. This was the BIG hit of the night. Our whole table was talking about it.

* Root Vegetable Cassoulet made with veggies from the chef’s garden – Delicious!

* VT Soy Tofu Skewers marinated in Rock Art Brewery Beer (made one town over) and spices – I didn’t try it, due to my soy allergy, but it looks like others enjoyed it!

* Turkey Casserole with Herb and Cheddar Crust made from Applecheek Farms turkey and veggies from the chef’s garden – fantastic! I am a HUGE fan of Applecheek’s turkeys ***

* Cheddar Ale Soup – chock full of delicious farm fresh potatoes and local cheese

* Carrot Cake with Crème Fraîche Icing – a wonderful way to end the night with a nice glass of raw milk!

* Farm fresh Raw Milk, Hot Apple Cider and Water to drink

You can also BYO to the Applecheek dinners. Roberto and I decided to try a bottle of Otter Creek’s Russian Stout. Otter Creek is a brewery in Middlebury VT. It is a historic beer that was made in England especially for the Russian Czars. It is a beautiful robust and dark beer with distinct chocolate notes. It was a great choice with this wonderfully hearty winter dinner.

There was a pretty big snowstorm up on the hill that night and the wind was blowing in gusts as you looked out the windows during dinner. But the hall was warm, full of music, laughter and the perfect comfort foods, keeping the chill out.

We had a great night chatting with everyone at our table, and even got the opportunity at the end of the night to enjoy some of John’s homebrew – a wonderful fermented maple sap drink that he made using ancient brewing techniques. Something I am also interested in trying my hand at somewhere down the road.

My wheels are turning – I am thinking perhaps making elderberry mead from our own bees and elderberries (that we still don’t have, but hopefully will one day)….but that is what happens when you are out in the country, your life has more space for learning new hobbies and skills, and the sky is the limit.

This is a great dish to serve your loved one(s) for Valentine’s day. The flavors are unique, as are some of the ingredients which makes it a special kind of meal. Yet at the same time it is quite easy to prepare – the oven does most of the work. It is like fancied soul food.

Lately, I have been trying to familiarize myself with artisan brews. For years, like a lot of people, I thought I just didn’t like beer. But I have come to find that once in a while, I do enjoy a bit of the bubbly. I prefer unique brews, generally dark porters and stouts, and I love British style hard cider (which isn’t beer either…), but sometimes a lighter beer catches my fancy. I have always been fascinated with the Ancient world, especially in Northern Europe. The myths, stories and legends of Scotland, England, Ireland, Brittany in Northern France, and Scandinavia have always been my favorites. Of course due to my food obsession, I have also been curious about ancient feasts – the foods and cuisines.

Years ago I found an amazing ale, the likes of which has been made in Scotland for over 4,000 years. This ale is brewed with heather flowers and Scottish malt and has a very floral flavor. It is quite refreshing and crisp, and goes really well with roasted chicken. It can also be enjoyed on it’s own, or with really earthy cheeses, like raw cow or sheep milk cheeses, which often have a grassy quality to them.

In light of recently finding out a bit more about my biological ancestry, I decided that it would be fun to start exploring more of the foods and dishes of Northern Europe (perhaps that explains my long held fascination with that area of the world, and its history). I also happened upon a pack of Fraoch, Scottish Heather Ale,and felt inspired to make roasted whole chicken legs and root veggies with a heather ale sauce. In honor of our upcoming move to Vermont, I also added some maple syrup to enhance the sweetness of the ale, and used Herbs de Provence to enhance the floral qualities. I can honestly say the result was one of the best dishes I have made in a while. If I had known how good this was going to be, I would have made it for Valentine’s Day. It is definitely special enough for that. Thank you kitchen muses for this wonderful meal! Sometimes, hobbies and interest outside of the kitchen, can really inspire us, IN the kitchen. This dish is certainly a testament to that.

For dessert, be sure to try my Spicy Mayan Hot Chocolate . It is a recipe from my e-book The Secret Energy of Love Through Food .

Here is a sweet way that you can give a little this Valentine’s Day – I will be giving all the proceeds for the book, during the month of February, to blogger efforts on behalf of Haiti relief.

Half will go to H2Ope for Haiti (a way to raise funds to supply water to Haiti by BloggerAid-CFF) and the other half will go to

Stir It  28 for Haiti

So please buy a copy today!  And please spread the word! This is a perfect cookbook  for Valentine’s Day and any day to share a delicious meal with any loved one!

You can also send a donation directly to Stir It 28 by going to Bren’s blog There is a Paypal donation box on the upper right hand side and to H2ope for Haiti by going to this Justgiving Page .

Recipe under the cut…

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