Okay guys, Brussel Sprout season is coming to an end, so I wanted to give them a little tribute since I love them so much. I know they have a pretty bad reputation out there. I also know I am talking to people who really appreciate food – so I am guessing you guys are a little more open minded about these cute little mini-cabbages and probably there are many of you reading this right now that also adore this vegetable! However, I am sure there are a few of you who are turning their nose up as we speak. So just hear me out, okay?

Lately I have seen lots of recipes out on the net targeting people who hate Brussel Sprouts – so here I am to give you a few more
recipes for your arsenal to welcome the members of the brassica (Brussel sprouts, cauliflower and cabbages) family onto your plate.

First, is my classic recipe where I just steam them and then throw them in a pan to sautee with onions, garlic and toss with a home made honey mustard vinaigrette. Sometimes I add a bit of bacon when I am sauteeing and it is a delicious side dish or main meal. I love this recipe so much, I got into the habit of making Brussel sprouts this way all the time – so I decided we needed to change it up a bit. So I did. I had a bunch of little bits of stuff in the fridge that needed to be used up, so I went with that as my inspiration.

This new way is even better than my old way and you will love it too!

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Recently we had my family over for an open house. We have been in our new place for a while now and not everyone had been here to see it. So we decided to do a luncheon. I had two ideas going into this party – I wanted to make something rustic and old-school hearkening back to the times that Italians stopped what they were doing to enjoy a nice lunch spread together out in the fields, on a big slab of wood turned into a table. Also along this theme, I really wanted to make something using ingredients that we already had at home.

Too many times when preparing for a party, I decide on a menu and then go and buy all the ingredients. This time, I wanted to challenge myself more and use what was around. We had been to the Farmer’s market the day before and had gotten our staples: potatoes, tomatoes, squashes, onions and beautiful bread. We also had a bag of frozen mussels in the freezer. So I decided to make a regional dish from Puglia, called Tiella di Cozze or Mussel Casserole – it is said to have descended from Spanish Paella. Since we were having a crowd, I also added some shrimp to the dish, which was topped off with a delicious bread crumb and parmesan topping! It was wonderful.

We served it with a nice green salad,Garlic-Rosemary Foccacia from Maria, the bread lady at the Farmer’s Market and finished with a

Yogurt Carrot Cake with Toasted Hazelnuts . Keep reading for the recipes.

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I love veggies! Roberto took this picture of me showing off my newest farmer’s market find - this beautiful head of green cabbage that was a dollar. Roberto loved the expression of “pure joy” on my face, showing off the latest foodie find! I am a HUGE geek.

Okay, as you all know I am a big, huge fan of the Farmer’s market here in Saint Augustine, Florida. I am beginning to feel like their poster child because I talk about it so much on this blog! Roberto and I go at least twice a month and have produce for the whole month.

Lately, we have been eating very little but vegetables and fruit. We supplement with beans and grains from the store, of course, but with anticipation of spring and summer we are eating less and less meat. Plus with food costs going up we are trying to make the best of our food budget, especially with our wedding coming up in a few weeks!

So I decided to do a geeky Farmer’s Market experiment…after the market, we went to the grocery store, our local Publix supermarket and compared prices. Here is the breakdown for you:

Item: Farmer’s Market: Grocery:

Beets: $2.50 per bunch (including greens) $5 (2 beets)

Spinach: $2.50 (plastic grocery bag full) $3.29 (salad bag)

Brussel Sprouts: $2 (1 lb.) $3.26 (1 lb.)

Romaine Lettuce: $2 (huge head) $3.99 (3 tiny hearts)

Sweet Potatoes: $2 for 3 large $.99/lb (1 ½ potatoes)

Red Potatoes: $3 (about a lb) $4 (1 ½ lb.)

Vidalia Onion: $1 (one LARGE) $1.29/lb

Roma Tomatoes: $2 (basket of about 6-7) $2/ lb (about 6-7)

Cantaloupe: $3 $3.49

Cubanelle Peppers: $2 for 3 peppers $2.99/ lb (about 5 )

Spring Onions: $2 bunch (with 3 large onions) scallions .99 for about 12

Radishes: $ 1.50 bunch (with greens) ?

Not only are there price differences, but for the items that are similar in price, I would still go for the Farmer’s Market products because:

1) I am supporting my local community, economy and farmers.

2) It is FRESHER. Have you ever heard of lettuce or spinach being fresh and crisp after 2 week in the fridge? Well this stuff is – it lasts double time at least, because it is not being transported on trucks or in planes across the country or even from from another country altogether. And it is not sitting there on a grocery store shelf for who knows how long before it is purchased.

So frankly, I’d rather support my local farmers. Some of the stalls are not organic produce, but I would rather get local non-organic produce than organic produce from California that is full of petroleum after being transported across the country and wilted from sitting on the shelves and in transport.

I work hard everyday to make this day Greener in my household than the last. It is a constant struggle between convenience and doing what I know is better for the earth. This year I have made a commitment to my local farmers by purchasing over 75 % of my food items from the Farmer’s Market and changing my recipes to suit what is available seasonally. I am still as committed as ever to using leftovers and not throwing away food AND taking less trips to the grocery store because of it.

I recycle like crazy – people call me the “recycle nazi”. I use recycled paper products when I use paper products – but mostly use cloth napkins and placemats for eating. I ration paper towels and plastic bags – rewashing them for later use. I use environmentally friendly cleaning products. We have even stopped eating non-organic meats and have cut way down on meat intake altogether. I am a self-professed Tree-Hugger, no I am NOT a hippy or flower child – though there is nothing wrong with those labels, they just never really fit me.

I get asked a lot why I went to college to study Native American studies. Being a white anthropologist comes with its baggage, but for me, it was not about learning about “the other” it was about me needing to learn from Native peoples how we can better take care of the earth. It is something I have always been passionate about, but not something ingrained in our culture, so I wanted to go to the experts.

I have always respected and it has always resonated with me that Native people have a spiritual and environmental approach to the way they look at the earth, which cannot be separated from each other – they go hand in hand. It has always been the same for me as well. The earth is our mother, we cannot own her and we should not ravage her – we should be more considerate about how much space we take up in the world – or we will have no world left to take care of. This does not mean we all have to become militant about being Greener, but just being conscious about it and doing little things in our daily life to make our imprint on Mother Earth a little smaller. Small changes can make a big difference.

So today, in honor of people who are doing their part, I want to feature my Top 5 Green Blogs – these blogs are managed by people who are doing what they can to look out for our Mother Earth – through the food choices they make, how they prepare their food and how they purchase it. I commend them for their conscious effort to make the world a little Greener. So go check these blogs out – get ideas, and that can be your one step closer to Green-ness TODAY!

First there is Eat Here Now. This blog focuses on eating locally and sustainably. The mission of the blog is to bring awareness and understanding that there are social, political and environmental factors to what and how we eat. Not only does it give you a more cerebral take on food, it offers up some yummy recipes that you can feel good about preparing!

Food Revolution: This blog is relatively new and currently having some technical difficulties due to a change in blog hosting – but please go check it out – it is a great concept for all of us foodies and we can all learn something – how to make a food budget and really stick to it – buying only what you really need and trying to make that food last! It causes you to be really creative and really think before you buy! When you purchase food with this concept, you can’t help but eat healthier!

Food Stories: This is a great blog all about the experiment of eating seasonally and really doing only that. Many studies relating to health show that having a seasonal diet is better for you, because it is genetically what our bodies are looking for. I love that this blog because behind it is a second philosophy - food as a celebration. Good food tastes good too!

The Year of Eating Seasonally: The philosophy behind this blog is, the fresher the food, the better the taste. It all came from eating a strawberry fresh, when it was in season, and getting so excited about the concept that when foods are in season, they taste better. This experience launched a whole experiment – to see if food is really better seasonally and if one is stuck eating only cabbage in winter. It is also an experiment to learn more about the hunger gap – if you eat what is only in the ground that season, is it really that bad or do you really feel deprived or hungry? Very cool stuff. Her family is going to learn so much about the environment – I think it is great to raise kids this way!

Then there is, Straight From The Farm. It is all about living in an urban area, but still committing to eating locally, or straight from the farm. In this blog you get the perspective of the farmers as well as those that support them by using their food exclusively. It is a wonderful project and so inspiring!

And here I need to honorable mention Judy, from No Fear Entertaining. Over the past several months there has been a HUGE transformation in Judy and the focus of her blog. She has been frequenting her local Farmer’s Market as well – and has made a commitment to eating locally. I feel a special bond with Judy, because not only are we both Florida girls, but we both started this journey around the same time. We get inspired by each other’s bounty and the dishes we make from our finds! So way to go Judy! You Rock, Girlfriend!

Gay, from
A Scientist in the Kitchen invited me to participate in another fabulous food blogging event – this one devoted entirely to local food markets.

As you all know, I am a recently converted member of the I Love The Farmers Market Club.
No, it is not a real club, but it really should be. I have been writing lots of posts based on our Farmers Market finds. There is just nothing better than being able to support local farmers, growers and producers of food products - from veggies to bread, cheese, nuts and grains - these markets help you to support your local community in the most important of ways - SUSTAINABILITY, which should be on all our long term goal lists.

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If you have never had fried cauliflower, you are missing out. My Nana used to make it, just dusted in flower and pan fried. I used to eat it with ketchup when I was a kid! It was delicious. Years later, as an adult, I had fried cauliflower, known as Zahra Mekleyah, again, at a Lebanese friend’s house, then again at a Lebanese restaurant. They traditionally serve it with a delicious Tahini sauce and it is out of this world. Blows ketchup right out of the water!

I have always tried to take fried things I have enjoyed in a restaurant and see if I can make them healthier at home. I still enjoy all the fried stuff when I go out sometimes, but I hate the mess of all the oil splatters in MY kitchen. Yes, I am a neat freak,that is established. My favorite way to get a similar crunchy texture in the oven to frying is either to bake it at
450F, maybe 475F or broil it. These cauliflower, I did the former.

Instead of creating a Tahini dipping sauce, I decided to toss the cauliflower in it after broiling. It was phenomenal. Roberto and I kept saying, the few words that we spoke because we were too busy gobbling this down, through the whole meal that we need to eat this eat least once per week. Oh and did I mention that the cauliflower was from the Farmer’s Market?
Oh, yes, but of course!

Along with this wonderful cauliflower we made bruschetta with delicious farm fresh tomatoes, also from the market. The Bruschetta is Roberto’s recipe and made the Roman way – with crispy bread and warm tomatoes. It was really really good. I would not recommend making this unless you have really good tomatoes, as they are the star of the show.

Here is a little music with your dinner:

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Here is a Leftover Queen classic! Remember all those greens from the Farmer’s Market several week ago?

Well even with all my recipes that week, I still couldn’t use all the greens, so I washed some and stored them away in the freezer. I also had leftover tomatoes in juice from the Imam Bayildi and then there was the issue of random pieces of veggies in my vegetable bin. I also had purchased a small piece of lamb shoulder at the store, perfect for soup. I went into the pantry and found a can of cannellini beans and a package of rice pilaf. Put this all together and what do you have – an AWESOME stew. I am telling you guys, the flavors in here really really rock. It’s got a bit of the Middle East happening in here since I spiced it up with Sumac and Za’atar, a dash of coriander and a bay leaf and the world is a warm bowl of stew. We ate some for dinner, had it for lunch the next day and put the rest in the freezer for next week, so we can have leftovers of leftovers!

Here’s what I did.

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I {heart} Tamarind. For the longest time, I never even knew what it was. All I knew was there was a certain sauce at the Indian restaurant that I wanted to buy by the bottle so I could put it on every thing. Slightly sweet and tangy and full of an indescribable flavor. Makes my mouth water just thinking about it. Anyway, I just went about my life blissfully ignorant of what made up this sauce and how it was going to become an obsession years later.

Several years ago my cousin Michelle and I went on a field trip to Biscayne Bay near Homestead, Florida – the last city on the Florida mainland. She is a marine mammal researcher and we were going to the bay to get samples of plants that make up the diet of wild manatees. She had a friend in her lab, whose family was from Homestead and she told us we had to go to this huge fruit stand, called Robert is Here! famous for tropical milkshakes. I love milkshakes, hands down, so I was there. When we got to Robert is Here! we were overwhelmed. It was unlike any fruit stand I had ever been to. The sheer size of it was incredible. There was fresh fruit, jars of jellies and chutneys, sodas made up of tropical fruits, Florida souvenirs, huge gummy alligators, you name it. We finally found the area where they did the milkshakes and stood in line. On the board they had their daily offerings, regular things you would expect like pineapple, mango and papaya, and then some interesting ones like key lime, then there were those I was totally unfamiliar with: Fruits like Monstera Deliciosa, Mamey, Atemoya and Tamarind. I asked what tamarind tasted like (not knowing at the time that it was the star ingredient of my favorite sauce at the Indian restaurant) and the lady told me it was like sour gummy bears. It sounded weird, and I couldn’t wrap my head around what that would taste like in fruit form, so obviously, I ordered it. I can honestly say it was love at first sip. Something about the sweet and creamy vanilla frozen yogurt base, (or was it ice cream, I can’t quite recall) and the tang of the tamarind was so delicious. It was not at all sour gummies, it was just really great. So we went ahead and bought a bag of tamarinds and really enjoyed them our whole trip!
Once I knew the name of this delicious fruit, I saw it everywhere and finally put two and two together that it was the ingredient in that great sauce. I was hooked.

Recently we went to an Indian market and I picked up a jar of Tamarind-Date Chutney. I honestly wasn’t sure what I was going to do with it, but I got in the kitchen started playing and was inspired.

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