EGGS and THINKFOOD Cookbook Giveaway!

Today is a very exciting day for me and The Leftover Queen blog! It is the day that I get to tell you more about my involvement in the ThinkFood Project and Book. Plus, I also get to give away a copy of this fantastic book to one of my loyal readers!

Although I can’t share the recipe with you yet, you’ll have to wait until the winter for that, I can tell you that it is a new and improved, totally revised recipe that I call my “Breakfast of Champions” and the main ingredient is eggs. I have been developing this recipe for about a year now and I am so excited to share it with everyone that picks up a copy of the book.

The inspiration for this recipe is two-fold. First, to find a dish that I would enjoy for breakfast, regularly. Prior to last year, I was never a breakfast person. Second, was to create something that has a balance of nutrients to keep me going through a hard workout (one of my passions and what this recipe was developed for), a day of work on the homestead, or just a busy brain day at work. This is an excellent recipe for anyone who wants a powerful and nutritious start to their day no matter what the day might bring. Some of the components can be made ahead, making it ideal for busy folk as well. Plus it is so delicious and satisfying, that I look forward to eating it about 5 days a week. It is also extremely diverse.

“Eggs are an amazing whole food. They are rich in choline, a key ingredient in the neurotransmitter acetylcholine, which is necessary for the healthy communication between brain cells. Studies have shown that choline intake promotes recovery from learning memory disorders in the aging brain, and may even improve psychic function in those with senile dementia or Alzheimer’s. Egg yolks are also rich in omega-3 fatty acids, yielding additional brain benefits”. – ThinkFood, Recipes for Brain Fitness

I want to take this further and say that farm fresh eggs that are gotten local from truly free-ranging, pastured birds are even more nutritious. Nutrients can be lost the longer a fresh egg sits in storage, and mass produced eggs can have unwanted antibiotics in them. Birds that are free-ranging eat their natural diet which includes a variety of greens as well as bugs and worms. They are healthier, and therefore their eggs are better for you.

So how can you tell a good quality egg from a bad? Good quality eggs have a deep yellow, almost orange yolk that retains it’s shape when it is cracked open. Instead of a thin white, good eggs have a more viscous part surrounding the yolk and thinner area just around the perimeter.

If you purchase high quality eggs you shouldn’t have a problem with salmonella and other bacteria and viruses. Over 95 percent of all U.S. eggs currently coming from caged hens. Caged hens live their entire lives crammed together. They have no room to even lift their wings. They are stacked on top of each other in cages. Many never even see the light of day. These are mal-nourished and diseased birds. This kind of environment is a breeding ground for all sorts of nastiness. These eggs are at high risk for salmonella and other bacteria. You can tell them apart because they will have pale yellow yolks, a thin white and a bland taste. I believe that eggs are the perfect food, but only if you get the best quality eggs. They are more expensive, but if you do the math, they are on average about 40-50 cents per egg. Can you afford 40 or 50 cents for breakfast? So support your local farmers, or even neighbors who have a few backyard chickens, with extra eggs. To find a local farmer near you, please check out Localharvest.org. Try several different producers and inspect your eggs for color, viscosity and taste. Or better yet, get a few backyard hens for yourself!

(Our girl, Gimpy)

I really can’t wait to share my recipe with you, and all my tips for making it ever more varied. So be sure to sign up for the free recipe of the week program at any time via this link.  You will get an email each week for 50 weeks highlighting each one of the recipes per week. The recipe of the week pages give each blogger’s tips, info about the blogger, and photos along with all of the recipes. There is really no reason why you shouldn’t sign up this minute!

Well, actually you should wait just a minute, because I want to tell you about how you can get your own free copy of ThinkFood.

How to Enter The ThinkFood Book Giveaway:

Anyone is welcome to enter, provided doing so does not violate any local laws of your place of residency. International participants are welcome, but all participants must be over the age of 18.

Please remember that for your entry to count, you must leave a separate comment for every entry you make.

1) DO THIS FIRST (REQUIRED): Tell me your favorite way to cook with eggs, and if you purchase farm fresh eggs.

Optional ways to get more entries:

2) Blog about this giveaway describing why you want to win the book, and link your post to this giveaway. (1 extra entry)

3) Subscribe to The Leftover Queen RSS  feed. (1 extra entry)

4) Enter your email address to Subscribe to Daily Emails. (1 extra entry)

5) Fan The Leftover Queen on Facebook. (1 extra entry)

6) Follow The Leftover Queen on Twitter and tweet @leftoverqueen with a link to the giveaway. (1 extra entry)

If you are already a fan of The Leftover Queen and have done all or some of the above, and wish to enter the contest just write that you already subscribe to the newsletter, facebook page or RSS feed, by email, etc. Make sure to leave a separate comment for every entry.

Why Enter?

1) Because it is free

2) There are tons of awesome recipes and photos for each recipe in the book

3) Who couldn’t use a little more brain health?

The winner will be announced on this post next Tuesday, September 7th. The winner will be drawn at random and contacted on September 7th. The winner has until Thursday Sept. 9th by 10 AM, EST to respond before another winner is chosen.

If you would like to purchase a copy of the book for yourself, or for someone else (they make great gifts), you can use this link. They will also be available on Amazon very soon.

Pairing is Caring – Boloco, Burlington, Vermont

boloco_people_collage

From top, clockwise: Happy Boloco people, Inspired Burritos, My buddy Matt hard at work, Happy Bloggers – me, Cheryl and Greg from CrankyCakes)

This week I attended my first foodie event in our new (again) home state of Vermont! Again and again I am reminded in subtle ways why we moved back to this great state, and this was no exception.

Pairing is Caring was held on Monday, August 16th and joined the forces of Boloco Inspired Burritos and Magic Hat Brewing Company . I was invited as part of the press pack on behalf of PMG Public Relations. PMG stands for People Making Good. PMG is not your typical PR firm, they are local to Vermont and focus on healthy brands. Brands that care about the environment, culture and responsibility. PMG has core knowledge of issues, goals and philosophies behind socially and environmentally responsible business and their targeted audience. So thanks PMG for a great night out!

The proceeds from Pairing is Caring went to icouldbe.org, a leading online e-mentoring program that matches middle and high school students with adult mentors from all over the country. Funds raised from this event will be used to implement an icouldbe.org mentoring program in one of Vermont’s public schools. It is easy to become a mentor with icouldbe.org – it takes about an hour a week to connect with your “mentee” but can make all the difference in the world to them and the path of their lives. It all takes place online, making it all the more manageable for people with busy schedules. So check it out today!

We had the chance to sample all eight varieties of Boloco burritos as well as 4 Magic Hat brews – the goal was to see which pairings of burritos and beer were a match made in heaven.

Boloco is not just a burrito shop, it is a business that cares about people, both customers and workers. It cares about the environment by serving drink and food in corn cups and bamboo bowls. It’s about naturally-raised meats and organic tofu. It’s about composting and recycling and reusing building materials. CEO John Pepper in his presentation to kick off the night, discussed many of the goals for his shops. Mostly centering around being part of the community and about changing the face of the fast food world, where customer opinion matters and where employees can make a real living, and even career with their jobs.

This philosophy really shines through when you talk to the servers, the people behind the counter. Like my new friend Matt, who gave me the full menu run down, after I told him that this was my first time eating at Boloco. Matt was very well informed about the flexibility offered on the menu and clearly passionate about the ingredients and food philosophy of the restaurant. In one simple word, he was inspired, just like the burritos. I mentioned to John, the CEO towards the end of the night how impressed I was with Matt. He wasn’t surprised. He knows his employees and works closely with them to make sure that each person at Boloco is true to the vision. This is not your average fast food establishment, people.

As for the beer, well anyone who loves a good microbrew should be familiar with Magic Hat, whether you are in New England or not. Magic Hat is one of the pioneers of the microbrew movement, and has achieved much acclaim.

Now on to the Food and Drink section of this blog post! So as I mentioned, we were able to sample all 8 varieties of Boloco Burritos as well as a special burrito just for the event and 4 Magic Hat Brews.

boloco_foods-collage

BURRITOS AND BREWS

Burritos:

Buffalo Chicken
Memphis BBQ
The Summer
Bangkok Thai
Teriyaki
Yucatan Habanero
Cajun
Classic Mexican
Spicy BLT (this was created just for the event, and will be featured on the menu in the coming months – it features local bacon, cheeses and veggies).

Brews:
#9
Hex
High PA
Odd Notion

My personal favorite pairings were as follows:

Memphis BBQ and Hex
Buffalo Chicken and Odd Notion

Disclaimer: I did not personally try all 9 burritos or all 4 beers. I didn’t sample Bangkok Thai or Teriyaki burritos since both had soy products in them, tofu in one and soy sauce in the other. But those who did try them really liked them. I also did not try High PA as I am not a fan of IPAs and I didn’t drink #9 either, since I am already familiar with the beer, and although I like it, it is not my favorite of the Magic Hat varietals.

The Memphis BBQ burrito was my over all favorite of the night. It was filled with all natural pork carnitas, sweet bbq sauce, cole slaw, pinto beans and rice. It had a wonderful bbq flavor and the pork was melt in your mouth tender. Not to mention it has coleslaw in it – and I am a known cole slaw fanatic. I have never met one I didn’t like, and that is the truth.

The Buffalo Chicken was nice and spicy, but not overwhelmingly so. If you like buffalo wings and all the traditional accoutrements, this would certainly satisfy the craving and is a lot less messy.

I also believe that the Yucatan Habanero is worth mentioning – filled with grass-fed humanely raised steak and pickled onions, with a spicy habanero sauce, it satisfied my spicy tastebuds. Although for some it was too hot, so bear that in mind when ordering.

As for the beer, I really loved Hex, and could see myself buying it. It is a seasonal beer, amber in color with hints of toffee, caramel and smoke, all flavors that I am looking for in my beer. I also enjoyed the Odd Notion, a Belgian style beer with flavors of coriander, bitter orange peel and a hint of green apple. This brew was really refreshing, and just a bit odd – in a really good way!

So to wrap up, all in attendance had a great night at the event – the food and drink were really good, and the passion of the people involved in all aspects of the event, from the hosts, organizers and charities it was funding, was infectious. What I brought away from the night is that people have a lot of choices when you find yourself out and needing to eat at a restaurant. So why not support the local ones who also support the local food shed, and the people they work with to make your dining experience unforgettable? Spend your dollars wisely. We all have a choice, and we can all make a difference by making small choices that add up. There are inexpensive places to enjoy food that not only tastes good, but is also trying to make the world a better place, one burrito at a time.

Goose Egg Vanilla Custard

Gooseegginhand

As I mentioned a few weeks ago, in a post about the ThinkFood project I am honored to be a part of, that I am a huge fan of eggs. They are a central part of our family’s diet, something we eat on a daily basis. One egg has 13 essential nutrients in varying amounts – including high-quality protein, choline, folate, iron and zinc. Eggs also play a role in brain function, muscle strength, healthy pregnancy, eye health and more. Eggs are an important part of a healthy diet, and do not have a link to high cholesterol, a common myth that has unfortunately been perpetuated through mis-information.

I love eggs not only for all all their amazing health properties, but because they are so versatile and delicious. I love them for breakfast, in omelets, crepes and pancakes. For lunch, hard-boiled on a salad, or made into egg salad. Sometimes even for dinner as a frittata, or the glue for a nice breaded, pan fried piece of meat or fish. They are perfect for dessert, be it clafoutis, creme brulee, pudding, ice cream, or custard. We probably could integrate eggs into every meal, and not even notice!

Living out in the country, we have access to many varieties of farm fresh eggs. White ones, brown ones, even green ones. You can also often times get eggs from other poultry, besides chicken as well. In our area, we have access to goose eggs, duck eggs, even emu eggs! A while back, at the Farmers Market, I got some goose eggs to try.

Gooseeggomlete

The first two I used to make a huge omelet, and I noticed that the goose eggs made the dish sweeter than chicken eggs. So I knew that with the third egg, I was going to make a creamy rich custard. I love a good, simple vanilla custard.

Vanilla Custard - goose egg

I went pretty basic here, wanting the flavor of the egg to really come through. I used this recipe from Evil Shenanigans as inspiration.  I don’t like my desserts super sweet, and I tend to cut the sweetener in any recipe by half, sometimes more. I figure that if it isn’t sweet enough, we can always add a drizzle of maple on top. But some desserts are so sickly sweet, and you can’t remove the sweetness once it is in. This is also a good way to make desserts if people in your family vary in the strength of their sweet tooth – this way everyone is accommodated!

We enjoyed the custard with a nice dollop of Frangelico-laced fresh whipped cream and a raspberry on top!

INGREDIENTS:

1 goose egg (or substitute 3 large chicken eggs)

¼ cup of pure maple syrup

1 TBS pure vanilla extract

2 cups whole milk

½ tsp ground cinnamon

METHOD:

Preheat the oven to 325F. Boil 4 cups of water. Whisk together the egg(s), maple and vanilla. In a sauce pan, heat up the milk until it simmers and remove from heat. Add the milk to the egg mixture at about ¼ at a time, whisking the entire time. Once half of the milk has been added in ¼ cup increments, pour in the rest of the milk, and whisk well. Add the cinnamon. Then pour the custard into 4 ramekins, or a small baking dish. Place the ramekins, or baking dish into a roasting pan, or larger baking dish. Carefully add the boiling water until it reaches ¾ of the way up the sides of the ramekins or small baking dish. Bake for about 40 minutes, or until custard is set, and jiggles in the middle. Carefully remove from the oven, and allow the custard to cool in the water bath for about 30 minutes. Then you can chill it in the fridge, or serve warm. However you like!

What Real Food Bloggers Really Eat

rfb eat

My friend Shannon over at Nourishing Days who blogs about real food, natural homemaking and sustainability features the food journals of bloggers who choose to make real food made from scratch and full of nutritious, wholesome, healthy and delicious foods. This week she is featuring my food journal. Thanks, Shannon! :) So if you ever wanted to know what a typical 3 days of 3 meals looks like in our household, please go check it out.

Thistlemoon Meadows Homestead Update

Happy Summer to everyone on the Northern Hemisphere!

JennandAmberThisistlemoonMeadows

(I really want to thank our very dear friends Amber AKA Valley Writer, and Mr.ValleyWriter of Adventures in the Pioneer Valley for the beautiful Thistlemoon Meadows sign – here is Amber and I standing behind it! You can check out her post about her visit to Vermont, Visit to the Land of the Locavore, here.)

I have really enjoyed doing these weekly homesteading picture updates, so this is going to be a new regular feature of this blog. We had thought about starting a garden blog, but then decided that gardens and farm animals have everything to do with food – so why not just post about it here! It is going to be really helpful next year to look back at the pictures  and posts to see how the gardens are doing in comparison.

Chicken Tractor_collage_600

(Clockwise: The flock in their new home, Roberto in the beginning stages of the build, Jenn painting the tractor, middle stage of the tractor, you still need to eat when you are building, Jenn with the flock in their new home!)

We celebrated Summer Solstice in two ways. The first was by finishing a project that we worked on for about a week, from design to getting materials, to building – WE BUILT A CHICKEN TRACTOR! Yep. Our first real construction project, on the homestead, which was prompted by the chicks growing so darn fast!!! We will be building them a coop later in the summer – something bigger, with nesting boxes, and insulated for winter, maybe when my dad comes to visit in August (Dad, if you are reading this, get ready!!!). But we decided on a chicken tractor for now, this way, they have a big space to grow into over the next few months, and then once they are full grown, a few at a time can go out to pasture in it. Sadly though, one of the chicks seems to have hurt her leg, the same day. We did a lot of research on what it could be, and how to fix it, and tried a few different splints and braces which just seemed to make her despondent. Unfortunately it seems that she will either continue to adapt to it (she is doing just fine with it right now), or she won’t and it is probably a genetic pre-disposition.

The Flock_3weeks_collage_600

(Clockwise: chick with hurt leg, the flock on one of their outdoor adventures, big bird on top of the feeder, the flock on one of their outdoor adventures)

The rest of the flock is doing great, even our litter runts. With the bigger space, they are having a blast running around and trying to fly, including our injured one. She is just as wild as the rest, which bodes well for her spirit. We have been letting the birds out a few hours a day on sunny days to get used to being outdoors. Two of our birds have started to become very friendly, and when we open the door to the tractor, they come running over to say hi. We pet them under their beaks and on their chests, and they love it! The injured one has been very good natured, and even started falling asleep in my hands, as we were working on her legs. So keep good wishes for her to continue to adapt, she seems to be a fighter!

Garden_collage_June2310_600

(Clockwise: Tomato/Eggplant/Pepper bed, Cucumber/Turnip/Radish/Lettuce bed, All the beds, Potato and Bean field, Currants)

The second thing we did was make our rounds through the gardens and “orchard”, taking pictures. We have already started harvesting lettuces, and it looks like we are just days away from harvesting radishes and currants (only about 3 berries though…). The potatoes and beans, our main crops are going like gangbusters and so far the neem spray and garlic/rosemary/mint infusion have been keeping the critters at bay. Hopefully this weekend we will install fencing, then we can sleep like babies at night.

Hope everyone has a great weekend!

The “ThinkFood” Project!

thinkfood_small

I have been sitting on a very big secret for a while now, but I am excited to be able to reveal it to you today!  One of my very favorite recipes, the new and improved version of something that I eat nearly every single day of my life, will be featured in a fantastic new cookbook – ThinkFood. I can’t tell you what the recipe is yet, you’ll have to be surprised. I will tell you though that my brain healthy food is the incredible edible egg.

Eggs_for_Salad_Road_food

I adore eggs. In our household we eat about 12-14 eggs a week, for breakfast (and sometimes dinner), in baking, desserts and ice cream making! We love eggs so much, and believe that they are such a quick, inexpensive, versatile and substantial form of nutrition, that we got our own flock of layers to keep us in eggs for a very long time. I will be posting soon about another egg variety I was able to sample recently! Like I said, eggs are an incredibly good source of healthy fat and protein. Both things every brain loves.

Thinkfood is a cookbook featuring 50 delicious, original, brain-healthy recipes, each created by a different food blogger. You can sign up for the Recipe of the Week program to receive  and preview a tasty new recipe from the cookbook. It will be delivered to your inbox every week—free! With each recipe, you will receive information about the blogger who created the recipe, with exclusive cooking tips, and information about the science behind the brain healthy foods and nutrients in the recipe!

A physical version of the cookbook with all 50 recipes and beautiful, full page photographs, will be available for purchase at the end of July!

PositScience_Logo

ThinkFood is a cookbook sponsored and published by Posit Science and features 50 brain-healthy recipes from bloggers around the globe, including snacks, appetizers, sides and salads, main course and desserts.

The goal of this project is to take an integrated approach to brain health that includes brain training and brain healthy eating. Brain health and health in general are subjects that I am very passionate about. There are very few people today who are not affected by brain diseases and issues, either by having them, themselves or knowing someone that does. My dear Nana  lost her battle with Alzheimer’s disease, over 10 years ago, and I am dedicating my participation in this project to her memory.

memichelleandgrandparents

My cousin Michelle w/ my Pap-pap and me with Nana.

So please sign up for the Recipe of the Week Program and you will start receiving delicious brain healthy dishes. I think we could all feed our brains a little better.  Each blogger and their recipe will be featured over the next 50 weeks. I will be sure to let everyone know as the date for my recipe to be featured approaches!

Chicken Mole, My Way…

Mole_on_plate

I love Dark Mole – it is one of those sauces that captures the imagination and has an almost mystical quality to it– chock full of colorful, luxurious and delicious spices, chilies and chocolate. Whenever I see it on a menu, I can’t resist ordering it. I have never made it before, and it has been on my kitchen “to do” list for a long while. A series of events happened that made this the perfect time to make Mole, my way. This is not a traditional Mole, made by a Mexican Matriarch, but I do feel it encompasses the flavors and spirit of the dish.

Mole_Chilies

As I said, this dish was inspired by several things – a recent shipment of samples from my foodie friend Justin, at Marx Foods (these guys are awesome!) of various dried chilies that we will be giving away on The Foodie Blogroll soon. I used two mild varieties – Mulato and Pasilla Negro. The Mulato is described as having a chocolate and licorice flavor, which I thought would go well in the Mole. The Pasilla Negro said it was “good in moles” on the package, so I trusted the Marx Foodies on that one.

Mole_Spices

This dish was also inspired by a chocolate bar I bought for the trip from Florida to Vermont. On road trips, we always like to treat ourselves to some dark chocolate. This time I chose Dagoba’s Xocolatl bar – dark chocolate with cocoa nibs, chilies and cinnamon. It was wonderful on its own, a perfect pick me up during a long day of driving. As I was eating the chocolate, I knew it was destined to be cooked with – as it was not very sweet (which is the way I like my chocolate) and full of the flavors described on the package.

I also wanted to use some Calabrian pepper powder, I received as a recent sample from Scott at The Sausage Debauchery for a giveaway on The Foodie Blogroll last month, that I hadn’t had a chance to cook with yet. This hot pepper powder is very reminiscent of hot smoked paprika. It is a gorgeous bright deep orange, and smells wonderful. A little goes a long way though, and I didn’t need much to add a kick to the dish. I also used some Mexican Mole Seasoning that I got at the Saint Augustine Spice and Tea Exchange. A store I frequented in Saint Augustine when we lived there, and that I am very thankful has a website, so I can continue to order their amazing, top quality spices.

I was very pleased with the result of my first attempt at Mole. The sauce had a lot of depth, and all the flavors really complemented each other in a cohesive unit. Not bad for the first time!

queadillas 004

The leftovers make amazing quesadillas with some cheddar cheese and plain yogurt on top, or you could put some of the sauce over your morning eggs (fried or poached) for some Mole Eggs.

mole breakfast 020

This is definitely a diverse sauce that can be used to turn the ordinary into something extraordinary. I love that this recipe makes enough for either 4 people, or several meals for 2, making this not only tasty, but cost effective, which is always a bonus. Especially because sauces like this taste doubly better the next day and your efforts in the kitchen can be extended to several meals.

INGREDIENTS:

4 chicken drumsticks
olive oil
salt & pepper
1 1/2 TBS Mexican mole seasoning – fresh pepper, chocolate, cumin, coriander, chili pepper, garlic, onion, salt, etc. From The Spice and Tea Exchange
½ tsp Calabrian Hot pepper
1 tsp cinnamon
6 sticks Dagoba Xocolatl bar, melted
1 dried mulato chili (chocolate/licorice, mild)– reconstituted and scraped – reserve about 1 cup of water used to reconstitute.
1 dried pasilla negro chili (Good in moles) – reconstituted and scraped
juice of one lemon
1 cup strained tomatoes
5 carrots, chopped
4 small onions, chopped
2 cloves of garlic, sliced

METHOD:

Wash the drumsticks while the chilies are reconstituting in hot water (this takes about 10-15 minutes for them to soften). In a bowl drizzle olive oil over the chicken and sprinkle spices over top. Add the chili flesh and massage everything into the chicken. Then add the lemon juice and stir all together. Let marinate in the fridge for at least 4 hours.

Preheat the oven to 300F. In a dutch oven, drizzle olive oil and brown chicken on all sides. Meanwhile, melt the chocolate in a double boiler, and pour over chicken. Add the reserved chili water, and strained tomatoes to the bowl the chicken was marinading in. Whisk together and pour over the chicken, de-glazing the pan. Add the potatoes, carrots, onions and garlic, then stir the whole pot. Place the lid on the pot, and cook in the oven for 3 hours. After the 2nd hour, reduce heat to 200 F. Check for liquid every 45 minutes, and add water if necessary.

Serve on top of sprouted tortillas. Serves 2 – with leftovers for 4 small sprouted corn tortilla Quesadillas and 2 servings of Mole Eggs.

A Spring Dinner – Grassfed Beef Steaks with Chimmichuri, Fresh English Peas with Garlic and Pan Roasted Fingerling Potatoes

Steak-with-Chimmichiri_ready-to-eat

It is no secret that I love to eat seasonally and that I am a big fan and customer of my local farmer’s market. Last spring I showed you how to make this really nice dinner that showcases the bounty of spring. When you eat more seasonally it is fun to see now how much you really look forward to certain foods during the year. For example fresh English peas in the pod. These little beauties are like the heralds of spring. Just their very color is indicative of the season – beautiful spring green. I felt this meal was so invoking of Spring, that it was worth posting again, now that spring is in full flourish – and also because I really want to win some grassfed steaks!

cyp300x300

So this is my entry for the Clean Your Plate Challenge over on Nourished Kitchen . This month’s addition is Grassfed Steaks !

We have been trying to eat as seasonally as possible for the past two years, which can be a challenge depending on where you live. Sometimes it doesn’t seem like we have been doing it for this long, because I am still learning more traditional cooking techniques and adding more and more real food to my kitchen repertoire. This past month for example, I have been eliminating processed sugar and white flour from our diet. When we move to Vermont in 2 weeks, these things will no longer have a place in my kitchen. This way of eating will always be a work in progress, but I feel the pluses completely outweigh the minuses, both in health and taste. That is one other thing I am looking forward to with our upcoming move – even more access to local and pasture raised meat and dairy foods!

As I have mentioned before, Roberto and I are very active people. We enjoy activities like archery, martial arts and weight lifting, among other things. With an increased activity lifestyle over the past year, it has come an increased need for good quality protein and food. I feel like this way of eating has given me not only increased physical energy, but also mental energy, and more balanced emotions.

I paired this beautiful grassfed skirt steak with local fingerling potatoes – another spring veggie.  I really loved the combination of these three components – steak, potatoes and fresh English peas.

Steak-with-Chimmichiri_herbs-for-chimmichiri

I also got some inspiration from my fresh herbs out on the porch. I have always wanted to make a chimmichuri sauce – its vibrant green color and fresh taste is very attractive to me on so many levels, and it just felt like it would go great with this meal.

Chimmichuri is typically made with fresh cilantro or parsley as the main herb, but I don’t have either of them growing. So I used what I did have – basil and oregano. I threw these herbs together with extra virgin olive oil, citrus champagne vinegar and a few other spices to make a fabulous tangy and herbal sauce for the steak.

I pan roasted the fingerling potatoes by throwing them in a large pan with olive oil, salt and pepper and cooking until they were browned on all sides. I then thew them in the oven at 425 F for 20 minutes, and tossed them with fresh chives when they came out of the oven. I sautéed the peas with olive oil and 3 cloves of garlic.

It was a wonderful meal full of the fresh flavors of spring!

Chimmichuri

INGREDIENTS:

1 cup fresh basil leaves
¼ cup fresh oregano leaves
½ cup extra virgin olive oil
¼ cup citrus champagne vinegar
3 cloves of garlic
1 tsp red pepper flakes
1 TBS sumac
salt to taste

METHOD:

Throw it all in a food processor or blender and blend until it becomes a sauce and serve it with the steak and potatoes.

 
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