Doesn’t this look tasty? It is a lemon tart – not only is it gluten-free but grain-free. I made it as part of our Beltaine or May Day feast. Spring seem to be making a stronger appearance here in the North-North East and on April 30th we celebrated by blessing the fields, soon to be planted, and our animals. We also had our first fire pit of the year and enjoyed this amazing tart (see recipe info at the end of the post)…there is also fun contest info at the bottom of this post – so don’t miss that! Here comes another long one…I can wait until you get settled…:) OK, here we go.

Over the past few years I have tried a number of modified eating plans. I don’t use the D-word “diet”, because it alludes to something you do for a short period of time and then after go back to an un-healthy way of eating. “Lifestyle Change” doesn’t quite fit here either, because I already lead a pretty healthy lifestyle. For me it is not about “healthy” – it is about optimum health, about feeling the best I can and as someone who has been “tired” most of her life and can be “moody” – both to the point where it is sometimes a hindrance, I am always looking for the magic bullet to put everything back in balance. I believe food can heal, so put those two together and you have a person who has been tweaking her way of eating here and there for optimum health, for the past decade, at least.

This is not an easy post to write. I have shared a lot with my readers about my life on this blog – my thoughts on food, health, food politics and even religion over the past year. But talking about body image and health struggles are not so easy. There are just as many things wrong with our society’s demands on people to “fit in” as there is with our food system…and don’t even get me started on body image. But these are all things we struggle with in some way.

When I posted on my facebook page that I was going to be doing the 4-Hour Body “diet” for a month, people were very interested in the whys, the hows, etc. I started posting photos of many of my meals to give people examples of how to eat this way. I did not start this eating plan to lose weight. Well, it wasn’t my main motivation in any case. My main motivation was to detox from grains and sugar and this “slow carb” plan seemed very sensible. I will state for the record that I don’t agree with everything in the book and I am not a Tim Ferris advocate. I just like the simplicity of the food plan – no “white stuff” (grains, flours, potatoes), no sugar and no dairy (although I was allowed one TBS of cream in my coffee in the morning and I didn’t give up my daily kefir).

These past few months have been interesting. Despite raising chickens, I stopped eating eggs because Roberto and I are trying to start a family and have been unsuccessful thus far. I heard from several different friends that food allergies or sensitivities caused problems for them conceiving. I was told by my doctor to not eat gluten (a known sensitivity I have) or eggs. So in order to make up for the lack of eggs (and I eat a lot of eggs), I started eating more grains, a food group that I have had issues with my whole life. For several months I ate this way. My strength started to wane, I was tired all the time, my body felt like lead most days and my moods were not as good as they should have been. I was easily overwhelmed which is not a good thing in my busy life. I do happen to trust my doctor with my health, and yet sometimes doctors aren’t 100% right and your body tells the real story. I think that was the case with the eggs and I am glad I listened. I started eating eggs again, having 2 with dinner one night, and the next morning I was feeling better. Then I started the 4-Hour Body plan.

I took all my measurements the day I started the plan because I have “problem areas” just like everyone else. I heard a great many people successfully lose weight with this plan, I had put on a few extra pounds gorging on grains, and so I figured it would be fun to see if I lost those stubborn pounds I have had my whole life, in addition to the extras I gained from the grains.

Monday marked my one month period…and of course the sheet with all my measurements? Gone. I was very upset about this. I felt that I had worked really hard this month keeping away from grains, starchy foods and sugar (of any kind, including fruit) and I wanted quantitative results. Someone said that maybe that was the Universe’s way of telling me the numbers don’t matter, it is how I feel that matters. I must say that I do feel better. But like many, I have struggled all my life with body image, and when I look in the mirror, my brain does not give me an accurate representation of what my eyes actually see. So for me it is important when monitoring change to have something real and tangible to go on, because I can always convince myself that I feel better.

Regardless of all of that, a few important lessons came out of this experiment:

1) Do not entrust your husband with important papers, like measurements, just as an example…lol

2) On Saturdays, according to the 4-Hour Body guidelines, I was allowed to eat anything I wanted – a “binge” day. Which is why I say my experiment were “almost” grain free. My “binges” were raw or cultured dairy products, soaked buckwheat pancakes, breads made with quinoa or oats and potatoes for the most part. Oh and ice cream, and I realized those things had no negative effects on my body or mind when I introduced them back in. So going forward I will continue to eat buckwheat, quinoa and oats.

3) The only foods I really really missed were my buckwheat pancakes. Potatoes came in second and dairy products third. That surprised me, because I am crazy about cheese, but it is the truth.

4) Soaking my grains before eating them makes a world of difference. I have talked before about why I soak grains for digestibility. During those few months I wasn’t eating eggs, I was eating a variety of gluten-free breads and baked goods that I did not make, and therefore were not soaked, and I believe that was the real detriment in all of this.

5) Eggs are vitally important to my health. There are certain foods that my brain and body just love, that helps me stay in balance emotionally and physically – one of those foods are eggs, another is buckwheat.

6) Exercise is a must for me. The balance between hard physical work (in the form of strenuous farm chores, or exercise) and lots of healthy fats keep me sane and joyful.

7) My body is the way it is and I am at my ideal body weight. This is the hard one, and one that I will have a hard time remembering the lesson. Like I said, I have been tweaking for decades, I have done low carb, vegetarian, vegan, dairy-free, South Beach, low-fat, WAPF, and now 4-Hour Body. When I was a teen, I was an exercise addict to the point that it wasn’t healthy for me and even with all that, I have never ever had a flat stomach or a tight ass. I know what you are saying – few people do. I know that too, but it doesn’t mean I don’t struggle with the fact that I don’t. I may have legs like tree trunks (one of the things I love about my body and something I have worked hard for this last year), but I have been conditioned through books, TV and movies to believe I should have a flat stomach and a tight ass and I fight that conditioning every day.

8*) The way I have eaten over the past (almost) 2 years, using the guidelines of the Weston Price Foundation (for more info read the PDF Healthy4Life) and applying Michael Pollan’s 80/20 rule to those guidelines helped me to lose 10 lbs in 2009, keep it off and maintain my weight for the past 2 years. A feat that no other way of eating ever has, and it has sustained me through rigorous weight training, kettle bell programs and the physical demands that running a small homestead requires. When I stick to that, the majority of the time, I feel awake, happy and strong. Some days I don’t, but I am not perfect and probably never will be! I have to remind myself that I am not Wonder Woman, Buffy the Vampire Slayer or even Sarah Connor, but that doesn’t keep me from trying to be the healthiest and strongest I can be.

9) That said, I do believe that different things work for different people. I wish I could tell you that we are all programmed the same way, and you could just learn from my experiments, and what your magic bullet is, but I can’t. But one thing is for sure– whole foods, local foods, seasonal foods, non-GMO, non-packaged, non-processed and non-industrialized foods are best for everyone. But the ratios of carbs to fats to proteins may vary. I also believe, although I have had many argue with me, that if we eat the food our ancestors ate most of the time, we will feel better.

So what will I eat going forward? I will eat what we grow on the homestead and meats and veggies from local farms. I will be sticking to the Weston Price Foundation Guidelines. I will be sticking to buckwheat, quinoa and oats in the grain department. I will enjoy healthy fats. I will joyfully eat and drink full fat dairy. I will eat potatoes. I will gorge on berries, especially when they are in season. But I will limit my starchy foods to 1-2 servings a day at most. Some days I might not have any. And I will eat eggs to my heart’s content* I will also continue exploring my various cultural heritages through food.

What my readers can look forward to:

1) More Let’s Get Cultured! posts on making cultured dairy products at home
2) More homemade (and lacto-fermented) condiments
3) Experiments in grain free desserts and baked goods
4) More Gluten-Free and Grain-Free recipes
5) Egg recipes!

*Before I stopped eating eggs, I got my cholesterol tested (so did Roberto). My general doctor described our results as “perfect”. She said it was clear we ate well and took care of ourselves. This is on a diet of 2-3 eggs per DAY, full fat dairy, other animal fats, butter, etc. But I will state for the record that the sources of our foods are good quality – grass-fed animals and pastured animals, organics, non-GMO, local and sustainable, etc. To me, that is what makes all the difference.

Gluten and Grain Free Lemon Tart
From The Spunky Coconut (the pie crust) and Simply Sugar & Gluten Free (refined sugar free lemon curd – the only think I changed was substitute honey for agave) – if you like Amy’s Lemon curd recipe, you are sure to love all her other recipes! The Foodie Blogroll is giving away 8 copies this month – so please go check it out!

Also, don’t forget the Leftover Queen Awards and Giveaway going on until May 15th! I want to hear your tips -what are some small things do you do in your kitchens that make you a “Leftover Queen”?

This week has been spectacular in terms of media relations for this blog and for The Foodie Blogroll. I had an interview on The Afternoon News with Richard Brown earlier this week, and today a long awaited article about this blog and The Foodie Blogroll appeared in this week’s Seven Days, an altweekly  Burlington, Vermont Newspaper!

I feel extremely lucky and blessed with all this recent attention. I want to thank my loyal readers and Foodie Blogroll members for all your support of this blog and the blogger network all these years. Without you, none of this would have been possible. THANK YOU!!!! I will continue to do my best writing post about wholesome, natural foods on a budget, as well as continue my efforts  in partnering with great gourmet food companies and cookbook authors, to give you the best giveaways than any other food blogger network! The team behind The Foodie Blogroll may be small, but the network is a force to be reckoned with, with over 30 million monthly hits our widget is the most popular amongst food bloggers! So THANK YOU!

Please check out the Seven Days article here!

I love Dark Mole – it is one of those sauces that captures the imagination and has an almost mystical quality to it– chock full of colorful, luxurious and delicious spices, chilies and chocolate. Whenever I see it on a menu, I can’t resist ordering it. I have never made it before, and it has been on my kitchen “to do” list for a long while. A series of events happened that made this the perfect time to make Mole, my way. This is not a traditional Mole, made by a Mexican Matriarch, but I do feel it encompasses the flavors and spirit of the dish.

As I said, this dish was inspired by several things – a recent shipment of samples from my foodie friend Justin, at Marx Foods (these guys are awesome!) of various dried chilies that we will be giving away on The Foodie Blogroll soon. I used two mild varieties – Mulato and Pasilla Negro. The Mulato is described as having a chocolate and licorice flavor, which I thought would go well in the Mole. The Pasilla Negro said it was “good in moles” on the package, so I trusted the Marx Foodies on that one.

This dish was also inspired by a chocolate bar I bought for the trip from Florida to Vermont. On road trips, we always like to treat ourselves to some dark chocolate. This time I chose Dagoba’s Xocolatl bar – dark chocolate with cocoa nibs, chilies and cinnamon. It was wonderful on its own, a perfect pick me up during a long day of driving. As I was eating the chocolate, I knew it was destined to be cooked with – as it was not very sweet (which is the way I like my chocolate) and full of the flavors described on the package.

I also wanted to use some Calabrian pepper powder, I received as a recent sample from Scott at The Sausage Debauchery for a giveaway on The Foodie Blogroll last month, that I hadn’t had a chance to cook with yet. This hot pepper powder is very reminiscent of hot smoked paprika. It is a gorgeous bright deep orange, and smells wonderful. A little goes a long way though, and I didn’t need much to add a kick to the dish. I also used some Mexican Mole Seasoning that I got at the Saint Augustine Spice and Tea Exchange. A store I frequented in Saint Augustine when we lived there, and that I am very thankful has a website, so I can continue to order their amazing, top quality spices.

I was very pleased with the result of my first attempt at Mole. The sauce had a lot of depth, and all the flavors really complemented each other in a cohesive unit. Not bad for the first time!

The leftovers make amazing quesadillas with some cheddar cheese and plain yogurt on top, or you could put some of the sauce over your morning eggs (fried or poached) for some Mole Eggs.

This is definitely a diverse sauce that can be used to turn the ordinary into something extraordinary. I love that this recipe makes enough for either 4 people, or several meals for 2, making this not only tasty, but cost effective, which is always a bonus. Especially because sauces like this taste doubly better the next day and your efforts in the kitchen can be extended to several meals.

INGREDIENTS:

4 chicken drumsticks
olive oil
salt & pepper
1 1/2 TBS Mexican mole seasoning – fresh pepper, chocolate, cumin, coriander, chili pepper, garlic, onion, salt, etc. From The Spice and Tea Exchange
½ tsp Calabrian Hot pepper
1 tsp cinnamon
6 sticks Dagoba Xocolatl bar, melted
1 dried mulato chili (chocolate/licorice, mild)– reconstituted and scraped – reserve about 1 cup of water used to reconstitute.
1 dried pasilla negro chili (Good in moles) – reconstituted and scraped
juice of one lemon
1 cup strained tomatoes
5 carrots, chopped
4 small onions, chopped
2 cloves of garlic, sliced

METHOD:

Wash the drumsticks while the chilies are reconstituting in hot water (this takes about 10-15 minutes for them to soften). In a bowl drizzle olive oil over the chicken and sprinkle spices over top. Add the chili flesh and massage everything into the chicken. Then add the lemon juice and stir all together. Let marinate in the fridge for at least 4 hours.

Preheat the oven to 300F. In a dutch oven, drizzle olive oil and brown chicken on all sides. Meanwhile, melt the chocolate in a double boiler, and pour over chicken. Add the reserved chili water, and strained tomatoes to the bowl the chicken was marinading in. Whisk together and pour over the chicken, de-glazing the pan. Add the potatoes, carrots, onions and garlic, then stir the whole pot. Place the lid on the pot, and cook in the oven for 3 hours. After the 2nd hour, reduce heat to 200 F. Check for liquid every 45 minutes, and add water if necessary.

Serve on top of sprouted tortillas, if desired. Serves 2 – with leftovers for 4 small sprouted corn tortilla Quesadillas and 2 servings of Mole Eggs.

I had about a half a pound of ground grassfed beef in the freezer. It really wasn’t enough to make burgers, and Roberto has been craving meatballs lately. So I decided to make some pasta with red sauce and mini meatballs.

In my constant quest for pasta that is good for you, and doesn’t make me symptomatic, I came across another option from DeBoles– my favorite pasta company. Most of their pastas are made with a flour other than or in addition to wheat. I have had 100% corn (my favorite), and a Jerusalem artichoke/semolina mix, and now Ancient Grain. Ancient Grain is a mixture of organic spelt, quinoa and amaranth, along with organic whole grain semolina and organic whole grain durum. It packs 32 grams of whole grains per serving, and cooks up just like regular pasta.

Due to my issues with grains, I don’t cook pasta very often. But every once in a while it is nice to have a nice steaming bowl of pasta with red sauce, and for those occasions, I am thankful that I have these ready made pastas available. When I eat it, I try to eat more sauce than pasta, actually!

I wanted to make a nice sauce to go with it. Roberto, being Italian and a lover of pasta, does eat it more often than I do. For those occasions, he goes with a nice local organic jarred sauce. There was about a half a jar left of sauce in the fridge and a ¾ can of tomato paste. So this is a leftover queen recipe for sure! I added to those the mini meatballs, onions, garlic, wine and dried porcini mushrooms from Marx Foods. There is a giveaway of these porcini mushrooms (and morels) going on over at The Foodie Blogroll this month. So if you haven’t commented over there to win, please do! The mushrooms are excellent and added an amazing depth of flavor to my sauce with a mere pinch or two of the small broken bits and powder at the bottom of the bag. The sauce turned out dark and thick, perfect for coating the penne. With a nice crumble of soft goat cheese and a quick grate of Parmiggiano cheese on top, it was a great and extremely flavorful winter meal.

The other wonderful thing about this dish besides the wonderful flavor, is that it is also extremely inexpensive and would serve a family nicely with a side salad. This is a great way to stretch your grassfed beef, if you are worried about cost. This dish serves 4, and was about $1.75 per serving.

INGREDIENTS:

½ lb of grassfed ground beef, formed into bite sized meatballs
1 small onion, diced
2 cloves of garlic, minced
1 TBS fresh thyme
salt and pepper to taste
¼ cup red wine
1 ½ cups red sauce (from a jar)
¾ can of tomato paste
½ tomato paste can of water
2 TBS of dried porcini mushroom powder and small bits
1 box of De Boles Ancient Grain Pasta
cheese to top with – use whatever you have available!

METHOD:

In a large skillet, with a lid, over medium heat, place the mini meatballs in the pan with enough room in between them that they are not touching each other. Brown on all sides, with the lid on to avoid splattering. Add the onion and garlic and cook with the meat for about 2-3 minutes. Add the fresh thyme, and salt and pepper. Then add the wine, sauce, tomato paste water, and dried mushrooms. Stir together, cover pan, and cook over low-medium heat for about 15 minutes. Check every 5 minutes or so for liquid. Add more water if sauce gets too dry. In the meantime, heat water for pasta and cook according to the package directions.

Before topping pasta with sauce, add a nice drizzle of good extra virgin olive oil to the sauce and mix in. Then top the cooked pasta with the sauce, and add cheese on top, if desired.

A few weeks ago, I got a nice package in the mail from Tropical Traditions. They are doing a giveaway this month on The Foodie Blogroll, and as the creator of that community, I often receive some nice perks for putting these giveaways on for the community. One of the delicious coconut items in the package was a bag of coconut flour (to see all the items, and for a chance to win them, click here). I was really excited to see coconut flour included in the package, as I have been working with a variety of Gluten Free and Grain Free flours lately.

I had some chicken tenderloins in the fridge, and thought it would be fun to make Coconut Chicken Tenders. I always have a bag of dessicated coconut in the pantry, and so with an egg I was ready to go.

I served it with a potato puree that I made in my Vitamix. I had intended to make mashed potatoes, but those blades are certainly powerful! So mashed becomes pureed! The puree turned out delicious and udderly (pun intended) creamy – a perfect accompaniment to the chicken.

I used a special butter in the puree. Delitia Parmigiano Reggiano Butter is made from the cream left over from Parmigiano Reggiano cheese production. It is a delicious, delicate and flavorful butter – with a Parmigiano Reggiano quality to it. If you happen upon some, it is worth trying. It is certainly not local to me, but the quality of Italian dairy products is known the world over.

Coconut Chicken Tenders

INGREDIENTS:

6 chicken tenderloins

1 egg, scrambled

1/8 cup coconut flour

¼ cup dessicated coconut

METHOD:

Preheat oven to 400 F. Rinse and pat dry the chicken tenderloins. Dip them in the egg, and then the mixture of the flour and coconut. Place them on a cookie sheet and cook for 25 minutes – turning halfway through. Serve with potato puree.

Potato Puree

INGREDIENTS:

4 Idaho potatoes, boiled until soft

1- inch slice of Delitia Parmigiano Reggiano Butter

dash of heavy cream

salt and pepper to taste

METHOD:

Place all the ingredients in the Vitamix, and blend until smooth.

Well I have been up to a little kitchen experimentation, lately. First I wanted to tackle another batch of Fromage Blanc made with goat milk. The last time I made it , after draining it for 12 hours, I gave the cheese cloth a bit of a heavy handed squeeze which resulted in a dry and crumbly sort of cheese. I liked it. It was good for stirring in eggs and other dishes. However this time I was hoping to yield a softer more spreadable cheese. Basically I followed the same procedure as last time , except that I used pasteurized goat milk, instead of raw, let the cheese drain for about 15 hours (instead of 12) and did not squeeze the bag. It came out perfectly! Wonderful and creamy and perfect to spread on crackers…except there were no crackers!

That was an easy fix. I have been wanting to play with some of the recipes from Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients. Jeff and Zoe, along with Monica from their publishing company, St. Martin’s Press, are generously hosting 2 months of giveaways of this book on Foodieblogroll.com! I was lucky enough to receive a copy of the book from Monica and really wanted to get baking. I was particularly interested in the gluten-free breads. So I was delighted to find a gluten free version of the Olive Oil bread, I use so often from their first book, Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking. The gluten free recipe called for soy flour, and I have a soy sensitivity and I didn’t have rice flour on hand either. So I decided to make a modified version, using what I had available – since I really wanted to enjoy some cheese & crackers.

These crackers are not gluten free, but what I call transitional crackers. Although you could make them gluten free by using rice flour in place of the WW flour. I used kefir and raw apple cider vinegar to soak local whole wheat Vermont flour – from a farm we visited in Vermont this fall and then used garbanzo bean flour to cut down on some of the grains in this cracker. The garbanzo bean flour had a very strong smell and so I really wasn’t sure how it would turn out if I used exclusively garbanzo flour. I used over half of the dough to make crackers, and then used the other part to make a small loaf of bread. The bread was not great, but the crackers were wonderful! The bean flavor in the flour really complimented the nice crispy crackers. Here is my recipe inspired by both Gluten- Free Olive Oil Bread and Gluten-Free Cheddar and Sesame Crackers from Healthy Bread in 5 Minutes a Day.

Seedy Garbanzo Crackers (NOT Gluten-free)

INGREDIENTS:

1 ½ TBS yeast

1 TBS sea salt

¼ cup extra virgin olive oil

2 tsp raw apple cider vinegar

2 large organic eggs

½ cup of homemade kefir

2 cups filtered water

3 cups whole wheat flour

3 cups garbanzo bean flour

½ cup corn starch

Cracker toppings: seeds: white or black sesame, fennel, flax, etc, salt, za’atar spice or any other spices or dried herbs you like.

METHOD:

1) Whisk together flours, cornstarch, yeast and salt, and put in a large lidded bowl.

2) Combine all the liquid ingredients and gradually mix with the dry ingredients using a spoon, or 14 cup food processor.

3) Cover (not airtight) and allow the dough to rest at room temperature for at least2 hours, but better for those with grain intolerance, to let it rest for 12 hours and up to 24 hours.

4) The dough can be used immediately after its initial rise or you can refrigerate in the lidded container and use it over the next 7 days. The flavor will be better if you wait for at least 24 hours of refrigeration.

On Baking Day:

1) Thirty minutes before baking time preheat the oven to 400 F.

2) Cut off an orange sized piece of dough, place dough on a piece of parchment paper or a silicone mat. Then cover with more parchment paper or plastic wrap. Use a rolling pin and roll until you have a 1/16^th inch rectangle. Peel off the top layer or wrap or paper, and place the dough on top of the paper or mat onto baking sheet.

3) Using a pizza cutter gently score the dough into the shape you want the crackers (be careful not to cut the silicone mat, if that is what you are using).

4) Just before baking, using a pastry brush, paint the dough with water and sprinkle the top with black and toasted sesame seeds, salt and za’atar spice.

5) Bake for 15 minutes, or until crackers are golden brown. Allow them to cool before eating.

6) Serve with fromage blanc!

]]> http://www.leftoverqueen.com/2010/01/18/goat-fromage-blanc-with-garbanzo-crackers/feed 48 http://www.leftoverqueen.com/2010/01/06/%c3%86bleskiver-danish-pancakes http://www.leftoverqueen.com/2010/01/06/%c3%86bleskiver-danish-pancakes#comments Wed, 06 Jan 2010 16:00:52 +0000 The Leftover Queen http://www.leftoverqueen.com/?p=2677 Pin it

(My first attempts—deformed æbleskiver…)

Have you had Æbleskiver (pronounced EB-el-sku-wyr)? They are yummy and delicious, cute and round Danish Pancakes that can be eaten with syrup, like pancakes, or filled with anything from fruit to cream, or even Nutella! I imagine some savory combinations too – like apples and cheddar, perhaps?

I heard about them several years ago, but saw them being cooked for the first time in San Francisco, this past November, at the Foodbuzz Food Bloggers Festival. That is where I met Chad Gillard, co-owner of Aunt Else’s Æbleskiver. He was there in the afternoon’s tasting pavilion as part of the Foodzie crew, demonstrating how to make æbleskiver using Aunt Else’s Æbleskiver Mix which is made with organic, Minnesota grown wheat & organic buttermilk from Wisconsin and using Aunt Else’s high quality, locally made 9-hole cast iron æbleskiver pan. I was really intrigued and got in touch with Chad after the festival to see if he wanted to do a giveaway on Foodieblogroll.com, so we could start an Æbleskiver Revolution in the Food Blogging world! So that is how I came to be a lucky recipient of an æbleskiver pan and Aunt Else’s mix at no charge for hosting the giveaway.

I decided that my maiden attempt to make æbleskiver would be over Thanksgiving, while my family was visiting. I wanted everyone to have a chance to taste these little darlings, and I was excited to offer something unique for breakfast. I had prepared the cast iron pan the night before so it was all set. When it was time, I used coconut oil to prepare the pan for cooking. Making the mix was easy – just add eggs and water and you are ready to go! Just like pancakes, the first few batches didn’t really look as round and cute as Chad’s did at the festival – but then again, I comforted myself in that knowledge that he is a professional! I was about to get discouraged, but then the batches started coming out great! It is fun to make æbleskiver, after you pour the batter in, you turn them several quarter turns using a metal implement that comes with the kit. Back in the day, the Danes would use a knitting needle – but I suppose you could also use a chopstick!

I decided to make a simple version – just plain and sprinkled with powdered sugar! Powdered sugar makes everything look pretty – even my deformed æbleskiver! I served them with maple syrup for dipping.

(Practice makes perfect….)

I really love Aunt Else’s stuff, especially the fact that they are a small company making their product locally, and using local and organic ingredients in their mix. That is something I feel really good about supporting. For your chance to win your own Æbleskiver Kit, check out Aunt Else’s Contest Page on The Foodie Blogroll. Mange tak, Chad and Aunt Else’s!

We had a great time this fall in New England this year visiting family and friends. Thanksgiving is over, and posted, and so now the time has come to share some of the highlights in eating and visiting that we enjoyed in New England. We traveled from Connecticut to Vermont and back again. In fact we drove up to New England from Florida, stopping at my Aunt’s house in VA both on the way up and on the way back. We got to spend time with Roberto’s daughters Rachel and Gwen as well as many friends along the way. It was a wonderful time – a time I have looked forward to every year since we moved to Florida.

We spent a large portion of the trip in Western MA. I lived in the Pioneer Valley of Western Massachusetts for over 10 years. I came to live there by way of education, and then after 4 years of college, decided to stay. I was just so enamored of the place – the quaint towns, historic buildings, and good food, as well as all the cultural activities taking place due to all the colleges in the area. I made a lot of lifelong friends while I lived there and was definitely part of a community. When I think about that time in my life, I get a warm and fuzzy feeling – and I always enjoy spending time there. I have moved away from New England twice since I lived there, once to go back to my home state of Maryland for a few years, and the other when we moved to Florida three years ago. Each time I move away, I find myself missing it, and it doesn’t take long before New England re-claims me. I guess I am a New Englander at heart, and I am proud of it!

People in New England are just nice. It is a very eclectic kind of place sometimes, and so it is typical to have friends from all walks of life. People are just more accepting of paradoxes, creativity and uniqueness. I don’t know how to describe it, but I always find myself gravitating towards New Englanders wherever we are, and that is how we met Valley Writer and Mr. Valley Writer.

We met them, almost 2 years ago, when we were all newlyweds, spending our honeymoon in Jamaica. We originally met them at a social for newlyweds and then ended up running into them at breakfast one morning. So we decided to sit together. We found out we had a lot in common. She and I are both writers (this was before her now famous blog), we both have black cats with asthma, and we both were practically neighbors at one point without even knowing it, in a small New England town called Hatfield. She met her husband the same way I met Roberto – online, and in the same time frame. So likely I ran across Mr. Valley Writer’s profile in my searches…who knows. But there was just so much in common (besides the love of food and cooking) that we knew we were meant to be friends. We visited with Mr and Mrs. Valley Writer last year when we were in New England . Then this year, they graciously invited us to stay with them for a few days.

When we arrived, the first thing we did was take a quick drive to a local farm, and pick up her last CSA of the year. We picked out some nice root veggies to make some roasted roots – my favorite – to go along with dinner that night. The plan for dinner that night was to make duck. Neither of us had ever made a duck before, so we were both very excited at the prospect. We were worried about the method of cooking, we didn’t want it to be dry.

So we decided to do it beer can style, and used a raspberry wheat beer in the preparation. It turned out really delicious – although it did make the house a little smoky – all that delicious duck fat (which of course was reserved for later use)!

We enlisted Roberto to cut the duck – and of course he had to wear Amber’s Flirty Apron that she won a few months back from The Foodie Blogroll.

(Mr. Valley Writer likes to keep his identity hidden….just WHO is HE?)

The food was really good that night, but the company was the best part! We all had a great time getting re-acquainted with each other and getting to know each other better – and it was a breeze. Sometimes you just really hit it off with another couple, and this was one of those times!

Unfortunately Mr. And Mrs. Valley Writer both had to work while we were visiting. So the next night, to thank them for their hospitality, Roberto and I decided to get some extra ingredients, and cook them dinner. There was already a pork tenderloin in the fridge, so we decided to add some wild rice, glazed carrots, and miniature carrot cakes from Whole Foods (which used to be called Bread and Circus in that part of the world) to complete the meal. We prepared the pork in a fresh apple cider and dijon mustard sauce, and it was delicious. When they got home from work, we all started working together in the kitchen! What else can you expect from a bunch of foodies? This time we had Mr. Valley Writer do the honors on cutting the meat.

Again the food was great and the company spectacular! We had a wonderful few days spending time with them, and look forward to continuing our friendship when we move up to Vermont this spring!

Thanks Valley Writer family for your hospitality and friendship! Please check out her post about our visit together on her blog, Adventures in the Pioneer Valley !

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In addition to Finest Foodies Friday, I am also phasing the Royal Foodie Joust Winners and New Ingredients posts over to Foodieblogroll.com. So if you want to read about the winners and the new ingredients. Please visit Foodieblogroll.com.

Also for more foodie fun, don’t forget to join us at my friend Ben’s blog for a Homemade Party!

Are you looking for Finest Foodies Friday? If so, please go over to Foodieblogroll.com. From now on, all Finest Foodies Friday posts  will be featured over there! Click here to check out today’s featured blogs!

It has been almost two years since I have written a non-Finest Foodies Friday post on Friday on this blog! So I decided to post something simple, yet profound (for me, in any case). A few months ago I posted about Breakfast being the most important meal of the day. What I like to call my “Breakfast of Champions”.  In that post I mentioned that I soaked my grains or grasses (buckwheat/quinoa) for 24 hours before cooking them in my breakfast. The post also explains my reasons behind soaking. I got a lot of comments about how good the breakfast looked, but about how it was too time consuming with the soaking for most people to make everyday.

I have wanted to write a post addressing this for a while, so yesterday as I was doing my weekly soaking and dairy product making, Roberto reminded me that I should post about it. So here I am. Basically I am here to say that you can soak your grains, grasses and legumes and make dairy products on a weekly basis, without taking much time out of your busy schedule. In fact, doing this helps you to save time during the week, because you have food ready to go. As I was telling Amy the other day, that this is my idea of convenience food. You can check out her time saving efforts here.

Basically prep time for getting beans and grains soaking is about as long as it takes to boil a cup of water and mix it with apple cider vinegar and more water to cover. Then it does the work itself over 24 hours. If you want to take it further you can cook them to almost al dente, and then freeze them for throwing into quick meals later in the week. The beauty of that is that while they are cooking, you can be doing other things. You can even cook them in your crock pot, and you don’t even have to be home!

The same can be said for dairy products. Every week I make yogurt, kefir and some kind of cheese. If you let your milk come to room temperature before cooking it to make these items, the whole process takes about 5 minutes. Maybe 15 for yogurt. Then you let it sit for 12-24 hours, while you are doing other things.

This week I made creme fraiche, which is a delicious version of sour cream! It is well worth the extra few minutes in taste as well as health because you can monitor exactly what goes into it.

All you need is 2 days – and really only about an hour or two on both of those days of actual labor. If you don’t have that much time, you could break it up into ½ hour over several days. Between yesterday and the day before, I made 8 cups of homemade turkey stock in my crockpot. I also soaked chick peas, buckwheat, 2 kinds of rice and oatmeal AND I made yogurt, kefir and creme fraiche. If you can spare 2 hours a week, you can do this too! It is fun, easy, a way to save money, and much better tasting than what you can buy at the store in cans, as well as better for your health! So try it today!

To get you started on the benefits of soaking beans, grains, grasses and making your own stock, please check out: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

If you want to get into making dairy products, please check out: Home Cheese Making: Recipes for 75 Delicious Cheeses

Have fun and enjoy!!!!

IF YOU LIKE FOOD BLOGS, THIS IS THE PLACE TO BE EVERY FRIDAY!

For those of us in the US, yesterday was Thanksgiving. I hope all of our US members enjoyed their holiday and aren’t too stuffed with turkey and all the trimmings. I know for me, Thanksgiving dinner is my favorite, most anticipated meal of the year, and we were lucky enough to host my mom, dad and stepmom this Thanksgiving. More about that later….

As always here is what the FFF is all about. Finest Foodies Friday is a weekly Friday post featuring favorites from The Foodie Blogroll! We do this so we can share in the rich diversity of what The Foodie Blogroll has to offer by featuring some of our favorites and yours!

What is the Foodie Blogroll? It is the first and fastest growing free membership blogroll for food bloggers and has become a wonderful community to share ideas about all things food related. With a membership of over 5,200 food blogs, I am sure you can find much inspiration and new friends!

The only requirement to be featured here on FFF is to be a member of The Foodie Blogroll and be displaying The Foodie Blogroll widget on your blog. If you are not yet a member, but you have a food blog and would like to join us, please click here!

If you have a favorite foodblog on The Foodie Blogroll, that you would like to be featured here on FFF, please join us over on The Leftover Queen/Foodie Blogroll Forum, and post your favorite Foodie Blogroll foodblogs here.

Culinary Disasters Blog

This blog is written by Jeff, another foodie I really “met” via Twitter. He participates in the Bread Baker’s Apprentice Challenge – where bloggers are baking their way through the cookbook of the same title. I love bread, and I make bread at home, so I always enjoy getting inspiration from his bread posts. He will disclose all failures AND successes. He says about his blog: “I am not a writer nor am I a photographer; I am simply a lowly underpaid and overworked computer guy. So do not be alarmed by the bad grammar, horrendous spelling, and even worse photography that this site offers. It is just me being me. Maybe if I make it big I would hire someone to do that part for me…..ok who I am kidding I would spend the money on truffles, veal, strange cheeses, or something that can be devoured.” Now that is a true foodie speaking! LOL!

The Closet Chef

The Closet Chef is authored by Peter, and it is a fairly new blog, started this past August. But you really wouldn’t know it if you went to visit the blog. The pictures look very professional (which is because he is a professional photographer by day! But still, the pictures are WOW), and the writing is that of a seasoned blogger. I became a fan instantly, and so will you!

Framed: My Life One Picture at a Time

Here is another food blog that focuses mainly on food photography. This is the inspiration for her blog in her own words: “Taking pictures — it makes me grin, it’s always on my mind, it satisfies my soul. And cooking, well, I am pretty much just making it up as I go along but in general it tastes pretty good. So this little blog is a lot of me and my Nikon, a lot of stuff I love to eat, and a bit of anyone or anything that will stand still long enough for me to take their picture. I hope you like reading it as much as I love cooking, photographing and writing it!” I always enjoy finding out more about people’s passions, especially when it involves food!

Lex Eat!

Lex loves everything about food. She says: “Eating delicious food is important to me and my girlfriend Y, so we are always looking to cook great food at home and eat great food out and about on our travels through London and further afield. I am writing this blog largely for my own enjoyment, and if also for the enjoyment of others then that would be really great.” I think this sums up why most of us blog. Yes, we do it for our own enjoyment, but we also love sharing with others that enjoy food as much as we do!

Stetted: The More Things Change, The More They Stay The Same

Megan is a copywriter by day and a food lover the rest of the time! She says: “In my spare time I cook, write, read, and take photos. I’ve found that I like cooking even more than I had thought, and even go so far as to plan our dinner menus a month at a time (which helps my developing type-A tendencies). Probably the best gift I have received this year is my apron, because I wear it almost every day. On some weekends I wear it all day.” I love her photos and her simple yet delicious looking food.

That’s it for this week! I hope you enjoyed this week’s FFF. Remember, if you would like to see a blog featured here, who is part of the FBR please visit the forum and nominate them.

I NEED NOMINATIONS!!!!!! I know we all have our favorite blogs that we read everyday, and I would love to know about them. We have a very diverse food community, and I would love to see more of the blogs you love featured. We also have a lot of humanitarians out in the Foodie Blogosphere. If you think there is a food blogger out there that deserves a little recognition for their culinary skills, or what they are doing to help the world through the lens of food, please tell us about them!!! Please post your favorite Foodie Blogroll foodblogs here.

Also we all love to know how people came to find our blogs, so please visit all of our featured bloggers today and don’t forget to tell them that you found them via Finest Foodies Friday! They would love to have your feedback.

IF YOU LIKE FOOD BLOGS, THIS IS THE PLACE TO BE EVERY FRIDAY!

As always here is what the FFF is all about. Finest Foodies Friday is a weekly Friday post featuring favorites from The Foodie Blogroll! We do this so we can share in the rich diversity of what The Foodie Blogroll has to offer by featuring some of our favorites and yours!

What is the Foodie Blogroll? It is the first and fastest growing free membership blogroll for food bloggers and has become a wonderful community to share ideas about all things food related. With a membership of over 5,200 food blogs, I am sure you can find much inspiration and new friends!

The only requirement to be featured here on FFF is to be a member of The Foodie Blogroll and be displaying The Foodie Blogroll widget on your blog. If you are not yet a member, but you have a food blog and would like to join us, please click here!

If you have a favorite foodblog on The Foodie Blogroll, that you would like to be featured here on FFF, please join us over on The Leftover Queen/Foodie Blogroll Forum, and post your favorite Foodie Blogroll foodblogs here.

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Smash and Sniff

I love this blog, because it is co-authored by two cousins Ashley and Jiffer. They live on two different continents, Ashley in Mexico and Jiffer, in Germany, but they have a great time connecting through this funny and delightful food blog! I have a very special cousin too, who I love spending time with, and who I have spent a lot of time being goofy with (as these two seem to have, as well!). So this blog warmed my heart in one way, but also because this really exemplifies how food bloggers, no matter where we are in the world, can really share so much together through the internet – foraging bonds and relationships and sharing a meal together in unconventional ways.

La Faim (The Hunger)

This is a culinary manifesto from the Pacific Northwest. Written by Violet. She says: “I’ve been cooking since I was old enough to hold a wooden spoon and my favorite food memory is sitting in front of the television with my grandfather when I was little, watching Death Wish, and eating Spanish pickled mussels out of a can. I am a graduate of The Seattle Culinary Academy at SCCC. My cooking style is Spanish soul food.” Her blog has really nice photos and really good looking food! Enjoy!

Inspired Taste

This blog is written by Joanne and Adam. Joanne has always had a dream of writing her own cookbook, and so in lieu of that, Adam introduced her to the world of blogging. Much like my husband did for me! That inspired her to build her repertoire of recipes, and look for new inspiration, daily. Adam enjoys his perk as food tester, but more importantly he says he enjoys that they have found something they can work on together, just for fun!

Shindig411

I really like the word shindig! I also like celebrating with food. I always say that everyday is a good reason to celebrate something, and that food is always a celebratory event. Well this blogger, Elizabeth seems to feel the same way! Here is the inspiration behind her blog: “[it is a] blog dedicated to celebrating. Anytime. Anywhere. Here you will find recipes and menus for celebratory events, gift ideas, decorating tips and advice on proper gift-giving etiquette. With just a little thought, you can find a reason to celebrate every day of the year!” So go on and celebrate!

Kitchen Diary

This blog is written by Shannon in California. Her blog is full of wonderful and delicious pictures and recipes that celebrate the fresh produce of her state through her CSA membership and famers markets. Her blog is fairly new, started this past summer. She started this blog, because like all of us, she is obsessed with food, and blogging is a way for her to attempt to organize “the chaos that swims in my mind”. She also has this to say about her obsessions: “would include,but are not limited to, cooking for friends, drinking espresso (not starbucks!),butter,anything with the consistency of salsa, thinking about food way too much…”. Sounds good to me!

That’s it for this week! I hope you enjoyed this week’s FFF. Remember, if you would like to see a blog featured here, who is part of the FBR please visit the forum and nominate them.

I NEED NOMINATIONS!!!!!! I know we all have our favorite blogs that we read everyday, and I would love to know about them. We have a very diverse food community, and I would love to see more of the blogs you love featured. We also have a lot of humanitarians out in the Foodie Blogosphere. If you think there is a food blogger out there that deserves a little recognition for their culinary skills, or what they are doing to help the world through the lens of food, please tell us about them!!! Please post your favorite Foodie Blogroll foodblogs here.

Also we all love to know how people came to find our blogs, so please visit all of our featured bloggers today and don’t forget to tell them that you found them via Finest Foodies Friday! They would love to have your feedback.

IF YOU LIKE FOOD BLOGS, THIS IS THE PLACE TO BE EVERY FRIDAY!

As always here is what the FFF is all about. Finest Foodies Friday is a weekly Friday post featuring favorites from The Foodie Blogroll! We do this so we can share in the rich diversity of what The Foodie Blogroll has to offer by featuring some of our favorites and yours!

What is the Foodie Blogroll? It is the first and fastest growing free membership blogroll for food bloggers and has become a wonderful community to share ideas about all things food related. With a membership of over 5,200 food blogs, I am sure you can find much inspiration and new friends!

The only requirement to be featured here on FFF is to be a member of The Foodie Blogroll and be displaying The Foodie Blogroll widget on your blog. If you are not yet a member, but you have a food blog and would like to join us, please click here!

If you have a favorite foodblog on The Foodie Blogroll, that you would like to be featured here on FFF, please join us over on The Leftover Queen/Foodie Blogroll Forum, and post your favorite Foodie Blogroll foodblogs here.

Sidewalk Shoes

I have been reading Pam’s blog for a long time! Again, another blog I could have sworn I had already featured! Another testament to the fact that I need help by being reminded of all the great blogs you read regularly! Anyway, Pam is always delighting her readers with beautiful photos – either of food, her handicraft or her beautiful garden. She is always up to something creative and I love to see what is going on every week. She is also an avid reader, and often cooks up treats that go well with a nice pot of tea and a good book.

Lowbrow Foodie

This is a fairly new blog to both The Foodie Blogroll and the blogosphere in general, starting back in June of this year. But already the author, Ruthy, has a real style to her blog! Her writing is fun to read, and enthusiastic and her food looks great! She says: “I have no formal training, nor an extensive amount of skill in the kitchen, but I really enjoy mixing a bunch of ingredients together and seeing what happens. So this is for those of us who love good food, wish we had wallets to match our sophisticated palates, enjoy cooking, eating out and occasionally use the microwave (I know…oh, the horror!) Bon Appetite!”

Blog Appetit

Cooking local. Eating Global. This blogger has been writing since 2005! What is their blog about? : “Am I a home cook with higher aspirations or a foodie who also appreciates that sometimes simpler is better? I don’t know, but I do know I like to share what I cook and what I know. I’ve been a writer, journalist, public relations professional and marketing consultant. I like to travel and I ALWAYS have an opinion or at least a point of view.” After attending the BlogHer conference in SF, FJK is going to be making some changes: “Look for more narrative and story telling posts as I work to find a voice and blog post format that reflects that. I also hope to refine and define my photographs visual style to help tell that story.” We look forward to the evolving!

Recipe Addict

Carla is a fairly recent member of The Foodie Blogroll. She had some questions for me recently, and that is how I came to re-discover her blog! She says on her blog that she has a vast collection of cookbooks (very old and new) and never passes up a magazine dedicated to cooking and recipes.She says she will try any recipe at least once and if it is a hit, it will be added to her repertoire of “make again” recipes. Her husband Michael is also good in the kitchen, and cooks “off the cuff” from whatever is in their pantry, freezer and fridge, but never writes down the recipe to replicate! Sounds a lot like how I am in the kitchen!

A Love For New Recipes

Another Pam! This Pam really enjoys living a healthy lifestyle. I like going to her blog, because she is always featuring a good and healthy product – many of which I would really like to try! Everything from green smoothies, to larabars and nuts. She also enjoys baking up healthy treats for her and her husband. Her very first post was about the book Artisan Bread in 5 Minutes a day, one of my favorites. Pam always has a kind word to say!

That’s it for this week! I hope you enjoyed this week’s FFF. Remember, if you would like to see a blog featured here, who is part of the FBR please visit the forum and nominate them.

I NEED NOMINATIONS!!!!!! I know we all have our favorite blogs that we read everyday, and I would love to know about them. We have a very diverse food community, and I would love to see more of the blogs you love featured. We also have a lot of humanitarians out in the Foodie Blogosphere. If you think there is a food blogger out there that deserves a little recognition for their culinary skills, or what they are doing to help the world through the lens of food, please tell us about them!!! Please post your favorite Foodie Blogroll foodblogs here.

Also we all love to know how people came to find our blogs, so please visit all of our featured bloggers today and don’t forget to tell them that you found them via Finest Foodies Friday! They would love to have your feedback.