Rømmegrøt: Gluten Free Sour Cream Porridge

 

One of my favorite holiday foods is Rømmegrøt – a traditional Norwegian dish, a sour cream(rømme) porridge(grøt) typically eaten on Christmas Eve. I make it every year; it is one of our holiday traditions. I would say though it is delicious to serve any time during the cold winter months.

Last year I made another porridge type dish called Trondheim Soup, a gluten-free porridge. So this year I decided to devise a gluten-free version of Rømmegrøt. I have always made it in the past using cream of wheat, which obviously wasn’t going to work anymore.

Rømmegrøt is a rich, flavorful, stick-to-your-bones kind of food. Perfect for cold weather! It is also a tradition in Norway for children to put out a bowl of porridge for the Nisser–the elves on Christmas eve! Although these elves have nothing to do with Santa, they are associated with and originate from Norwegian farm life. These are the elves that look after the farm animals–and in return for their protection, they want their Christmas porridge on Christmas Eve, so of course we oblige, we owe it to the sheep, goats and chickens!

Rømmegrøt is very easy to make, it is a one pot meal. Don’t be alarmed by the amount of butter, cream, etc. in this dish, if you are using high quality fats, this is good for you, especially in the cold of winter. The most essential ingredient is the rømme – a very high quality full-fat sour cream. We use Green Valley Organics Lactose Free sour cream because Roberto is having trouble with dairy these days, and having good lactose free products just makes life easier. Just make sure the sour cream you use doesn’t have gelatin or other stabilizers added. Or you can just make your own!

Milk is another important ingredient. I used some local raw milk from Applecheek Farm, but you could use any organic milk – raw if you can, or grassfed if you can’t find raw. The only other things you need are a thickener – I used oat bran this year and then some salt. This delectable porridge is then topped with a pat of butter to make the all-important smørøya, literally: “butter island” (isn’t that awesome that there is actually a word for that?), cinnamon, sugar and dried currants or raisins. In Trondheim where I lived, this dish is traditionally eaten as the main meal on Christmas eve with a variety of dried cured meats. If you like you could try serving this for breakfast, or even dessert. It is just that good.

Rømmegrøt (recipe adapted from The Norwegian Kitchen)

INGREDIENTS:

1 quart of high quality, full fat sour cream
3/4 cup oat bran
1 quart of full fat milk
Salt to taste
Toppings: butter, cinnamon, raw cane sugar and dried currants or raisins

METHOD:

Simmer the sour cream for about 15 minutes over low heat, stirring often. Stir in the oat bran and bring to a boil, while continuing to keep an eye on it and stir often to prevent burning. If butterfat leaches out of the cream, remove it and save for later. In a separate saucepan, bring milk to a boil and use it to thin the porridge to the desired consistency. Then season with salt. You can use the reserved butterfat to swirl on top of the porridge to serve (instead of creating a smørøya). Serves 8. Recipe can be easily halved.

Norske Pannekaker: Grain-Free Norwegian Pancakes

(Norske Pannekaker: Grain-Free Norwegian Pancakes with Red Currant Jam and homemade Maple Breakfast Sausage)

I know I promised everyone another really great quick, easy, healthy and delicious DIY Holiday Gift in the series , but we had a little setback this weekend. We lost one of our bunnies, Lady Sassafras AKA “Sassy”. It was completely unexpected and so really left us in an emotional mess. Needless to say we were not feeling the joy of the season, so I decided instead of contaminating the last recipe with my bad energy mojo and sending it out to my loved ones, I will just save it for next year! Sassy will be missed and is in our hearts, a sweet fluffy bunny who always had an adventurous spirit despite a genetic disability she was born with that did not allow her use of one of her back legs.

(RIP Sassy)

As I have mentioned many times on this blog over the years, when this time of year rolls around I am always reminded of the time I spent in Norway and I like eating Norwegian or other Scandinavian inspired foods. This year I have really been getting into pancakes, so far we really love these Buckwheat Pancakes, Coconut Flour Pancakes and Oladyi (Russian Yogurt Pancakes) made with buckwheat flour.  But I was really missing those tender, almost crepe-like pancakes that melt in your mouth that I ate so often in Norway.

We spent a few days in Quebec for my birthday again this year , and we happened upon a European grocery, and we got a lot of really delicious items, including some wonderful red currant jam. Norwegians don’t use maple syrup very much and instead regularly use jam on pancakes and waffles.

On our return I decided to start looking for gluten-free (preferably grain –free) pancake recipes that would work for Pannekaker to eat with the jam. I knew I would be eating more grain over the holidays, which tends to not be so good for me, so if I can find grain-free substitutes it is better. I experimented with a few until I came across this one from Tropical Traditions for Coconut Flour Crepes. In fact they have a lot of great coconut flour recipes there. These were perfect, they really “ate themselves” to quote my husband. The only thing I did differently was use butter to fry them, instead of coconut oil – which I am sure would be great too, but Norwegians do love their butter. I served them with more butter, sprinkled cinnamon and topped with the red currant jam.

Roberto seems to have developed an intolerance to cow’s milk (even raw). So we do a lot with coconut milk these days while we are waiting to breed our goats so we can get some goat milk (hopefully this summer). However, if you want to try another version, with heavy cream and without any flour at all, Soli from I Believe in Butter whose mother is from Sweden, gave me this recipe her mom developed. I am sure they are fantastic and taste super authentic  – they are pretty much the same as Norwegian pancakes anyway, but each country likes to claim them for their own and why not? They are awesome! Try some today, for breakfast, lunch, dinner or even as a holiday dessert!
For more Norwegian Scandinavian recipes that are great from this time of year please check out the recipes on this link.

DIY Holiday Gift Series: Decadent Chocolate Truffles

 

WARNING: the next few weeks will be possible SPOILERS for family and friends

Scandinavian Snowball Truffles

Truffles are so good, so decadent, and so seductive. For someone like me who doesn’t usually get all the fuss about chocolate, I can easily get behind truffles. Deliciously creamy bites of dark chocolate bliss are a sure winner for everyone and this is certainly the time of year to indulge.

But what if truffles were made with good, wholesome ingredients, so even as an indulgence you are getting a lot of good things your body needs along with it – like healthy and beneficial fat such as coconut milk, coconut oil, fair trade dark cocoa powder and allergen friendly chocolate?

Years ago, when I had a Trader Joe’s near me, I would get boxes of their truffles to give as gifts to people. So I knew one DIY holiday gift I wanted to make this year was truffles. I was inspired by Nourished Kitchen’s recipe (the post is worth a read – it tells her sweet and lovely wedding story) and in fact my Solstice Spice truffles are almost exactly like Jenny’s Mayan Chocolate Truffles. But I wanted to branch out a bit from her recipe and make a flavor with all the spices that remind me of Yuletide kitchens in Norway – cardamom and anise with coconut, and this is how Scandinavian Snowball truffles were born.

As I indicated last holiday season, when I “came out” on the blog as a Pagan, I talked about the Winter Solstice and how we celebrate this time of year. I follow the spiritual pathways of my Northern European ancestors who call this celebration time Yule. For Pagans of various denominations, this time of year is also about a birth, the birth of the Sun. Just like other religious celebrations during this time of year, we celebrate a festival of lights and honor the warming sun which on the Winter Solstice ends the darkest time of the year, giving birth to longer days. So this time of year I like to honor the sun and remember with fondness the time I spent in Norway, by incorporating the flavors and food culture into my celebrations. This celebration was the inspiration for the flavor of these truffles – warming and spicy.

To make it easy for my recipients, I made each flavor in a different shape. One I cut into “rustic” (to borrow Jenny’s language) triangular shapes, and the other, I used my hands to roll into a traditional ball shape. Each truffle is about a rough teaspoon in size. Each recipe makes about 100 truffles. As always, I included a card with the package that contains the ingredients. I made the package from a square of natural, unbleached parchment paper and tied with raffia.

INGREDIENTS: Solstice Spice:

20 ounces chocolate with high cocoa content, chopped coarsely (or chips) – I used Enjoy Life: Dairy, Soy and Gluten-Free Chocolate Chips
4 tsp cinnamon
1/2 tsp cayenne pepper powder
2 vanilla beans, opened and scraped
pinch unrefined sea salt
4 cups full-fat coconut milk
4 TBS coconut oil
cocoa powder ( @¼ cup) and a few dashes cinnamon mixed, for dredging truffles

INGREDIENTS: Scandinavian Snowballs:

20 ounces chocolate with high cocoa content, chopped coarsely (or chips) – I used Enjoy Life: Dairy, Soy and Gluten-Free Chocolate Chips
1 tsp cardamom, ground
½ tsp star anise, ground
1 vanilla bean, opened and scraped
pinch unrefined sea salt
4 cups full-fat coconut milk
4 TBS coconut oil
cocoa powder and desiccated coconut mixed (@ ¼ cup each), for dredging truffles

METHOD:

1. Toss chopped chocolate into a mixing bowl with the spices, scraped vanilla bean and a dash unrefined sea salt.
2. Bring coconut milk and coconut oil to a slow simmer in a saucepan over a moderate flame.
3. Pour coconut milk and oil over the chopped chocolate and seasonings then stir continuously with a wooden spoon until the chocolate is thoroughly melted and the mixture, or ganache, becomes thick, uniform and glossy.
4. Transfer the mixture into a loaf pan or glass baking dish with sides lined with parchment paper, and allow it to harden in the refrigerator for eight to twelve hours, or overnight.
5. After the chocolate has hardened in the refrigerator for eight to twelve hours, remove it, unmold it from the parchment paper and carve it into irregular bite-sized chunks or for balls, use a one tsp measuring spoon
6. Toss the chunks with cocoa powder mixture and serve. Makes about 100 tsp sized balls and/or rustic chunks per recipe.
NOTES: Unless you live in a very hot climate, these truffles should keep at room temperature indefinitely.

* Be sure to click on the DIY Holiday Gift Series tag to see all the posts in this series!

Homemade Nutella for Norway

 

I really wish I had a Norwegian recipe to post today. I have been really saddened by the tragic events in Oslo on Friday. As many of my readers know, I spent a year in Norway as an exchange student, in between high school and college, and I have very fond and vivid memories of my life there. The people, culture and independent spirit of Norway all have a very special place in my heart. I formed many long lasting friendships that year and still have many good friends and loved ones that live there, and a lot of them currently reside in Oslo. So  Friday and Saturday were scary days waiting to hear from everyone.

Photo Courtesy

JEG ELSKER NORGE!

I have been comforted these past few days by these words by Prime Minister Jens Stoltenberg:

“You will not destroy us. You will not destroy our democracy, or our commitment to a better world. We are a small country nation, but a proud nation. No one shall bomb us to silence, no one shall shoot us to silence, no one shall scare us out of being Norway. We must never stop standing up for our values. We must show that the Norwegian society can stand up to these testing times. We must show humanity, but not naivety.”

I keep reading this over and over and praying for the truth in those words. As an American, experiencing 9/11 and seeing the aftermath of such events and in many ways the loss of our many freedoms and our independent spirit, I can only hope that the Norwegians will keep that alive.

Although I know this does nothing, other than feebly lend support and love to my Norwegian friends and Norwegians all over the world, you can check out some of my Norwegian and Scandinavian inspired recipes from the past. Comfort food really is a comfort and can aid in feeding our spirit during trying times.

I spent all of Friday sweating over steamy vats of curds and whey and fluffing cheese curds at The Cellars at Jasper Hill – that is something for another post though…so when I got home that night, I hadn’t heard anything about what was going on in Norway. One of my best friends lives in Oslo, and so Roberto really was worried about telling me what had happened, but luckily she had posted on my facebook wall that everything was OK, and like a lot of other Norwegians, she and her husband were out of the country on holiday.

So in lieu of posting a Norwegian recipe, I am going to post about making homemade Nutella, because the first time I ever tasted Nutella it was in Norway. The first time I had it, I thought it was a Norwegian invention, and I was hooked! When I returned to the US, after my year in Norway, I was lucky to be able to find it in the grocery stores here, and so it has always been a staple in my house. Then I married an Italian (Italy is the actual birthplace of Nutella) and we just always had a jar in the pantry…until we noticed the ingredient profile had changed and it now included soy lecithin and vanillin – artificial vanilla …so we stopped buying it. We have found and tried several organic and more healthy versions, but they never really tasted that good, and were expensive.

In comes The Spunky Coconut blog. I am an avid fan of both the blog and the cookbook – The Spunky Coconut has really changed my life in a lot of ways, her baked goods are all gluten and grain free and don’t contain weird fillers and gums, like a lot of gluten-free baked goods do. I have tried several of her recipes, and they have all been fantastic – perfect taste and texture every time – and they don’t require any tweaking, which makes my life so easy!

So when she posted a recipe for homemade Nutella on her blog, I felt like our prayers had been answered – especially for Roberto.

The only thing I changed about the recipe was by adding a bit of maple syrup at the end to taste. Roberto, the official taste tester felt that it wasn’t sweet enough. I probably ended up adding a little shy of ¼ cup of it after all was said and done. The recipe makes 3-4 small mason jars full, and she says in the comments that she actually froze one jar of it – but I am not sure if it turned out OK.

Roberto’s tasting notes: Regular Nutella is now way too sweet for us (we have cut down on a lot of sugar and don’t use any refined sugar products), and it has more of a bitter dark chocolate taste than regular Nutella, however because it is less sweet, he says it is more versatile. He has been enjoying it spread on The Spunky Coconut’s Boulder Banana Bread (minus the walnuts, I usually add about 2 TBS of almond butter).

Let’s Get Cultured! Filmjölk!

I have been making my own yogurt for about two years now and so far filmjölk, a Swedish countertop cultured yogurt is my favorite. There are several reasons why, the first is the absolute breeze it is to make. You don’t need any special equipment. To make your first batch all you need is the bacteria culture, some milk and cream and a clean mason jar. That’s it. It takes just 24 hours to culture and less than 5 minutes to mix up. It really can’t be easier to make artisan, organic yogurt at home for literally a fraction of the price of store-bought yogurt. This is a great example of a product you can make at home for so little cash and effort that you literally can’t afford not to make it yourself.

Another and equally important reason I love it is for the taste. Many people describe filmjölk as yogurt with more of a “cheese-like” flavor. In Norway it is known as kulturmelk – translation, cultured milk. But it is not like American buttermilk; it is thicker and has more of a yogurt taste, although I find it to be sweeter and less sour than yogurt in general. Filmjölk is similar to cultured buttermilk, kefir, or yogurt in consistency, but fermented by different bacterium, Lactococcus lactis and Leuconostoc mesenteroides, giving it a different taste than other cultured dairy products and giving filmjölk its characteristic consistency – thinner than yogurt, but a bit thicker than buttermilk or kefir.

Forms of filmjölk have probably been around since Viking times, but the first written records of it are from the 18th century.  Still a long history, which makes sense since Northern Europeans, especially Scandinavians have a long history with dairy animals and before refrigeration the need to culture and preserve dairy was a necessity of life.

Due to its non-committal flavor it can be used in a variety of ways from sweet to savory. We usually eat it for dessert with homemade granola. But I also use it as a substitute for sour cream, or even regular cream as a component to a creamy pasta sauce, or on top of beans and rice. If I don’t have any quark about, filmjölk can be used in its place.

In order to make my filmjölk thicker, I add about ½ cup of heavy cream to the full fat milk. Once your first batch it made, you just save some of the filmjölk to make subsequent batches. I usually save about ½ cup from my batches, and mix the subsequent batches in a 24 oz. mason jar using Vermont made Stafford Organic Creamery un-homogenized Creamline milk and heavy cream. I get my filmjölk cultures from Cultures for Health.

Make some today! This post is part of Simple Lives Thursday! Link up and share your tips and recipes for living a simple life.

Celebrating Yule (Jul, Jule, Winter Solstice)

I can be honest with all of you, my dear readers, right? I mean food blogging is all about sharing recipes, cultures and traditions, right? Well I would like to share with you some of my food traditions for this time of year, which are a bit personal.

I celebrate Yule. Yule is the ancient celebration of the Winter Solstice, which generally falls between December 21-23. I am Pagan. Which means I have my own rich traditions for this deeply special and sacred time of year.

Winter Solstice has been celebrated for thousands of years, spanning many cultures. If most of us traced our family trees back far enough (and for some we might not have to go that far) we would likely find many ancestors who celebrated this feast of light – the return of the sun after the darkest times of the winter, when the days begin to lengthen. The ancient Romans knew the celebration as Saturnalia, the Hindus call it Diwali, the Jewish festival of light is called Hanukkah. For those of us who follow the pathways of our ancient Northern European ancestors, we call it Yule, Jul, or Jule.

Many traditions from lighted Christmas trees, to Yule logs and mistletoe are a part of this rich history and have influenced more modern winter holiday celebrations. These were all ways to celebrate the return of the sun and light after the bleak Northern winter. A time to celebrate brighter days ahead – hope for the future. There are still many of us today who continue these time-honored traditions.

In our home we celebrate by decorating 2 live trees – one outside with edible ornaments for the wildlife to enjoy and one indoors, potted that we can use year after year. We also burn a yule log, which is carefully chosen to represent maximum heat potential and longevity and then at midnight on the solstice we turn out all the lights for several minutes, and then turn them all back on to welcome the sun and the light.

In commemoration of this holiday, I also enjoy preparing a delicious feast. Isn’t that what all food obsessed people do? Did you know that the tradition of the Christmas Ham comes from ancient Scandinavians and Germanic peoples? The traditional meal for these proud people was a whole roasted hog, a tribute to the God, Frey, who is associated with boars.

This year I found out that I have some German and Scandinavian (Danish) roots of my own, and to celebrate this new-found heritage, and honor my ancestors, I decided to focus this Yule feast on those cuisines. Typical Jul fare in Denmark includes roast pork, potatoes and red cabbage. So I created a delicious Yule feast consisting of Roasted Pork Chops and Cherry Sauce with Wine Kraut, Red Cabbage and Mashed Purple Viking Potatoes with fresh local cream and butter.

For dessert we enjoyed a Deconstructed Brown Rice Pudding with Cherries. All washed down with some delicious local sparkling mead. (recipes below).

If you would like to celebrate the Winter Solstice and need some food for thought, here are some ideas from years past:

Norwegian Kjøttkaker med Brunsaus (spiced meatballs in gravy)

Norwegian Mulled Wine and Sweet Porridge

Winter Solstice Cocktail Party

Yule Log cake or Bûche de Noël

*******************************************************

THIS YEAR’S RECIPES:

Roasted Pork Chops and Cherry Sauce with Wine Kraut and Red Cabbage

2 large bone-in pastured pork chops

1 TBS wild game blend (juniper, savory, mustard, brown sugar)

3 ½ cups shredded red cabbage

4 slices of dried apple snipped into strips

salt & pepper

1 ½ tsp Beau Monde- allspice, bay, cinnamon, cloves, mace, nutmeg, black and white pepper

1 pint homemade winekraut

for Cherry Sauce

1 cup 100% pure dark cherry juice

¼ cup fruity red wine

palmful of dried morello cherries (unsulphured, no sugar added)

½ tsp vanilla extract

black pepper to taste

METHOD:

Preheat oven to 350 F. Season pork chops with wild game blend. In a large cast iron skillet sear pork chops on all sides in butter or bacon fat. In the bottom of a tagine or dutch oven, season the red cabbage with salt, pepper and beau monde. Place the chops on the cabbage and pour the winekraut over everything. Add the apple slices. Roast in oven for 2 hours.

After 1 ½ hours make the cherry sauce. In a small saucepan, mix all ingredients. Bring to a boil, over medium heat then reduce heat to low. Reduce the sauce until it is ½ of the original amount. Place in a small serving bowl for ladling on top of the pork. Serve with mashed potatoes. Serves 2.

**************************************************************************************************************************************

Deconstructed Brown Rice Pudding (no sugar added, egg and gluten free)

INGREDIENTS:

½ cup of almonds (I soak my almonds in water and salt overnight and then store in the freezer)

¼ cup dried morello cherries (unsulphured, no sugar added)

¼ cup dried wild blueberries (unsulphured, no sugar added)

½ cup water

1 cup cooked brown rice

½ cup whole milk (preferably raw)

1/3 cup 100% pure dark cherry juice

1 TBS pure vanilla extract

¼ cup Drambuie or brandy

METHOD:

Soak almonds one day ahead (optional). Soak cherries and blueberries in warm water for at least ½ hour. Also soak the rice in the milk. This will allow the berries to plump up and the rice to absorb some of the milk.

Right before serving, dump the berries and their soaking liquid in a small saucepan with the extra cherry juice, vanilla extract and booze. Heat up over medium heat, bring to a boil and then simmer until berries have soaked up most of the liquid.

To serve, pour the berry compote over the rice and milk mixture. Serves 2.

Sourdough Crêpes

(Sourdough crêpes with  real maple syrup, blueberries and red currants. Served with pastured pork sausage patties)

I love crêpes. I have never been a huge fan of pancakes, flapjacks or any other type of griddle cake. I think the reason for that being probably because most of the ones I had in restaurants growing up were probably made from a mix, and served with fake maple syrup.

(Image courtesy of ASKO Storhusholdning)

I started to really appreciate pancakes when I lived in Norway and enjoyed pannekake, a thin, crêpe-like pancake, served with butter and sugar mostly, and often jam. Sometimes with bacon on the side – which I liked to roll up in my pancake just to be weird. Where I lived in Trøndelag, you eat Norwegian pancakes rolled up. Although  I have also seen them served folded up like a crêpe as well. This was a revelation to me, because I found myself looking forward to pancakes in Norway.  I also enjoyed vaffler – Norwegian waffles, another breakfast item that I never liked in the US. But Norwegian waffles are delicious, light and chewy and served with brunost (a caramelized whey cheese) and jam, and a pot of strong coffee, black.

Image courtesy of Restaurant Leon

Now that I know more about cooking and ingredients, I know that European flours are very different from their American counterparts. For example, I learned from Julia Child’s Book, My Life in France, that French flour has a lot less gluten in it than US flour. So perhaps it was my gluten intolerance all along that kept me from enjoying American pancakes and waffles.

In the past year, as I have been baking with sourdough, I came across a delicious recipe for sourdough crêpes, that held my pannekake cravings at bay.

Sourdough Crepes. I was inspired to make these from another blog, Sarah’s Musings

 

I came across her blog post when I was looking for new things to do with my sourdough starter. With just two people in the house, I found myself struggling to use my starters every week. I have a whole wheat and a spelt starter. I usually make this recipe with my whole wheat starter, since I use my spelt starter more often.

 

Sourdough is a great way to start baking bread in a more healthful and traditional manner. Many people with gluten, or wheat intolerance (not Celiac’s), myself included, have found that it is easier to digest wheat products that are sourdough. We love serving these  sourdough crepes with butter, berries, Brunost (Norwegian whey cheese), maple syrup or berries in syrup with either nitrate free bacon or pasture raised sausage on the side. Enjoy!

 

INGREDIENTS:

 

1 cup sourdough starter

2 eggs

2 TBS melted butter

¼ tsp salt

1/4- ½ cup milk

extra butter for cooking

 

METHOD:

 

Preheat your 8” or 10” cast iron skillet on the lowest temperature. Mix all ingredients in a bowl. Once skillet is hot, add a tsp of butter to the pan and let it melt. Then add about 1/3 cup of batter to the pan. Tilt the pan in a circular motion to be sure the batter evenly covers the pan. Cook for about 2 minutes, and then carefully flip, cooking for about another 30 seconds. Repeat  – don’t forget to add more butter before each crepe. I usually heat my oven to 200F, and place each crepe once it is finished on a cookie sheet in the oven to keep them all warm until they are all cooked and we are ready to eat.

 

I guess now I will be playing around with recipes for gluten-free crepes and pannekake! If you want to follow my Gluten-free adventures more closely, and see what I am eating, that I don’t post about, be sure to follow The Leftover Queen fanpage on Facebook!

Recipe: Scottish Oat Cakes

oat-cakes_with-salmon-and-creme-fraiche

Scottish Oat Cakes with Smoked Salmon and Crème Fraîche

Weird Food Rule that Jenn lives by #1: Try to eat foods that humans have been eating for the past 200 years, at least, and try as best you can to eat “traditional” foods from your ancestral region of the world.

Weird Food Rules that Jenn lives by #2: Do this 80% of the time you eat.

Hey, it works for other animals, so why shouldn’t it work for us? We are animals after all. My small dogs do better eating dog food with animal products that they could easily catch in the wild – like fowl and poultry and their eggs (and as close to their natural state as possible). But, not so good on beef or venison. I know we can’t all be wild foragers, but it is good to keep this principle in mind when we choose our mainstay foods. I know I think I feel better when I do this as much as I can,  but I trust my dogs, because they don’t have the placebo effect.

Well it is no surprise to those of you who read my blog regularly that I am a huge fan of Mediterranean cuisine. I grew up in a primarily Southern Italian American family, eating lots of olive oil, garlic and tomato sauce. I love wine, olives, pita bread, hummus and cheese. In fact, quick meals are often comprised of many of these things. Antipasti, tapas and small plate eating is my favorite way to make a meal. These are all super healthy foods, that are a mainstay of my diet and will continue to be, because they are so darn good and good for you and well, super tasty. However, all my life, I have also had a strange love for other foods, from more colder climates. Things like salmon, brunost, wild game (especially those with antlers), lingonberries, blackberries, blueberries, seaweed, wild mushrooms, beets, turnips and sauerkraut. I find myself really CRAVING these foods. As well as other foods that can be found in both parts of the world like cheese, yogurt and other cultured dairy products.

oat-cakes_preparing

Preparing Dough for Oat Cakes

So it was interesting for me when I got the results of my DNA test to find out that I have 100% Northern European ancestry, with heavy British/Western Isles connections on all sides, and quite a lot of recent Scottish influx. So in my quest to fulfill more of my Weird Food Rule #1 combined with my quest to find a good cracker recipe, I decided to try making Scottish oat cakes. People of the Western and Northern Isles in Europe have been eating oats and porridge for quite a long time. Oatmeal is good for us, and so I thought this would be a good recipe to experiment with.

It really and truly is a great recipe. It covers all my requirements – significantly more oats than flour, no white flour, holds up well with a pre-soak of the oats and flour – and works really well with buttermilk as the pre-soaking agent.

Buttermilk is an amazing liquid, and extremely easy to make. It is what raw milk becomes when it sours, like yogurt sours (DISCLAIMER: DO NOT try this with pasteurized milk, it ROTS, as opposed to sours, due to the lack of beneficial bacteria and is not safe to drink). Buttermilk is a actually a probiotic food. Even those who are lactose intolerant can generally consume it, since the healthy bacteria makes it easier to digest. I have been making cultured buttermilk (by using store bought milk and a powdered culture) regularly for the past several months. Buttermilk uses are many: pancakes, biscuits, bread, cakes, muffins, and of course these oat cakes. It makes all of these baked goodies nice and tender and airy. I have even drunk buttermilk straight from the glass, on occasion in lieu of kefir and it works well in smoothies, too.

oat-cakes_with-cheddar_cheese

Scottish Oat Cakes with Cheddar Cheese and Brunost

These oatcakes are a great vehicle to serve with cheese – I like brunost, Roberto like cheddar. Also good with homemade crème fraîche and smoked salmon, even salami. Or you could try butter and jam or raw honey for a sweet treat! :)

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