Long time readers of this blog will know how much I love eggs. They are definitely one of my favorite foods and I have written about them often (this blog has almost 100 recipes featuring eggs!). In fact I have often bordered on waxing poetic about them. My one and only youtube video is all about eggs (from hen to pan) and one of my egg recipes was even featured in a cookbook on brain healthy foods, Think Food . So yeah, I am a big fan.
It is hard to say anything negative about eggs these days, especially now that people are hip to the understanding that eggs don’t increase your cholesterol or make you fat, more and more the egg is being praised again for its health benefits. It really is nature’s most perfect food and each day I marvel at the little miracles deposited in our hens’ nesting boxes. Studies are even speculating that those with egg allergies, really aren’t allergic to the eggs but to the soy in the eggs from the feed chickens are given.
“Eggs are an amazing whole food. They are rich in choline, a key ingredient in the neurotransmitter acetylcholine, which is necessary for the healthy communication between brain cells. Studies have shown that choline intake promotes recovery from learning memory disorders in the aging brain, and may even improve psychic function in those with senile dementia or Alzheimer’s. Egg yolks are also rich in omega-3 fatty acids, yielding additional brain benefits”. – ThinkFood, Recipes for Brain Fitness
Now I have already mentioned many times that you should make sure to find a source of good quality, organic, pasture raised eggs (and soy free if you can find them). But it doesn’t hurt to say it again. When it comes to eggs, meat and dairy, organic, pasture raised is a must. These are foods I will never skimp on. It is the way nature intended and this is the only way to ensure you aren’t getting GMOs, added hormones or antibiotics in your food, all things that make naturally good and healthy food, unhealthy. It really is that simple. What the animals we eat, eat, is what we eat. Hence the famous cliché – You Are What You Eat. Well, you really are.
One of my favorite things about eggs is that they are so easy to raise yourself. It is a way of getting cheap, local, sustainable food right in your backyard (or front yard, in our case)! Many towns allow people to keep at least 3 hens, backyard layers are becoming as popular as gardening these days! And this is good – we could all be a little more sustainable and self-sufficient. And if you can’t raise hens yourself, check out localharvest.org to find a local farm near you that does! A great way to support your local economy and find out from the farmer exactly what went into those eggs.
(Shakshouka served with gluten-free sourdough bread)
Now onto the recipe, I learned how to make Shakshouka from my best friend Liz. Shakshouka is an Israeli dish comprised of peppers, onions, garlic and eggs cooked in tomato sauce, spiced with cumin and it is absolutely delicious. In fact the first time we had it, her Israeli husband made it for us, for dinner. There were sweet and hot peppers in it and the flavors just popped! Combine that with perfectly poached eggs on top, breaking and releasing their delicious yolks and it is pretty much heaven on a dish (or in a bowl). They served it with pita and hummus. It was a satisfying and flavorful meal.
Wikipedia says that Shakshouka was introduced to Israeli cuisine by Tunisian Jews and so it is a popular dish in North Africa as well.
I don’t often have access to fresh peppers unless it is the height of summer. So I usually use roasted jarred peppers and a pinch of cayenne or hot smoked paprika to lend some heat to the dish. I use the best canned tomatoes I can find – usually that means home canned tomatoes. I also like Pomi brand tomatoes and Eden Organics (the cans are BPA free) and of course our farm fresh eggs! Sometimes if I have leftover potatoes, I will add them as well.
Add some spice to your morning eggs and get your day going with some delicious Shakshouka!
A nice glug of olive oil
1 roasted bell pepper (or fresh) cut into thin slices
½ a small onion
1 clove of garlic minced
2- 8 oz cans of diced tomatoes (or one box of Pomi)
Cumin, cayenne (or hot smoked paprika) salt and pepper to taste.
4 large farm fresh organic eggs
Heat a large skillet and add olive oil. Gently sauté peppers, onions and garlic on medium-low heat until tender. Add tomatoes and spices/seasoning and simmer over medium heat until much of the liquid is evaporated and you have a nice spiced sauce (about 10 minutes). Crack eggs over pan, season, place lid over pan and let cook until egg whites are cooked and yolks are still runny.