If you are like me, you know the joys of reading cookbooks cover to cover like a novel. Looking at the photos, skimming the recipes, planning future meals and letting the creativity flow is one of my favorite pastimes. I have an entire bookshelf full of cookbooks in my kitchen. I have made at least one or two recipes out of all of them, but I like to keep things interesting, and generally I use cookbooks as inspiration for my cooking, rather than a step-by-step guide. Now with all the wonderful food blogs I have at my fingertips, I find myself using them as creative fodder more often, so in the spirit of conservation I have really tried to limit my cookbook purchases.

However, sometimes, a cookbook will really speak to me and when I purchase it, it will get a place of honor on my counter-top cookbook stand. Generally that spot is reserved for Artisan Bread in Five Minutes a Day but now it has a roommate Nourishing Traditions by Sally Fallon. Several people over a short time period told me that I should check this book out. I remember several patients we had at the holistic healthcare office I used to work at talking about Weston Price and fermented and cultured foods, but I never really explored it back then. However, based on all these recommendations, I decided to buy the book. I spent several days reading the introduction which discusses at length the similarities of food preparation (not necessarily ingredients) from traditional cultures all over the world. It also discusses at length the major food groups and gives a lot of information to think about. Now I know some people might read this and be converted right away. I am a skeptical animal by nature, and so a firm believer in moderation as opposed to dogma of any kind. But I have found a lot of useful information in this book, as well as confirmation of a lot of clues and messages I have gotten from my own body when I choose various foods to eat. So for me, much of this book rings true. Then there are the recipes – all of which I want to eat! Well maybe not the organ meat section, I have had quite enough of that to last me a lifetime. But the emphasis here is on real, whole, traditional foods – not new fangled, or processed foods -and some of the foods that fall into that category might be surprising to people – yet it does ring true. It really explores some of the information we, as consumers accept as reality, but may not be the truth of the matter.

For the past 2 months I have been exploring a gluten free diet. But I am not convinced yet that gluten is my culprit. I think my culprit is grains in general and Nourishing Traditions gives lots of information for why that theory may be true. It also gives a lot of suggestions for fermenting grains (and legumes) or soaking them in vinegar, buttermilk, yogurt or kefir as our ancestors did. There are examples from all over the world in this book to support this claim. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people. This sounded like an experiment I wanted to try – not only because I wanted to find a way to digest grains better, but because I really like kefir, yogurt, vinegar and buttermilk, and thought the flavor might actually enhance the grain dishes. I have to say I had a lot of success in the past few weeks with bulgur, lentils and even oatmeal – something I have been trying to learn to like for years. After learning to soak lentils in warm water and apple cider vinegar, they have become so much easier to digest and are becoming a mainstay of our diet. This book has given Roberto and I the opportunity to actually enjoy foods that were previously not on the tummy friendly list. So just for that I am loving this book.

My favorite grain on the planet is buckwheat also known as kasha (which is not actually a wheat – but a grass). So I started the soaking experiment with buckwheat and lentils for dinner one night – serving them together as a pilaf. I served it with a modified version of Nourishing Traditions’ Moroccan Style Chicken (see my recipe after the cut) and roasted sweet potatoes. It was such a delicious meal – so filling and satisfying…and well, a breeze in the digestion department! I was feeling so inspired that night I starting soaking some Irish oats for breakfast the next day, and it was my best experience with oatmeal ever. I am not a convert yet, but I can see myself eating it more often. With all these successes, and so many other delicious recipes to try, I will most likely be featuring more and more of the recipes and ideas from this book.

Yesterday I ordered a bunch of cultures and cheese making supplies from New England Cheesemaking Supply Company so that I can begin making my own kefir, yogurt, buttermilk as well as some soft cheeses. Also, for more Nourishing Food ideas, I have found a great blog – The Nourished Kitchen authored by Jenny who is really a wealth of knowledge on this way of eating. I came across her blog a few months ago when she was doing a giveaway for a Kimchi and Sauerkraut (some of my favorite foods) Maker! I never wanted to win something so bad. I didn’t win, but that maker is certainly on my wish list, along with the CIA version of the Vitamix! In fact, I think I may to buy that maker today…it is under $30 and the only pickles I can find at the store now without corn syrup and dyes are $8 a jar – and I eat A LOT of pickles! Anyway, as you can see I am really excited about all these new discoveries. So likely this will be a topic of discussion in the future.

As I told Hank Cardello, author of Stuffed Nation during a very enjoyable phone conversation yesterday, I am still on the road of discovery about what “healthy eating” means to me. I don’t have all the answers yet, but the learning process sure has been fun, tasty and eye opening so far, and I am already about 8 years into the discovery process with so much more to learn. Speaking of Mr. Cardello and Stuffed Nation, keep your eye out for an intriguing giveaway we will be doing together in September to help spread the message about food policy and the fight against obesity in the US.

*Update: I am really happy to see the responses and comments on this article. If definitely answers my question as to whether these kinds of posts are valuable/interesting to my readers! Your comments always help me to decide which kinds of articles to write, and although I get great responses to my recipes, it seems that I always get very thought provoking comments on these posts I do on food quality. So I am moved to do more of these in the future. For more articles on this topic, check out my “Health and Wellness” category (categories can be found on the left hand side bar). Thank you all for comments!

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As I have discussed a few posts ago, summertime is all about simple, laid back fare, getting together with friends and family and just relaxing. We live very close to the beach now. We could walk there, but sometimes it is fun to take the car so we can bring our big cooler, a blanket and other goodies for a beach picnic.

While Rachel and Gwen were here, we went with our friends Lela and Bubba to have a beach picnic. Everyone met at our house, we made sandwiches with whatever was in the fridge and both Lela and I brought something to share. She made a delicious pasta salad with asparagus and red peppers and I made what I called a “New World” veggie salad – it contained 2 ears of corn on the cob, a roasted sweet potato, black beans, tomatoes, red bell pepper and zucchini. I tossed all the veggies in a light mustard vinaigrette and sprinkled with lime salt, cilantro and a pinch of chili pepper.

I also baked a batch of gluten free blueberry muffins for dessert. I used a gf muffin mix I found at the health food store. I topped the muffins with some cream cheese icing I had in the fridge leftover from when I made Lela and Bubba’s wedding cake!

We all had a great time enjoying the food and keeping away the sea gulls who really were hell bent on joining our party! They were some serious party crashers! But we didn’t let them stop of from enjoying surf, sand and each other’s company!

I love Chile Rellenos, but I have never made real ones at home, mostly because I try to avoid frying things at home. But I really do love the flavors in this fantastic and flavorful dish, and so I created this quick and easy version to satisfy that taste. This is not authentic Chile Rellenos, this is not even authentic Mexican food. If you want that you can visit my friend Ben’s blog, What’s Cooking? This is just my way of getting the flavor combination that I love so much by using up pantry goods and leftovers. I have never posted this recipe, and I haven’t made this dish in a while, but I used to make it quite frequently, back in the day. It is good for families, or to bring as a potluck dish. I think it is going to come back as a regular feature to our menus, because it really is yummy. I mean who doesn’t LOVE the combination of cheese and beans, and a little bit of heat? Major comfort food.

To cool down the palettes, after the spicy main, I made Haupia for dessert. I saw this recipe on my buddy Adam’s blog, Baking with Dynamite and it looked so awesome I bookmarked it for later use! Almost a year later, I decided to make it. I have really started to love using coconut milk as a base for desserts, and am going to be using it a lot more often. Haupia is a coconut milk based dessert that is from Hawaii and is reminiscent of a pudding. My family loved this, and it is certainly something I will be making again. It is great for the summer when you want something for dessert that is not too heavy. The toasted coconut on top really makes this rich and creamy dessert all the better!
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Yes, fine, I am officially tagine obsessed. I know. But what can I say? I am one of those people who really hates doing a lot of dishes. I like to cook with as little mess as possible and so I am highly attracted to one-pot dishes and the tagine is the king of one pot meals. I can’t really say enough about this cooking vessel – everything I have put into it has always come out amazingly tender and full of flavor. I mean just look at this bone – there is not a scrap of meat left on it, and I just pulled it right out.

Tagine cooking is perfect for the busy people and families. Since Roberto and I have been on a health kick this year, we are spending many evenings out exercising and so when we get home, we want something that is healthy and filling and delicious, AND QUICK that doesn’t require a lot of slaving over the stove – because some nights, I don’t have the energy to lift a spoon!

So with the tagine, I can put everything in it, cook it for an hour before we leave, and then turn it off while we are gone. Come home turn the stove back on, and by the time we are showered and ready to eat, the food is done! It is like a slow cooker, without the chord.

So this time I decided to do some pork in there, slow cooker style, to see if the tagine would be a good candidate for making pulled pork in the future. After this experiment, I would say it is. This stewed pork dish with beans was delicious and hearty. The meat literally just fell off the bone. Perfect after working out or on a cold evening to warm up.

I served this up with some awesome Bubbly Beer Bread by Zesty Cook

Again, I mixed the dry ingredients for the bread before we went to work out, and then added the beer when we got home and threw it in the oven with the tagine. I was a delicious and slightly sweet bread. Perfect with soups and stews.
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I am lucky enough to be part of a great little local ladies supper club. I was introduced to this club, and great group of women by my friend Erin (that’s her there in the front, striking a pose in the little dress) of The Olive Notes. I met Erin through the world of blogging, but was pleasantly surprised to find out that she and her husband Chris live about 10 minutes away from us. They have a great group of friends here in Saint Augustine, that have really welcomed Roberto and I since we moved here.

Well the ladies in this circle of friends started an awesome supper club. There are eight of us currently, and we all get together each month. It is kind of a dress up event. Sometimes people just show up in jeans and a nice shirt, which is totally allowed, but there are also party dresses and high heels. It is a very girly event – and no boys allowed!

We all take turns hosting, and each month, the hostess gets to pick the theme, then everyone brings a dish to add to the dinner. We always have a welcome cocktail and appetizer to start, which usually finds us all in the kitchen chatting, laughing and catching up with each other. Then we move on to the table and have soup or salad, and then the main course with a vegetable side and a starch side. There is always wine to accompany the meal, and of course we end with something sweet. It is always a great night and something we all really look forward to each month.

Well this past Friday, it was my turn to host – and so I chose a Moroccan theme. For one, a lot of my table decor has a North African/ Middle Eastern flair to it, and the cuisine is one of my favorites….plus, did you know I recently got a Tagine!?? LOL!

This supper club was a huge success – the food was delicious and we ended the night by working off some of that food with a little belly dancing! I have a lot of music from this region of the world, and all of the ladies know I used to belly dance, so they asked for me to bring out all my gear and show them some moves. We all got down, and it was a wonderful time! Good music, good friends, good times.

But I know that you are all here for the food, so here we go – We started with Moroccan Pomegranate Martinis – fresh lemon and lime juice mixed with vodka, POM Wonderful and simple syrup.

The appetizer was a Spiced Moroccan Carrot Dip – with fresh cilantro, and green olives, served with pita bread.

We started at the table with a wonderfully spiced Harira (traditional soup of Morocco. It is usually eaten during dinner in the Muslim holy month of Ramadan to break the fasting day ).

For the main dish, I did a Vegetable Tagine overloaded with fresh acorn squash, chick peas, onions and kale, dotted with prunes and topped with sliced almonds. There was fresh flat bread and a delicious vegetable curry to go with it, and for dessert,

the Moroccan pièce de la résistance – M’hanncha -”The Snake” (although it kind of broke in the revelry!) – which was very reminiscent of baklava.

Everything was wonderful and I had a great time hosting these lovely ladies!
Click through for the Vegetable Tagine recipe. Read the rest of this entry »

This is another recipe inspired by my new favorite cookbook,
Dishing Up Vermont.

This particular tagine recipe is perfect for the winter bounty of vegetables that we are experiencing right now. I would not call this a “tagine”, technically, but more of a stew, as that is the way it is prepared, as opposed to the traditional slow roasting method in clay that tagine in known for. However, the flavors are very much reflective of this well known Moroccan dish.

I did not have all of the ingredients in the original recipe, so I filled in the gaps with things that I had on hand, and I must say it was delicious and certainly very easy to make. I would encourage anyone to try this dish with whatever seasonal veggies you have on hand, while keeping the spices the same, and you are in for a real hearty treat. Topped with a nice dollop of strained Greek yogurt and you have a wonderful healthy meal, perfect for staving off the colder weather. It is definitely a dish that I will be making again.
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As many of you know, I spent some time living on the Navajo (Dine, meaning “The People” ) Reservation, at Black Mesa/ Big Mountain many years ago.

It was a very transformation period in my life, educationally, personally and spiritually. I always look back on this time fondly, not only because of my own personal development, but because of the people I met, the bits of language I learned and especially how these people who really don’t have much, made delicious food based on the foods that are around and the plants and animals their people have raised for generations. If it were not for their sheep (and other livestock) and their gardens, many would be on the verge of hunger all the time, or relegated to eating foods full of preservatives and chemicals from the government. The people I lived with tried to feed the government cheese to their dogs, and they wouldn’t touch it.

Perhaps the most important food in the Dine’ culture (besides sheep) are the Three Sisters: corn, squash and beans. These three crops form the foundation of their diet and are planted together in mounds – corn in the middle and squash and beans surrounding it. The corn is planted first, once it has grown some, it provides a structure for the beans to climb, eliminating the need for poles. The beans provide necessary nitrogen to the soil that the other plants need to grow and the squash spreads along the ground, using up most of the sunlight, preventing weeds. The squash leaves also act as a “living mulch,” that retains moisture in the soil, while the prickly hairs of the vine deter pests.

Pretty cool, huh?

Well, what is just as cool, is Valli and Ivy‘s food blogging event based on, World Food Day held by The Food and Agriculture Organization of the United Nations.

Their goal is to raise awareness through the blogosphere for “World Food Security: the Challenges of Climate Change and Bioenergy.” Something that I felt driven to participate in.

Since the Dine’ are environmentalists at the core of their culture and many of them don’t even have electricity or running water where they live, I felt food that reflects their culture and relationship to the Earth and the planet would be appropriate here. For Val and Ivy’s event they are asking that we submit a recipe which represents our country (these are the first Americans) that would feed at least 6 people (check). They are looking especially for family favourites, regional favourites that uses local and perhaps seasonal ingredients (check again!)

So in order to honor the time I spent with the Dine’ I really wanted to make a dish that incorporates the Three Sisters and serve it with some fry bread. Fry bread is a necessary part of all Dine’ meals. Sometimes there is corn bread (some of the best corn bread is made with blue corn meal), but fry bread is the most common. I know that with the family I stayed with, it was made first thing in the morning – each loaf was kneaded and then fried in a cast iron skillet. Usually enough was made to last the whole day. It took me quite a long time to get it halfway decent- as I am not a kneader by nature. Everyone always knew when the billigana (“white girl”) made the fry bread as it was usually not as soft and always oddly shaped…still is…

This time, I also tried to make the fry bread a tinsy bit healthier by using some whole wheat flour as well!

Hope you enjoy this Native American inspired meal! Great for the fall, especially….click through to meet our newest family member…

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Well, now that the storm has passed and things have returned to normal once again (meaning it is sunny and hot and humid), we will return to our regularly scheduled programming of all things food related. Today I am going to talk about meat – specifically Happy Meat.

So what makes a steak “happy” (as my friend Judy calls it)? Well for those of you who haven’t read The Omnivore’s Dilemma, it has to do with the way the cow that becomes your steak lives its life. A cow that spends its post-weaning life on a feedlot eating grains and “additives” (read: cow parts) that it is not equipped to digest (and thereby given antibiotics in its feed to essentially keep it alive) is going to have a very different taste to it than a cow that lives in a pasture eating fresh grass and hay and living its life, well, like a cow is supposed to. Taste is one thing – but what does all those hormones/ antibiotics and cheap food it is fed do to you when you eat it? I won’t even go into the ethical debate(…watch me just fly right past that one…)

I don’t talk a lot about food ideologies on this blog, because I am a strong believer and affirmer of “to each their own”, especially when it comes to food. I learn so much from people by what they eat and so never in a million years would I try to convince someone to eat differently. The only reason I bring this up now is because until I read The Omnivore’s Dilemma I didn’t realize how bad things really are. So maybe you don’t realize it either. I mean, I knew about corn syrup, and additives and processed foods, been off those for years, but I didn’t have the foggiest idea how BIG and overarching this issue with corn is. I am horrified by the fact that Americans are like walking tortilla chips, made from CHEAP INDUSTRALIZED corn.
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