Homemade Granola

We enjoy dessert almost every night, here on the homestead. The most typical one being homemade yogurt, usually Filmjölk (Swedish counter-top cultured yogurt) with mix-ins. Look for a recipe for Filmjölk coming up later this week. Mix-ins are usually dried or freeze dried fruit, pumpkin puree, nut butters, cocoa nibs and either maple or goat’s milk cajeta stirred in for a little sweetness. Personally I also like a liberal dusting of cinnamon on top!

We also like granola. But good granola can be very expensive, and usually any store-bought granola, even the organic varieties, contain sweeteners and oils that I try to stay away from. So after many months of thinking about making my own, I finally did, and it was awesome!

I looked at several different granola recipes, and settled on this one from Passionate Homemaking, however I did not end up mixing in any extra fruits even though I meant to. I think this calls for a next time! However for my next batch, I am going to use some muesli that I have instead of just plain oats, so that I can get the added crunch and benefit of the seeds and other grains that are in there and then of course add some coconut, which we both love.

This granola was deliciously crunchy and very satisfying and really easy to make!

INGREDIENTS:

8 cups rolled oats
3/4 cup melted coconut oil
1/2 cup melted butter
1 1/2 cups kefir or cultured buttermilk (yogurt often produces a very tart flavor, unless you are skipping the soaking step)
1-2 cups water (use only as much as needed to produce a moist consistency for soaking)
1/2 cup raw honey
1/2-3/4 cup maple syrup (I increased the sweetener just a tad from the original, and I think it was almost perfect – so flex as you desire!)
1 tsp sea salt
4 tsp cinnamon
4 tsp vanilla extract

EXTRAS:
1 cup dried shredded coconut
1 cup raisins
1/2 cup sunflower seeds or chopped pumpkin seeds (I used the pumpkin seeds!)
1/4 cup minced dried figs (optional)
1 cup nuts (optional) – chopped almonds is wonderful!
1 cup dried apples, chopped

METHOD:

Mix oats with the melted butter and oil, kefir and water in a large bowl. Cover with a cloth and/or plate and allow to sit at cool room temperature for 24 hours. After the soaking time, preheat the oven to 200° F (93° C).

Place honey, maple syrup, cinnamon and vanilla in a glass measuring cup in a small pot of warm water on the stove. Bring water to a gentle simmer, stirring honey mixture, until honey becomes thin.

Combine honey and oat mixtures, mixing to incorporate.

Spread mixture out over two parchment paper-lined cookie sheets (don’t use regular paper – I learned this lesson the hard way!). Bake for 2-4 hours, until granola is dry and crisp. Allow to cool in oven before removing to a container. It will get crisper at it cools. Once cool, add your extras, like dried fruits, etc. Makes 5 quarts of granola.

I also want to take this moment, as a rural homesteader to stand in solidarity with all my Urban Homesteader friends! Today is the Urban Homesteaders Day of Action! Recently the words “Urban Homesteading” were trade-marked by The Dervaes family of Pasadena, California. As you can imagine this action has created quite a stir on the internet by bloggers, writers and websites that also Urban Homestead or have Urban Homesteading as a title for their blog, or books, magazine articles, etc. Since the trademark, the Dervaes family has used their legal rights to have facebook pages taken down, as well as letters sent to bloggers that have also been using the words. Many of us feel that this family has co-opted a movement, and we don’t like it!  So today is a call to action! If you are an Urban Homesteader please share your story on your blog, and show that this is a movement, and not a trademark. Something that has been around even longer than the Dervaes family themselves! To learn more about the events surrounding this call to action, please check out these articles.

The Green Movement Trademarking Controversy

Dervaes Family Trademarks “Urban Homestead” Term: Legal Battle Follows

Burns Supper


(Jenn and Suzanne at Burns Night)

“My heart’s in the Highlands, my heart is not here,
My heart’s in the Highlands a-chasing the deer -
A-chasing the wild deer, and following the roe;
My heart’s in the Highlands, wherever I go.”
~ Robert Burns

On January 25th, Scots, those of Scottish ancestry and poets all over the world celebrate the life and poetry of Robert Burns by celebrating Burns Night and hosting a Burns Supper.

I meant to post this yesterday, but since our -30 F weather hit, our connection has been sketchy at best. Now that we are past sub-zero temperatures, it seems to be waking up again! Hope it lasts!

January 25th is the birthday of Robert Burns, the famous Scottish bard and poet. Traditionally on this day those that celebrate their Scottish ancestry prepare a dinner of haggis, a traditional Scottish dish with neeps (turnips) and tatties (potatoes), recite An Address To a Haggis , a Burns poem, toast with whiskey (single malt) and spend the evening with family and friends, reciting the poetry of Burns and having a grand old time.

I have always been fascinated with Scottish culture, myth and history. I have studied it quite a bit over the years and have always felt a deep connection to Scotland. When I had the good fortune to visit Scotland several years ago, I kept experiencing déjà vu. Due to my interest in all things Scottish,  I even hosted a fabulous Burns Supper many years ago. I had connections to NYC at the time and was able to procure a traditional haggis and prepared it with all the traditional trimmings.

My dad’s ancestors come from Paisley, near Glasgow. Although that is pretty much all I know about them. His surname is Barr, of Irn-Bru fame, although I don’t think there is any relation.

This year, after finding my birth family I came to learn that I have quite a lot of genetic Scottish ancestry as well. My maternal great-grandparents came to the USA from Glasgow, and through this lineage I am proud part of the Boyd Clan. I also have some Scottish ancestors through my genetic paternal line.

With my new found Scottish heritage, I decided starting this year, I am going to celebrate Burns Night every year, by preparing a traditional Burns Supper. This year, to kick things off, we invited our friend Suzanne, a haggis-phobe to join us for our Burns Supper. I was able to order a haggis from Scottish Gourmet USA . It was shipped frozen, over night. The haggis comes pre-cooked so it just needs to be re-heated, and the vegetables need to be cooked. The ingredients are simple, lamb, oats, beef liver and spices. While I was boiling the tatties and roasting the neeps ( I used rutabaga and turnips mixed) I went about preparing the dessert: Cranachan.

Cranachan is layers of Drambuie infused whipped cream, toasted oats and raspberries. I had some homemade granola which I used in place of the toasted oats. It is a light, yet delicious dessert and so easy to make! I did not get a picture of my cranachan, because we ate it too fast! But this one from BBC Good Food should give you the basic idea, and a delicious recipe to boot. We used raspberries that we picked over the summer and canned. It was delicious.

We started off with oat cakes, smoked salmon, cheddar cheese and a very un-Scottish glass of Malbec.

We presented the haggis, and listened to this roaring raucous version of the address at the table.

“Fair fa’ your honest, sonsie face,
Great chieftain o’ the puddin-race!
Aboon them a’ ye tak your place,
Painch, tripe, or thairm:
Weel are ye wordy o’ a grace
As lang’s my arm.”

~Robert Burns

Then we toasted with a dram of Glenlivet 12 year and dug into the food. It was delicious – and despite being a haggis-phobe and declaring emphatically many times that she does not like lamb, Suzanne really enjoyed the haggis. I wish her husband Bob had been able to join us (next year!), but he was away on business. But we got pictures to prove it!

We had an absolutely wonderful night talking about all our animals, crazy journeys in life, languages, cultures and many other assorted topics over several hours. We had a wonderful time and I can’t wait to do it again next year!

Raw Avocado Chocolate Pudding!

So I asked my facebook followers last night which recipe they wanted to see posted first, out of my list of back-logged posts. This chocolate pudding was the overwhelming winner! So by now, you know what the secret ingredient is – Avocado. Yep, I am serious. Don’t knock it ‘til you try it.

Pudding, custards, crèmes are all among my favorite desserts. What makes them so great? For me it is the creamy and delicious texture. Since avocado is mostly fat (the good kind), it makes a great base for a thick and creamy pudding. The dark chocolate overpowers the taste of the avocado, so it really works, and no weird flavors that shouldn’t be there! Plus, the time it takes to make this pudding is less than 5 minutes! Can’t say that about many other made-from-scratch puddings!

We made this dessert when my stepdaughter, Gwen was visiting (isn’t she gorgeous?!). She has a very adventurous palette and we have the best time cooking up interesting and delicious creations in the kitchen when she is here!  I wish she was here more often (hope you are reading this Gwen!)! She was a bit skeptical about this dessert, but she will always try something before she decides if she likes it or not (gotta love that in a young adult)! Well, it got the “Gwen Stamp of Approval”! On her excellent suggestion, we served our pudding with a nice healthy dollop of fresh whipped cream and a sprinkle of cinnamon on top! Perfect!

This is rich, satisfying and extremely healthy dessert. Absolutely 100% guilt free.

INGREDIENTS:
3 ripe organic avocados
½ cup raw milk (coconut milk would work too)
1/3 cup pure maple syrup
1/3 cup fair trade, dark cocoa powder/ or raw cocoa nibs
Pinch of cinnamon

METHOD:
Throw all the ingredients in a blender or food processor and blend until creamy and well mixed.

Holiday Baking Series: La Befana Stars: Limoncello-Lavender Stars

These are the last of my holiday cookies, however I waited to post them until today, because yesterday was the day that La Befana or “the witch”, traveled around Italy giving gifts to all good children and coal to those not on such a good path. Before Santa or Babbo Natale appeared on the scene in Italy, La Befana was already there.

La Befana is nowadays associated with the Feast of the Epiphany in Italy, celebrated on January 6. The Christian story tells us that she was visited by the Three Magi (Wiseman) on their search for the baby Jesus. She was too busy doing her chores to go with them, and afterwards regretted it. So now every year, gives gifts to all small children in Italy hoping to inadvertently finally give her gift to baby Jesus.
However, the story of La Befana is pre-Christian in nature, and much like Christmas itself, a celebration which was converted from native Pagan beliefs to the new religion. In pre-Christian times, La Befana begins with Winter Solstice and takes origin from the bonfires burned in the squares to celebrate the end of the year, a symbol of time cycles always ending and beginning again.
The witch is the ancient priestess of nature. The “coal” that she would leave to the nasty children was actually also a symbol of fertility connected to the sacred bonfires and the Ceppo – the Italian version of the Yule Log. To learn more about the origins of La Befana, both Pagan and Christian, please visit this informative website.

Regardless of religion or ethnicity, please make these delicious cookies!

Limoncello-Lavender Stars

Adapted from Dolce Italiano by Gina DePalma
INGREDIENTS:
3 ¼ cups organic spelt or AP flour
¼ tsp baking powder
½ tsp sea salt
1 ½ cups softened, unsalted butter
1 ¼ cup organic cane sugar
1 large egg
2 large egg yolks
1 tsp vanilla extract
2 TBS limoncello
Freshly grated zest of one lemon
1 tsp dried lavender

METHOD:
Soak the lavender in the limoncello so the lavender can “bloom”. In a medium bowl, whisk flour, baking powder and salt – then set aside. Cream butter and sugar using an electric mixer until creamy. Beat in the egg and egg yolks one at a time, followed by the vanilla extract, lavender infused limoncello and lemon zest.
Beat in the dry ingredients, creating a stiff batter. Remove dough from the bowl, flatten into a disk and refrigerate for about an hour, or until firm enough to handle easily.

Preheat oven to 350 F. Line 2 cookie sheets with parchment. Divide the dough into 3 equal pieces. Work with one piece at a time, and keep the other pieces refrigerated. On a floured surface, roll the dough to 1/8 inch thickness. Using a floured, 2-inch star cookie cutter, cut dough into stars. Place cookies ½ inch apart on the prepared trays. Gather the scraps of dough and repeat the cutting out process. Continue with all three pieces of dough.
You can brush cookies with an egg wash, or bake them as is. Bake cookies until they are lightly golden brown, 12 to 14 minutes. Rotate the sheets 180 degrees halfway through cooking to ensure even baking.
Allow cookies to cool slightly on the sheets, then remove with a spatula to a wire rack to cool. Cookies can be stored in an airtight container, layered between parchment paper for about 4 days. Makes 4 dozen.

Holiday Baking Series: Pfeffernusse Shortbread (Gluten, Sugar and Egg Free)

So now that I am in the habit of revealing my secrets to you, I will tell you another one. I believe in Santa. Ever since I was a little girl I have baked special cookies for him. I also leave carrots for the Reindeer, but that is another story. I am not kidding. You may all think I have gone crazy, but really, the magic of this time of year has always been with me. It is a time when many people return to a more childlike way of being – snuggling into warm blankets, eating special treats, and enjoying quiet entertainment and time with family and friends.

I have always loved spice cookies. They are not overly sweet, and usually made up of nuts as well as flour. This year I have really gotten into making shortbread. A good friend of mine shared his recipe with me, when he brought buckwheat shortbread to our housewarming party.

Using that recipe as a base, I decided to spice it up by using almond meal and adding traditional Pfeffernusse spices to it. Pfeffernusse means “pepper nut” in German and refers to the fact that most recipes contain ground pepper. Pfeffernusse is in the Lebkuchen or Gingerbread family of cookies, which dates back to the 12th Century. Gingerbread is based on Teutonic honeycakes. There are also versions of these pepper nut cookies in Scandinavia and The Netherlands.

I spent the evening of the Winter Solstice staying up to see the Lunar Eclipse baking these cookies.

These cookies are a traditional cookie for this time of year. German lore tells us that Santa Claus places these cookies in the shoes of all good children during the feast of Sinterklaas which has its roots in various pagan customs of the holiday stemming from areas where the Germanic peoples were Christianized and retained elements of their indigenous traditions, surviving in various forms into modern depictions of Sinterklaas.

So you can just say that I am returning the favor.

INGREDIENTS:

8 oz almond meal*
4 oz gluten free oat flour
4 oz date sugar (or just 4 oz dried dates pulverized)
1 TBS Pfeffernusse Spice Blend: freshly ground: ¼ tsp each: tellicherry peppercorns and cardamom, 1 star anise, cinnamon, nutmeg, cloves and ginger
8 oz butter (use the absolute best quality you can find. I use Vermont Butter & Cheese)

*to make your own almond meal, soak almonds in water overnight and then grind in food processor

METHOD:

Using a food processor, grind almonds, or use almond meal. Pulse in oat flour, dates (or date sugar) and Pfeffernusse spice blend until well blended. Then pulse in the butter, broken up into chunks. Pulse until the ingredients come together to form a batter.

Option 1. To make the stars, refrigerate dough for about an hour so butter hardens and is easier to handle. After an hour take dough out and press it out until about an inch thick. Then cut out into shapes and place on a cookie sheet to bake.

Option 2. Immediately roll dough into little balls using your hands and bake.

In a 375 F oven bake for about 20 – 30 minutes or until edges are browned.

Traditionally Pfeffernusse are rolled in powdered sugar. If you wish to do this you can make your own by placing maple sugar or evaporated cane juice into a grinder and grinding until powdered. See A Little Bit of Spain in Iowa for a tutorial (and another great cookie recipe).

Celebrating Yule (Jul, Jule, Winter Solstice)

I can be honest with all of you, my dear readers, right? I mean food blogging is all about sharing recipes, cultures and traditions, right? Well I would like to share with you some of my food traditions for this time of year, which are a bit personal.

I celebrate Yule. Yule is the ancient celebration of the Winter Solstice, which generally falls between December 21-23. I am Pagan. Which means I have my own rich traditions for this deeply special and sacred time of year.

Winter Solstice has been celebrated for thousands of years, spanning many cultures. If most of us traced our family trees back far enough (and for some we might not have to go that far) we would likely find many ancestors who celebrated this feast of light – the return of the sun after the darkest times of the winter, when the days begin to lengthen. The ancient Romans knew the celebration as Saturnalia, the Hindus call it Diwali, the Jewish festival of light is called Hanukkah. For those of us who follow the pathways of our ancient Northern European ancestors, we call it Yule, Jul, or Jule.

Many traditions from lighted Christmas trees, to Yule logs and mistletoe are a part of this rich history and have influenced more modern winter holiday celebrations. These were all ways to celebrate the return of the sun and light after the bleak Northern winter. A time to celebrate brighter days ahead – hope for the future. There are still many of us today who continue these time-honored traditions.

In our home we celebrate by decorating 2 live trees – one outside with edible ornaments for the wildlife to enjoy and one indoors, potted that we can use year after year. We also burn a yule log, which is carefully chosen to represent maximum heat potential and longevity and then at midnight on the solstice we turn out all the lights for several minutes, and then turn them all back on to welcome the sun and the light.

In commemoration of this holiday, I also enjoy preparing a delicious feast. Isn’t that what all food obsessed people do? Did you know that the tradition of the Christmas Ham comes from ancient Scandinavians and Germanic peoples? The traditional meal for these proud people was a whole roasted hog, a tribute to the God, Frey, who is associated with boars.

This year I found out that I have some German and Scandinavian (Danish) roots of my own, and to celebrate this new-found heritage, and honor my ancestors, I decided to focus this Yule feast on those cuisines. Typical Jul fare in Denmark includes roast pork, potatoes and red cabbage. So I created a delicious Yule feast consisting of Roasted Pork Chops and Cherry Sauce with Wine Kraut, Red Cabbage and Mashed Purple Viking Potatoes with fresh local cream and butter.

For dessert we enjoyed a Deconstructed Brown Rice Pudding with Cherries. All washed down with some delicious local sparkling mead. (recipes below).

If you would like to celebrate the Winter Solstice and need some food for thought, here are some ideas from years past:

Norwegian Kjøttkaker med Brunsaus (spiced meatballs in gravy)

Norwegian Mulled Wine and Sweet Porridge

Winter Solstice Cocktail Party

Yule Log cake or Bûche de Noël

*******************************************************

THIS YEAR’S RECIPES:

Roasted Pork Chops and Cherry Sauce with Wine Kraut and Red Cabbage

2 large bone-in pastured pork chops

1 TBS wild game blend (juniper, savory, mustard, brown sugar)

3 ½ cups shredded red cabbage

4 slices of dried apple snipped into strips

salt & pepper

1 ½ tsp Beau Monde- allspice, bay, cinnamon, cloves, mace, nutmeg, black and white pepper

1 pint homemade winekraut

for Cherry Sauce

1 cup 100% pure dark cherry juice

¼ cup fruity red wine

palmful of dried morello cherries (unsulphured, no sugar added)

½ tsp vanilla extract

black pepper to taste

METHOD:

Preheat oven to 350 F. Season pork chops with wild game blend. In a large cast iron skillet sear pork chops on all sides in butter or bacon fat. In the bottom of a tagine or dutch oven, season the red cabbage with salt, pepper and beau monde. Place the chops on the cabbage and pour the winekraut over everything. Add the apple slices. Roast in oven for 2 hours.

After 1 ½ hours make the cherry sauce. In a small saucepan, mix all ingredients. Bring to a boil, over medium heat then reduce heat to low. Reduce the sauce until it is ½ of the original amount. Place in a small serving bowl for ladling on top of the pork. Serve with mashed potatoes. Serves 2.

**************************************************************************************************************************************

Deconstructed Brown Rice Pudding (no sugar added, egg and gluten free)

INGREDIENTS:

½ cup of almonds (I soak my almonds in water and salt overnight and then store in the freezer)

¼ cup dried morello cherries (unsulphured, no sugar added)

¼ cup dried wild blueberries (unsulphured, no sugar added)

½ cup water

1 cup cooked brown rice

½ cup whole milk (preferably raw)

1/3 cup 100% pure dark cherry juice

1 TBS pure vanilla extract

¼ cup Drambuie or brandy

METHOD:

Soak almonds one day ahead (optional). Soak cherries and blueberries in warm water for at least ½ hour. Also soak the rice in the milk. This will allow the berries to plump up and the rice to absorb some of the milk.

Right before serving, dump the berries and their soaking liquid in a small saucepan with the extra cherry juice, vanilla extract and booze. Heat up over medium heat, bring to a boil and then simmer until berries have soaked up most of the liquid.

To serve, pour the berry compote over the rice and milk mixture. Serves 2.

Holiday Baking Series: Polenta & Sesame Biscotti

A season full of sweets and baked goods for those of us who are gluten-intolerant or go without refined sugar can be a bit daunting. I have made plenty of sweet treats that are not GF to send to family and friends this year. But I want to enjoy some treats too! So I have been having fun experimenting in the kitchen and making some delicious GF cookies. That is why I was really excited to find a biscotti recipe in Dolce Italiano: Desserts from the Babbo Kitchen by Gina De Palma, using polenta as a base flour. The rest of the recipe is easy to convert to make it GF and refined sugar free!

Polenta or cornmeal is a staple dish in the north of Italy, and always reminds me of when we were visiting Venice and Tuscany.  Funny how eating a certain food can so readily return vibrant memories…So, I like to say these are Northern Italian inspired cookies. Venetian in particular, with the use of sesame seeds and sweetened with honey hearkening to the days of ancient Venice and the use of exotic spices and ingredients.

Making biscotti with cornmeal is very easy and the results are crunchy and delicious – probably my favorite as far as biscotti go. These are very unique and therefore special biscotti, making them great gifts. I made the version inDolce Italiano: Desserts from the Babbo Kitchen to send to friends and family, and made this version to satisfy my own sweet tooth!

Polenta and Sesame Biscotti
adapted from Dolce Italiano

INGREDIENTS:

3 cups GF flour – try a GF baking mix, or even oat or coconut flour
1 ¼ cup fine polenta
1 tsp baking powder
1 tsp sea salt
1 cup unsalted butter, softened
¾ cup raw honey
4 large farm fresh eggs
3 large farm fresh egg yolks, plus 1 egg white for glaze
2 tsp pure vanilla extract
½ cup sesame seeds (I used a combination of white and black)

METHOD:

In a large bowl mix together GF flour, polenta, baking powder and salt and set aside.

In the bowl of an electric mixer cream the butter and honey, about 2 minutes. Then add the eggs one at a time then the yolks one at a time beating well after each addition. Scrape down the sides of the bowl and add the vanilla extract. Add the dry ingredients and beat on low to form a soft dough. Beat in ½ cup of sesame seeds until they are thoroughly incorporated. Cover the dough with plastic wrap and chill for 2 hours, or until firm enough to handle.

Preheat oven to 325F. Line 2 baking sheets with parchment paper. Remove dough from the refrigerator. Using well floured hands(the dough is very sticky), divide it into 4 equal portions and roll each portion into a log about 1 ½ inches in diameter and 12 inches long. Place 2 logs spaced 3 inches apart on eah sheet.

In a small bowl beat the egg white until frothy, and with a pastry brush glaze the surface of the logs with the egg white. Then sprinkle them with the remaining sesame seeds. Bake logs unti; the are golden brown and feel somewhat firm to the touch – about 30-35 minutes. Rotate the sheets 180 degrees halfway through baking to ensure even baking.

Allow the logs to cool on the baking sheets or on a wire rack until cool to the touch – about 40 minutes.

With a sharp serrated knife slice the biscotti, slightly on the bias into ¼ inch wide slices. Lay sices on the baking sheets in a single layer and bake in the oven for about 15 to 20 minutes more until they are toasted, dry and crisp. Cool biscotti completely n baking sheets. Store in a clean airtight container for up to 2 weeks.

Makes about 6 dozen biscotti

Holiday “Baking” Series: No Bake Fruit and Nut Drop Cookies

No Bake Fruit and Nut Drop Cookies ( Gluten-free, Dairy-free, Egg-free)

These cookies are gluten-free, dairy-free, egg-free, sugar-free, yet not taste-free. They are simply delicious and wholesome! They almost count as raw too, but as I am not so versed in raw foods, I am not sure if nut butters count. I am really happy with these cookies. I made a version of them last year , but these are much better!

Being gluten-free and trying to avoid typical holiday cookies that call for lots of sweeteners, like confectioner’s sugar, I have had to do some experimenting this year. So far it has been a lot of fun, and I still have another batch or two of holiday cookies that I’d like to do GF/ Real Food makeovers on.

These cookies are entirely guilt-free, actually good for you, and so satisfying in the sweet tooth department. Plus they are very festive with the addition of rum!

So if you are looking for a cookie you can really indulge in this year, or need a cookie that won’t flare up your food allergies, this is a sure bet! If you are allergic to some nuts, substitute others in. If you can’t do nuts at all, I think tahini and raw honey as a sweetener would work well. These are just a few flavor combinations that I tried. But my mind is already racing with all the different ways I can spin these cookies!

INGREDIENTS:
Apricot-Hazelnut
1 cup finely chopped, unsulphured dried apricots
1 cup dessicated unsweetened coconut
1 cup chopped hazelnuts*
1 tsp ground cinnamon
2 oz almond butter (sub in any nut butter or tahini)
2 oz coconut cream concentrate (or just use more nut butter/tahini)
2 TBS dark rum
1 TBS date syrup

Almond-Date
1 cup finely chopped, unsulphured dried dates
1 cup dessicated unsweetened coconut
1 cup chopped almonds*
1 tsp ground cinnamon
2 oz coconut peanut butter (sub in any nut butter or tahini)
2 oz coconut cream concentrate (or just use more nut butter/tahini)
2 TBS dark rum
1 TBS date syrup

METHOD:
I used my food processor to chop the nuts and dried fruits. I also used the processor to blend together the nut butter, coconut cream, rum and date syrup into a paste. In a large bowl combine all ingredients and mix well with your hands. Shape into one inch bite sized balls. Store in the fridge – makes 4-5 dozen.

*note I generally use nuts that have been soaked overnight for better digestibility.

 
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  • Peter G | Souvlaki For The Soul: Glad to hav you back Jenn! Love the muffins..and I can whip these up for the gf...
  • 5 Star Foodie: These sound terrific with almond meal and buckwheat flour, yummy!
  • Jacqueline: Oh my goodness, look at those. I love anything with raspberries. These look especially good. ps life does...
  • ValleyWriter: Ooh – these look delicious! I have a couple of book club friends who are gluten free. I’ve...
  • kat: Welcome back, the muffins look great. I have Game of Thrones to watch yet but I just finished the books & oh...
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