I had about a half a pound of ground grassfed beef in the freezer. It really wasn’t enough to make burgers, and Roberto has been craving meatballs lately. So I decided to make some pasta with red sauce and mini meatballs.

In my constant quest for pasta that is good for you, and doesn’t make me symptomatic, I came across another option from DeBoles– my favorite pasta company. Most of their pastas are made with a flour other than or in addition to wheat. I have had 100% corn (my favorite), and a Jerusalem artichoke/semolina mix, and now Ancient Grain. Ancient Grain is a mixture of organic spelt, quinoa and amaranth, along with organic whole grain semolina and organic whole grain durum. It packs 32 grams of whole grains per serving, and cooks up just like regular pasta.

Due to my issues with grains, I don’t cook pasta very often. But every once in a while it is nice to have a nice steaming bowl of pasta with red sauce, and for those occasions, I am thankful that I have these ready made pastas available. When I eat it, I try to eat more sauce than pasta, actually!

I wanted to make a nice sauce to go with it. Roberto, being Italian and a lover of pasta, does eat it more often than I do. For those occasions, he goes with a nice local organic jarred sauce. There was about a half a jar left of sauce in the fridge and a ¾ can of tomato paste. So this is a leftover queen recipe for sure! I added to those the mini meatballs, onions, garlic, wine and dried porcini mushrooms from Marx Foods. There is a giveaway of these porcini mushrooms (and morels) going on over at The Foodie Blogroll this month. So if you haven’t commented over there to win, please do! The mushrooms are excellent and added an amazing depth of flavor to my sauce with a mere pinch or two of the small broken bits and powder at the bottom of the bag. The sauce turned out dark and thick, perfect for coating the penne. With a nice crumble of soft goat cheese and a quick grate of Parmiggiano cheese on top, it was a great and extremely flavorful winter meal.

The other wonderful thing about this dish besides the wonderful flavor, is that it is also extremely inexpensive and would serve a family nicely with a side salad. This is a great way to stretch your grassfed beef, if you are worried about cost. This dish serves 4, and was about $1.75 per serving.

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In my last post I talked about how you can eat organic and healthy on the cheap. If you missed that post, please check it out for some tips and links to some great recipes – that do not take a lot of effort in the kitchen, but will be much more nutritious, and less expensive for you than fast food or freezer meals!

Here is an awesome recipe for a lentil loaf – made with leftovers and pantry staples. This was a truly great meal, especially for this time of year, when we are yearning for comfort food, that “sticks to your ribs”. The flavors were really good in the loaf – bringing lentils to life with the addition of zing from sun-dried tomatoes and roasted red peppers. Adding a delicious and savory sauce for on top, takes this meal from humble to fantastic! I served it w/ sautéed dinosaur kale with onions, garlic and a sprinkle of fresh meyer lemon juice.

This is a great vegetarian meal for those who don’t normally eat vegetarian – or for your veggie friends! It is also gluten-free. So I hope you enjoy it! Here’s to great health and great food!

For the next few weeks I am going to be focusing on some other real life things and projects. I am still around, and plan to keep posting, but maybe not as regularly as usual.

Lentil Loaf with Sweet Tomato Sauce

INGREDIENTS:

2 cups red lentils, sprouted and cooked until tender
(why do I soak/sprout? )
½ small yellow onion, chopped
1 carrot, chopped
1 clove garlic, minced
1 TBS olive oil
salt & pepper
½ tsp nutmeg
1 tsp dried thyme
½ cup, shredded cheddar and parmesan, tightly packed
1 egg, scrambled
¼ cup jarred roasted red peppers, chopped
2 TBS sun dried tomatoes, packed in oil
1 TBS dijon or spicy mustard

For sauce:
½ can tomato paste
splash of red wine
1 TBS maple syrup or sugar
pinch of dried thyme
salt & pepper

METHOD:

Preheat oven to 400 F. In a skillet sauté onion, carrot and garlic in olive oil until tender. In a large bowl mix veggies with lentils and all the other loaf ingredients. Place in a lightly oiled (or buttered) loaf pan. Cook loaf for about 30-40 minutes, until heated through.
While the loaf is cooking, make the sauce. In a small saucepan, stir all ingredients together, and cook over medium heat until cooked through. Serve spooned over top of sliced pieces of the loaf. Serves 4 (large potions).

Shepard’s pie has got to be one of the most comforting meals around. I love this dish, and this is THE BEST one I have ever made. The most rewarding thing for me, since I have started cooking exclusively with Happy Meat, and local and organic vegetables, is when I make simple dishes like this, that I have always loved and made a billion times before, and realize how much better it tastes when you are using the freshest and best ingredients you can find.

Ingredients really do matter – not just in terms of health, but also in terms of taste. It really does take it up to a whole new level. I can attest to this, because even Roberto, can taste the difference. He will marvel at how good it tastes, and wonder how it can be so, since I used the same ingredients – and then he will realize that it is because the quality of the ingredients have changed since the last time I have made this. Lately he has been saying that everything I cook is the best thing he has ever tasted! Now, I know I am a good cook, but I can’t take all the credit.

Making a dish like Shepard’s pie, doesn’t take much effort – and the cost is minimal – even when you use the best of ingredients. All it costs you is about 10 – 15 minutes of prep time. The rest of the work is done in the oven, or on the stovetop, where you don’t have to do anything, but smell how good it is!

This meal is less than $3 per person – and that is with a hefty man-sized portion. Less than a fast food meal, or something out of a box or a bag – way better for you too, and I guarantee a thousand times tastier. Even your kids will love this one! This meal can serve six, but Roberto and I ate half each – divided over 2 meals – and that was under $3 per serving. Seriously.

Treat yourself to something good and hearty tonight!

INGREDIENTS:

5 large potatoes, peeled and chopped into large chunks – I used Idahos
water
butter
cream

8 oz. of reserved potato water
1 tsp better than bouillon, beef
(or you can use 8 oz. Homemade beef stock)
splash of wine or stout beer
1 TBS non-GMO cornstarch

1 lb of grassfed ground beef
2 carrots, peeled and cut into small chunks
1 small onion peeled and cut into small chunks
1 clove of garlic, minced
1 cup of mixed leftover roasted potatoes (sweet and white)
handful of corn
handful of peas
sage
thyme
salt & pepper
Malt vinegar

METHOD:

Boil the potatoes until tender. Reserve 8 oz.of potato water. Hand mash potatoes with butter and cream, and season with salt and pepper. Set aside.

If using better than bouillon instead of homemade, in a small saucepan, mix potato water and bouillon, and stir together. Heat over medium, and add a splash of red wine, or stout. Whisk in 1 TBS of corn starch, and keep whisking over heat until gravy thickens. Then set aside.

In a cast iron skillet place ground beef, carrots, onion and garlic. Cook over medium heat until eat begins to brown, and veggies start to soften. Then add your leftover veggies, corn, peas, and spices. Mix together. Pour gravy over top, and stir. Then dollop the mashed potatoes on top and spread evenly over the top of the other ingredients. Sprinkle a hearty bit of malt vinegar over top for that real pub taste!

Enjoy!

Brunello di Montalcino is a very special wine variety made in the Tuscany region of Italy. It is known the world over as being a very good wine. Our friends Erin and Chris, who lived for a year in Florence, had a bottle that they wanted to share with us. They had fond memories of a night in Florence that they spent with friends savoring a bottle of this wine, and wanted to spend another evening like that with us! So of course we were game and very excited to taste wine from a very different bracket than what we are used to.

Since they were bringing such a nice bottle, I offered to find some tasty morsels to go along with the wine, so we could have a proper Aperitivo – or the Italian version of Happy Hour! If you would like to learn more about Aperitivo, please check out Ms. Adventures in Italy. Sarah has a great passion for Aperitivo and has great tips on how you can have your own – or where to go for the best ones in her hometown of Milano!

I knew this was a special wine, so I enlisted the help of a professional to come up with food ideas to compliment it. With the help of my buddy, Vince DiPiazza (no known relation – though I am sure there is one somehow, not many of us DiPiazza’s in the world) from D’Italia – an online specialty store of food products from Italy, we came up with a menu of aperitivi, or small plates:

Variety of cheeses of different flavor profiles served with Rosemary Grissini and Garbanzo Crackers

Parmigiano-Reggiano is Italy’s most famous cheese, known as Parmesan in the English language. We know it well as a cheese for grating on top of pasta. However, if you eat it in cubes, it is a whole other experience. The cheese is made from raw cow’s milk, it is then put into a brine bath for 20-25 days to absorb salt, and then aged for 12 months. My favorite part (and Erin’s too) are the little crunchies you get in a good Parmigiano – the crunchies are bits of crystallized salt.

Morbier is a raw cow’s milk cheese from France. It is a Gruyère-like cheese with a vein of ash running through its middle. The two layers of the cheese originally came from two milkings, one in the morning and one in the evening, over it with a protective thin layer of tasteless ash, both to prevent it from both drying out and to keep away the flies. The next day, they would add the leftover curd from the morning milking and production. The result was a two-layered cheese.

Goat Fromage Blanc is from a batch of the pasteurized goat milk cheese that I made recently. I added some basil and a little dried dill – as well as a few sun-dried tomatoes (Vince said they pair well with Brunello) stirred in.

Cabot Seriously Sharp Cheddar is one of our favorite cheeses, and we decided to add it at the last minute. It never tastes the same from one batch to the next. It is the cheese variety that Cabot used to sell to hunters and truckers…on their way out of town. Chris said it tasted like ham to him, which as a vegetarian, was a weird experience. This cheese is amazing paired with a sweet bread and butter style pickle.

Miscellaneous Treats

Sautéed Mushrooms
Hummus
Assorted Nuts
Assorted Olives
Pickles

Dessert

French Truffles
Chocolate covered mint cremes

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The Tasting :

When Erin and Chris arrived we opened the bottle to give it about 20 minutes to breathe. We decided to do the tasting in two stages, the first without food, and then one with food. We each had a piece of paper and a pen. We spent about 5-10 minutes sniffing and tasting the wine, and individually writing our impressions of both the nose and the taste without sharing.

NOSE:

Erin: cheese – brie, sweet chocolate, metal
Chris: robust, dank – wet wood or earth, finishes smoky
Roberto: cherries
Jenn: woody, tannins, blackberry/cherry

TASTE:

Erin: milk chocolate, cheddar, old smoke – like what your clothes smell like after a BBQ or fire
Chris: pungent, truffles, finishes with citrus (mild burn, fruity end) and something like ginger, but not quite ginger
Roberto: old fermenting cherries, blueberry and ends with citrus
Jenn: black pepper, herbal/smoky, cherry

After we shared our observations, we found it interesting that both the guys had noticed a citrus end, while the ladies had both noticed a smoky taste. Is it coincidence, or do males and females taste wine differently?

Once we headed over to the food, and had a second glass with food, we all agreed that the wine tasted much sweeter, and it was at that point that Erin and I noticed a bit of a citrus taste.

It was a really fun night. I can’t say that I have ever really enjoyed wine in this way, and I think it is a really great way to spend the evening with friends. We decided we had so much fun, that we definitely need to do it again, with different wines and food pairings.

As part of my 2010 food related goals, I have almost completed 2 weeks of not eating any wheat. I keep going back and forth with the gluten free thing – and I am still not sure that I have all the answers. So there are going to be some fun experiments coming up! However, as part of my two week abstinence experiment, and my on-going efforts to find a pasta that doesn’t make me fall asleep within an hour, while still satisfying my Italian’s need for pasta, I re-discovered corn pasta. I have made, and enjoyed corn pasta in the past but guess I grew tired of the spaghetti shape. Happily on a recent trip to the health food store, I found corn pasta in an elbow shape from De Boles, a pasta company that I already really like for their use of Jerusalem Artichoke flour in their pasta. So I bought a box to try.

The thing I like about corn pasta is that it looks the same as regular pasta, and cooks the same as well – and I have never gotten a soggy, clumpy result, like I often do with rice pasta. Plus, I think that rice has the same affect on me as wheat. Don’t ask me why…Anyway, corn pasta tastes really good – and works well with any of your favorite pasta dishes.

For this dish, I sautéed 3 links of chicken sausage, added 2 cups of homemade tomato sauce from the freezer, about a cup of frozen peas and 2 cups of leftover roasted cauliflower. I added a dash of red wine, about a cup of homemade yogurt, and some herbs – like oregano and basil, as well as salt and pepper. Then I tossed the pasta in the sauce, and served with a generous helping of freshly grated parmesan cheese. This dish was so good! It made enough for 6 servings. The first night we each had one serving. The next night, we each had two! I justified it as part of the experiment. If I could eat corn pasta two nights in a row, and even double up the second night, and not feel sleepy – then corn would be IN! So for now it is in. Personally I would like to find an alternative, as I am not thrilled with all the modifications that have been done to corn, or how the subsidization of corn has led to a lot of food policy issues in the US. But for now, I am happy to have found pasta that I can enjoy! And my husband is happy too!

Next on my list to try is a handmade soaked pasta that I found via MAHM during a recent Twitter #realfood chat,  and also see if I can find any pasta made from buckwheat – my ultimate, super grain!

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Also, my blogging buddy Pam from A Love for NEW Recipes! gave me a Happy Blog Award, and asked me to name 10 things that make me happy. Thanks for the award Pam! These are in no particular order:

1. My husband, Roberto

2. My animals: Nimue, Pepino and Cipollina

3. Coffee

4. Archery

5. Working out and sweating!!!

6. Vermont

7. Milkshakes  – although I rarely have them

8. Good friends and family

9. Music – especially fiddles

10. Growing things and taking care of my loved ones with good food

Since seeing the movie Julie & Julia, and just poking around the blogosphere the past few weeks, I have seen a lot about Beef Bourguignon. All of which I like. I have never made Beef Bourguignon, and so I wanted to give it a shot with the rest of my blogging buddies. Unfortunately at the 11^th hour I realized that I didn’t have bacon, or pearl onions, or Burgandy wine. Although I thought I was clever and had that part covered, I was even going to call this post Leftover Beef Zinfandel to be cute – cause I was using leftover (surprise, surprise!) veggies in my recipe! And Zinfandel instead of Burgundy. But much to my dismay and missing key ingredients, not even that was going to fly. So I turned my defeat around, and instead decided to make a fabulous leftover beef stew.

Now the popovers are a whole other good story. My mom was visiting and we were going to a kitchen outlet so I could finally purchase a Cuisinart stick (immersion) blender. How I survived this long without one, will likely never be fully understood. However, she was also thinking about purchasing a popover pan. She said popovers go really well with Beef Bourguignon (at this stage, I thought I was going to be making my cutesy Beef Zinfandel). But instead I swayed her to get a cast iron skillet.

Later back at my house, I was opening up my new baby (the stick blender) and noticed it came with a recipe book. In the recipe book was a recipe for POPOVERS! So it was a sign that we needed to make popovers to accompany this meal. Not only that, but this recipe said to make them in muffin pans! Which we had! Hooray! Something was finally going my way!

Back to the stew. I have been loving my crock pot recently, and have been using it as a receptacle for every leftover, adding broth and calling it stew. So I thought about using it to make this stew. But I felt that this needed to be special, and I really love how nice and browned everything gets in the tagine.

So I opted to use that.

I still browned the cubes of meat before putting them in the tagine – so that was my little nod to Beef Bourguignon!

As the stew was cooking away in the tagine the popovers were being made. And you know what? The combination was indeed fantastic! Yes, I still want to make Beef Bourguignon, and I am sure I will, but a dolled up beef stew with leftover roasted veggies, and popovers is pretty darned tasty!

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Last week marked the first day of Autumn for us, in the Northern Hemisphere. The Autumn Equinox, Harvest Home, Mabon, or whatever you like to call it, is officially my favorite day of the year, because it marks my favorite season of the year. Autumn for me is like the beginning of a new year, a re-birth of sorts, a time for inner reflection as we turn inwards while hunkering down for colder weather. There is much to celebrate – cooler temperatures, fireplaces, time with family, cozy evenings sipping hot beverages, snuggling up in blankets and reading stories, beautiful colors, and seasonal fare. I feel like fall foods, are some of the most universally seasonal eating people do – hearty soups and stews, pumpkins and other winter squashes, roasted root vegetables, and fruits like pears and apples figure prominently for most people without even having to think about it. There is something about the crisp air that hearkens to change.

To celebrate the change of seasons, I always like to make a special dinner on that day. So for this equinox I prepared Apple and Swiss Chard Tart. You may remember me making this before, but this time, I prepared my own gluten free crust, using a combination of garbanzo bean, fava bean and rice flours. I also used Cameo apples, one of my favorites. It goes wonderful with a nice slice of sharp cheddar – another ingredient in the pie. We always have the Seriously Sharp Cabot Cheddar in our fridge. It is amazing to eat plain, but also goes great in cooking. It also makes us feel closer to the home in our heart, the state of Vermont.

Because this is such a comforting, yet healthy dish, I wanted to make it in honor of something else, besides just the changing of the guards so to speak. Just like last year, when I baked it for Breast Cancer Awareness. This year I wanted to make it for the O Foods Contest for Ovarian Cancer Awareness. This is its second year running and is done to raise awareness about Ovarian Cancer. The O Foods tradition is in honor of our friend, award-winning pastry chef Gina DePalma,  author of Dolce Italiano: Desserts from the Babbo Kitchen. Gina has been fighting ovarian cancer for the past year and a half, and in addition to physically battling the disease, she has also started the Cowgirl Cure Foundation to raise awareness and money for research as well. She is an amazing woman, and I wish her all the best. She will be judging this years O Foods Contest!!! But since I am posting this on the last day of the contest (and I apologize profusely for that), you can also participate by just donating money to the Cowgirl Cure Foundation.

We raised a toast to Gina and Autumn by sipping some nice and sparkling Italian Prosecco with our tart dinner! If you are looking for some delicious fall flavors, this tart has it all, apples, chard, cheddar and caramelized onions. For the recipe, click here . As for the crust recipe, I adapted it from a recipe on About.com. The flavor was amazing, but the crust did stick to the tart pan. So I would suggest using butter (I used oil) to grease the pan with. If anyone else has other suggestions for greasing tart pans, I would love to hear them!

Today I am going to share with you two recipes, each one, from my favorite cookbooks of the moment: Dishing Up Vermont: 145 Authentic Recipes from the Green Mountain State and  Nourishing Traditions . First I must apologize for the lack of “finished product” pictures. We were so hungry, and it smelled so good, that we forgot to take any pictures of the plated dishes!!!

Even though it is still in the high 80’s and 90’s here in Florida (and we have been dealing with a broken AC for almost a week), we did have a few cooler days in the past few weeks. My internal clock is abuzz with massive autumnal cravings, so on those days I know I have to take advantage of the cooler temperatures to cook up some delicious fall fare. This is my absolute favorite time of year to cook!

As my internal clock made the shift from summer to autumn, I began searching through my favorite cookbooks looking for inspirational meals, that are on the cusp of the seasons. This Maple Glazed Chicken with Roasted Garlic and Lemon Puree, definitely fit the bill. Roasted chickens and maple always remind me of fall in New England, whereas the lemon adds a summery note. I also opted for a creamy Fennel Soup – fennel has a bright anise note, yet it is also a bulb, which reminds me of hearty autumn foods.

Both dishes were quite easy to make. I decided to forego the method for the chicken in the cookbook, and instead roast it up in my tagine. If you don’t have a tagine, you can certainly use a cast iron dutch oven, or heavy roasting pan. As a last resort, you could even use a baking dish. I took a short cut with the method because I didn’t have a lot of time to brine the bird, and do all the pan sauteeing and oven baking that recipe required. Plus the tagine has never failed me when it comes to roasting chickens. Although I will be making this dish again, and according to the recipe at some point, because the flavors were outstanding – sweet, tart and garlicky, all noticeable in their own right, yet completely perfect in unison. Plus the cooking methods in the original recipe, sounds really good, so I am sure it will be excellent!

The fennel soup was also delicious. A simple combination of fennel, leeks and potatoes blended together to make a super creamy dish – without cream. I used some of the chicken stock I made a few weeks back as the base. It was really delicious. We enjoyed it for lunches for several days last week as well. With no AC I even had it several times cold, and it was really quite nice.

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