In my last post I talked about how you can eat organic and healthy on the cheap. If you missed that post, please check it out for some tips and links to some great recipes – that do not take a lot of effort in the kitchen, but will be much more nutritious, and less expensive for you than fast food or freezer meals!

Here is an awesome recipe for a lentil loaf – made with leftovers and pantry staples. This was a truly great meal, especially for this time of year, when we are yearning for comfort food, that “sticks to your ribs”. The flavors were really good in the loaf – bringing lentils to life with the addition of zing from sun-dried tomatoes and roasted red peppers. Adding a delicious and savory sauce for on top, takes this meal from humble to fantastic! I served it w/ sautéed dinosaur kale with onions, garlic and a sprinkle of fresh meyer lemon juice.

This is a great vegetarian meal for those who don’t normally eat vegetarian – or for your veggie friends! It is also gluten-free. So I hope you enjoy it! Here’s to great health and great food!

For the next few weeks I am going to be focusing on some other real life things and projects. I am still around, and plan to keep posting, but maybe not as regularly as usual.

Lentil Loaf with Sweet Tomato Sauce

INGREDIENTS:

2 cups red lentils, sprouted and cooked until tender
(why do I soak/sprout? )
½ small yellow onion, chopped
1 carrot, chopped
1 clove garlic, minced
1 TBS olive oil
salt & pepper
½ tsp nutmeg
1 tsp dried thyme
½ cup, shredded cheddar and parmesan, tightly packed
1 egg, scrambled
¼ cup jarred roasted red peppers, chopped
2 TBS sun dried tomatoes, packed in oil
1 TBS dijon or spicy mustard

For sauce:
½ can tomato paste
splash of red wine
1 TBS maple syrup or sugar
pinch of dried thyme
salt & pepper

METHOD:

Preheat oven to 400 F. In a skillet sauté onion, carrot and garlic in olive oil until tender. In a large bowl mix veggies with lentils and all the other loaf ingredients. Place in a lightly oiled (or buttered) loaf pan. Cook loaf for about 30-40 minutes, until heated through.
While the loaf is cooking, make the sauce. In a small saucepan, stir all ingredients together, and cook over medium heat until cooked through. Serve spooned over top of sliced pieces of the loaf. Serves 4 (large potions).

I have been playing with baking a lot lately. For a long time “carbs” and “grains” meant the same thing to me, in my mind. I don’t know why, but I blame the media and the “low carb craze”. So basically I have stopped listening to the media when it comes to my food choices and eat what feels the best to me, which has taken quite a bit of research and time. I recently took a DNA test, which I may talk about more on here (if you are facebook friends with me, I will be updating my results soon!), but the results showed that I had a low genetic probability to Celiac’s Disease, answering a question I have wondered about for nearly a decade.

However, just because I don’t have Celiac’s Disease doesn’t mean that wheat doesn’t affect me. For the past several months I have been soaking my flour in an acid, like whey, or homemade kefir or buttermilk for 24 hours before baking. I do this in order to break down the phytic acid that is in wheat, which makes wheat hard to digest for many people. I have found this to be very helpful with regard to the effects on my body that I usually attribute to wheat – like a “carb coma”. So recently I was looking through Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, to see what recipes they had for bread, and I found a recipe for Buttermilk Biscuits. I was very excited.

I was recently able to procure some Gjetost – a Norwegian brown cheese, commonly known as Brunost, which means “Brown Cheese”. It is generally a goat’s milk cheese (but there are cow, and mixed versions as well). Brunost is made by boiling a mixture of milk, cream and whey carefully for several hours so that the water evaporates. The heat turns the milk sugar into caramel which gives the cheese its characteristic taste. It is the most amazing cheese in the world. My favorite, and one that I ate several times a day when I lived in Norway. I used to love it on bread for breakfast and lunch, or on waffles, with a little raspberry jam for dessert. I thought these biscuits, slightly sweet, would be the perfect vehicle to eat this cheese, and I was right! They are also good with another Norwegian favorite (and one of mine) smoked salmon.

I really love the dough – it smells amazing and is a dream to work with. I have made these biscuits twice in the past week, and the second time, they were even better. I used the Parmigiano Reggiano Butter I talked about in my last post and it made so much difference. I also made sure the dough was thick enough when rolled out, and used a larger glass to cut them out – which made the resulting biscuits much more tender.

They are simple to make and delicious. Your house will smell like a bakery all day. I happened to have people come over in the evening both of the days that I baked them, and they both asked what I had been baking. So yeah, they are amazing. Try them today – and if you can find some brunost, slice some very thinly on top, using a cheese slicer and place a dollop of jam on top, and you will be in heaven.
I promise.

Buttermilk Biscuits
from Nourishing Traditions by Sally Fallon

Makes about 1 dozen

INGREDIENTS:

1 cup of unbleached white flour
2 cups of spelt, kamut, or whole wheat flour
1 cup buttermilk
4 TBS melted butter
1 ½ tsp sea salt
2 tsp baking soda
unbleached white flour

METHOD:

Mix flour with buttermilk and mix to form a thick dough. Cover and leave in a warm place (countertop) for 12 to 24 hours. Place in a food processor with the other ingredients, and process several minutes to knead. Remove dough to a well-floured pastry cloth or board and sprinkle with unbleached white flour to prevent sticking. Roll dough out to ¾ inch thickness. Cut biscuits with a glass and place on buttered baking sheet. Bake at 350 degrees for about 40 minutes (my biscuits baked in about 15-20 minutes, so keep an eye on them!)

A few weeks ago, I got a nice package in the mail from Tropical Traditions. They are doing a giveaway this month on The Foodie Blogroll, and as the creator of that community, I often receive some nice perks for putting these giveaways on for the community. One of the delicious coconut items in the package was a bag of coconut flour (to see all the items, and for a chance to win them, click here). I was really excited to see coconut flour included in the package, as I have been working with a variety of Gluten Free and Grain Free flours lately.

I had some chicken tenderloins in the fridge, and thought it would be fun to make Coconut Chicken Tenders. I always have a bag of dessicated coconut in the pantry, and so with an egg I was ready to go.

I served it with a potato puree that I made in my Vitamix. I had intended to make mashed potatoes, but those blades are certainly powerful! So mashed becomes pureed! The puree turned out delicious and udderly (pun intended) creamy – a perfect accompaniment to the chicken.

I used a special butter in the puree. Delitia Parmigiano Reggiano Butter is made from the cream left over from Parmigiano Reggiano cheese production. It is a delicious, delicate and flavorful butter – with a Parmigiano Reggiano quality to it. If you happen upon some, it is worth trying. It is certainly not local to me, but the quality of Italian dairy products is known the world over.

Coconut Chicken Tenders

INGREDIENTS:

6 chicken tenderloins

1 egg, scrambled

1/8 cup coconut flour

¼ cup dessicated coconut

METHOD:

Preheat oven to 400 F. Rinse and pat dry the chicken tenderloins. Dip them in the egg, and then the mixture of the flour and coconut. Place them on a cookie sheet and cook for 25 minutes – turning halfway through. Serve with potato puree.

Potato Puree

INGREDIENTS:

4 Idaho potatoes, boiled until soft

1- inch slice of Delitia Parmigiano Reggiano Butter

dash of heavy cream

salt and pepper to taste

METHOD:

Place all the ingredients in the Vitamix, and blend until smooth.

Well I have been up to a little kitchen experimentation, lately. First I wanted to tackle another batch of Fromage Blanc made with goat milk. The last time I made it , after draining it for 12 hours, I gave the cheese cloth a bit of a heavy handed squeeze which resulted in a dry and crumbly sort of cheese. I liked it. It was good for stirring in eggs and other dishes. However this time I was hoping to yield a softer more spreadable cheese. Basically I followed the same procedure as last time , except that I used pasteurized goat milk, instead of raw, let the cheese drain for about 15 hours (instead of 12) and did not squeeze the bag. It came out perfectly! Wonderful and creamy and perfect to spread on crackers…except there were no crackers!

That was an easy fix. I have been wanting to play with some of the recipes from Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients. Jeff and Zoe, along with Monica from their publishing company, St. Martin’s Press, are generously hosting 2 months of giveaways of this book on Foodieblogroll.com! I was lucky enough to receive a copy of the book from Monica and really wanted to get baking. I was particularly interested in the gluten-free breads. So I was delighted to find a gluten free version of the Olive Oil bread, I use so often from their first book, Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking. The gluten free recipe called for soy flour, and I have a soy sensitivity and I didn’t have rice flour on hand either. So I decided to make a modified version, using what I had available – since I really wanted to enjoy some cheese & crackers.

These crackers are not gluten free, but what I call transitional crackers. Although you could make them gluten free by using rice flour in place of the WW flour. I used kefir and raw apple cider vinegar to soak local whole wheat Vermont flour – from a farm we visited in Vermont this fall and then used garbanzo bean flour to cut down on some of the grains in this cracker. The garbanzo bean flour had a very strong smell and so I really wasn’t sure how it would turn out if I used exclusively garbanzo flour. I used over half of the dough to make crackers, and then used the other part to make a small loaf of bread. The bread was not great, but the crackers were wonderful! The bean flavor in the flour really complimented the nice crispy crackers. Here is my recipe inspired by both Gluten- Free Olive Oil Bread and Gluten-Free Cheddar and Sesame Crackers from Healthy Bread in 5 Minutes a Day.

Seedy Garbanzo Crackers (NOT Gluten-free)

INGREDIENTS:

1 ½ TBS yeast

1 TBS sea salt

¼ cup extra virgin olive oil

2 tsp raw apple cider vinegar

2 large organic eggs

½ cup of homemade kefir

2 cups filtered water

3 cups whole wheat flour

3 cups garbanzo bean flour

½ cup corn starch

Cracker toppings: seeds: white or black sesame, fennel, flax, etc, salt, za’atar spice or any other spices or dried herbs you like.

METHOD:

1) Whisk together flours, cornstarch, yeast and salt, and put in a large lidded bowl.

2) Combine all the liquid ingredients and gradually mix with the dry ingredients using a spoon, or 14 cup food processor.

3) Cover (not airtight) and allow the dough to rest at room temperature for at least2 hours, but better for those with grain intolerance, to let it rest for 12 hours and up to 24 hours.

4) The dough can be used immediately after its initial rise or you can refrigerate in the lidded container and use it over the next 7 days. The flavor will be better if you wait for at least 24 hours of refrigeration.

On Baking Day:

1) Thirty minutes before baking time preheat the oven to 400 F.

2) Cut off an orange sized piece of dough, place dough on a piece of parchment paper or a silicone mat. Then cover with more parchment paper or plastic wrap. Use a rolling pin and roll until you have a 1/16^th inch rectangle. Peel off the top layer or wrap or paper, and place the dough on top of the paper or mat onto baking sheet.

3) Using a pizza cutter gently score the dough into the shape you want the crackers (be careful not to cut the silicone mat, if that is what you are using).

4) Just before baking, using a pastry brush, paint the dough with water and sprinkle the top with black and toasted sesame seeds, salt and za’atar spice.

5) Bake for 15 minutes, or until crackers are golden brown. Allow them to cool before eating.

6) Serve with fromage blanc!

(This photo is my submission to this month’s No Croutons Required – the ceramic reindeer was handmade by my Nana (there is a second deer to complete the set) and was handed down to me last year. I love Reindeer decorations and ornaments this time of year!)

I feel like I am so behind on my holiday cookie posts! My friend Judy has been doing the 12 days of cookies, Maria and Amy have been baking up a storm, even Peter who says he doesn’t really fancy baking has several cookie recipes posted and here I am, with only my first cookie post! Oh well, it was worth the wait, because not only are these cookies delicious, one is even packed full of healthy delicious goodness and they are both quick to make! Perfect for a busy holiday schedule!

I was on the quest for some different cookies these year. My family has traditional Sicilian cookies ( Cuccidata and Pizelle ) that we usually make every year. I even made cute little night before Christmas mice one year. But this year, I felt like I wanted to branch out and explore some new…and old flavors.

Growing up, I remember having these yummy no-bake apricot-coconut balls and I really wanted to make them this year. So I found a recipe on World Famous Recipes. I went to the store and got all the ingredients. On the day that I decided to make them, I had a change of heart and got inspired to give them a healthy make-over. So instead of using sweetened condensed milk, like the recipe calls for, I used a combination of Coconut Peanut Butter and Coconut Cream Concentrate – so there is no added sugar in these, only that which comes from the natural fruit sugars. These cookies are gluten-free, dairy-free and egg-free!

I received samples  of both of these items from Tropical Traditions. They are going to be sponsoring a giveaway in January on Foodieblogroll.com and so they sent me a box of the products that they will be giving away to sample! The substitution worked wonderfully. I also used a mixture of unsweetened dessicated coconut, and fresh coconut, since all four brands of the baking coconut at the grocery store have propelyne glycol in them – which is a “safer alternative to anti-freeze”, and just doesn’t sound too good to me. I only had a little bit of the dessicated coconut in my pantry, so I got some fresh because I was in a pinch! These are really cute bite sized cookies – perfect for those who want something a bit healthier for the holidays. If you don’t have coconut peanut butter or coconut cream, you can use a regular organic peanut butter, tahini or any other nut butter you have on hand. Recipe to follow…

As for the second cookie…I love egg nog, in fact besides Gløgg it is my drink of choice during the holidays. I have it in my morning coffee, straight up or sometimes with a little booze mixed in to keep it festive in the evenings! I sometimes make my own eggnog, and other times just buy the organic stuff at the store. This year I was inspired to make cookies with it! These cookies are a breeze to whip together. I used a recipe from KickedUpCookieRecipes.com and followed it to the letter. These cookies took no time to mix up, and only 25 minutes to bake. You can have 3 dozen of these babies in less than 45 minutes! That is what I call quick holiday baking.

(No bake apricot-coconut balls/ Egg nog cookies)

I brought both of these cookies to my friend Sunshine’s house. She hosted a really fun cookie exchange party last weekend. Basically it was an open house, and all you had to do was bring a plate of holiday cookies. She had holiday beverages and some snacks. She also had some blank cards, where she wrote down what everyone brought to place next to each plate of cookies. Then while at the party you could walk around and sample some, and then before you left to go home, she gave you an empty bag to fill up with a variety of cookies! It was a lot of fun and a great way to try out some new holiday cookies! Also an easy and stress-free way to have a holiday party! Happy Holidays everyone!

Read more for recipes! Read the rest of this entry »

Since seeing the movie Julie & Julia, and just poking around the blogosphere the past few weeks, I have seen a lot about Beef Bourguignon. All of which I like. I have never made Beef Bourguignon, and so I wanted to give it a shot with the rest of my blogging buddies. Unfortunately at the 11^th hour I realized that I didn’t have bacon, or pearl onions, or Burgandy wine. Although I thought I was clever and had that part covered, I was even going to call this post Leftover Beef Zinfandel to be cute – cause I was using leftover (surprise, surprise!) veggies in my recipe! And Zinfandel instead of Burgundy. But much to my dismay and missing key ingredients, not even that was going to fly. So I turned my defeat around, and instead decided to make a fabulous leftover beef stew.

Now the popovers are a whole other good story. My mom was visiting and we were going to a kitchen outlet so I could finally purchase a Cuisinart stick (immersion) blender. How I survived this long without one, will likely never be fully understood. However, she was also thinking about purchasing a popover pan. She said popovers go really well with Beef Bourguignon (at this stage, I thought I was going to be making my cutesy Beef Zinfandel). But instead I swayed her to get a cast iron skillet.

Later back at my house, I was opening up my new baby (the stick blender) and noticed it came with a recipe book. In the recipe book was a recipe for POPOVERS! So it was a sign that we needed to make popovers to accompany this meal. Not only that, but this recipe said to make them in muffin pans! Which we had! Hooray! Something was finally going my way!

Back to the stew. I have been loving my crock pot recently, and have been using it as a receptacle for every leftover, adding broth and calling it stew. So I thought about using it to make this stew. But I felt that this needed to be special, and I really love how nice and browned everything gets in the tagine.

So I opted to use that.

I still browned the cubes of meat before putting them in the tagine – so that was my little nod to Beef Bourguignon!

As the stew was cooking away in the tagine the popovers were being made. And you know what? The combination was indeed fantastic! Yes, I still want to make Beef Bourguignon, and I am sure I will, but a dolled up beef stew with leftover roasted veggies, and popovers is pretty darned tasty!

Read the rest of this entry »

FIRST BREAKFAST – “Breakfast of Champions”

(My “Breakfast of Champions”)

Today I want to talk about Breakfast – the most important meal of the day. I have spent my whole life sort of at odds with it. I generally prefer something savory in the morning, but I also like something that is quick and easy to prepare, without a lot of cleanup. I like a breakfast that gives me good balanced energy – that keeps me feeling full and energetic until lunch time. I am not really a fan of typical breakfast foods like bagels, muffins or pancakes. I like eggs, but cleaning the pan deters me from cooking them everyday – and I don’t like to rely on the microwave for an everyday meal. I avoid the micro as much as possible. Until recently, I never really worried much about breakfast, but lately it has taken a place of importance.

For the past few months I have become a total work-out-a-holic. I hate the gym, and have never joined one, but I do work out a lot at home. So now, my breakfast needs to stand up to and fuel me for the intense workouts I do 5-6 days a week (whether it is Combat Hapkido at the dojo or heavy weight lifting, strength training and intense cardio at home). It has become an important part of my lifestyle – something I really enjoy, makes me feel good, and keeps me healthy and fit. Plus I am married to a Sardinian – the first “Barbarians” so I might as well start looking the part! But, anyway,  I am not into all the supplements, or weight machines at the gym. I want to do it myself, with real food, a balanced diet and my own body.

So I tried to work first with my tastes. Some mornings I get a craving for last night’s chili or even a hot dog (grass-fed that is). I have tried protein bars and shakes, smoothies, cereal, oatmeal, and toast with all the toppings you can imagine. But nothing ever really cut it. So I made it a goal of mine to re-think breakfast and come up with something I could rely on, and also change up without a lot of hassle. I want to share with you three different breakfasts that really work for me in terms of flavor, nutritional value and energy giving elements.

The first one I want to share with you is what we call my “Special Breakfast” here at home, but really it is my breakfast of choice. I like to call it my “Breakfast of Champions”. Not that I am a champion or anything, but it has a wonderful balance of all the ingredients that are very energy giving, protein, greens, some carbs and dairy.

It starts by soaking a huge batch of barley and buckwheat for 24 hours in warm water with some whey. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me! Once the grains have been rinsed, I store them in a leftover container in the fridge. I make enough for about a month’s worth of breakfasts. I also hard boil 6 eggs (I do this about once a week).

When I wake up in the AM, while the espresso is brewing, I sautee a palmful of barley in some extra virgin coconut oil that I got as a sample from Tropical Traditions (if you are a food blogger, you can also get a sample from them!). Then I add a nice handful of chopped greens, swiss chard, arugula or kale, cook until starting to wilt. At that point I add a chopped hard boiled egg and another palmful of the buckwheat, and cook until it is heated up. I put it all in a bowl, add some fresh ground pepper, flax sprinkles and homemade goat cheese. Sometimes if I have leftover sausage from the night before, or an odd hotdog, I will add that into the beginning of the mix. The amount of the various ingredients can be tweaked based on your needs. But this is the base. It is nice, balanced, tasty and very filling. Gives you lots of fuel too, and cooks up in under 5 minutes.

SECOND BREAKFAST – Homemade plain yogurt with toppings

The second breakfast I want to share is a sweeter one. On the rare occasions that I am in the mood for something sweet, I will take a half cup of homemade yogurt, and add to it either peanut butter and blueberries or pumpkin butter, peanut butter and a handful of nuts or seeds. But I usually prefer this as an after workout snack.

Sometimes I will cook up the buckwheat and barley, and eat it like a hot cereal with a nice liberal splash of homemade kefir and cinnamon. This is good with soaked steel cut oats too, but I prefer the buckwheat and barley to oats. This is also a good snack – and way better for you than pre-packaged cold cereal. You can enjoy it cold too – but you do have to cook the buckwheat ahead!

THIRD BREAKFAST (or maybe Elevensies for the Hobbits among us) – Buckwheat Pancakes

On weekends, when we have a quiet morning, I like making buckwheat pancakes. In general I am not a fan of pancakes or waffles at all. But I do enjoy crepes, and I found that I really love buckwheat pancakes – they are not as sweet, and not as “bready”.

To prepare the pancakes, I soak a mixture of buckwheat and whole wheat flour overnight in ½ cup of filtered water and ¼ cup of whey. In the morning, I mix it with ½ cup of almond milk, 1 egg and some cinnamon and nutmeg. These pancakes are good with pumpkin butter, peanut butter, butter and Vermont maple syrup, or even nutella (that is Roberto’s favorite way!).

Make sure to get in your fruits (and veggies)

I always accompany these breakfasts with a bowl of fruit. Generally whatever is in season – watermelon, papaya, cantaloupe, blueberries, orange segments, apple slices, pear slices, peach slices, etc.

These are just some ideas of how to make homemade breakfasts at home that are delicious, fast, easy and full of nutrition, perfect for athletes, or just active people. All you need is a little planning. I have been at battle with breakfast in years, but I think I finally have my bases covered.

What do you like to eat for breakfast that keeps you going?

Body By Basic Homemade Goodness

Last week marked the first day of Autumn for us, in the Northern Hemisphere. The Autumn Equinox, Harvest Home, Mabon, or whatever you like to call it, is officially my favorite day of the year, because it marks my favorite season of the year. Autumn for me is like the beginning of a new year, a re-birth of sorts, a time for inner reflection as we turn inwards while hunkering down for colder weather. There is much to celebrate – cooler temperatures, fireplaces, time with family, cozy evenings sipping hot beverages, snuggling up in blankets and reading stories, beautiful colors, and seasonal fare. I feel like fall foods, are some of the most universally seasonal eating people do – hearty soups and stews, pumpkins and other winter squashes, roasted root vegetables, and fruits like pears and apples figure prominently for most people without even having to think about it. There is something about the crisp air that hearkens to change.

To celebrate the change of seasons, I always like to make a special dinner on that day. So for this equinox I prepared Apple and Swiss Chard Tart. You may remember me making this before, but this time, I prepared my own gluten free crust, using a combination of garbanzo bean, fava bean and rice flours. I also used Cameo apples, one of my favorites. It goes wonderful with a nice slice of sharp cheddar – another ingredient in the pie. We always have the Seriously Sharp Cabot Cheddar in our fridge. It is amazing to eat plain, but also goes great in cooking. It also makes us feel closer to the home in our heart, the state of Vermont.

Because this is such a comforting, yet healthy dish, I wanted to make it in honor of something else, besides just the changing of the guards so to speak. Just like last year, when I baked it for Breast Cancer Awareness. This year I wanted to make it for the O Foods Contest for Ovarian Cancer Awareness. This is its second year running and is done to raise awareness about Ovarian Cancer. The O Foods tradition is in honor of our friend, award-winning pastry chef Gina DePalma,  author of Dolce Italiano: Desserts from the Babbo Kitchen. Gina has been fighting ovarian cancer for the past year and a half, and in addition to physically battling the disease, she has also started the Cowgirl Cure Foundation to raise awareness and money for research as well. She is an amazing woman, and I wish her all the best. She will be judging this years O Foods Contest!!! But since I am posting this on the last day of the contest (and I apologize profusely for that), you can also participate by just donating money to the Cowgirl Cure Foundation.

We raised a toast to Gina and Autumn by sipping some nice and sparkling Italian Prosecco with our tart dinner! If you are looking for some delicious fall flavors, this tart has it all, apples, chard, cheddar and caramelized onions. For the recipe, click here . As for the crust recipe, I adapted it from a recipe on About.com. The flavor was amazing, but the crust did stick to the tart pan. So I would suggest using butter (I used oil) to grease the pan with. If anyone else has other suggestions for greasing tart pans, I would love to hear them!