I love shortbread.  I know some are less enamored with the dry, crumbly texture but when using great quality butter, the key ingredient; it brings this Scottish specialty to a new level.  Served with tea, its natural accompaniment, it is pure bliss.

I think now is a good time to discuss butter, we eat a lot of it in this house (and have very good cholesterol reports and excellent blood pressure), but it is of the highest quality – grassfed, organic, artisanal butter. Yes, it is more expensive, but if you spend the extra money, it turns into a virtual health food and you can eat more of it without getting sick!

I know some of you are probably shaking your heads right now in dis-belief, but you see, butter has gotten a bad rap over recent years because the quality of butter found in most grocery stores is dismal.  A lot of you may have seen the news that Paula Deen, known for her butter laden foods has finally come forward being diagnosed with Type II diabetes, many of you are probably not surprised and many of you might think butter is the culprit, or even fat for that matter. But really, it is all about quality. Just think about our great-grandparents who cooked with a lot of butter and were in good health.

Most “butter” these days has canola or other oils on the ingredient list, or “natural flavoring” (code word for MSG) – especially when you get into the realm of “light” “lowfat” or “spreadable butter”.  Just look at the ingredient list for Land O’ Lakes “light” butter: Ingredients: Butter (Cream, Salt), Water*, Buttermilk*, Contains Less Than 2% of Food Starch-Modified*, Tapioca Maltodextrin*, Salt, Distilled Monoglycerides*, Lactic Acid*, Potassium Sorbate* and Sodium Benzoate* (Preservatives), PGPR* (emulsifier), Natural Flavor*, Xanthan Gum*, Vitamin A Palmitate*, Beta Carotene* (color).  Sorry but that isn’t butter anymore, it is a chem lab.

Even if your butter just contains cream and salt, it is likely from cows fed on grain and pumped with hormones, probably living in terrible conditions and that really makes all the difference in terms of your health and your arteries. If you eat grassfed butter, you are basically eating a nutritious, body boosting food, made up of vitamins, minerals and healthy fats coming from healthy animals eating nutritious grass.

So please, use good quality, healthy butter when cooking. I recommend Kerrygold – which can actually be found in most grocery stores (usually in the gourmet cheese section, but ask your store’s customer service for more info). I also like Organic Valley’s Pasture butter (green package) and Vermont Butter & Cheese’s European style butter, in that order. In a pinch, go for Cabot – found in groceries all over the country! If you can’t afford good quality butter, use less of it and substitute in olive oil.

Now onto the shortbread- since we are celebrating all things Scottish in January , shortbread is a perfect addition to the subject. A traditional shortbread is nothing more than sugar, butter and flour- in a one to two to three ratio, respectively. That is it. Traditionally it was made with oat flour, but most modern versions are made with white flour.

This time I opted for buckwheat flour. I had some delicious buckwheat shortbread this past summer and decided to try my hand at making my own version! It is virtually the same taste as “normal” shortbread, although a bit nuttier – which just compliments the butter- and gives the shortbread a darker color.

 INGREDIENTS:

2 cups buckwheat flour

1/2 teaspoon sea salt

1/4 cup pure maple syrup (honey works also)

1 stick of cold butter, cut into small pieces

METHOD:

Preheat oven to 300 F.  Mix all dry ingredients together in a large bowl, then pour maple over top, using your hands, a pastry cutter or a fork, mix in the butter, a little at a time until you have a crumbly dough.

Press the dough into a prepared (greased with butter) 9-inch round pan. If you have a shortbread pan, even better! Bake for about 40 minutes or until golden in color. Let cool about 10 minutes, then flip pan over onto a dish and remove the shortbread. Cut into wedges while still warm. Serve with tea or coffee!

Now that the hub-bub of the holidays is winding down, I know I am looking forward to more simplicity when it comes to meal times and I am craving earthy dishes to offset the sweets I have been eating. Although I love the holiday season and all of its indulgences, after several weeks of big celebratory meals, it is nice to get back to basics.

This dish has become one of our favorites, we eat it about once a week. It is a quick and easy go-to kind of meal when you are tired and just don’t know what to cook! We came up with it during the holiday season, when we were busy and/or tired of cooking. It is perfect now also for winding down and simplicity.

I must admit I am not a huge fan of pasta…my guess is because my body knew I was gluten intolerant long before I did, and so subconsciously it dreaded that king of all gluten-ey dishes…the big bowl of pasta. But I am seriously addicted to this bowl of soba noodles mixed with sweet leeks fried in brown butter, deeply earthy mushrooms and thick and creamy sour cream. So so good, you will love it.

A note of caution, if you are gluten-intolerant make sure that the package of Soba or Buckwheat noodles you throw in your basket is in fact gluten-free. Oftentimes, I find packages that also contain wheat.

INGREDIENTS:

2 TBS of browned butter (to make browned butter, place butter in a small saucepan and melt, keep cooking past melting until the butter begins to brown, once is smells sweet and delicious, take it off the burner, it is ready to use)
1 cup of reconstituted dried mushrooms, squeezed dry (keep the water to make mushroom stock or use in other recipes) – chop if the pieces are really big
½ cup sliced leeks (you could also use caramelized onions)
1 large clove of garlic, finely minced
1- 8 oz. package of Soba Noodles (I use King Soba Organic Sweet Potato and Buckwheat Noodles)
½ cup organic full-fat Sour Cream (Greek yogurt would work beautifully as well)
Grated parmesan cheese to taste
1-2 more TBS of butter to mix in your pasta

METHOD:

Start your pasta water. Make the browned butter, then sautee the mushrooms over medium heat in the butter for about 5 minutes, or until nice and soft, then add the leeks and garlic, sautee another 5 minutes. Now cook your pasta – it only takes about 3-5 minutes. Once it is finished cooking, drain the noodles and add them to the skillet with the vegetables. Add the sour cream, parmesan cheese and extra butter, mix and serve.

I really want to take a moment to thank all of my readers and blogging friends for your support this year, both on this blog, as well as through Facebook and Twitter! As social media grows, it seems more of our interactions together take place on other websites, for example my Facebook page and Twitter account has amassed so many followers, I am just astounded and overwhelmed. I have really enjoyed getting to know many of you this way! Thank you!

It is hard to believe another year of blogging has gone by! Getting these posts together every year is always a great look back on all the wonderful food we have enjoyed. I hope all of you reading this also had a great 2011 and are all looking forward to 2012! Here are the top 10 posts from this year. If you enjoy something that I post, please click the “like” button at the top, to “like” it on facebook, also feel free to tweet about it or leave me a comment. This is very helpful to me to know what kinds of posts you all want to see!

Please leave a comment and let me know what kinds of posts you would like to see on this blog in 2012! Happy New Year!

NUMBER 10: Breakfast of Champions and my First YouTube!

Number 9: The BEST Gluten-Free Pancakes EVER

Number 8: Drying Apples For Winter Storage

Number 7: Raw Avocado Chocolate Pudding

Number 6: Coconut Milk Panna Cotta Parfaits

Number 5: Musings on Homesteading

Number 4: How to Make Kefir at Home…and Why You Should!

Number 3: DIY Holiday Gift Series: Dairy-Free Decadent Chocolate Truffles

Number 2: Making Yogurt at Home: Filmjölk

And your favorite post of 2011: Number 1: Got Raw Milk? Food Freedom Fighters!

A delicious gluten-free addition to your Thanksgiving Table, would also make a great bread base for stuffing.

Back when I was eating wheat, I had a great time making bread. My bible in this regard was Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking. It really is an amazing bread baking book. I have tried many recipes in the book, and all turn out beautifully!
Once I found out I had was allergic to wheat, I had to start all over, and it was hard. I had gotten into sourdough bread baking, but once I had no gluten to work with, the bread I made became briquettes. It was a sad time in our house. My husband who is from Italy and eats bread with every single meal had to rely on local suppliers. So, I developed some standbys that we both enjoyed (I eat so little bread, it doesn’t make sense to make a loaf all for myself), like Scottish Oat Cakes, Scones and Buckwheat-Quinoa Biscuits, items that could easily be frozen if we didn’t eat them fast enough.
But sometimes, I missed sandwiches and wanted a loaf bread that fit the bill. Imagine my excitement when Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients came out, featuring some gluten-free recipes. But I was disappointed to see that all the recipes contained various gums and GF additives that I don’t keep around the house.
After struggling with this for about a year or so, it dawned on me, why not try some of my favorite bread recipes from the original Artisan Bread book, and just use GF flours? So that is what I did, and it worked out beautifully.
I describe this bread as wheat-free and not gluten-free because I know some GF folks can’t do oats. So far, I have been fine with oats (must be my Scottish blood) and I also get a certified GF Oat flour (See recipe for sources) from Bob’s Red Mill. I really like baking bread with oat flour. It has the most similar consistency to wheat that I have found, with buckwheat coming in second place. So those are the two flours I have used for this recipe.

The bread is super flavorful and has a beautiful crumb. You really don’t taste the pumpkin in it, the pumpkin mostly gives it a lot of moisture. My favorite way to eat it is with a nice slather of butter, absolutely delicious!
I have struggled with trying not to use yeast when baking, but I have come back around and decided to start using it again. I have not found a technique to make delicious fluffy (think, not brick hard) bread items without the use of either yeast or baking soda. Sourdough just doesn’t work for me, much as I have tried with buying cultures and with trying to catch my own wild…they just never, ever bubble.

INGREDIENTS:
2 C. lukewarm water
1 ½ TBS yeast
1 TBS salt
2 TBS warmed honey

5 TBS warmed coconut oil or olive oil or melted butter
1 C pumpkin puree
3 cups buckwheat flour
½ cup Bob’s Red Mill Organic Scottish Oatmeal, 20-Ounce Bags (Pack of 4)

3 cups Bob’s Red Mill Gluten Free Whole Grain Oat Flour — 22 oz

METHOD:
Mix water, yeast, salt and honey in a large non-reactive bowl, stir gently and allow the yeast to bloom for about 1-2 minutes. Then mix all the other ingredients, in the order listed, adding the flour one cup at a time to incorporate evenly. Cover with a towel and allow to sit for 8 hours or overnight.
When you are ready to bake preheat the oven to 350 F. Prepare a loaf pan by smearing it with butter or oil and scrape the dough into the prepared pan. Bake for about 45-50 minutes or until an inserted fork comes out clean.
Makes one 3 1/2 lb loaf *

*Variation – also makes great rolls. You can see what the rolls look like on my Autumn Bisque Post.

Many of my regular readers and Facebook followers will know that I have been trying to find the perfect pancake recipe for a while with many disasters. When I was still eating wheat, I was trying to find a good sourdough version, and did with my Sourdough Crêpes. Then, once I became gluten-free, I managed the perfect Coconut Pancakes -wheat-free, grain free pancakes using coconut flour. But these yeasted buckwheat pancakes that ferment overnight are absolutely incredible. They are the best pancakes I have actually ever tasted, restrictions aside. Plus they are gluten-free, egg-free and dairy-free – perfect for people with multiple intolerances/allergies.

My dear readers, these pancakes were so good, that I almost cried. Seriously. When you have food intolerances, it is the simple foods that are the hardest to find substitutes for – things like pancakes, pizza crust, pie crust, and bread etc – all the quick and easy go-to foods. Plus for us, Sunday morning pancakes and Friday evening pizza had become traditions that we shared and looked forward to every week. So losing the tradition aspect is really hard.

When you don’t have a substitute you experience many frustrating moments in the kitchen. These are not recipes you can just come up with in the moment either. Learning to bake without wheat, grains, eggs or dairy for that matter means you can’t use the old techniques that you are used to. You have to learn how the new flours work, which leavening agents to use, how to thicken without eggs, etc. Many on-the-fly experiences end in disaster, leading to more frustration.

Sometimes all you want is a regular ‘ol grilled cheese sandwich, or a plate of pancakes with butter and maple syrup.

These pancakes answer the call.

I cannot take the credit though; these pancakes are the recipe of my gluten-free guru and good friend Amy Green from Simply Sugar and Gluten Free. Based on a recipe she got from Beard On Bread by James Beard. I love her recipes because I know that I can eat them. There is no gluten or refined sugars in her recipes which means I don’t have to think about substitutions. She really is quite an amazing cook and well educated in the culinary arts – she is currently going to culinary school a lifelong dream she thought she would never realize because of her gluten issues. But she is there learning, and then comes home and applies her learning to figuring out gluten free versions to the most prized baked goods – things like croissants and cream puffs. Can’t wait for those!

Whether it is her mission or not, she takes the guesswork out of it for people like me who are just learning to live a life without gluten and who has a spouse that loves his breads and pastries. I think what makes Amy’s style so appealing is that her husband is not gluten-free either and yet they eat the same meals, so in her quest to feed him the foods he loves, she has to come up with gluten-free versions that are close to the real deal! Which is exactly what I need!

So if you are gluten-free or thinking about going that route, I strongly suggest you get her newly released cookbook Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less, it is full of delicious recipes that even your non-gluten-free friends and family will enjoy! If you purchase it through my link, I will get a small kickback.
Now that I know how much I love these pancakes, I will likely make 2 batches and freeze one. If you are a small family, you might even have leftovers from the initial batch. This will make quick breakfasts nutritious and delicious!

*TIP: I always preheat my oven to 200F, and as each batch of pancakes finishes, I put them on a cookie sheet in the oven to keep them warm. Once all the pancakes are cooked, the cast iron skillet is nice and clean and hot to cook bacon or sausage.

Now for the recipe

Yeasted Buckwheat Pancakes

makes about 20 (3-inch) pancakes

INGREDIENTS:

1 package (7 grams) instant dry yeast
2 cups (500 grams) warm water (about 100°F)
1 teaspoon (4 grams) kosher salt
2 cups (260 grams) buckwheat flour
2 tablespoons (42 grams) blackstrap molasses ( I used date syrup)
1/4 teaspoon baking soda
1 tablespoon (14 grams) unsalted butter, melted

I also added 1 tsp of ground cinnamon

METHOD:
Combine the yeast, warm water, salt, and buckwheat flour in a large bowl. Cover it with a clean kitchen towel and let it sit overnight.
The next day, mix in the molasses or date syrup, baking soda, and melted butter. The batter will be relatively thin. Heat a large pan or griddle over medium heat. Lightly butter the surface and drop 1/4 cup of the batter onto the hot surface. Let it cook until the surface bubbles, then flip it and let it cook all the way through, about 30 seconds. Serve hot with butter and warm honey (we did butter and maple).

In my quest for delicious gluten-free baked goods I have been experimenting in my kitchen and have been putting my hand-powered grain mill to work. I am a huge fan of both buckwheat and quinoa – they both have a wonderful nutty flavor that I find very satisfying. I buy these two grains, as well as other things I use often, whole and in bulk. So now that I am 100% gluten-free, I have begun grinding my own gluten-free flour. I do love my gluten-free scones, but I wanted to create a bready item that could be used for sandwiches and so these biscuits were born.

I still have not plunged into gluten-free sourdough baking because I am intimidated by it. Right now I don’t have a lot of extra time to put into that new skill set…yet. But it is on my agenda for 2011 and I think the final solution for our lack of artisan bread in the house. So for now I content myself with some bread “stand-ins” that I can quickly whip up in my food processor without hassle or learning curve.

(My grain mill, from Country Living – sorry about the quality of the photo, but my camera died recently, and I took this with my droid)

Roberto loves these biscuits and that is a huge plus! It is tough being a native-born Italian and living in a gluten-free household. But I have to give it to my man, he is ever supportive of me and cheers me on through my challenges. He has learned to love corn pasta and relishes these little gluten-free breads, which is why every year for his birthday he gets a tray of real lasagna and bread made with wheat flour.

I adapted a recipe I got from Cultures for Health. I signed up for their newsletter and got a free e-book of kefir recipes. Pretty nice deal and it is still going on! So get over there and get signed up!

Kefir is a nice leavening agent, as it contains a colony of both yeast and bacteria to culture milk. I will be doing a kefir post next week, so keep your eyes out for more on this wonderful health elixir.

INGREDIENTS:

1 1/2 cups buckwheat flour
½ cup quinoa flour
¾ cup kefir (you can also use buttermilk)
¼ tsp aluminum-free baking soda
1 TBS aluminum-free baking powder
1 tsp sea salt
6 TBS cold butter

METHOD:

12-24 hours prior to making biscuits, mix the flours and kefir together. Cover and allow the flour to soak. Preheat the oven to 450 degrees. Cut the butter into chunks then work it into the flour/kefir mixture along with the baking soda, baking powder and salt. I use my food processor using quick pulses. Do not over mix. If the mixture is too dry, add a bit more kefir. Turn the dough onto a lightly floured board. Gently pat the dough to ½ inch thick (this will yield lighter biscuits than using a rolling pin). Use a round cutter to cut out the biscuits. Place biscuits on a cookie sheet. If you want biscuits with soft edges (and a higher rise), place the rounds touching each other. If you want biscuits with crusty sides, place the rounds about 1 inch apart. Bake for 10-12 minutes until golden brown. Makes 10 biscuits.

This blog post is part of the Simple Lives Thursday Blog Hop!

I am excited to announce that today; my recipe which appears in the ThinkFood Cookbook, about brain health is Today’s Featured Recipe !

You may recall many months ago, when I told you about the book, and how you could get free weekly recipes delivered right to your inbox! If you signed up for the weekly recipe, then this post is old news to you, as you should have the recipe in your inbox! I hope you enjoy it.

But don’t stop reading, because I have more news to share with you.

I started developing my “Breakfast of Champions” over a year ago – when I first started getting heavy into weight lifting. I wanted a “real food” alternative to all the protein powder, power bars, etc. that most people into this kind of exercise seem to be into. So I created a super balanced, but very versatile dish, which can be eaten almost daily without feeling like you are eating the same thing. This is a recipe for anyone who needs sustained energy throughout the day. Breakfast is the most important meal of the day, so you might as well, go for it! Even kids love this recipe. One of my favorite kids in the world often asks her mom to make her “The Champions” for breakfast.

The grain component to this dish is soaked buckwheat. However, I have often made it with sprouted quinoa, or leftover roasted potatoes. I also switch up the greens and cheeses depending on what is in season or on hand. I even made this dish with leftover mole sauce ! Like I said, it is so versatile!

I am so proud of this dish, especially because it was featured in this cookbook, and also because it includes EGGS, which have become a big part of our life since we got laying hens this past summer and they started laying this fall (click here to read about our first egg).

I love that this dish is so balanced nutritionally, but also includes major components of my food philosophy – real food, local food, grow/raise your own, etc.

That is why I decided to prepare this recipe on film, to submit as my entry to MasterChef, Season 2. So I ask all of you to keep your fingers crossed for me that I am invited to be part of the show. My goal for wanting to be on the show is to present real food and traditional food preparation to the masses. Here is my first ever YouTube video! Hope you enjoy it! (running time @ 15 minutes)…

You can order your copy of ThinkFood: Recipes For Brain Fitness via this link !

FIRST BREAKFAST – “Breakfast of Champions”

(My “Breakfast of Champions”)

Today I want to talk about Breakfast – the most important meal of the day. I have spent my whole life sort of at odds with it. I generally prefer something savory in the morning, but I also like something that is quick and easy to prepare, without a lot of cleanup. I like a breakfast that gives me good balanced energy – that keeps me feeling full and energetic until lunch time. I am not really a fan of typical breakfast foods like bagels, muffins or pancakes. I like eggs, but cleaning the pan deters me from cooking them everyday – and I don’t like to rely on the microwave for an everyday meal. I avoid the micro as much as possible. Until recently, I never really worried much about breakfast, but lately it has taken a place of importance.

For the past few months I have become a total work-out-a-holic. I hate the gym, and have never joined one, but I do work out a lot at home. So now, my breakfast needs to stand up to and fuel me for the intense workouts I do 5-6 days a week (whether it is Combat Hapkido at the dojo or heavy weight lifting, strength training and intense cardio at home). It has become an important part of my lifestyle – something I really enjoy, makes me feel good, and keeps me healthy and fit. Plus I am married to a Sardinian – the first “Barbarians” so I might as well start looking the part! But, anyway,  I am not into all the supplements, or weight machines at the gym. I want to do it myself, with real food, a balanced diet and my own body.

So I tried to work first with my tastes. Some mornings I get a craving for last night’s chili or even a hot dog (grass-fed that is). I have tried protein bars and shakes, smoothies, cereal, oatmeal, and toast with all the toppings you can imagine. But nothing ever really cut it. So I made it a goal of mine to re-think breakfast and come up with something I could rely on, and also change up without a lot of hassle. I want to share with you three different breakfasts that really work for me in terms of flavor, nutritional value and energy giving elements.

The first one I want to share with you is what we call my “Special Breakfast” here at home, but really it is my breakfast of choice. I like to call it my “Breakfast of Champions”. Not that I am a champion or anything, but it has a wonderful balance of all the ingredients that are very energy giving, protein, greens, some carbs and dairy.

It starts by soaking a huge batch of barley and buckwheat for 24 hours in warm water with some whey. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me! Once the grains have been rinsed, I store them in a leftover container in the fridge. I make enough for about a month’s worth of breakfasts. I also hard boil 6 eggs (I do this about once a week).

When I wake up in the AM, while the espresso is brewing, I sautee a palmful of barley in some extra virgin coconut oil that I got as a sample from Tropical Traditions (if you are a food blogger, you can also get a sample from them!). Then I add a nice handful of chopped greens, swiss chard, arugula or kale, cook until starting to wilt. At that point I add a chopped hard boiled egg and another palmful of the buckwheat, and cook until it is heated up. I put it all in a bowl, add some fresh ground pepper, flax sprinkles and homemade goat cheese. Sometimes if I have leftover sausage from the night before, or an odd hotdog, I will add that into the beginning of the mix. The amount of the various ingredients can be tweaked based on your needs. But this is the base. It is nice, balanced, tasty and very filling. Gives you lots of fuel too, and cooks up in under 5 minutes.

SECOND BREAKFAST – Homemade plain yogurt with toppings

The second breakfast I want to share is a sweeter one. On the rare occasions that I am in the mood for something sweet, I will take a half cup of homemade yogurt, and add to it either peanut butter and blueberries or pumpkin butter, peanut butter and a handful of nuts or seeds. But I usually prefer this as an after workout snack.

Sometimes I will cook up the buckwheat and barley, and eat it like a hot cereal with a nice liberal splash of homemade kefir and cinnamon. This is good with soaked steel cut oats too, but I prefer the buckwheat and barley to oats. This is also a good snack – and way better for you than pre-packaged cold cereal. You can enjoy it cold too – but you do have to cook the buckwheat ahead!

THIRD BREAKFAST (or maybe Elevensies for the Hobbits among us) – Buckwheat Pancakes

On weekends, when we have a quiet morning, I like making buckwheat pancakes. In general I am not a fan of pancakes or waffles at all. But I do enjoy crepes, and I found that I really love buckwheat pancakes – they are not as sweet, and not as “bready”.

To prepare the pancakes, I soak a mixture of buckwheat and whole wheat flour overnight in ½ cup of filtered water and ¼ cup of whey. In the morning, I mix it with ½ cup of almond milk, 1 egg and some cinnamon and nutmeg. These pancakes are good with pumpkin butter, peanut butter, butter and Vermont maple syrup, or even nutella (that is Roberto’s favorite way!).

Make sure to get in your fruits (and veggies)

I always accompany these breakfasts with a bowl of fruit. Generally whatever is in season – watermelon, papaya, cantaloupe, blueberries, orange segments, apple slices, pear slices, peach slices, etc.

These are just some ideas of how to make homemade breakfasts at home that are delicious, fast, easy and full of nutrition, perfect for athletes, or just active people. All you need is a little planning. I have been at battle with breakfast in years, but I think I finally have my bases covered.

What do you like to eat for breakfast that keeps you going?

Body By Basic Homemade Goodness

]]> http://www.leftoverqueen.com/2009/10/05/breakfasts-of-champions/feed 61 http://www.leftoverqueen.com/2009/08/05/nourishing-traditions-and-a-nourishing-dinner http://www.leftoverqueen.com/2009/08/05/nourishing-traditions-and-a-nourishing-dinner#comments Wed, 05 Aug 2009 16:24:01 +0000 The Leftover Queen http://www.leftoverqueen.com/?p=2193 Pin it

If you are like me, you know the joys of reading cookbooks cover to cover like a novel. Looking at the photos, skimming the recipes, planning future meals and letting the creativity flow is one of my favorite pastimes. I have an entire bookshelf full of cookbooks in my kitchen. I have made at least one or two recipes out of all of them, but I like to keep things interesting, and generally I use cookbooks as inspiration for my cooking, rather than a step-by-step guide. Now with all the wonderful food blogs I have at my fingertips, I find myself using them as creative fodder more often, so in the spirit of conservation I have really tried to limit my cookbook purchases.

However, sometimes, a cookbook will really speak to me and when I purchase it, it will get a place of honor on my counter-top cookbook stand. Generally that spot is reserved for Artisan Bread in Five Minutes a Day but now it has a roommate Nourishing Traditions by Sally Fallon. Several people over a short time period told me that I should check this book out. I remember several patients we had at the holistic healthcare office I used to work at talking about Weston Price and fermented and cultured foods, but I never really explored it back then. However, based on all these recommendations, I decided to buy the book. I spent several days reading the introduction which discusses at length the similarities of food preparation (not necessarily ingredients) from traditional cultures all over the world. It also discusses at length the major food groups and gives a lot of information to think about. Now I know some people might read this and be converted right away. I am a skeptical animal by nature, and so a firm believer in moderation as opposed to dogma of any kind. But I have found a lot of useful information in this book, as well as confirmation of a lot of clues and messages I have gotten from my own body when I choose various foods to eat. So for me, much of this book rings true. Then there are the recipes – all of which I want to eat! Well maybe not the organ meat section, I have had quite enough of that to last me a lifetime. But the emphasis here is on real, whole, traditional foods – not new fangled, or processed foods -and some of the foods that fall into that category might be surprising to people – yet it does ring true. It really explores some of the information we, as consumers accept as reality, but may not be the truth of the matter.

For the past 2 months I have been exploring a gluten free diet. But I am not convinced yet that gluten is my culprit. I think my culprit is grains in general and Nourishing Traditions gives lots of information for why that theory may be true. It also gives a lot of suggestions for fermenting grains (and legumes) or soaking them in vinegar, buttermilk, yogurt or kefir as our ancestors did. There are examples from all over the world in this book to support this claim. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people. This sounded like an experiment I wanted to try – not only because I wanted to find a way to digest grains better, but because I really like kefir, yogurt, vinegar and buttermilk, and thought the flavor might actually enhance the grain dishes. I have to say I had a lot of success in the past few weeks with bulgur, lentils and even oatmeal – something I have been trying to learn to like for years. After learning to soak lentils in warm water and apple cider vinegar, they have become so much easier to digest and are becoming a mainstay of our diet. This book has given Roberto and I the opportunity to actually enjoy foods that were previously not on the tummy friendly list. So just for that I am loving this book.

My favorite grain on the planet is buckwheat also known as kasha (which is not actually a wheat – but a grass). So I started the soaking experiment with buckwheat and lentils for dinner one night – serving them together as a pilaf. I served it with a modified version of Nourishing Traditions’ Moroccan Style Chicken (see my recipe after the cut) and roasted sweet potatoes. It was such a delicious meal – so filling and satisfying…and well, a breeze in the digestion department! I was feeling so inspired that night I starting soaking some Irish oats for breakfast the next day, and it was my best experience with oatmeal ever. I am not a convert yet, but I can see myself eating it more often. With all these successes, and so many other delicious recipes to try, I will most likely be featuring more and more of the recipes and ideas from this book.

Yesterday I ordered a bunch of cultures and cheese making supplies from New England Cheesemaking Supply Company so that I can begin making my own kefir, yogurt, buttermilk as well as some soft cheeses. Also, for more Nourishing Food ideas, I have found a great blog – The Nourished Kitchen authored by Jenny who is really a wealth of knowledge on this way of eating. I came across her blog a few months ago when she was doing a giveaway for a Kimchi and Sauerkraut (some of my favorite foods) Maker! I never wanted to win something so bad. I didn’t win, but that maker is certainly on my wish list, along with the CIA version of the Vitamix! In fact, I think I may to buy that maker today…it is under $30 and the only pickles I can find at the store now without corn syrup and dyes are $8 a jar – and I eat A LOT of pickles! Anyway, as you can see I am really excited about all these new discoveries. So likely this will be a topic of discussion in the future.

As I told Hank Cardello, author of Stuffed Nation during a very enjoyable phone conversation yesterday, I am still on the road of discovery about what “healthy eating” means to me. I don’t have all the answers yet, but the learning process sure has been fun, tasty and eye opening so far, and I am already about 8 years into the discovery process with so much more to learn. Speaking of Mr. Cardello and Stuffed Nation, keep your eye out for an intriguing giveaway we will be doing together in September to help spread the message about food policy and the fight against obesity in the US.

*Update: I am really happy to see the responses and comments on this article. If definitely answers my question as to whether these kinds of posts are valuable/interesting to my readers! Your comments always help me to decide which kinds of articles to write, and although I get great responses to my recipes, it seems that I always get very thought provoking comments on these posts I do on food quality. So I am moved to do more of these in the future. For more articles on this topic, check out my “Health and Wellness” category (categories can be found on the left hand side bar). Thank you all for comments!

My version of Nourishing Traditions Moroccan Style Chicken

INGREDIENTS:

5 organic chicken drumsticks

½ cup of white wine

2 TBS honey

juice of 2 lemons

grated rind of 2 lemons

2 cloves of roasted garlic, mashed

1 tsp curry powder

1 tsp of each: dried oregano, thyme, ans crushed peppercorns

salt to taste

3 TBS extra virgin olive oil

8 dried apricot halves, coarsely chopped

METHOD:

Mix all ingredients (besides chicken) thoroughly in a large bowl or ziplock bag. Add the chicken and marinate in the refrigerator for several hours or overnight.

Preheat a cast iron skillet with 2 TBS olive oil. Remove the pieces, reserving the marinade. Pat the chicken dry and lay the legs skin side down on the skillet. Brown the chicken over medium – high heat on all sides and then add the marinade. Bring liquid to a boil and then reduce temperature to low. Cover the pan and let cook for about 20-25 minutes. Remove lid and reduce sauce by half – about another 5 minutes. Then serve the chicken with the sauce.

Buckwheat (Kasha)-Lentil Pilaf

INGREDIENTS:

1 cup pure roasted buckwheat (I couldn’t find un-roasted…)

1 ½ cups water

2 TBS whey or kefir

½ cup dry lentils

warm water

2 TBS apple cider vinegar

3 cups veggie broth

1 tsp paprika

1 tsp minced garlic

1 tsp cumin

1 tsp oregano

salt and pepper to taste

plain yogurt for garnish

METHOD:

The night before or the morning of you will need to soak your buckwheat and lentils. In a large bowl, place your toasted buckwheat with water and whey or kefir and let soak at room temperature for at least 8 hours. In another large bowl place lentils, warm water (to cover) and apple cider vinegar together, and let this soak at room temperature for at least 8 hours.

When it is time to cook the pilaf, heat up a large cast iron pot. Drain lentils and rinse. Add to the pot lentils, veggie broth, and all the spices. Bring to a light boil for 10 minutes. Then add buckwheat (kasha) , cover pot and reduce heat to a simmer. Simmer for 10-15 minutes or until lentils and kasha are tender. Serve with a nice dollop of plain yogurt.