I have been really thinking about food, health, diet, and other related topics for some months now. Yeah, I know, you thought I always think about food, and that is true, but I am talking about on a more cerebral level. I go through these stages every so often and since I have been really concerned with fitness and making my body the best body it can be, I have had to really think a lot lately.

I believe that you are what you eat, that different people have different dietary needs based on a variety of factors, and it is best for individuals to evaluate what works best for them. Once in a while you have to re-evaluate things, and make sure everything is still working to your standards.

I am always looking to improve myself, and I listen to my body, and take its advice on what may need to be tweaked and changed.

Lately I have been feeling like I need to take a bit of a break from wheat. I know this really flies in the face of my bread making endeavors , and the fact that Roberto could eat pasta and bread until the end of time. But for me, and looking over the back pages of my life and my relationship to wheat, things have been kind of shoddy between us on many levels. Therefore, I have decided to do a gluten free experiment…and when I say experiment, I mean, experiment. I get everyone in on it – like my mom (helping me make this cake). Oh and speaking of my mom, she is starting to help me with my other blog – Travel Closeup. She has written several posts and is now listed on the about page as well. Go check it out!

Anyway, back from family promotion and onto the food…I am not a person that tends to be into grains very much anyway, unless it is fresh baked breads or cakes and pastries. I don’t eat cakes and pastries very often, but I do eat bread. So it is time to see if gluten free is the way to go for me. So I have been experimenting with grains like quinoa, and buckwheat (which I already love) and eating more corn and rice based things – and trying to find non GMO versions of the corn based.

However, this weekend was the Summer Solstice, and as I mentioned last year, it is an event that we like to celebrate. I always bake for special occasions, and so I decided to challenge myself by making a GF cake. I just did a google search on gluten free lemon cakes from blogs, and happened across Joy, The Baker‘s Blog where she blogged this delicious, crumbly cake recipe . She had made it in a bundt shape, but said it crumbled too easy. So I decided to bake mine in a bread baking dish.

This cake makes A LOT of batter, and so I made a bread loaf, a round cake and 6 cupcakes! None of them fell apart! The only change I made was doing 4 ½ cups of nuts and 1 ½ cup of rice flour (because I ran out of nuts!).

For the solstice I halved the bread loaf lengthwise and filled it with the delicious Summer Solstice Preserves and topped it with whipped cream! It was a delicious cake – VERY buttery and dense, but also so good.

We sang Happy Birthday to summer, and feasted on this cake! I will write a post next week about what we ate besides this wonderful cake!

On a personal note, I may not be around visiting blogs as much in the next little while. Rest assured it is nothing personal. Roberto’s daughters are visiting us from Connecticut until the end of July (YAY!), and then we have family visiting from Italy during August, and so I will be spending more time with our guests than sitting at the computer! I hope everyone has a wonderful summer! Look forward to catching up with you later!

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As many of you know, I spent some time living on the Navajo (Dine, meaning “The People” ) Reservation, at Black Mesa/ Big Mountain many years ago.

It was a very transformation period in my life, educationally, personally and spiritually. I always look back on this time fondly, not only because of my own personal development, but because of the people I met, the bits of language I learned and especially how these people who really don’t have much, made delicious food based on the foods that are around and the plants and animals their people have raised for generations. If it were not for their sheep (and other livestock) and their gardens, many would be on the verge of hunger all the time, or relegated to eating foods full of preservatives and chemicals from the government. The people I lived with tried to feed the government cheese to their dogs, and they wouldn’t touch it.

Perhaps the most important food in the Dine’ culture (besides sheep) are the Three Sisters: corn, squash and beans. These three crops form the foundation of their diet and are planted together in mounds – corn in the middle and squash and beans surrounding it. The corn is planted first, once it has grown some, it provides a structure for the beans to climb, eliminating the need for poles. The beans provide necessary nitrogen to the soil that the other plants need to grow and the squash spreads along the ground, using up most of the sunlight, preventing weeds. The squash leaves also act as a “living mulch,” that retains moisture in the soil, while the prickly hairs of the vine deter pests.

Pretty cool, huh?

Well, what is just as cool, is Valli and Ivy‘s food blogging event based on, World Food Day held by The Food and Agriculture Organization of the United Nations.

Their goal is to raise awareness through the blogosphere for “World Food Security: the Challenges of Climate Change and Bioenergy.” Something that I felt driven to participate in.

Since the Dine’ are environmentalists at the core of their culture and many of them don’t even have electricity or running water where they live, I felt food that reflects their culture and relationship to the Earth and the planet would be appropriate here. For Val and Ivy’s event they are asking that we submit a recipe which represents our country (these are the first Americans) that would feed at least 6 people (check). They are looking especially for family favourites, regional favourites that uses local and perhaps seasonal ingredients (check again!)

So in order to honor the time I spent with the Dine’ I really wanted to make a dish that incorporates the Three Sisters and serve it with some fry bread. Fry bread is a necessary part of all Dine’ meals. Sometimes there is corn bread (some of the best corn bread is made with blue corn meal), but fry bread is the most common. I know that with the family I stayed with, it was made first thing in the morning – each loaf was kneaded and then fried in a cast iron skillet. Usually enough was made to last the whole day. It took me quite a long time to get it halfway decent- as I am not a kneader by nature. Everyone always knew when the billigana (“white girl”) made the fry bread as it was usually not as soft and always oddly shaped…still is…

This time, I also tried to make the fry bread a tinsy bit healthier by using some whole wheat flour as well!

Hope you enjoy this Native American inspired meal! Great for the fall, especially….click through to meet our newest family member…

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I love polenta – it is total comfort food and a great base for a variety of vegetables and great with tomato sauce and cheese. My favorite way to make polenta is with sundried tomatoes, olives, cheese and spinach-  put it in the fridge until it gets hard, dust it with flour and pan fry in olive oil. Served with a hearty tomato sauce it is really one of the best things to eat. This time though, I didn’t feel like frying the polenta. I wanted something lighter but still comforting and flavorful, so I decided to use the polenta rectangles as a base for lasagna. It was really good and something I will certainly make again.

This is also my contribution to Marie of Proud Italian Cook and Maryann of Finding La Dolce Vita ‘s Event: Festa Italiana. All Entries due March 22nd. Please click on either of their links for participation guidelines!
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I know, I know for someone who claims to not like baking, I sure am featuring a lot of cakes this week. I promise you it is a coincidence, not a growing trend…or is it?….;)

This is my entry for this month’s Royal Foodie Joust. If you have not participated, think about participating in the next one! All the details can be found >here.

Also don’t forget to vote for your favorite entry! The polls are up and a new winner will be decided on August 6th. >Click here to vote!

I was asked by several of the participants to join my event this time and I have agreed, with one condition, I will not be competing in the voting process.

The ingredients which were chosen by last month’s winner, Jennifer from >…andtheeggs, are eggs (of course), honey and the season’s beautiful fruit – peaches! There are many wonderful entries already and I am happy to submit mine along with all the others!

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