Before I get into this post, I would ask that if you haven’t read my last post on what you can do to save small farms and the local food movement, please read it! Important legislation is about to be passed that will allow the FDA to have greater control over the ability to execute raids, seize products and force recalls on small farms and artisan food producers. The bill can be used to strategically drive small producers out of business all in the name of food safety! So please read the post and see what you can do to help!

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When I first announced that I was doing a gluten-free experiment, I got a lot of emails and facebook inquiries about baking gluten-free. People wanted to know if I was going to un-lock the secrets to gluten free baking. Many in this world are addicted to bread and baked goods, and so it is a reasonable first reaction – how will you bake if you are gluten-free?

For me, I have never been a huge eater of bread, and have been eating gluten-free about 80% of the time over the past year. The other 20% accounts for the occasional times we go out to eat, or when I was making sourdough spelt pizza dough once a week, or enjoying a sprouted wheat roll a few times a month. So although I do enjoy a croissant or a crepe once in a while or crave a sandwich sometimes, bread is not a staple of my diet. However, I am married to someone who has very different needs than I do – growing up in Italy, a day with pizza, pasta AND bread, is just not a good day. Without some good carbs at every meal, my husband feels tired. So I had to find a way to fulfill his needs while at the same time being able to eat some too if I wanted to because honestly, I don’t have time to bake 2 different types of bread each week.

Creating a gluten-free bread that can satisfy someone who is used to artisan Italian bread, is a difficult task. Anyone who has ever baked a sourdough or yeast bread knows that there is an art and a science to it. Introduce gluten-free flours to the mix, and it becomes even more of a project. For anyone who doesn’t know, gluten is the agent in wheat that makes bread and pizza dough stretchy and elastic. This creates that fluffy and wonderful texture present in artisan bread baking.

I am not ready to tackle gluten-free sourdough baking just yet because it is just too complicated and too much of a commitment in time and ingredients, until I make my decision, on whether or not gluten free is going to be a way of life for me. I am still on the fence about it. After almost 2 months of GF eating, I haven’t noticed much difference in the issues I was hoping to make a difference, and many of the gluten-free flours are giving me problems. As I write this I am beset with stomach pains.  I also am not happy that many of the gluten free flours are full of starches that convert to sugar quickly – rice flour, potato starch, tapioca starch, etc. Nor am I comfortable with all the gums – guar and xanthan that seem to be a part of every gluten free baking mix. I am however excited to announce that I have found a fantastic source for gluten-free sourdough baking, and I will be sharing that source soon and likely trying my hand at it as well because I will tell you, this is artisan style bread! It is truly revolutionary!

Anyway, to make a long story short, I decided to start with something simple – scones. Scones are very versatile, because you can make them sweet or savory. They are a little more “bready” than my normal bread substitute, oat cakes and therefore, a nice change of pace. I used the recipe here from the back of the Bob’s Red Mill Sorghum Flour package as inspiration, but adapted it to fit in with my soaking flour methods. The soaking in yogurt, buttermilk or kefir allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me!

I made a sweet version, and then a savory version using oat flour and oats. These were the best gluten-free baking attempts I have made to date, when it comes to “bread”. It is nice for a quick breakfast or great with a cup of tea as an afternoon snack. Whether gluten-free or not, I think you will enjoy these scones!

“Sweet Version”

INGREDIENTS:

1 ¼ cup sorghum flour
½ cup tapioca flour
2/3 cup of plain yogurt
1 ½ tsp cream of tartar
¾ tsp baking soda
1 tsp xanthan gum
¼ tsp salt
4 TBS maple sugar
4 TBS butter cut into ½ inch slices
1/3 cup chocolate chips
2 tbs milk

“Savory Version”

1 cup gf oat flour
1/2 cup coconut flour
1/4 cup sorghum or tapioca flour
2/3 cup of plain yogurt
¾ tsp baking soda
1 tsp xanthan gum
¼ tsp salt
4 TBS butter cut into ½ inch slices

METHOD:

In a medium bowl combine flours and yogurt, let sit on counter overnight (you can skip the overnight step if you are not into soaking, and can just can combine ingredients in the food processor immediately).

Preheat oven to 400F. Line a baking sheet with parchment paper. In food processor combine flours and other dry ingredients. Pulse on and off to combine ingredients. Add butter and pulse 15-20 times until dough resembles large curds. Scrape dough into a bowl and fold in the chocolate chips, if making the sweet version. Pat the dough onto the baking sheet into an 8-inch circle ¾ inch thick. You can brush the top with 2 TBS of milk, if desired. Bake 12- 15 minutes or until lightly brown. Cut into 6-8 wedges.

If olive oil is liquid gold, then maple is liquid amber. A true gift from the gods – thick, sticky and sweet. Ambrosia? Maybe. A beautiful natural resource? Absolutely. I adore all things maple. Maybe it is because I live in a well known Maple State. Or is it due to my overwhelming love of maple, that I moved to Vermont? It is the old chicken vs. the egg question – something else I have been pondering of late. Personally the answer doesn’t matter much to me, so long as I get to enjoy it. DAILY.

At this point I use primarily maple syrup or maple sugar to sweeten in my kitchen. It is local, abundant and absolutely delicious. I love its rich flavor and lovely color. I honestly can’t remember the last time I used white sugar. When we have friends or family come to visit, they always get maple sugar served with their coffee in the mornings. And at night, finishing off an incredible meal, we often leave the table with a hint of maple on our lips or in the creases of our mouths.

My favorite desserts have always been rich and creamy custards or puddings, or their frozen cousin, ice cream. I remember the first time I tried a Latin-inspired flan swimming in a luscious caramel bath. I also remember the first time I dug my spoon into, cracking through the thin burned sugar crust of a perfect Crème brûlée and watching it give way to reveal all the deliciousness underneath. Just like unwrapping a present.

So if you are like me, and you love maple, and you love custard, this recipe really is the perfect treat for you. A wonderful way to end a harvest meal, like Thanksgiving. Coming to you straight from The Green Mountain State. You can find this recipe and many other delicious “Made in Vermont” recipes in Dishing Up Vermont: 145 Authentic Recipes from the Green Mountain State

INGREDIENTS:

1 cup pure Vermont maple syrup
5 farm fresh egg yolks
1 tsp pure vanilla extract
1 tsp ground cinnamon
2 cups fresh organic whipping cream

METHOD:

Preheat oven to 275 F. Lightly butter 6 ramekins and set aside. Simmer ½ cup maple syrup in a small saucepan over medium heat for about 10 minutes, until syrup has reduced to a thick consistency. Be careful not to overcook. Immediately divide the syrup between the ramekins and swirl each ramekin to coat with the syrup. Set aside.

Make the custard. In a medium bowl whisk the second ½ cup of maple with egg yolks, vanilla and cinnamon. Heat the cream in a saucepan until just boiling, gradually whisk the hot cream into the egg yolk mixture, then divide the mixture evenly into the ramekins.

Set the ramekins into a baking pan, and fill the pan with water halfway up the sides of the ramekins to create a bain marie. Cover baking pan with foil, carefully place in the oven and cook for 50 minutes. During the last 10 minutes check the custards to make sure the center is set and a little wiggly, but not totally cooked.

Remove custards from the water, and chill uncovered in the fridge until cold, at least 4 hours. Custard can be made a day ahead. To serve run a knife around the edges of the ramekins to loosen custards and invert to serve on dessert plates.

As I mentioned in an earlier post, because of the amazing meat CSA we have with Applecheek Farm, we have been able to try a variety of meats, that we have never had the chance to eat before. Guinea Fowl is no exception. To learn more about Guinea Fowl and their status as watch-birds on the farm, please read this quick blurb from Applecheek.

I had never tasted a guinea fowl, let alone heard of one, until we were picking berries this summer , and were greeted by a flock of them, which at the time I thought were weird looking wild turkeys (hey, I am still growing into my status as a country girl)! So when I discovered that we got one in our CSA, I was absolutely intrigued.

I wanted to prepare a special “taste of Vermont” dinner for my aunt and uncle when they were visiting us for the first time back in October. So I took special care to choose a menu featuring the best local ingredients, including vegetables from our garden. I intended to save the guinea to enjoy for a special occasion, and their visit was perfect. I consulted one of my favorite cookbooks, Dishing Up Vermont: 145 Authentic Recipes from the Green Mountain State and found a recipe for Quail with Maple Onion Glaze. So I decided to tweak it to use with the guinea.

The dish was delicious, and the guinea fowl? One of my favorites. The taste is something like a cross between a chicken and a turkey – much more dark meat, which is what I like anyway. It was juicy and full of rich flavor, especially with the succulent sauce. I served it with pan roasted fingerling potatoes from our garden and a Maple Creme Caramel, which I will feature in a separate blog post soon.

This is a perfect dinner to serve to guests (probably feeds no more than 5-6 people with sides) and the leftovers and bones make a fabulous broth. If you don’t have access to guinea fowl in your area, I can suggest using quail (you will need 12 quail!) , like the original recipe, and I am sure it would be a perfect sauce to dress an autumn roast chicken or even a Thanksgiving turkey!

INGREDIENTS:

1 guinea fowl
salt and freshly ground black pepper
2 tsp dried thyme
2 TBS unsalted butter
3 TBS olive oil
1 large white or yellow onion, peeled and thinly sliced
½ cup or dry white wine or local light beer (which is what I did) + ¼ cup
½ cup of pure maple syrup

METHOD:

Preheat the oven to 325 F. Rinse bird inside and out and pat dry with paper towels. Season inside and out with salt, pepper and thyme. Heat 1 TBS of butter and 1 TBS of olive oil in a dutch oven until hot. Add the bird and brown on all sides, deglaze with ¼ cup of beer or wine. Place in the oven and roast with lid on for about 1 hour.
In a hot skillet, add remaining butter and olive oil. Saute the sliced onions, stirring constantly over medium heat, until onions are brown (about 10 minutes). Deglaze the pan with beer or wine. Cook until the liquid is reduced by half. Then add the maple and heat until the liquid thickens. Reserve and toss with the bird once cooked to serve. Serve immediately.

I just enjoyed a plate of these lovelies for breakfast this morning. I really enjoy pancakes, but have struggled for over a year now to find an easy go-to recipe that I don’t need to plan ahead for, like my Sourdough Crêpes. There have certainly been many disasters, but I can officially say, after testing this recipe several times over, that this is my new go-to recipe for fluffy pancakes. They are wonderfully delicious and also kid-tested and approved! Plus, they do not taste overwhelmingly of coconut, if you are not a coconut lover.

We eat these pancakes usually twice a week. I make more than we can eat when I prepare them, usually on the weekends. I pop the rest in the freezer, and then just heat them up in the oven on a weekday that we are craving something other than our normal egg dish. The thing that I love about these pancakes is that there are more eggs and dairy than flour. This really ratchets up the protein content and keeps us satisfied and going strong for longer than most typical pancake recipes. So I would recommend these not only for taste, but also for nutrition.

Although I have yet to experiment, I am sure that these pancakes would taste great with berries or apples mixed in. But what I really want to try, especially this season, is mixing some pumpkin in for an autumn version. The problem is that I love them so much the way they are, I just never get past the idea phase for these other versions!

Sometimes I even use the leftovers as a base for a quick dessert, like this one:

I sautéed some apples we had picked in butter, a pinch of rapadura sugar and cinnamon. I warmed up the pancakes, and spooned the apple mixture on top. Then I put a dollop of crème fraîche on top and drizzled it with a bit of Fat Toad Farm’s Original Cajeta or goat milk caramel. Heaven.

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Coconut Flour Pancakes
adapted from Nourishing Days

INGREDIENTS:

4 eggs
½ cup milk
½ cup of either yogurt or kefir
2 tsp pure vanilla extract
1 TBS honey
1/2 tsp sea salt
1 tsp cinnamon
¾ cup coconut flour
1 tsp baking soda
butter for frying

METHOD:

Preheat cast iron skillet over low heat and preheat your oven to 250F. In a large, using a hand mixer, bowl beat eggs until frothy. Mix in milk, vanilla, and honey, salt and cinnamon. Then add in coconut flour and baking soda, and blend together until you have a smooth consistency.

Grease pan with butter. Ladle approx. ¼ cup of batter into pan for each pancake. This batter will be slightly thicker than your usual pancake batter. So you will have to spread out slightly with the measuring cup or back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick.

Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes. Add butter to the pan before each new batch.

Once the pancakes are finished cooking, place them on a cookie sheet in the oven to keep warm while you cook other batches. Makes approx. 10-12 pancakes, depending on the size of your eggs.

Serve hot with butter and maple syrup.

(Sourdough crêpes with  real maple syrup, blueberries and red currants. Served with pastured pork sausage patties)

I love crêpes. I have never been a huge fan of pancakes, flapjacks or any other type of griddle cake. I think the reason for that being probably because most of the ones I had in restaurants growing up were probably made from a mix, and served with fake maple syrup.

(Image courtesy of ASKO Storhusholdning)

I started to really appreciate pancakes when I lived in Norway and enjoyed pannekake, a thin, crêpe-like pancake, served with butter and sugar mostly, and often jam. Sometimes with bacon on the side – which I liked to roll up in my pancake just to be weird. Where I lived in Trøndelag, you eat Norwegian pancakes rolled up. Although  I have also seen them served folded up like a crêpe as well. This was a revelation to me, because I found myself looking forward to pancakes in Norway.  I also enjoyed vaffler – Norwegian waffles, another breakfast item that I never liked in the US. But Norwegian waffles are delicious, light and chewy and served with brunost (a caramelized whey cheese) and jam, and a pot of strong coffee, black.

Image courtesy of Restaurant Leon

Now that I know more about cooking and ingredients, I know that European flours are very different from their American counterparts. For example, I learned from Julia Child’s Book, My Life in France, that French flour has a lot less gluten in it than US flour. So perhaps it was my gluten intolerance all along that kept me from enjoying American pancakes and waffles.

In the past year, as I have been baking with sourdough, I came across a delicious recipe for sourdough crêpes, that held my pannekake cravings at bay.

Sourdough Crepes. I was inspired to make these from another blog, Sarah’s Musings

I came across her blog post when I was looking for new things to do with my sourdough starter. With just two people in the house, I found myself struggling to use my starters every week. I have a whole wheat and a spelt starter. I usually make this recipe with my whole wheat starter, since I use my spelt starter more often.

Sourdough is a great way to start baking bread in a more healthful and traditional manner. Many people with gluten, or wheat intolerance (not Celiac’s), myself included, have found that it is easier to digest wheat products that are sourdough. We love serving these  sourdough crepes with butter, berries, Brunost (Norwegian whey cheese), maple syrup or berries in syrup with either nitrate free bacon or pasture raised sausage on the side. Enjoy!

INGREDIENTS:

1 cup sourdough starter

2 eggs

2 TBS melted butter

¼ tsp salt

1/4- ½ cup milk

extra butter for cooking

METHOD:

Preheat your 8” or 10” cast iron skillet on the lowest temperature. Mix all ingredients in a bowl. Once skillet is hot, add a tsp of butter to the pan and let it melt. Then add about 1/3 cup of batter to the pan. Tilt the pan in a circular motion to be sure the batter evenly covers the pan. Cook for about 2 minutes, and then carefully flip, cooking for about another 30 seconds. Repeat  – don’t forget to add more butter before each crepe. I usually heat my oven to 200F, and place each crepe once it is finished on a cookie sheet in the oven to keep them all warm until they are all cooked and we are ready to eat.

I guess now I will be playing around with recipes for gluten-free crepes and pannekake! If you want to follow my Gluten-free adventures more closely, and see what I am eating, that I don’t post about, be sure to follow The Leftover Queen fanpage on Facebook!

Do you have 10 minutes to spare? Good, then you have plenty of time to make your own, healthy condiments to accompany your nutritious meals. Making your own condiments is cheaper and you are able to monitor exactly what goes in them, and adjust flavorings to suit you and your family’s taste buds. You can be eating grassfed beef and organic veggies from the farmers market, but if you are topping it all off with bottled condiments, you are probably un-doing much of your hard work. Bottled condiments contain corn syrup, MSG aka “natural flavors” and various other preservatives. None of which we should be eating for optimum health.

You see, eating healthy is quite simple. It is actually more simple than many of us think. People are always asking me what they should be eating to be healthier or to help this or that health problem. The reality is that there are really no magical cures specific to individual health problems. The key is taking care of our immune system and our brain health, and the battle is won. If we feed our bodies with the best possible fuel, it will be able to function optimally. How do you do this? Eat whole foods as close to their natural state as possible.

I am not a doctor, I just know what has worked for my family, and this is what I try to share on this blog.

On the path to eating healthier, there are many obstacles, most of which center on overcoming our own fears and hurdles to health. There is also a lot of un-learning to do. Some of the healthiest foods, like eggs, meat, real butter, and even olive oil have been maligned all in the name of processed foods, preservatives, industrial agriculture, over-indulging in grains and unhealthy oils. We have also been taught that eating healthy, cooking from scratch and eating locally and organic is expensive. So even if you know you should eat better, you can’t afford to. This is simply untrue. The reality is it has saved me so much money over the years, not only on food bills but also on health bills. We need to start asking ourselves hard questions as a nation. What are we willing to do as individuals to make our nation and families healthier? Can we find a few hours a week somewhere, maybe cut into our TV watching a little, to cook wholesome food for our family? Maybe then our children won’t have so many health issues. But it is up to us, as families and individuals to make those changes. So many of us are still blinded by the agendas of the food industry.

Although I am pretty hardcore when it comes to my food beliefs, I also believe in taking baby steps to get long lasting results. The way I eat now, has been years in the making, and I am still learning. Some people find success changing everything at once, but personally, I find that if I incorporate too much that is new all at once, I just get overwhelmed and frustrated and then I become resistant to change. Making condiments is something easy you can do, that takes only minutes and can really help the health of your family and your budget. So let’s get started!

Aioli (Homemade Mayonnaise)

INGREDIENTS:

3 large farm fresh yolks from free-ranging, pasture raised chickens ( I would not recommend any other eggs in a recipe using raw eggs)
¼ cup of lemon juice or raw apple cider vinegar
1 tsp sea salt
fresh cracked pepper (to taste)
1 TBS whey (optional), for longevity of the mayo
3 garlic cloves
1 cup olive oil

METHOD:

Place egg yolks, lemon juice or vinegar, salt and pepper and whey (optional) into your blender or food processor. If using a blender (the better tool for this) start on a low speed and then move up to high. While the machine is running, drop in the garlic cloves and blend for about 10 seconds. Then while the machine is still running, pour the oil in a thin steady stream, until emulsified. ( If you have used whey, allow the mayo to sit, covered on your counter for 7 hours before refrigeration – for the lactic acid fermentation process to occur). With the whey added your mayo will keep for several months. If you do not use whey, it will last in the refrigerator for about 2 weeks. Refrigerate in an airtight jar. Makes about 2 cups.

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Ketchup

INGREDIENTS:

2 – 8 oz. jars (organic preferred) tomato paste
½ cup canned tomatoes, crushed
¼ cup whey (optional)
1 TBS sea salt
½ cup real maple syrup
2 TBS raw apple cider vinegar
¼ tsp nutmeg
½ tsp cinnamon
pinch of oregano

METHOD:

Mix all ingredients until well blended. Place in a glass jar. If using whey, leave jar out at room temperature overnight before storing in the fridge. Makes about 1 quart.

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Cranberry BBQ Sauce

INGREDIENTS:

1 cup of homemade ketchup
¼ cup sautéed onions and garlic
2 TBS balsamic vinegar
½ tsp smoked paprika
2 handfuls of dried cranberries

METHOD:

Mix all ingredients together in a blender until smooth.

I am entering this post in the Two For Tuesdays Real Food Blog Hop. If you have a real food recipe to contribute follow the link and see all the other participating blogs and recipes!

We started our garden about a month late – our moving date was not well timed with the Farmer’s Almanac this year. So now, we are harvesting veggies that everyone else in our area harvested 4-6 weeks ago. In some ways it makes us feel really behind in our gardening, but in another way it is actually good – having a second harvest! The first time around we bought these goodies from the farmer’s market – second time around from our garden!

Less than two weeks ago we got our biggest harvest yet – 5 beets, 10 carrots, fresh herbs and lots of beautiful edible flowers – nasturtium and borage.

FLOWER POWER!

Nasturtium flowers and leaves are edible and have a wonderful peppery flavor. Even the seeds can be pickled – they apparently taste like capers. The flowers are high in vitamin C, and have been used to treat colds. It can also be used topically for bacterial and fungal infections because of its mustard-oil content.

Borage flowers are perhaps one of the only truly found in nature blue foods, beyond blueberries. They have a very sweet taste. The flowers are also rich in minerals, most notably potassium. Medicinally the leaves are often used as support to the adrenal glands and for inflammation. Probably the most well-known use for borage is borage oil. Borage oil is very high in gamma-linolenic acid, GLA. GLA is an essential fatty acid, omega-6 oil. Borage oil supplements are most beneficial for arthritis and chronic dry skin, such as eczema.

We really planted both of these flowers in accordance with companion planting – plants that keep bugs and disease, as well as other garden pests away from the plants you are growing for food. So these plants have a dual purpose. Plus they are very pretty as an edible garnish. My stepdaughter Gwen had never had an edible flower until we served this salad for dinner recently. At first she didn’t want to try them, but after some coaxing, she did, and she really liked them!

I love roasting beets for salads, and pairing them with goat cheese. There is something so good , and not to mention aesthetically beautiful about the combination of goat cheese and beets. So I decided to roast the whole lot, and arrange them on top of fresh greens from the garden, also. As we have been harvesting plenty of those for months now.

This is a perfect dinner salad on a hot summer night, when your family is looking for something light. This would also be a wonderful first course to a summer harvest dinner. It is colorful, delicious and healthy on so many levels!

INGREDIENTS:

5 small beets, cut in half
10 baby carrots
2 TBS fresh rosemary
1 TBS fresh thyme
salt & pepper
olive oil
1 tsp dijon mustard
1 tsp maple syrup
5 cups fresh greens – arugala, red leaf and green leaf lettuces, nasturtium leaves
olive oil to toss the greens in
salt & pepper to season greens
¼ cup goat cheese, crumbled
nasturtium flowers, as garnish
borage flowers, as garnish

METHOD:

Stir the veggies with olive oil, salt and pepper and herbs until well coated. Roast in a preheated 400 F oven for about 45 minutes, turning once halfway through.

In the same bowl, add mustard and maple, dump the roasted veggies in and stir to coat. Then toss the greens with olive oil, and season with salt and pepper. Crumble the goat cheese on top, arrange the roasted veggies and the edible flowers. Serves 4 as a main dish.

How about a delicious frozen twist to an old classic? I am sure many of you have enjoyed some delicious frozen custard this summer, so why not frozen pudding? This is best served right after the initial churning in the ice cream maker – kind of like a soft serve. I like to sweeten my tapioca with maple syrup and a little cinnamon. This extra little flavor adds a lot of dimension to this tasty frozen treat!

We are busy enjoying summer here on the homestead with a lot of out of town visitors. Hope everyone is having a great summer!