I have been playing with baking a lot lately. For a long time “carbs” and “grains” meant the same thing to me, in my mind. I don’t know why, but I blame the media and the “low carb craze”. So basically I have stopped listening to the media when it comes to my food choices and eat what feels the best to me, which has taken quite a bit of research and time. I recently took a DNA test, which I may talk about more on here (if you are facebook friends with me, I will be updating my results soon!), but the results showed that I had a low genetic probability to Celiac’s Disease, answering a question I have wondered about for nearly a decade.

However, just because I don’t have Celiac’s Disease doesn’t mean that wheat doesn’t affect me. For the past several months I have been soaking my flour in an acid, like whey, or homemade kefir or buttermilk for 24 hours before baking. I do this in order to break down the phytic acid that is in wheat, which makes wheat hard to digest for many people. I have found this to be very helpful with regard to the effects on my body that I usually attribute to wheat – like a “carb coma”. So recently I was looking through Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, to see what recipes they had for bread, and I found a recipe for Buttermilk Biscuits. I was very excited.

I was recently able to procure some Gjetost – a Norwegian brown cheese, commonly known as Brunost, which means “Brown Cheese”. It is generally a goat’s milk cheese (but there are cow, and mixed versions as well). Brunost is made by boiling a mixture of milk, cream and whey carefully for several hours so that the water evaporates. The heat turns the milk sugar into caramel which gives the cheese its characteristic taste. It is the most amazing cheese in the world. My favorite, and one that I ate several times a day when I lived in Norway. I used to love it on bread for breakfast and lunch, or on waffles, with a little raspberry jam for dessert. I thought these biscuits, slightly sweet, would be the perfect vehicle to eat this cheese, and I was right! They are also good with another Norwegian favorite (and one of mine) smoked salmon.

I really love the dough – it smells amazing and is a dream to work with. I have made these biscuits twice in the past week, and the second time, they were even better. I used the Parmigiano Reggiano Butter I talked about in my last post and it made so much difference. I also made sure the dough was thick enough when rolled out, and used a larger glass to cut them out – which made the resulting biscuits much more tender.

They are simple to make and delicious. Your house will smell like a bakery all day. I happened to have people come over in the evening both of the days that I baked them, and they both asked what I had been baking. So yeah, they are amazing. Try them today – and if you can find some brunost, slice some very thinly on top, using a cheese slicer and place a dollop of jam on top, and you will be in heaven.
I promise.

Buttermilk Biscuits
from Nourishing Traditions by Sally Fallon

Makes about 1 dozen

INGREDIENTS:

1 cup of unbleached white flour
2 cups of spelt, kamut, or whole wheat flour
1 cup buttermilk
4 TBS melted butter
1 ½ tsp sea salt
2 tsp baking soda
unbleached white flour

METHOD:

Mix flour with buttermilk and mix to form a thick dough. Cover and leave in a warm place (countertop) for 12 to 24 hours. Place in a food processor with the other ingredients, and process several minutes to knead. Remove dough to a well-floured pastry cloth or board and sprinkle with unbleached white flour to prevent sticking. Roll dough out to ¾ inch thickness. Cut biscuits with a glass and place on buttered baking sheet. Bake at 350 degrees for about 40 minutes (my biscuits baked in about 15-20 minutes, so keep an eye on them!)

Well I have been up to a little kitchen experimentation, lately. First I wanted to tackle another batch of Fromage Blanc made with goat milk. The last time I made it , after draining it for 12 hours, I gave the cheese cloth a bit of a heavy handed squeeze which resulted in a dry and crumbly sort of cheese. I liked it. It was good for stirring in eggs and other dishes. However this time I was hoping to yield a softer more spreadable cheese. Basically I followed the same procedure as last time , except that I used pasteurized goat milk, instead of raw, let the cheese drain for about 15 hours (instead of 12) and did not squeeze the bag. It came out perfectly! Wonderful and creamy and perfect to spread on crackers…except there were no crackers!

That was an easy fix. I have been wanting to play with some of the recipes from Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients. Jeff and Zoe, along with Monica from their publishing company, St. Martin’s Press, are generously hosting 2 months of giveaways of this book on Foodieblogroll.com! I was lucky enough to receive a copy of the book from Monica and really wanted to get baking. I was particularly interested in the gluten-free breads. So I was delighted to find a gluten free version of the Olive Oil bread, I use so often from their first book, Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking. The gluten free recipe called for soy flour, and I have a soy sensitivity and I didn’t have rice flour on hand either. So I decided to make a modified version, using what I had available – since I really wanted to enjoy some cheese & crackers.

These crackers are not gluten free, but what I call transitional crackers. Although you could make them gluten free by using rice flour in place of the WW flour. I used kefir and raw apple cider vinegar to soak local whole wheat Vermont flour – from a farm we visited in Vermont this fall and then used garbanzo bean flour to cut down on some of the grains in this cracker. The garbanzo bean flour had a very strong smell and so I really wasn’t sure how it would turn out if I used exclusively garbanzo flour. I used over half of the dough to make crackers, and then used the other part to make a small loaf of bread. The bread was not great, but the crackers were wonderful! The bean flavor in the flour really complimented the nice crispy crackers. Here is my recipe inspired by both Gluten- Free Olive Oil Bread and Gluten-Free Cheddar and Sesame Crackers from Healthy Bread in 5 Minutes a Day.

Seedy Garbanzo Crackers (NOT Gluten-free)

INGREDIENTS:

1 ½ TBS yeast

1 TBS sea salt

¼ cup extra virgin olive oil

2 tsp raw apple cider vinegar

2 large organic eggs

½ cup of homemade kefir

2 cups filtered water

3 cups whole wheat flour

3 cups garbanzo bean flour

½ cup corn starch

Cracker toppings: seeds: white or black sesame, fennel, flax, etc, salt, za’atar spice or any other spices or dried herbs you like.

METHOD:

1) Whisk together flours, cornstarch, yeast and salt, and put in a large lidded bowl.

2) Combine all the liquid ingredients and gradually mix with the dry ingredients using a spoon, or 14 cup food processor.

3) Cover (not airtight) and allow the dough to rest at room temperature for at least2 hours, but better for those with grain intolerance, to let it rest for 12 hours and up to 24 hours.

4) The dough can be used immediately after its initial rise or you can refrigerate in the lidded container and use it over the next 7 days. The flavor will be better if you wait for at least 24 hours of refrigeration.

On Baking Day:

1) Thirty minutes before baking time preheat the oven to 400 F.

2) Cut off an orange sized piece of dough, place dough on a piece of parchment paper or a silicone mat. Then cover with more parchment paper or plastic wrap. Use a rolling pin and roll until you have a 1/16^th inch rectangle. Peel off the top layer or wrap or paper, and place the dough on top of the paper or mat onto baking sheet.

3) Using a pizza cutter gently score the dough into the shape you want the crackers (be careful not to cut the silicone mat, if that is what you are using).

4) Just before baking, using a pastry brush, paint the dough with water and sprinkle the top with black and toasted sesame seeds, salt and za’atar spice.

5) Bake for 15 minutes, or until crackers are golden brown. Allow them to cool before eating.

6) Serve with fromage blanc!

Thanks everyone for all your great comments recently – especially as it pertains to my two posts on year 2010 goals. I think we all have goals, but for me, putting it out there and in some sense therefore being more accountable makes it more fun – and more of a challenge for me! So thanks for all your lovely comments and feedback!

In my last post, as it pertains to one of my food goals for this year, I told you I was going to post a recipe for creamy tomato soup that I prepared in my Vitamix for lunch last week. I was lucky enough to receive one of these AWESOME machines from my lovely husband for my birthday. I have been wanting one for over 3 years, and this year, I guess I was a good girl! These machines are not cheap, but they do take the place of a blender, food processor and grinder (you can actually grind coffee beans in it) all in one. In fact you can make fresh fruit and veggie juice in it too – not pulpy but rich and creamy from all the natural fibers – the blades are that powerful. You can even make a kind of ice milk or fruity dessert in it as well.

We have really been enjoying all the above mentioned treats have we make with it, especially our nightly smoothies, but one of the things I love the most about the Vitamix is that is actually MAKES soup – I mean you don’t even have to cook it – the heat created from the friction of the ultra fast blades heats it up! So you literally have soup in 5 minutes.

Here is what I did:

INGREDIENTS:

1 box of Pomi strained tomatoes
1 ½ organic roasted red peppers (jarred)
dash of organic heavy cream
salt
freshly ground pepper
dried oregano
dried basil

I put all of this in the Vitamix and let her rip. In about 3-4 minutes you could see the steam coming out of the lid, telling me that it was done. That’s IT. The soup was so rich and creamy. The taste of the black pepper was very prominent – I guess it go so pulverized that it really infused the entire soup. I put a dollop of homemade yogurt on top and it was a wonderful, filling and super healthy lunch full of one of my favorite things – Lycopene, because it is oh so good. So go ahead and enjoy some tomato soup today!

On another note my friend Betherann from Kitchen Courage gifted me with a Beautiful Blogger Award and asked me to share 7 things about myself. So here they are:

1) I just took a DNA test for ancestry and health. I am adopted and know nothing at all about my birth family, my ethnic heritage or the types of health problems that run in the family. I have been waiting 33 years for this – and decided to finally do it. If we are facebook friends, keep checking my status update for how you can be involved in this life changing event! Trust me, it’ll be fun!

2) My favorite flower is the Thistle.

3) If I never had asparagus again in my life, I wouldn’t miss it.

4) I believe in life you have to be willing to take risks in order to realize your full potential.

5) My favorite color is Rust – which is why I probably love eating pumpkin, squash and sweet potatoes so much!

6) I spent a year in Norway and speak some Norwegian  – I used to be fluent – but it has been 15 years!

7) I am a very accurate and passionate archer – makes sense since I am a Sagittarius!

(Me, Mom and Michelle)

This year it was my turn to host the Christmas festivities for my family. For a variety of reasons, we didn’t have a huge Christmas celebration, like the days of yore. In days gone by my great aunt hosted a Feast of the Seven Fishes on Christmas Eve for the whole extended family and we went every year to Western Pennsylvania to enjoy it followed by Christmas Dinner the next day, at my Grandparents house. The feast on Christmas Eve was held in my aunt’s basement and when you walked down there, from the main part of the house, it always smelled so good! Like you were entering a restaurant with so many smells. I remember those warm, happy times spent with my extended family, when everyone was still with us. We will never have those days back and so…

This year I wanted to honor those old and cherished family traditions and memories. I have found often, in my life, that food can bring back the past . One small bite of something or a long forgotten smell, can make the past come swooshing into the present. If only for a second. Since we will be moving in April, I don’t know when the next holiday will be that I can share it with both my mom and my cousin Michelle who both live in Florida. So I decided this was the year to bring back the Feast of the Fishes!

This feast is an Italian American tradition – not celebrated in the motherland, and is derived from a time of abstinence, as it says on Wikipedia: “ in this case, refraining from the consumption of meat or milk products—on Fridays and specific holy days. As no meat or butter could be used, observant Catholics would instead eat fish, typically fried in oil”.

But I must admit, that for me, it was always about the food!

We haven’t done a Feast of the Seven Fishes in my immediate family for years, but it is certainly a tradition that we all enjoyed. So this year, since I was in charge of the menu for Christmas Eve – I decided to bring this tradition back. It was a small gathering this year, only 4 of us, so I decided to do 4 fish courses – including 5 fishes, not the copious amounts of fish dishes from the past, but a revised menu. The menu was dictated by what was available at our local fish store the day before, and what the guests enjoyed from the past. I also wanted to make each course easy to prepare, so that I could enjoy time with my family without being too stressed. Most of these dishes we prepared in between courses together, or while we were eating other courses. So much fun was had in the kitchen with family!

Roberto and I love ceviche, but have never made it at home. In fact it is one of my favorite things, first having fell in love with it in Jamaica on our honeymoon. It is kind of become a “special occasion” dish for us. We had it for our one year anniversary, and most recently for my birthday. So I knew I wanted to make a version of ceviche for this special occasion. I found and used a recipe for Shrimp and Scallop Ceviche from The Ravenous Couple which was excellent. It was the perfect course to enjoy with our champagne toast. The beauty of this dish is how flavorful it is, and also so easy to prepare. It would surely be a hit at any dinner party – elegant, beautiful and fresh.

Next up was Bergensk Fiskesuppe, Bergen Fish Soup. I had received a soup starter from my buddy and Norwegian food blogger Siri, from Transplanted Baker. I was saving it for a special occasion, and this was the perfect one. I added fresh clams to it, and it was very much like a clam chowder, creamy and delicious. Again, with minimal effort. Everyone loved it. All that needed to be added was a bit of cream, water, a splash of wine and the clams. Bring to a boil and serve. Perfect and delicious! I am going to have to get Siri to send me some more!

The third course was Zeppole con Alici. These are basically Italian donuts. However, there is a surprise stuffed inside these Calabrase zeppole or zippoli – they are not sweet like donuts, but savory, and filled with anchovies! I grew up with these, and they were the treat that everyone in my family looked forward to the most at my aunt’s Christmas Eve dinners. Since I entered the world of food blogging, I had seen various recipes for zeppole, but never our anchovy filled ones, until one day, I read my friend Michelle’s post on Bleeding Espresso . Then again last year, here . Apparently Zeppole con Alici, or anchovy filled zeppole are common among the Calabrese, and she grew up in PA with them as a child too. Michelle and I have a lot in common besides being born in PA and growing up with Calabrese relatives! But this post was a revelation to me! Finally a life long mystery solved! Especially since my Italian husband had never heard of these! He loves them now too!

Although my great aunt never did give away her secret recipe, my mom did a bit of recon this year, and found a recipe for zeppole dough. Although you can use Michelle’s – it is pretty much the same one – except her’s has a splash of wine added…yum….We had a great time making zeppole – all of us got in on the action, me, my mom, cousin Michelle and Roberto! Even the pups and cat were excited, smelling all the anchovies. These turned out differently than the zeppole of our youth, but were still delicious. So good in fact that we ate the entire plate of them!

The next course was the main dish, a Stuffed Flounder prepared by my mom. She made a stuffing of toasted pine nuts, bread crumbs, Italian parsley, and capers. Then used it to stuff rolled fresh flounder fillets. You then bake them in some white wine, until flaky. We served this with an easy spinach salad. They were delicious – an easy and great way to make fish. I will certainly do it again in the future.

The last dish was dessert – Trifle with an Italian Twist and no fish included. A few weeks ago, I was watching an episode of the Barefoot Contessa and she was making a holiday meal for a blogger – for her blog (lucky girl). For dessert she made a Red Berry Trifle with a cognac pastry cream, and it looked delicious and festive. I adore trifles – well any desserts made up of cream and custard is a winner in my book! So I decided to make a version of her trifle, except with more Italian flavors. Instead of cognac cream, I made frangelico cream. I also put frangelico in my whipped cream, and skipped the sugar. I also skipped the strawberries, opting for full on raspberries and sprinkled it with more frangelico instead of framboise. And I opted for Pandoro – which is a plain version of Panettone, in lieu of pound cake . Pandoro is usually served this time of year in Italy. The trifle was delicious. So delicious that my cousin, Michelle, who vows that “eating any dessert not made with chocolate is a waste”, ate every bite and loved it!

We had a really great night, full of laughter, and good times! This is how I remember Christmas Eve’s of yore and so I guess it all worked out!

(This photo is my submission to this month’s No Croutons Required – the ceramic reindeer was handmade by my Nana (there is a second deer to complete the set) and was handed down to me last year. I love Reindeer decorations and ornaments this time of year!)

I feel like I am so behind on my holiday cookie posts! My friend Judy has been doing the 12 days of cookies, Maria and Amy have been baking up a storm, even Peter who says he doesn’t really fancy baking has several cookie recipes posted and here I am, with only my first cookie post! Oh well, it was worth the wait, because not only are these cookies delicious, one is even packed full of healthy delicious goodness and they are both quick to make! Perfect for a busy holiday schedule!

I was on the quest for some different cookies these year. My family has traditional Sicilian cookies ( Cuccidata and Pizelle ) that we usually make every year. I even made cute little night before Christmas mice one year. But this year, I felt like I wanted to branch out and explore some new…and old flavors.

Growing up, I remember having these yummy no-bake apricot-coconut balls and I really wanted to make them this year. So I found a recipe on World Famous Recipes. I went to the store and got all the ingredients. On the day that I decided to make them, I had a change of heart and got inspired to give them a healthy make-over. So instead of using sweetened condensed milk, like the recipe calls for, I used a combination of Coconut Peanut Butter and Coconut Cream Concentrate – so there is no added sugar in these, only that which comes from the natural fruit sugars. These cookies are gluten-free, dairy-free and egg-free!

I received samples  of both of these items from Tropical Traditions. They are going to be sponsoring a giveaway in January on Foodieblogroll.com and so they sent me a box of the products that they will be giving away to sample! The substitution worked wonderfully. I also used a mixture of unsweetened dessicated coconut, and fresh coconut, since all four brands of the baking coconut at the grocery store have propelyne glycol in them – which is a “safer alternative to anti-freeze”, and just doesn’t sound too good to me. I only had a little bit of the dessicated coconut in my pantry, so I got some fresh because I was in a pinch! These are really cute bite sized cookies – perfect for those who want something a bit healthier for the holidays. If you don’t have coconut peanut butter or coconut cream, you can use a regular organic peanut butter, tahini or any other nut butter you have on hand. Recipe to follow…

As for the second cookie…I love egg nog, in fact besides Gløgg it is my drink of choice during the holidays. I have it in my morning coffee, straight up or sometimes with a little booze mixed in to keep it festive in the evenings! I sometimes make my own eggnog, and other times just buy the organic stuff at the store. This year I was inspired to make cookies with it! These cookies are a breeze to whip together. I used a recipe from KickedUpCookieRecipes.com and followed it to the letter. These cookies took no time to mix up, and only 25 minutes to bake. You can have 3 dozen of these babies in less than 45 minutes! That is what I call quick holiday baking.

(No bake apricot-coconut balls/ Egg nog cookies)

I brought both of these cookies to my friend Sunshine’s house. She hosted a really fun cookie exchange party last weekend. Basically it was an open house, and all you had to do was bring a plate of holiday cookies. She had holiday beverages and some snacks. She also had some blank cards, where she wrote down what everyone brought to place next to each plate of cookies. Then while at the party you could walk around and sample some, and then before you left to go home, she gave you an empty bag to fill up with a variety of cookies! It was a lot of fun and a great way to try out some new holiday cookies! Also an easy and stress-free way to have a holiday party! Happy Holidays everyone!

Read more for recipes! Read the rest of this entry »

Are you looking for Finest Foodies Friday? If so, please go over to Foodieblogroll.com. From now on, all Finest Foodies Friday posts  will be featured over there! Click here to check out today’s featured blogs!

It has been almost two years since I have written a non-Finest Foodies Friday post on Friday on this blog! So I decided to post something simple, yet profound (for me, in any case). A few months ago I posted about Breakfast being the most important meal of the day. What I like to call my “Breakfast of Champions”.  In that post I mentioned that I soaked my grains or grasses (buckwheat/quinoa) for 24 hours before cooking them in my breakfast. The post also explains my reasons behind soaking. I got a lot of comments about how good the breakfast looked, but about how it was too time consuming with the soaking for most people to make everyday.

I have wanted to write a post addressing this for a while, so yesterday as I was doing my weekly soaking and dairy product making, Roberto reminded me that I should post about it. So here I am. Basically I am here to say that you can soak your grains, grasses and legumes and make dairy products on a weekly basis, without taking much time out of your busy schedule. In fact, doing this helps you to save time during the week, because you have food ready to go. As I was telling Amy the other day, that this is my idea of convenience food. You can check out her time saving efforts here.

Basically prep time for getting beans and grains soaking is about as long as it takes to boil a cup of water and mix it with apple cider vinegar and more water to cover. Then it does the work itself over 24 hours. If you want to take it further you can cook them to almost al dente, and then freeze them for throwing into quick meals later in the week. The beauty of that is that while they are cooking, you can be doing other things. You can even cook them in your crock pot, and you don’t even have to be home!

The same can be said for dairy products. Every week I make yogurt, kefir and some kind of cheese. If you let your milk come to room temperature before cooking it to make these items, the whole process takes about 5 minutes. Maybe 15 for yogurt. Then you let it sit for 12-24 hours, while you are doing other things.

This week I made creme fraiche, which is a delicious version of sour cream! It is well worth the extra few minutes in taste as well as health because you can monitor exactly what goes into it.

All you need is 2 days – and really only about an hour or two on both of those days of actual labor. If you don’t have that much time, you could break it up into ½ hour over several days. Between yesterday and the day before, I made 8 cups of homemade turkey stock in my crockpot. I also soaked chick peas, buckwheat, 2 kinds of rice and oatmeal AND I made yogurt, kefir and creme fraiche. If you can spare 2 hours a week, you can do this too! It is fun, easy, a way to save money, and much better tasting than what you can buy at the store in cans, as well as better for your health! So try it today!

To get you started on the benefits of soaking beans, grains, grasses and making your own stock, please check out: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

If you want to get into making dairy products, please check out: Home Cheese Making: Recipes for 75 Delicious Cheeses

Have fun and enjoy!!!!

Has an amazing flavor combination ever come to you in a moment of revelation, that makes you stop and wonder if you can actually crave something that you aren’t sure even exists? If you have had this experience, you know what I am talking about!

Right before we left for our trip to New England, I got an amazing craving for a Pumpkin Milkshake. I love milkshakes, I love pumpkin and I have an obsession for delicious dairy treats. So I got on this pumpkin milkshake kick. However, I wasn’t even sure if they existed. I had never had one, or seen one to my recollection – which amazed me! I am sure they exist somewhere, but they should be everywhere!!!

I was leaving for New England in just a few days, and wasn’t prepared to go out to the grocery store and get the ingredients to satisfy my craving. I bought myself a Pumpkin Spice Frappucino, in vain, it wasn’t quite IT.

Flash forward: I bought several extra cans of organic pumpkin at the store right before Thanksgiving. I am famous for roasting actual pumpkins, but I love the stuff so much, it is convenient to have it in a can to add to whatever suits my fancy! So last night I remembered my desire for a Pumpkin Milkshake. I had just recently purchased egg nog as well, for Egg Nog Lattes (check out Alice’s recipe ) and I thought that would be the perfect combination for my NOGshake!

These Pumpkin Nogshakes are delicious. Even more decadent would be adding a bit of booze – maybe baileys, maybe rum, perhaps a little whiskey. I will leave that to you and your discretion. But have yourself a Pumpkin Nogshake and be of good cheer!

Pumpkin NOGshakes

(1 – 6 oz. serving)

INGREDIENTS:

2 oz. egg nog

¼ cup of vanilla bean ice cream

¼ cup of plain pumpkin puree

dash of both cinnamon and nutmeg

optional: ½ jigger of booze of your choice

METHOD:

Stick it all in a blender, or use an immersion blender to mix throughly. Pour into a glass and enjoy!

FIRST BREAKFAST – “Breakfast of Champions”

(My “Breakfast of Champions”)

Today I want to talk about Breakfast – the most important meal of the day. I have spent my whole life sort of at odds with it. I generally prefer something savory in the morning, but I also like something that is quick and easy to prepare, without a lot of cleanup. I like a breakfast that gives me good balanced energy – that keeps me feeling full and energetic until lunch time. I am not really a fan of typical breakfast foods like bagels, muffins or pancakes. I like eggs, but cleaning the pan deters me from cooking them everyday – and I don’t like to rely on the microwave for an everyday meal. I avoid the micro as much as possible. Until recently, I never really worried much about breakfast, but lately it has taken a place of importance.

For the past few months I have become a total work-out-a-holic. I hate the gym, and have never joined one, but I do work out a lot at home. So now, my breakfast needs to stand up to and fuel me for the intense workouts I do 5-6 days a week (whether it is Combat Hapkido at the dojo or heavy weight lifting, strength training and intense cardio at home). It has become an important part of my lifestyle – something I really enjoy, makes me feel good, and keeps me healthy and fit. Plus I am married to a Sardinian – the first “Barbarians” so I might as well start looking the part! But, anyway,  I am not into all the supplements, or weight machines at the gym. I want to do it myself, with real food, a balanced diet and my own body.

So I tried to work first with my tastes. Some mornings I get a craving for last night’s chili or even a hot dog (grass-fed that is). I have tried protein bars and shakes, smoothies, cereal, oatmeal, and toast with all the toppings you can imagine. But nothing ever really cut it. So I made it a goal of mine to re-think breakfast and come up with something I could rely on, and also change up without a lot of hassle. I want to share with you three different breakfasts that really work for me in terms of flavor, nutritional value and energy giving elements.

The first one I want to share with you is what we call my “Special Breakfast” here at home, but really it is my breakfast of choice. I like to call it my “Breakfast of Champions”. Not that I am a champion or anything, but it has a wonderful balance of all the ingredients that are very energy giving, protein, greens, some carbs and dairy.

It starts by soaking a huge batch of barley and buckwheat for 24 hours in warm water with some whey. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me! Once the grains have been rinsed, I store them in a leftover container in the fridge. I make enough for about a month’s worth of breakfasts. I also hard boil 6 eggs (I do this about once a week).

When I wake up in the AM, while the espresso is brewing, I sautee a palmful of barley in some extra virgin coconut oil that I got as a sample from Tropical Traditions (if you are a food blogger, you can also get a sample from them!). Then I add a nice handful of chopped greens, swiss chard, arugula or kale, cook until starting to wilt. At that point I add a chopped hard boiled egg and another palmful of the buckwheat, and cook until it is heated up. I put it all in a bowl, add some fresh ground pepper, flax sprinkles and homemade goat cheese. Sometimes if I have leftover sausage from the night before, or an odd hotdog, I will add that into the beginning of the mix. The amount of the various ingredients can be tweaked based on your needs. But this is the base. It is nice, balanced, tasty and very filling. Gives you lots of fuel too, and cooks up in under 5 minutes.

SECOND BREAKFAST – Homemade plain yogurt with toppings

The second breakfast I want to share is a sweeter one. On the rare occasions that I am in the mood for something sweet, I will take a half cup of homemade yogurt, and add to it either peanut butter and blueberries or pumpkin butter, peanut butter and a handful of nuts or seeds. But I usually prefer this as an after workout snack.

Sometimes I will cook up the buckwheat and barley, and eat it like a hot cereal with a nice liberal splash of homemade kefir and cinnamon. This is good with soaked steel cut oats too, but I prefer the buckwheat and barley to oats. This is also a good snack – and way better for you than pre-packaged cold cereal. You can enjoy it cold too – but you do have to cook the buckwheat ahead!

THIRD BREAKFAST (or maybe Elevensies for the Hobbits among us) – Buckwheat Pancakes

On weekends, when we have a quiet morning, I like making buckwheat pancakes. In general I am not a fan of pancakes or waffles at all. But I do enjoy crepes, and I found that I really love buckwheat pancakes – they are not as sweet, and not as “bready”.

To prepare the pancakes, I soak a mixture of buckwheat and whole wheat flour overnight in ½ cup of filtered water and ¼ cup of whey. In the morning, I mix it with ½ cup of almond milk, 1 egg and some cinnamon and nutmeg. These pancakes are good with pumpkin butter, peanut butter, butter and Vermont maple syrup, or even nutella (that is Roberto’s favorite way!).

Make sure to get in your fruits (and veggies)

I always accompany these breakfasts with a bowl of fruit. Generally whatever is in season – watermelon, papaya, cantaloupe, blueberries, orange segments, apple slices, pear slices, peach slices, etc.

These are just some ideas of how to make homemade breakfasts at home that are delicious, fast, easy and full of nutrition, perfect for athletes, or just active people. All you need is a little planning. I have been at battle with breakfast in years, but I think I finally have my bases covered.

What do you like to eat for breakfast that keeps you going?

Body By Basic Homemade Goodness