Fruits and Nuts of the Forest Kefir Ice Cream

Kefir Ice Cream

We have had some really scorching days lately! The past several of them have been in the 90′s! I thought I left Florida to get away from the heat, but it looks like it must have followed my mom up here. She arrived on the coolest day we’d had in weeks, lending credence to her idea that we live in The Great White North, but in less than 48 hours, it became an absolute inferno. She loves the heat, so she’s not complaining, but the rest of us are lethargic, even the pets!

So naturally this kind of weather calls for ice cream! But really, we love ice cream and have it quite often no matter what the weather. When I was in Italy, I fell in love with what I called my perfect combination of gelato – one scoop of Frutti di Bosco and one of Nocciola – “Fruits of the Forest” or mixed berries and hazelnut. Such a dreamy combination. Light yet rich at the same time. So I decided to make my own perfect flavor at home, using kefir, a fermented, probiotic dairy drink as the base. We make kefir here at the homestead fresh every day and I love finding new uses for it, beyond a glass straight up for breakfast! So I can now confirm it makes a really delicious ice cream! Next time I will probably add an egg or two to the mix, for a more creamy consistency. But there was nothing lacking in the taste department here! So if you are as hot as we are, or just looking for a different kind of ice cream flavor to cool off on a hot summer day, give this one a try! I promise you will love it!

INGREDIENTS:

4 cups of plain whole organic dairy kefir
1/3 cup of fresh organic heavy cream
¼ cup Frangelico (hazelnut liqueur)
½ cup of raw hazelnuts, toasted
1 cup frozen or fresh organic raspberries
1/3 cup pure maple syrup
2 tsp ground cinnamon

METHOD:

I have a Vitamix, so I placed all the ingredients, in order listed into the Vitamix and blended just until the nuts were pulverized. I was looking for a creamy consistency. Then I placed all of it, in my ice cream maker and made it according to the manufacturer’s instructions. You can serve it before placing in the freezer for a more “soft serve” texture, or freeze for a harder consistency. I have also found that adding a ¼ cup of alcohol also lends to better scoopability.

Quick Gluten-Free Meze: Potato Canapes

potato-basil-cheese_bites

Here is a quick little treat for you all, and trust me, when I say it is a treat – one that is not only delicious, but healthy and perfect for outdoor party weather! I wouldn’t leave you hanging with anything less than super yummy.

This will be my last post for a week or so – we are migrating to Vermont any day now, and although I will have internet access, it will be quick and sporadic. Then as soon as we get there, we have to get a garden started! I am sorry that I haven’t been around the bloggy world much these past weeks to see everyone’s delicious creations, but I have been up to my ears in boxes, with a quick day off to celebrate 2 years of wedded bliss, yesterday! :)

Anyway, this dish was inspired by two things – one, my ever-present leftover using principles and two, my desire to bring something to a party I knew I could eat. This is the cumulative efforts of pairing delicious raw goat cheese with soaked raw nuts, both of which were leftovers.

I love canapes, crostini, bruschetta and the like, but when I indulge in these generally bready things, I pay for it later. So I figured why not make canapes with potatoes that needed to be used up – which I could enjoy absolutely guilt free! I topped these delicious roasted potato rounds with a raw cashew, raw goat cheese basil pesto, with some sun dried tomatoes mixed in for POP.

These are so good, my extremely picky cat, Nimue, actually went up on the counter to eat the leftovers I had saved for my mom (sorry, mom!).

These were seriously easy to make and ended up looking great and party worthy! I will certainly be making them often this summer for backyard barbecues, parties and potlucks! Hope some of you can join us up at our place in Vermont! :) But be prepared to get your hands dirty!

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Nuts For Nuts

oat cakes 024

I love nuts, they are one of the best snacks – quick and satisfying as well as full of nutritional benefits since they are absolutely packed with protein, good fats, vitamins and minerals. They are the perfect snack food, one that will keep you going and quell that craving for something crunchy and salty. Now that is what I call a good snack!

I always like to have a variety of raw nuts in my pantry – my favorites are almonds and cashews. After they have been soaked, you can dehydrate them in the oven (or if you are lucky enough to have a dehydrator!) and mix them with your favorite salts and spices to make your own version of spiced nuts. You can also leave some of them as is (storing them in the refrigerator), to put into smoothies. I like to soak enough for both options. To learn more about the benefits of soaking nuts (as well as legumes and grains), check out this link

Spiced nuts are great for munching on straight out of your hand, serving as a snack for guests, sprinkling on your salads, etc.

Not only does soaking nuts increase their health benefits, but the texture and taste is even better. It could also be less allergenic, based on recent events in my own life. This is not confirmed, but only what I experienced.  I was the recent guinea pig. I have always had an aversion to walnuts, for some reason. But Roberto grew up eating walnuts (they are part of the traditional Sardinian diet) and so we decided to try some. I soaked them, as I know that soaking nuts increases their nutritional profile, by allowing you to be able to utilize more of the vitamins and minerals, since soaking breaks down the enzyme inhibitors. I mixed these soaked walnuts with some soaked almonds. Then I drained and towel dried them, and mixed both nuts with olive oil, sea salt, pepper, and dried rosemary (basically the spices that were left in the bag from my favorite Trader Joe’s spiced Macona Almonds – waste not, want not…). I spread them out on a tray and cooked them in a 200 F oven for about 15 minutes – shaking the tray every 5-10 minutes.

spiced-nuts

I really wanted to learn to love walnuts, so I was eating a handful of these mixed (walnut and almond) nuts everyday – either as a snack, or on salads. By the fourth day I wasn’t feeling right. I felt like I had no strength in my hands, and I was more tired than usual. On that day, I decided to pick the walnuts out, and just eat a handful of those, in another attempt to try to like them. Within minutes I started to sneeze, then, my mouth, tongue and lips were starting to itch, and soon my eyes started to get a bit puffy. I was having an allergic reaction! If it hadn’t been for the soaking, I am guessing that the reaction likely would have been much worse! So my taking the extra time to soak my nuts, grains and legumes really paid off and probably saved me a trip to the ER! :)

But really, taking a little extra time (and you really don’t have to do anything – they are doing all the work!) to soak your nuts before eating them makes them much more beneficial, easier to digest and the perfect texture to go in smoothies. If you bake them in the oven, with spices, then you have a whole other great use for them! This is a great way to treat your nuts, and your body!

Disclaimer:  I am not a dietitian or health care professional. My posts reflect my own personal experience. You should always consult a doctor before making any changes to your diet and exercise routine.

Brunello Aperitivo

Brunello-Tasting_bottle

Brunello di Montalcino is a very special wine variety made in the Tuscany region of Italy. It is known the world over as being a very good wine. Our friends Erin and Chris, who lived for a year in Florence, had a bottle that they wanted to share with us. They had fond memories of a night in Florence that they spent with friends savoring a bottle of this wine, and wanted to spend another evening like that with us! So of course we were game and very excited to taste wine from a very different bracket than what we are used to.

Since they were bringing such a nice bottle, I offered to find some tasty morsels to go along with the wine, so we could have a proper Aperitivo – or the Italian version of Happy Hour! If you would like to learn more about Aperitivo, please check out Ms. Adventures in Italy. Sarah has a great passion for Aperitivo and has great tips on how you can have your own – or where to go for the best ones in her hometown of Milano!

I knew this was a special wine, so I enlisted the help of a professional to come up with food ideas to compliment it. With the help of my buddy, Vince DiPiazza (no known relation – though I am sure there is one somehow, not many of us DiPiazza’s in the world) from D’Italia – an online specialty store of food products from Italy, we came up with a menu of aperitivi, or small plates:

Brunello-Tasting_snacks

Variety of cheeses of different flavor profiles served with Rosemary Grissini and Garbanzo Crackers

Parmigiano-Reggiano is Italy’s most famous cheese, known as Parmesan in the English language. We know it well as a cheese for grating on top of pasta. However, if you eat it in cubes, it is a whole other experience. The cheese is made from raw cow’s milk, it is then put into a brine bath for 20-25 days to absorb salt, and then aged for 12 months. My favorite part (and Erin’s too) are the little crunchies you get in a good Parmigiano – the crunchies are bits of crystallized salt.

Morbier is a raw cow’s milk cheese from France. It is a Gruyère-like cheese with a vein of ash running through its middle. The two layers of the cheese originally came from two milkings, one in the morning and one in the evening, over it with a protective thin layer of tasteless ash, both to prevent it from both drying out and to keep away the flies. The next day, they would add the leftover curd from the morning milking and production. The result was a two-layered cheese.

Goat Fromage Blanc is from a batch of the pasteurized goat milk cheese that I made recently. I added some basil and a little dried dill – as well as a few sun-dried tomatoes (Vince said they pair well with Brunello) stirred in.

Cabot Seriously Sharp Cheddar is one of our favorite cheeses, and we decided to add it at the last minute. It never tastes the same from one batch to the next. It is the cheese variety that Cabot used to sell to hunters and truckers…on their way out of town. Chris said it tasted like ham to him, which as a vegetarian, was a weird experience. This cheese is amazing paired with a sweet bread and butter style pickle.

Miscellaneous Treats

Sautéed Mushrooms
Hummus
Assorted Nuts
Assorted Olives
Pickles

Dessert

French Truffles
Chocolate covered mint cremes

*********************************

Brunello-Tasting_sipping-wine

The Tasting :

When Erin and Chris arrived we opened the bottle to give it about 20 minutes to breathe. We decided to do the tasting in two stages, the first without food, and then one with food. We each had a piece of paper and a pen. We spent about 5-10 minutes sniffing and tasting the wine, and individually writing our impressions of both the nose and the taste without sharing.

NOSE:

Erin: cheese – brie, sweet chocolate, metal
Chris: robust, dank – wet wood or earth, finishes smoky
Roberto: cherries
Jenn: woody, tannins, blackberry/cherry

TASTE:

Erin: milk chocolate, cheddar, old smoke – like what your clothes smell like after a BBQ or fire
Chris: pungent, truffles, finishes with citrus (mild burn, fruity end) and something like ginger, but not quite ginger
Roberto: old fermenting cherries, blueberry and ends with citrus
Jenn: black pepper, herbal/smoky, cherry

After we shared our observations, we found it interesting that both the guys had noticed a citrus end, while the ladies had both noticed a smoky taste. Is it coincidence, or do males and females taste wine differently?

Once we headed over to the food, and had a second glass with food, we all agreed that the wine tasted much sweeter, and it was at that point that Erin and I noticed a bit of a citrus taste.

It was a really fun night. I can’t say that I have ever really enjoyed wine in this way, and I think it is a really great way to spend the evening with friends. We decided we had so much fun, that we definitely need to do it again, with different wines and food pairings.

Christmas Eve – Feast of the Fishes

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(Me, Mom and Michelle)

This year it was my turn to host the Christmas festivities for my family. For a variety of reasons, we didn’t have a huge Christmas celebration, like the days of yore. In days gone by my great aunt hosted a Feast of the Seven Fishes on Christmas Eve for the whole extended family and we went every year to Western Pennsylvania to enjoy it followed by Christmas Dinner the next day, at my Grandparents house. The feast on Christmas Eve was held in my aunt’s basement and when you walked down there, from the main part of the house, it always smelled so good! Like you were entering a restaurant with so many smells. I remember those warm, happy times spent with my extended family, when everyone was still with us. We will never have those days back and so…

This year I wanted to honor those old and cherished family traditions and memories. I have found often, in my life, that food can bring back the past . One small bite of something or a long forgotten smell, can make the past come swooshing into the present. If only for a second. Since we will be moving in April, I don’t know when the next holiday will be that I can share it with both my mom and my cousin Michelle who both live in Florida. So I decided this was the year to bring back the Feast of the Fishes!

This feast is an Italian American tradition – not celebrated in the motherland, and is derived from a time of abstinence, as it says on Wikipedia: “ in this case, refraining from the consumption of meat or milk products—on Fridays and specific holy days. As no meat or butter could be used, observant Catholics would instead eat fish, typically fried in oil”.

But I must admit, that for me, it was always about the food!

We haven’t done a Feast of the Seven Fishes in my immediate family for years, but it is certainly a tradition that we all enjoyed. So this year, since I was in charge of the menu for Christmas Eve – I decided to bring this tradition back. It was a small gathering this year, only 4 of us, so I decided to do 4 fish courses – including 5 fishes, not the copious amounts of fish dishes from the past, but a revised menu. The menu was dictated by what was available at our local fish store the day before, and what the guests enjoyed from the past. I also wanted to make each course easy to prepare, so that I could enjoy time with my family without being too stressed. Most of these dishes we prepared in between courses together, or while we were eating other courses. So much fun was had in the kitchen with family!

xmas-dinner-2009_ceviche

Roberto and I love ceviche, but have never made it at home. In fact it is one of my favorite things, first having fell in love with it in Jamaica on our honeymoon. It is kind of become a “special occasion” dish for us. We had it for our one year anniversary, and most recently for my birthday. So I knew I wanted to make a version of ceviche for this special occasion. I found and used a recipe for Shrimp and Scallop Ceviche from The Ravenous Couple which was excellent. It was the perfect course to enjoy with our champagne toast. The beauty of this dish is how flavorful it is, and also so easy to prepare. It would surely be a hit at any dinner party – elegant, beautiful and fresh.

xmas-dinner-2009_Bergensk_Fiskesuppe

Next up was Bergensk Fiskesuppe, Bergen Fish Soup. I had received a soup starter from my buddy and Norwegian food blogger Siri, from Transplanted Baker. I was saving it for a special occasion, and this was the perfect one. I added fresh clams to it, and it was very much like a clam chowder, creamy and delicious. Again, with minimal effort. Everyone loved it. All that needed to be added was a bit of cream, water, a splash of wine and the clams. Bring to a boil and serve. Perfect and delicious! I am going to have to get Siri to send me some more! :)

xmas-dinner-2009_anchovy-zeppole

The third course was Zeppole con Alici. These are basically Italian donuts. However, there is a surprise stuffed inside these Calabrase zeppole or zippoli – they are not sweet like donuts, but savory, and filled with anchovies! I grew up with these, and they were the treat that everyone in my family looked forward to the most at my aunt’s Christmas Eve dinners. Since I entered the world of food blogging, I had seen various recipes for zeppole, but never our anchovy filled ones, until one day, I read my friend Michelle’s post on Bleeding Espresso . Then again last year, here . Apparently Zeppole con Alici, or anchovy filled zeppole are common among the Calabrese, and she grew up in PA with them as a child too. Michelle and I have a lot in common besides being born in PA and growing up with Calabrese relatives! But this post was a revelation to me! Finally a life long mystery solved! Especially since my Italian husband had never heard of these! He loves them now too!

Although my great aunt never did give away her secret recipe, my mom did a bit of recon this year, and found a recipe for zeppole dough. Although you can use Michelle’s – it is pretty much the same one – except her’s has a splash of wine added…yum….We had a great time making zeppole – all of us got in on the action, me, my mom, cousin Michelle and Roberto! Even the pups and cat were excited, smelling all the anchovies. These turned out differently than the zeppole of our youth, but were still delicious. So good in fact that we ate the entire plate of them! :)

xmas-dinner-2009_stuffed_flouder

The next course was the main dish, a Stuffed Flounder prepared by my mom. She made a stuffing of toasted pine nuts, bread crumbs, Italian parsley, and capers. Then used it to stuff rolled fresh flounder fillets. You then bake them in some white wine, until flaky. We served this with an easy spinach salad. They were delicious – an easy and great way to make fish. I will certainly do it again in the future.

xmas-dinner-2009_italian-trifle-preparing

The last dish was dessert – Trifle with an Italian Twist and no fish included. A few weeks ago, I was watching an episode of the Barefoot Contessa and she was making a holiday meal for a blogger – for her blog (lucky girl). For dessert she made a Red Berry Trifle with a cognac pastry cream, and it looked delicious and festive. I adore trifles – well any desserts made up of cream and custard is a winner in my book! So I decided to make a version of her trifle, except with more Italian flavors. Instead of cognac cream, I made frangelico cream. I also put frangelico in my whipped cream, and skipped the sugar. I also skipped the strawberries, opting for full on raspberries and sprinkled it with more frangelico instead of framboise. And I opted for Pandoro – which is a plain version of Panettone, in lieu of pound cake . Pandoro is usually served this time of year in Italy. The trifle was delicious. So delicious that my cousin, Michelle, who vows that “eating any dessert not made with chocolate is a waste”, ate every bite and loved it!

We had a really great night, full of laughter, and good times! This is how I remember Christmas Eve’s of yore and so I guess it all worked out! :)

Holiday Cookies: Apricot-Coconut Balls and Egg Nog Cookies

holiday-cookies_on-dish

(This photo is my submission to this month’s No Croutons Required – the ceramic reindeer was handmade by my Nana (there is a second deer to complete the set) and was handed down to me last year. I love Reindeer decorations and ornaments this time of year!)

I feel like I am so behind on my holiday cookie posts! My friend Judy has been doing the 12 days of cookies, Maria and Amy have been baking up a storm, even Peter who says he doesn’t really fancy baking has several cookie recipes posted and here I am, with only my first cookie post! Oh well, it was worth the wait, because not only are these cookies delicious, one is even packed full of healthy delicious goodness and they are both quick to make! Perfect for a busy holiday schedule!

I was on the quest for some different cookies these year. My family has traditional Sicilian cookies ( Cuccidata and Pizelle ) that we usually make every year. I even made cute little night before Christmas mice one year. But this year, I felt like I wanted to branch out and explore some new…and old flavors.

Growing up, I remember having these yummy no-bake apricot-coconut balls and I really wanted to make them this year. So I found a recipe on World Famous Recipes. I went to the store and got all the ingredients. On the day that I decided to make them, I had a change of heart and got inspired to give them a healthy make-over. So instead of using sweetened condensed milk, like the recipe calls for, I used a combination of Coconut Peanut Butter and Coconut Cream Concentrate – so there is no added sugar in these, only that which comes from the natural fruit sugars. These cookies are gluten-free, dairy-free and egg-free!

I received samples  of both of these items from Tropical Traditions. They are going to be sponsoring a giveaway in January on Foodieblogroll.com and so they sent me a box of the products that they will be giving away to sample! The substitution worked wonderfully. I also used a mixture of unsweetened dessicated coconut, and fresh coconut, since all four brands of the baking coconut at the grocery store have propelyne glycol in them – which is a “safer alternative to anti-freeze”, and just doesn’t sound too good to me. I only had a little bit of the dessicated coconut in my pantry, so I got some fresh because I was in a pinch! These are really cute bite sized cookies – perfect for those who want something a bit healthier for the holidays. If you don’t have coconut peanut butter or coconut cream, you can use a regular organic peanut butter, tahini or any other nut butter you have on hand. Recipe to follow…

As for the second cookie…I love egg nog, in fact besides Gløgg it is my drink of choice during the holidays. I have it in my morning coffee, straight up or sometimes with a little booze mixed in to keep it festive in the evenings! I sometimes make my own eggnog, and other times just buy the organic stuff at the store. This year I was inspired to make cookies with it! These cookies are a breeze to whip together. I used a recipe from KickedUpCookieRecipes.com and followed it to the letter. These cookies took no time to mix up, and only 25 minutes to bake. You can have 3 dozen of these babies in less than 45 minutes! That is what I call quick holiday baking.

holiday-cookies_collage

(No bake apricot-coconut balls/ Egg nog cookies)

I brought both of these cookies to my friend Sunshine’s house. She hosted a really fun cookie exchange party last weekend. Basically it was an open house, and all you had to do was bring a plate of holiday cookies. She had holiday beverages and some snacks. She also had some blank cards, where she wrote down what everyone brought to place next to each plate of cookies. Then while at the party you could walk around and sample some, and then before you left to go home, she gave you an empty bag to fill up with a variety of cookies! It was a lot of fun and a great way to try out some new holiday cookies! Also an easy and stress-free way to have a holiday party! Happy Holidays everyone!

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Breakfast(s) of Champions

FIRST BREAKFAST – “Breakfast of Champions”

breakfast-of-champions_ready-to-eat

(My “Breakfast of Champions”)

Today I want to talk about Breakfast – the most important meal of the day. I have spent my whole life sort of at odds with it. I generally prefer something savory in the morning, but I also like something that is quick and easy to prepare, without a lot of cleanup. I like a breakfast that gives me good balanced energy – that keeps me feeling full and energetic until lunch time. I am not really a fan of typical breakfast foods like bagels, muffins or pancakes. I like eggs, but cleaning the pan deters me from cooking them everyday – and I don’t like to rely on the microwave for an everyday meal. I avoid the micro as much as possible. Until recently, I never really worried much about breakfast, but lately it has taken a place of importance.

For the past few months I have become a total work-out-a-holic. I hate the gym, and have never joined one, but I do work out a lot at home. So now, my breakfast needs to stand up to and fuel me for the intense workouts I do 5-6 days a week (whether it is Combat Hapkido at the dojo or heavy weight lifting, strength training and intense cardio at home). It has become an important part of my lifestyle – something I really enjoy, makes me feel good, and keeps me healthy and fit. Plus I am married to a Sardinian – the first “Barbarians” so I might as well start looking the part! :) But, anyway,  I am not into all the supplements, or weight machines at the gym. I want to do it myself, with real food, a balanced diet and my own body.

So I tried to work first with my tastes. Some mornings I get a craving for last night’s chili or even a hot dog (grass-fed that is). I have tried protein bars and shakes, smoothies, cereal, oatmeal, and toast with all the toppings you can imagine. But nothing ever really cut it. So I made it a goal of mine to re-think breakfast and come up with something I could rely on, and also change up without a lot of hassle. I want to share with you three different breakfasts that really work for me in terms of flavor, nutritional value and energy giving elements.

The first one I want to share with you is what we call my “Special Breakfast” here at home, but really it is my breakfast of choice. I like to call it my “Breakfast of Champions”. Not that I am a champion or anything, but it has a wonderful balance of all the ingredients that are very energy giving, protein, greens, some carbs and dairy.

breakfast-of-champions_cooking-eggs-chard

It starts by soaking a huge batch of barley and buckwheat for 24 hours in warm water with some whey. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me! Once the grains have been rinsed, I store them in a leftover container in the fridge. I make enough for about a month’s worth of breakfasts. I also hard boil 6 eggs (I do this about once a week).

When I wake up in the AM, while the espresso is brewing, I sautee a palmful of barley in some extra virgin coconut oil that I got as a sample from Tropical Traditions (if you are a food blogger, you can also get a sample from them!). Then I add a nice handful of chopped greens, swiss chard, arugula or kale, cook until starting to wilt. At that point I add a chopped hard boiled egg and another palmful of the buckwheat, and cook until it is heated up. I put it all in a bowl, add some fresh ground pepper, flax sprinkles and homemade goat cheese. Sometimes if I have leftover sausage from the night before, or an odd hotdog, I will add that into the beginning of the mix. The amount of the various ingredients can be tweaked based on your needs. But this is the base. It is nice, balanced, tasty and very filling. Gives you lots of fuel too, and cooks up in under 5 minutes.

SECOND BREAKFAST – Homemade plain yogurt with toppings

yogurt_ready-to-eat

The second breakfast I want to share is a sweeter one. On the rare occasions that I am in the mood for something sweet, I will take a half cup of homemade yogurt, and add to it either peanut butter and blueberries or pumpkin butter, peanut butter and a handful of nuts or seeds. But I usually prefer this as an after workout snack.

Sometimes I will cook up the buckwheat and barley, and eat it like a hot cereal with a nice liberal splash of homemade kefir and cinnamon. This is good with soaked steel cut oats too, but I prefer the buckwheat and barley to oats. This is also a good snack – and way better for you than pre-packaged cold cereal. You can enjoy it cold too – but you do have to cook the buckwheat ahead!


THIRD BREAKFAST (or maybe Elevensies for the Hobbits among us) – Buckwheat Pancakes

breakfast-of-champions_pancakes

On weekends, when we have a quiet morning, I like making buckwheat pancakes. In general I am not a fan of pancakes or waffles at all. But I do enjoy crepes, and I found that I really love buckwheat pancakes – they are not as sweet, and not as “bready”.

breakfast-of-champions_cooking-pancakes

To prepare the pancakes, I soak a mixture of buckwheat and whole wheat flour overnight in ½ cup of filtered water and ¼ cup of whey. In the morning, I mix it with ½ cup of almond milk, 1 egg and some cinnamon and nutmeg. These pancakes are good with pumpkin butter, peanut butter, butter and Vermont maple syrup, or even nutella (that is Roberto’s favorite way!).


Make sure to get in your fruits (and veggies)

I always accompany these breakfasts with a bowl of fruit. Generally whatever is in season – watermelon, papaya, cantaloupe, blueberries, orange segments, apple slices, pear slices, peach slices, etc.

These are just some ideas of how to make homemade breakfasts at home that are delicious, fast, easy and full of nutrition, perfect for athletes, or just active people. All you need is a little planning. I have been at battle with breakfast in years, but I think I finally have my bases covered.

What do you like to eat for breakfast that keeps you going?

jenn-back-muscles-sept-09_450

Body By Basic Homemade Goodness :)

Decadent Chocolate Cake and Goat Milk Ice Cream

chocolate-cake_ready-to-eat

How good does that sound? Unfortunately I did not serve these items together, but I wish I had! They would have been perfect together. I have been meaning to post the cake recipe for over a month now. I made it for my cousin Michelle’s birthday. She is a well known chocoholic, and so I knew I wanted to make a super chocolate birthday cake for her to celebrate! Sweets for the sweet!

The recipe was based on one from Peanut Butter and Julie’s Blog (thanks Julie!).

chocolate-cake_making-the-cake

The recipe calls for melting chocolate in hot strong coffee! What a revelation! This was a perfect way to really up the ante and flavor profile of the cake. I used nothing below 75% cacao chocolate and I substituted extra virgin coconut oil and blood orange salt to add to the underlying flavor as well . I made a 9-inch round cake and layered the cake with leftover cream cheese icing that I had frozen when I made too much for the wedding cake and then topped it with crushed hazelnuts. It was totally a success! I am not much of a chocolate lover, but I really loved this cake. I reduced the amount of sugar from 3 CUPS to 3/4′s of a cup – resulting in a deep chocolate flavor without an overly sweet taste.

tamarind-ice-cream-in-cup

As for the ice cream, I mentioned in my last post that I have switched over almost exclusively to goats milk. My friend Judy at No Fear Entertaining told me a long time ago that she had made an awesome chocolate pudding using goats milk, so it inspired me to try goats milk in my desserts. Normally when making ice cream, I don’t put eggs in the base as a shortcut and time saver. But this time I decided I really wanted a creamy custard, so I used both goats milk and cream, as well as eggs. I added a bit of crushed cardamom pods while the vanilla bean was steeping in the milk/cream. It added a really rice flavor and I think enhanced the vanilla flavor of the ice cream. The consistency was good, but it was very rich. I think next time, I will skip the cream and just go with the eggs and goats milk.

Recipes below the cut…

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