Anyone who has known me for a long time knows how much I rely on herbs and plants to keep myself healthy. My interest in herbs began sometime in high school after reading The Mists of Avalon which is full of herbal lore and of course magic and just went on from there.
I don’t think herbal remedies are magic, per se, I think they are natural ways to keep our bodies in the best shape possible, mentally, physically and emotionally. Herbs are helpers who have evolved right along with us, our allies. As people that love to cook, we use herbs a lot in day to day life spicing up our dishes. But there are also healing properties behind the many culinary herbs we use.
If you have ever enjoyed Middle Eastern desserts you may have encountered rose water. Or if you watched the amazing movie, Like Water for Chocolate you will remember vividly the scene in which the protagonist cooks up a wooing meal using roses.
Roses, both wild and domesticated are edible, the darker the color, the stronger the flavor. I find roses to taste rather sweet (big surprise!) and they are also incredibly soothing. In herbal medicine they are considered to be cooling and dry, but there is a warmth to them to be sure. It is no coincidence that people have been using roses to tell people they love them for a very long time, because it has much to tell us about the properties of roses.
Roses are associated with the heart and are good for both cardiovascular issues and emotional well-being. They are good for keeping our bodies balanced. Rose petals are high in Vitamin C making it a good idea to use in staving off colds or other infections. Rose petals, because of the natural occurring acids they contain is good for keeping your GI tract in good condition. Rose petals have been known to expel toxins in the gut and helps support the good and friendly flora in the gut.
Rose petals can also help with stress and emotions. One of my herbal teachers recently said that she uses Rose to help people create healthy boundaries, to give the person an ability to give and receive love without wearing their heart on their sleeve. Rose petals are physically almost see through when you hold them up to the light, but to the touch they are almost leathery, roses are beautiful but also thorny. Rose teaches us about balance, helps regulate the emotions and helps us navigate intimate relationships.
Roses are in full bloom right now, but if your roses are past their prime, don’t worry, just wait for them to give way to rose hips, their natural fruit!
I made my rose syrup the same day that I was blanching stone fruits for the freezer. I decided not to throw away the water I used for blanching and to use it for my syrup. I also added a star anise, a few cardamom pods and a vanilla bean to the brew in addition to following the recipe from A Girl’s Guide to Guns and Butter. The result is a delicious syrup, perfect for adding to fizzy water for a wonderful summertime drink. I also find it goes well in a cup of herbal tea as the sweetener. Check out the link to the original recipe and you will find more uses there for rose syrup.
Rose-Vanilla Syrup (adapted from A Girl’s Guide to Guns and Butter)
approximately 3 cups loose, unsprayed rose petals
5 cups cold water
3 cups granulated sugar
2 tablespoons lemon juice
1 star anise
A few cardamom pods
A vanilla bean
METHOD: Just pick a few handfuls of unsprayed rose petals, throw them in a pot with sugar and water (and additional spices, if desired), bring everything to a simmer and cook for about five minutes before adding lemon juice (important for both the color and the flavor!). Remove from heat, and allow everything to infuse overnight. All you have to do the next day is strain it and store it in the refrigerator (I also froze some).