I am going to start off by stating clearly, that I  make no claims to the authenticity of this recipe.  I got it from one of my very first cookbooks, ever, when I was still in high school. “Greek Green Beans” is just what we have been calling it for years. The book is called A Little Greek Cookbook (See all Cooking, Food & Wine References) and it was given to me by my mom as a gift when I discovered my love for Mediterranean cuisine. There are some great tasting recipes in there and I have been using it ever since.

I have been making this dish for about 20 years now! I have only eaten something similar in one Greek restaurant that was near my house growing up –Athens Grill, so maybe it is a regional dish? The restaurant was a family restaurant, owned by Greek immigrants from Athens. I loved their food so much and begged my mom to take me there often! We used to get gyro platters, or souvlaki served with Greek salad, pita bread and the best French fries ever. Sometimes we would eat at the restaurant, al fresco, on little wrought iron tables right off the parking lot. Other times, we would take it home to eat while watching a movie. I thought it was the best food ever. What I wouldn’t give to pop over there for lunch today!

In the cookbook, the name they give this recipe is Fasolakia Freska or Green Bean Casserole, in English. It is a simple recipe with a lot of flavor. I am making it tonight to accompany some pan seared fish. But it also goes well with chicken or beef dishes, and of course lamb. Sometimes I like to sprinkle feta cheese on it, and eat a large bowl full for lunch. This is a great recipe to double – and it is also one of those recipes that tastes all the better a day or two later. It has a large amount of olive oil in it – but don’t skimp on it – that is what makes this dish so rich and flavorful.

Normally I follow the recipe as is, but sometimes I might add Kalamata olives for bite, or pearl onions instead of the sliced onions, for pretty. You can also omit the potatoes, but that would be silly.

INGREDIENTS:
1 lb of fresh green beans, topped and tailed (I have also used frozen with great success)
1 large onion, finely sliced – or half a bag of pearl onions
2 medium potatoes, peeled and cubed
2 cloves garlic, finely sliced
1 cup olive oil
14 oz. can of chopped tomatoes
Salt and freshly ground pepper
This is not part of the recipe, but I usually add some oregano as well.

METHOD:
Slice beans in half, rinse and drain. Sauté onion and garlic in hot oil until pale golden. Add beans and potatoes and sauté together until well coated in the oil. Add the tomatoes and seasoning. Cover and cook for 30-40 minutes or until beans and potatoes are tender, stirring occasionally. If needed, add a little hot water to keep from burning. This can be served hot, or at room temperature.

Isn’t it fun trying something from one of your favorite restaurants? I thought so too.

I have been making my own yogurt for about two years now and so far filmjölk, a Swedish countertop cultured yogurt is my favorite. There are several reasons why, the first is the absolute breeze it is to make. You don’t need any special equipment. To make your first batch all you need is the bacteria culture, some milk and cream and a clean mason jar. That’s it. It takes just 24 hours to culture and less than 5 minutes to mix up. It really can’t be easier to make artisan, organic yogurt at home for literally a fraction of the price of store-bought yogurt. This is a great example of a product you can make at home for so little cash and effort that you literally can’t afford not to make it yourself.

Another and equally important reason I love it is for the taste. Many people describe filmjölk as yogurt with more of a “cheese-like” flavor. In Norway it is known as kulturmelk – translation, cultured milk. But it is not like American buttermilk; it is thicker and has more of a yogurt taste, although I find it to be sweeter and less sour than yogurt in general. Filmjölk is similar to cultured buttermilk, kefir, or yogurt in consistency, but fermented by different bacterium, Lactococcus lactis and Leuconostoc mesenteroides, giving it a different taste than other cultured dairy products and giving filmjölk its characteristic consistency – thinner than yogurt, but a bit thicker than buttermilk or kefir.

Forms of filmjölk have probably been around since Viking times, but the first written records of it are from the 18^th century.  Still a long history, which makes sense since Northern Europeans, especially Scandinavians have a long history with dairy animals and before refrigeration the need to culture and preserve dairy was a necessity of life.

Due to its non-committal flavor it can be used in a variety of ways from sweet to savory. We usually eat it for dessert with homemade granola. But I also use it as a substitute for sour cream, or even regular cream as a component to a creamy pasta sauce, or on top of beans and rice. If I don’t have any quark about, filmjölk can be used in its place.

In order to make my filmjölk thicker, I add about ½ cup of heavy cream to the full fat milk. Once your first batch it made, you just save some of the filmjölk to make subsequent batches. I usually save about ½ cup from my batches, and mix the subsequent batches in a 24 oz. mason jar using Vermont made Stafford Organic Creamery un-homogenized Creamline milk and heavy cream. I get my filmjölk cultures from Cultures for Health.

Make some today! This post is part of Simple Lives Thursday! Link up and share your tips and recipes for living a simple life.

It is a rare occasion, at least in most people’s households, to have leftover haggis. Well I found myself in this position recently after a very successful Burns Supper. Lucky for me, I have some awesome Caledonian friends and fellow bloggers that were able to help me out with this culinary quandary. My good friend Cat, who blogs at Kitty Cat’s Litertray explained to me that there are two popular ways to deal with the problem of leftover haggis – Haggis Pizza and Chicken Balmoral.

Now that I am 100% gluten-free and cannot enjoy my perfected sourdough spelt pizza right now, there has been very little pizza eaten in this house. As I mentioned in that post I have yet to find a delicious GF pizza crust…yet. So haggis pizza was clearly out.

Chicken Balmoral is a delicious dish, and really elevates haggis to a more modern culinary preparation. I actually feel very comfortable in saying that if you didn’t know it contained haggis, you would likely think you were eating a sausage stuffed chicken breast. The oats in the haggis are very creamy, and in this dish ads a bit of a “cheese vibe” to the stuffing. It is really a wonderful modern take on haggis, and I am pretty sure I enjoyed this dish when I was in Scotland many years ago as I was eating as much haggis as I could possibly stuff down my gullet.

Should have been a clue back then, of my Scottish lineage…

Chicken Balmoral is essentially chicken breast stuffed with haggis, wrapped in bacon – to keep it all together and drizzled with a whiskey cream sauce. Sounds pretty good, doesn’t it? Yes indeed.

I found several recipes online, but this one, including a very helpful and instructional video is the one I followed.

I was in a bit of a rush when I made this, so I kind of winged the whiskey cream sauce. The only whiskey we have in this house are single malt scotches (I would say I am a bit of a budding connoisseur), so I used one of those, some butter, cream, salt and pepper. It was great, and I particularly enjoyed it the next day with the leftovers of this dinner, because I poured it over the leftover stuffed chicken and the neeps and tatties (aka “clapshot” ) the night before and it had the chance to sink in and saturate everything.

I am really enjoying my exploration into Scottish culture and history through the foods of that beautiful place in the world. I have found a lot of lovely dishes that are unique and tasty. I imagine this theme will continue on for quite a while!

Ith gu leòir! (Eat Plenty!)

This was the runner-up from last week’s informal poll on my facebook page about what recipes you wanted to see first from my list of back-logged posts. We enjoyed this dish for New Year’s Day – and many days after! This is a perfect dish for entertaining, because there is very little hands-on work. Just let the crock pot do all the work.  Plus it feeds so many mouths and you can make amazing soups and stews with the leftovers of leftovers!

We served it with homemade Sauerkraut with Juniper Berries and an updated version of Nana’s Beans. The post for the beans shows you how my recipes have evolved as I have gotten into more healthy ways of preparing foods.

I was inspired to make an apple barbecue sauce because I wanted a sweeter sauce and have been experimenting a lot lately with fruit-sweetening. I had quite a few apples in the fridge and some apple cider left over from the holidays, and so a plan was born.

This was delicious! The pork fell off the bone and melted in your mouth. The sauce was a nice accompaniment, but absolutely not necessary – the pork honestly stands alone in this dish. Granted it was a nice roast, made from local pork. So you use your discretion on that one. But the sauce is worth making as it is great with chicken, on burgers and sweet potato fries too. A really nice all around homemade condiment that you will enjoy having in the fridge.

INGREDIENTS:

6 lb, bone in, pasture-raised Pork Roast
1 TBS maple sugar
½ tsp cinnamon
1 tsp each: smoked paprika, green chili powder, Mexican mole seasoning, dried thyme and basil
Salt & pepper
¼ cup raw apple cider

For the Sauce:

½ an organic apple, cut in chunks
1/3 cup raw apple cider
1 cup tomato sauce
1 small can of tomato paste
2 TBS maple sugar
¼ cup raw apple cider vinegar
1 tsp each: coriander, cumin, paprika, thyme, basil

METHOD:

Rub pork with maple sugar and spices, wrap up tightly and store in fridge overnight. Next day put roast in crockpot with apple cider. Put crockpot on high for 8 hours, flip the roast and continue to cook on low for about another 2 hours.
Meanwhile make the sauce. Place the apple chunks and apple cider in a small saucepan, and bring to a boil over medium heat. Turn down heat to a simmer and cook down for about 15 minutes. Place apple mixture and the rest of the ingredients in the blender and whirl until blended. Set aside.
Using a fork, pull the meat away from the bone, continue to shred the meat this way until finished. Then serve with the sauce. YUM!

So I asked my facebook followers last night which recipe they wanted to see posted first, out of my list of back-logged posts. This chocolate pudding was the overwhelming winner! So by now, you know what the secret ingredient is – Avocado. Yep, I am serious. Don’t knock it ‘til you try it.

Pudding, custards, crèmes are all among my favorite desserts. What makes them so great? For me it is the creamy and delicious texture. Since avocado is mostly fat (the good kind), it makes a great base for a thick and creamy pudding. The dark chocolate overpowers the taste of the avocado, so it really works, and no weird flavors that shouldn’t be there! Plus, the time it takes to make this pudding is less than 5 minutes! Can’t say that about many other made-from-scratch puddings!

We made this dessert when my stepdaughter, Gwen was visiting (isn’t she gorgeous?!). She has a very adventurous palette and we have the best time cooking up interesting and delicious creations in the kitchen when she is here!  I wish she was here more often (hope you are reading this Gwen!)! She was a bit skeptical about this dessert, but she will always try something before she decides if she likes it or not (gotta love that in a young adult)! Well, it got the “Gwen Stamp of Approval”! On her excellent suggestion, we served our pudding with a nice healthy dollop of fresh whipped cream and a sprinkle of cinnamon on top! Perfect!

This is rich, satisfying and extremely healthy dessert. Absolutely 100% guilt free.

INGREDIENTS:
3 ripe organic avocados
½ cup raw milk (coconut milk would work too)
1/3 cup pure maple syrup
1/3 cup fair trade, dark cocoa powder/ or raw cocoa nibs
Pinch of cinnamon

METHOD:
Throw all the ingredients in a blender or food processor and blend until creamy and well mixed.

This year we weren’t dreaming of a White Christmas, we were having one! We have had snow on the ground for the past month or so, and although it wasn’t snowing on Christmas, it was beautiful, picturesque and quaint here on the homestead. Perfect for my mom who is visiting from Florida and hasn’t had a White Christmas for several years.

Although I don’t celebrate Christmas as a religious holiday, many people we know do, so we incorporate it into the 12 Days of Yule which begin on December 20th and ends on January 1st. The twelve days of Yule kicks off on December 20th, the night before the solstice, with Mother’s Night where we celebrate the divine feminine and our long line of female ancestors. I like to spend this night baking cookies and preparing foods that were dear to my ancestors, celebrating the long line of people who have contributed to making me who I am. This year I made Pfeffernusse Shortbread cookies to honor my newly found German heritage.

We always celebrate December 24th by setting out an offering of cookies and milk or eggnog for Santa and carrots for the reindeer.
On December 25th we often have another feast dinner, a feast to share with family, having the same intensity of fanfare are the feast we have on the Winter Solstice. This year we had lamb. I have never been a fan of the Christmas Ham, and it has only been a few weeks since our last turkey feast. So for our own household tradition, we have lamb on this night.

This year’s lamb was a very special dish – it came from a lamb that Roberto and I butchered this fall. Since moving to Vermont we have bought meat very differently. We either buy whole animals locally or join farm meat CSAs. We have in our storage freezer, half a lamb, parts of a pig as well as beef, veal and poultry from our monthly CSA. This should get us through the winter, happy and deeply nourished.
For Christmas dinner we prepared the leg of lamb. I marinated it in a mixture of red wine, balsamic vinegar, yogurt, lemon juice and rosemary. I prepared it in my tagine and made a layer of fresh lemon slices on top. It was slow cooked at 350 F for 2 hours. Then I took the lid off to allow it to brown for about 15 minutes. We served it au jus. It was absolutely simple and the lamb was incredibly juicy and succulent.

We served it with glazed carrots and a brown rice risotto with fresh cranberries, wilted spinach, goat cheese and toasted pine nuts.
It was a wonderful evening spent with family. Hope that all of my readers who celebrate the winter holidays are having a most wondrous time with your dear ones!

Wishing you all health, happiness and love this coming year – and of course full bellies!

I can be honest with all of you, my dear readers, right? I mean food blogging is all about sharing recipes, cultures and traditions, right? Well I would like to share with you some of my food traditions for this time of year, which are a bit personal.

I celebrate Yule. Yule is the ancient celebration of the Winter Solstice, which generally falls between December 21-23. I am Pagan. Which means I have my own rich traditions for this deeply special and sacred time of year.

Winter Solstice has been celebrated for thousands of years, spanning many cultures. If most of us traced our family trees back far enough (and for some we might not have to go that far) we would likely find many ancestors who celebrated this feast of light – the return of the sun after the darkest times of the winter, when the days begin to lengthen. The ancient Romans knew the celebration as Saturnalia, the Hindus call it Diwali, the Jewish festival of light is called Hanukkah. For those of us who follow the pathways of our ancient Northern European ancestors, we call it Yule, Jul, or Jule.

Many traditions from lighted Christmas trees, to Yule logs and mistletoe are a part of this rich history and have influenced more modern winter holiday celebrations. These were all ways to celebrate the return of the sun and light after the bleak Northern winter. A time to celebrate brighter days ahead – hope for the future. There are still many of us today who continue these time-honored traditions.

In our home we celebrate by decorating 2 live trees – one outside with edible ornaments for the wildlife to enjoy and one indoors, potted that we can use year after year. We also burn a yule log, which is carefully chosen to represent maximum heat potential and longevity and then at midnight on the solstice we turn out all the lights for several minutes, and then turn them all back on to welcome the sun and the light.

In commemoration of this holiday, I also enjoy preparing a delicious feast. Isn’t that what all food obsessed people do? Did you know that the tradition of the Christmas Ham comes from ancient Scandinavians and Germanic peoples? The traditional meal for these proud people was a whole roasted hog, a tribute to the God, Frey, who is associated with boars.

This year I found out that I have some German and Scandinavian (Danish) roots of my own, and to celebrate this new-found heritage, and honor my ancestors, I decided to focus this Yule feast on those cuisines. Typical Jul fare in Denmark includes roast pork, potatoes and red cabbage. So I created a delicious Yule feast consisting of Roasted Pork Chops and Cherry Sauce with Wine Kraut, Red Cabbage and Mashed Purple Viking Potatoes with fresh local cream and butter.

For dessert we enjoyed a Deconstructed Brown Rice Pudding with Cherries. All washed down with some delicious local sparkling mead. (recipes below).

If you would like to celebrate the Winter Solstice and need some food for thought, here are some ideas from years past:

Norwegian Kjøttkaker med Brunsaus (spiced meatballs in gravy)

Norwegian Mulled Wine and Sweet Porridge

Winter Solstice Cocktail Party

Yule Log cake or Bûche de Noël

*******************************************************

THIS YEAR’S RECIPES:

Roasted Pork Chops and Cherry Sauce with Wine Kraut and Red Cabbage

2 large bone-in pastured pork chops

1 TBS wild game blend (juniper, savory, mustard, brown sugar)

3 ½ cups shredded red cabbage

4 slices of dried apple snipped into strips

salt & pepper

1 ½ tsp Beau Monde- allspice, bay, cinnamon, cloves, mace, nutmeg, black and white pepper

1 pint homemade winekraut

for Cherry Sauce

1 cup 100% pure dark cherry juice

¼ cup fruity red wine

palmful of dried morello cherries (unsulphured, no sugar added)

½ tsp vanilla extract

black pepper to taste

METHOD:

Preheat oven to 350 F. Season pork chops with wild game blend. In a large cast iron skillet sear pork chops on all sides in butter or bacon fat. In the bottom of a tagine or dutch oven, season the red cabbage with salt, pepper and beau monde. Place the chops on the cabbage and pour the winekraut over everything. Add the apple slices. Roast in oven for 2 hours.

After 1 ½ hours make the cherry sauce. In a small saucepan, mix all ingredients. Bring to a boil, over medium heat then reduce heat to low. Reduce the sauce until it is ½ of the original amount. Place in a small serving bowl for ladling on top of the pork. Serve with mashed potatoes. Serves 2.

**************************************************************************************************************************************

Deconstructed Brown Rice Pudding (no sugar added, egg and gluten free)

INGREDIENTS:

½ cup of almonds (I soak my almonds in water and salt overnight and then store in the freezer)

¼ cup dried morello cherries (unsulphured, no sugar added)

¼ cup dried wild blueberries (unsulphured, no sugar added)

½ cup water

1 cup cooked brown rice

½ cup whole milk (preferably raw)

1/3 cup 100% pure dark cherry juice

1 TBS pure vanilla extract

¼ cup Drambuie or brandy

METHOD:

Soak almonds one day ahead (optional). Soak cherries and blueberries in warm water for at least ½ hour. Also soak the rice in the milk. This will allow the berries to plump up and the rice to absorb some of the milk.

Right before serving, dump the berries and their soaking liquid in a small saucepan with the extra cherry juice, vanilla extract and booze. Heat up over medium heat, bring to a boil and then simmer until berries have soaked up most of the liquid.

To serve, pour the berry compote over the rice and milk mixture. Serves 2.

As I mentioned in an earlier post, because of the amazing meat CSA we have with Applecheek Farm, we have been able to try a variety of meats, that we have never had the chance to eat before. Guinea Fowl is no exception. To learn more about Guinea Fowl and their status as watch-birds on the farm, please read this quick blurb from Applecheek.

I had never tasted a guinea fowl, let alone heard of one, until we were picking berries this summer , and were greeted by a flock of them, which at the time I thought were weird looking wild turkeys (hey, I am still growing into my status as a country girl)! So when I discovered that we got one in our CSA, I was absolutely intrigued.

I wanted to prepare a special “taste of Vermont” dinner for my aunt and uncle when they were visiting us for the first time back in October. So I took special care to choose a menu featuring the best local ingredients, including vegetables from our garden. I intended to save the guinea to enjoy for a special occasion, and their visit was perfect. I consulted one of my favorite cookbooks, Dishing Up Vermont: 145 Authentic Recipes from the Green Mountain State and found a recipe for Quail with Maple Onion Glaze. So I decided to tweak it to use with the guinea.

The dish was delicious, and the guinea fowl? One of my favorites. The taste is something like a cross between a chicken and a turkey – much more dark meat, which is what I like anyway. It was juicy and full of rich flavor, especially with the succulent sauce. I served it with pan roasted fingerling potatoes from our garden and a Maple Creme Caramel, which I will feature in a separate blog post soon.

This is a perfect dinner to serve to guests (probably feeds no more than 5-6 people with sides) and the leftovers and bones make a fabulous broth. If you don’t have access to guinea fowl in your area, I can suggest using quail (you will need 12 quail!) , like the original recipe, and I am sure it would be a perfect sauce to dress an autumn roast chicken or even a Thanksgiving turkey!

INGREDIENTS:

1 guinea fowl
salt and freshly ground black pepper
2 tsp dried thyme
2 TBS unsalted butter
3 TBS olive oil
1 large white or yellow onion, peeled and thinly sliced
½ cup or dry white wine or local light beer (which is what I did) + ¼ cup
½ cup of pure maple syrup

METHOD:

Preheat the oven to 325 F. Rinse bird inside and out and pat dry with paper towels. Season inside and out with salt, pepper and thyme. Heat 1 TBS of butter and 1 TBS of olive oil in a dutch oven until hot. Add the bird and brown on all sides, deglaze with ¼ cup of beer or wine. Place in the oven and roast with lid on for about 1 hour.
In a hot skillet, add remaining butter and olive oil. Saute the sliced onions, stirring constantly over medium heat, until onions are brown (about 10 minutes). Deglaze the pan with beer or wine. Cook until the liquid is reduced by half. Then add the maple and heat until the liquid thickens. Reserve and toss with the bird once cooked to serve. Serve immediately.