Lammas or as it is known in Celtic Britain, Lughnasadh is a Northern European celebration of the “first fruits of the harvest” or beginning of the harvest season. It is still observed in England, Ireland and Scotland today, usually on August 1st. In modern times it is reserved for family reunions, bonfires and dancing. The Christian church has also established a ritual of blessing the fields on this day. In the past it was mainly a grain harvest festival, the name being translated to “loaf-mass” after the festival was co-opted by the Christians, but the festival also includes the harvest of berries. I decided to celebrate by bringing the two meanings of the festival together for this holiday and make a blueberry (berry) sweet breakfast bread (grain) to celebrate. As with most celebrations, even if it is celebrated one day, there are preparations to be made in the week or so leading up to it.

Since this is a harvest festival, we needed to harvest our berries first, something I have been looking forward to all summer. Now that we live in Vermont, and have very obvious changing seasons, it is much easier to recognize and connect with the celebrations that were important to our ancestors. They lived more in tune with nature, marking the seasons by what was in bloom, and other events such as various livestock cycles. In our attempts to become more sustainable, and more in touch with natural cycles, we decided this year, to go berry picking. This way we are getting the freshest fruits, at their prime in our location, and then preserving those berries for fall and winter eating. We went to Fruitlands in Marshfield, Vermont to pick blueberries and raspberries. We picked 6 pints of raspberries and 12 pints of blueberries. We probably should have gotten more. We ended up freezing 4 pints of each, and the rest I canned in syrup.

*tip* to freeze berries, do not wash them (if they are organic and you know they are not sprayed with pesticides). Place them on cookie sheets in a single layer, not touching, and place in the freezer for an hour. Then you can bag them – this extra step prevents them from sticking together and freezing in one big mass.

We left 1 ½ pints of blueberries fresh – half a pint we ate on the car ride home, and the rest, we used in smoothies and to make this Lammas Day bread.

We had a great adventure at Fruitlands – not only was it a beautiful and sunny day but it was picturesque – on the grounds of a quaint bed and breakfast, covered in various gardens. But we weren’t alone in our picking adventures, we were accompanied by some guinea fowl (which I thought were wild turkeys – thank you Darlene, for letting me know – I am still working on becoming a country girl)!  They weren’t too happy about me taking their picture and were screaming bloody murder, the whole time, but surprisingly didn’t run away! The lady doth protest? Methinks, not.

We brought with us a small cooler with ice packs to keep the berries nice and cool on the drive home. This is an important step during hot summer days.

I raw packed the berries in order to retain the most freshness. I will try preserving other fruits in honey or maple, but for my first time using this recipe, I made the syrup according to the directions, and used organic cane sugar. I normally don’t use cane sugar, but canning is more of a science than an art – there is acidity and pH levels to consider. All of these factors directly affect the ability of the jar to seal properly and prevent harmful elements from spoiling all your hard work.

As my friend Amber, from Adventures in the Pioneer Valley pointed out in the comments, here is a great resource. She says: “there are some helpful guides out there that can help you figure it out. If anyone’s interested, I think the National Center for Home Food Preservation has some of the best resources. They give details on what you can adjust in a recipe vs. what you can’t, amongst other helpful tips. The link: http://www.uga.edu/nchfp/publications/publications_usda.html”

Thanks Amber!

*tip* after jars have cooled and before storing, rub your finger over the lid to see if the seal is down. For added security, I always remove the bands from the lids, and shake the jar upside down over a large bowl, to make sure they have sealed properly. If the contents fall out, then the jar is not sealed. If they have not sealed, you can try re-processing, or just storing in cold storage for more immediate use.

Why can, when you can freeze? Sometimes in the country, and elsewhere, power can go out. If you have all your winter storage in the freezer, or fridge you could lose it all in a matter of hours. Which is why I chose to freeze some, but can the majority. Yes, you do lose some nutrients in the process of canning, but at least you are not in danger of loosing your entire food storage due to a power outage. There are other options such as dehydration, but that still requires the use of electricity. There is also sun-drying (not so useful during a rain spell – and berries are quick to spoil). I am certainly open to these other wonderful methods, but canning is still a good option in my book.

The blueberry breakfast bread was delicious. I am still trying new sourdough recipes and some have been delicious, while others have been dismal failures. This bread was an exception – sweet, and crumbly. It is wonderful served for breakfast or tea. Delicious with an ice cold glass of milk too as a quick snack! Read the rest of this entry »

I love pickles and I love all kinds of pickles, from cucumbers and onions to turnips, and everything in between. Last year I made bread and butter refrigerator pickles, which we liked, but needed some improvement to the flavor. I meant to make more, and experiment with the methods, but didn’t get around to it, until a few weeks ago.

I had purchased a Master Vegetable Fermenter from Cultures for Health a few months ago, in hopes that I would have a lot of garden vegetables this year to culture into things like sauerkraut, pickles, curtido and gingered carrots. Since we are still a few weeks away from harvesting any of these goodies, because we got a late start, I thought I would buy some cucumbers at the Farmers Market and get practicing. During that same Farmers Market trip I also got some garlic scapes, and decided to throw some in the mix as well. Just for seasonal relativity, I made these pickles about a month ago, right as garlic scapes were beginning to show up at the markets.

The process to making lacto-fermented pickles is easy because there is no cooking and so canning process involved. This food preservation technique goes back to a time where there was no refrigeration. You use sea salt or whey brine to inhibit the growth of un-friendly bacteria, and mold, until enough lactic acid is produced to keep the vegetables preserved for many months. In the old days, people kept these stored in their cold root cellars along with other winter storage veggies. These days, most people store them in their refrigerator. There are added health benefits to preserving vegetables this way as well, since the lactobaccili which produce the lactic acid enhance digestibility through supporting the growth of healthy flora and enzymes in our gut.

As with any recipe, starting with the freshest ingredients possible is very important. I used a recipe for pickles from Nourishing Traditions, and enhanced it with the garlic scapes, fresh dill from the garden, pickling spices and added raw apple cider vinegar after fermentation, since we do like the vinegar flavor of store bought pickles. My next batch, I am going to try a bread and butter version. Remember it is important not to add these other components until after the fermentation process.

This original batch was a hit. We had friends over for dinner last week, and they brought with them raw milk and fermented pickles to contribute to the dinner (we love our friends!) and we had a pickle tasting. I am not sure if they were just being nice, but everyone agreed that my pickles were the best. Think I am going to make a batch for them the next time we visit them? You betcha!

INGREDIENTS:

6 cucumbers

6 garlic scapes, chopped

1 TBS of pickling spices

2 TBS of fresh dill

2 TBS sea salt (or 1 TBS of sea salt and 1 TBS of whey)

1 cup filtered water

water

¼ cup raw apple cider vinegar

METHOD:

Wash cucumbers and garlic scapes well and place in the vegetable fermenter (or a large, half gallon wide mouth mason jar). Combine remaining ingredients and pour over the cucumbers, adding more water if necessary to cover the vegetables. The top of the liquid should be at least 1 inch below the top of the jar. Cover tightly and keep at room temperature for 3-7 days and transfer to cold storage. Once the culturing is complete, add the apple cider vinegar and mix.

I have not made this recipe using the mason jar method, preferring the master vegetable fermenter method, which has a glass jar that includes an airlock set up which facilitates gas escaping your fermented vegetables while keeping air out. This allows you to make pickles, sauerkraut and other fermented vegetables while greatly reducing and usually eliminating the threat of mold.

NOTES (paraphrased from Cultures for Health): Do not remove the lid from the jar during the culturing process. Removing the lid could introduce bacteria which can cause mold or scum. Check your vegetables through the glass every day to check for signs of scum or mold. If any is present just scrape it off the top, and obviously do not eat any vegetables that have mold on them.

Are you looking for Finest Foodies Friday? If so, please go over to Foodieblogroll.com. From now on, all Finest Foodies Friday posts  will be featured over there! Click here to check out today’s featured blogs!

It has been almost two years since I have written a non-Finest Foodies Friday post on Friday on this blog! So I decided to post something simple, yet profound (for me, in any case). A few months ago I posted about Breakfast being the most important meal of the day. What I like to call my “Breakfast of Champions”.  In that post I mentioned that I soaked my grains or grasses (buckwheat/quinoa) for 24 hours before cooking them in my breakfast. The post also explains my reasons behind soaking. I got a lot of comments about how good the breakfast looked, but about how it was too time consuming with the soaking for most people to make everyday.

I have wanted to write a post addressing this for a while, so yesterday as I was doing my weekly soaking and dairy product making, Roberto reminded me that I should post about it. So here I am. Basically I am here to say that you can soak your grains, grasses and legumes and make dairy products on a weekly basis, without taking much time out of your busy schedule. In fact, doing this helps you to save time during the week, because you have food ready to go. As I was telling Amy the other day, that this is my idea of convenience food. You can check out her time saving efforts here.

Basically prep time for getting beans and grains soaking is about as long as it takes to boil a cup of water and mix it with apple cider vinegar and more water to cover. Then it does the work itself over 24 hours. If you want to take it further you can cook them to almost al dente, and then freeze them for throwing into quick meals later in the week. The beauty of that is that while they are cooking, you can be doing other things. You can even cook them in your crock pot, and you don’t even have to be home!

The same can be said for dairy products. Every week I make yogurt, kefir and some kind of cheese. If you let your milk come to room temperature before cooking it to make these items, the whole process takes about 5 minutes. Maybe 15 for yogurt. Then you let it sit for 12-24 hours, while you are doing other things.

This week I made creme fraiche, which is a delicious version of sour cream! It is well worth the extra few minutes in taste as well as health because you can monitor exactly what goes into it.

All you need is 2 days – and really only about an hour or two on both of those days of actual labor. If you don’t have that much time, you could break it up into ½ hour over several days. Between yesterday and the day before, I made 8 cups of homemade turkey stock in my crockpot. I also soaked chick peas, buckwheat, 2 kinds of rice and oatmeal AND I made yogurt, kefir and creme fraiche. If you can spare 2 hours a week, you can do this too! It is fun, easy, a way to save money, and much better tasting than what you can buy at the store in cans, as well as better for your health! So try it today!

To get you started on the benefits of soaking beans, grains, grasses and making your own stock, please check out: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

If you want to get into making dairy products, please check out: Home Cheese Making: Recipes for 75 Delicious Cheeses

Have fun and enjoy!!!!

(I just love my new pear apron from The Cupcake Provocateur. They are sponsoring an awesome Foodie Blogroll giveaway next month! So be sure to stay tuned for details about that!!!)

This year I challenged myself with some new cooking goals. Along with this blog I have grown, not only in culinary skills, but also in discovering the kind of life that I want to live – one in which I begin to produce more of my own food. Blogging has definitely changed me. Last year, I challenged myself to make our own bread and ice cream. Now that these have been easily assimilated into our lifestyle, I decided to add some more things. This year, as I have become more serious about it, I wanted to challenge myself to begin learning some skills that I will be utilizing even more when we finally have our a place in Vermont, and room for a big garden (and some goats and sheep) to go with it! Things are moving forward in that department! We are really looking forward to starting a new life up there and having a nice big kitchen and herb garden, and later expanding to animals. My eventual goal is to produce the majority of our food ourselves (with some food coming from our very rich local agricultural community) and raise sheep and goats so that I can make artisan cheese. But everyone has to start somewhere. So my challenge this year was to start making cultured dairy products, like yogurt, soft cheeses, kefir, buttermilk and creme fraiche that are easy to do in any kitchen. I started with the yogurt and cheese last week. This week, I am moving on to kefir.

Another challenge was to start preserving, so that I could stop buying condiments and canned goods at the grocery store. I started by switching from canned beans to dry beans and utilizing the soaking method in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. I also started adventures in preserving by making some jam earlier this year, during the height of blueberry season. But with summer coming to an end, I really wanted to make some pickles and pickled banana peppers or peperoncino rings. These two condiments we regularly enjoy – on salads, sandwiches, burgers and more. These were both important challenges, as both store bought varieties are chock full of dyes, corn syrups and MSG. I have been buying Bubbies pickles for the past 6 months or so, but at $8 a jar, it was getting out of control.

So I found pickle cucumbers at the farmers market a few weeks ago and bought several pounds to make refrigerator pickles. I used the recipe out of my Ball Complete Book of Home Preserving.

It was really fun and quite easy. I got 4 ½ 1 quart jars. Each jar costing probably around $1. A great savings from buying Bubbies! Plus they tasted better (you know how homemade stuff always tastes better than even the best store-bought brands!). Something I will definitely be doing again. Although I would like to try some other varieties, especially naturally fermented pickles.

As for the banana peppers, in the last few months I haven’t been able to find a single brand to purchase, and we have really missed them. We tried growing the peppers ourselves with preserving in mind, but our plant only produced a few peppers. With all the rain this summer, so many Florida gardens just got soaked and moldy.

This weekend I went to a new farmers market near my mom’s and I bought almost 2 lbs of banana peppers (also known as Hungarian waxed peppers) for about $3. I could not wait to get home and pickle them! I had some help in the kitchen from our little dog Peperoncino (that is how much we love these peppers), who goes by the more pronounceable name of “Pepino” these days. Again, it took very little effort to do this, and I ended up with 4 1-quart jars, saving me a whole lot of money too!

I am really excited to continue learning more about canning and preserving and making it a natural part of our lives, just like bread has become. I am enjoying seeing the ratio in the refrigerator from store bought regulars like cheese, pickles, yogurt, kefir and condiments being slowly switched to homemade varieties! Soon I will begin canning seasoned beans, soups and condiments like ketchup and BBQ sauce. It is a wonderful warm and fuzzy feeling to get back to basics and provide the best quality food for myself and my family that I can.

If you have a blog, how has blogging changed you?

I have been really thinking about food, health, diet, and other related topics for some months now. Yeah, I know, you thought I always think about food, and that is true, but I am talking about on a more cerebral level. I go through these stages every so often and since I have been really concerned with fitness and making my body the best body it can be, I have had to really think a lot lately.

I believe that you are what you eat, that different people have different dietary needs based on a variety of factors, and it is best for individuals to evaluate what works best for them. Once in a while you have to re-evaluate things, and make sure everything is still working to your standards.

I am always looking to improve myself, and I listen to my body, and take its advice on what may need to be tweaked and changed.

Lately I have been feeling like I need to take a bit of a break from wheat. I know this really flies in the face of my bread making endeavors , and the fact that Roberto could eat pasta and bread until the end of time. But for me, and looking over the back pages of my life and my relationship to wheat, things have been kind of shoddy between us on many levels. Therefore, I have decided to do a gluten free experiment…and when I say experiment, I mean, experiment. I get everyone in on it – like my mom (helping me make this cake). Oh and speaking of my mom, she is starting to help me with my other blog – Travel Closeup. She has written several posts and is now listed on the about page as well. Go check it out!

Anyway, back from family promotion and onto the food…I am not a person that tends to be into grains very much anyway, unless it is fresh baked breads or cakes and pastries. I don’t eat cakes and pastries very often, but I do eat bread. So it is time to see if gluten free is the way to go for me. So I have been experimenting with grains like quinoa, and buckwheat (which I already love) and eating more corn and rice based things – and trying to find non GMO versions of the corn based.

However, this weekend was the Summer Solstice, and as I mentioned last year, it is an event that we like to celebrate. I always bake for special occasions, and so I decided to challenge myself by making a GF cake. I just did a google search on gluten free lemon cakes from blogs, and happened across Joy, The Baker‘s Blog where she blogged this delicious, crumbly cake recipe . She had made it in a bundt shape, but said it crumbled too easy. So I decided to bake mine in a bread baking dish.

This cake makes A LOT of batter, and so I made a bread loaf, a round cake and 6 cupcakes! None of them fell apart! The only change I made was doing 4 ½ cups of nuts and 1 ½ cup of rice flour (because I ran out of nuts!).

For the solstice I halved the bread loaf lengthwise and filled it with the delicious Summer Solstice Preserves and topped it with whipped cream! It was a delicious cake – VERY buttery and dense, but also so good.

We sang Happy Birthday to summer, and feasted on this cake! I will write a post next week about what we ate besides this wonderful cake!

On a personal note, I may not be around visiting blogs as much in the next little while. Rest assured it is nothing personal. Roberto’s daughters are visiting us from Connecticut until the end of July (YAY!), and then we have family visiting from Italy during August, and so I will be spending more time with our guests than sitting at the computer! I hope everyone has a wonderful summer! Look forward to catching up with you later!

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I had a very special series of kitchen dates this past week. I refer to any event in the kitchen when I try something for the first time, as a “kitchen date”, since I have to really pay attention to what is going on the entire time, spend quality time with new ingredients and equipment, getting to know them – all the ins and outs, the quirks and the possible incompatibilities and then assess if this new item/process will become a part of my regular routine or not.

There are two major themes going on here – one is food preservation, and the other is gluten free baking. I have been talking about wanting to learn to preserve food, and can for quite some time now. I got the Ball’s Complete Book of Home Preserving several months ago, and have really been waiting for the right time to dive in and make something. Inspiration hit when the lovely folks at FromTheFarm.com sent me several pints of fresh blueberries. Obviously we ate quite a bit of them au naturale, but when I had quite a lot still after several days, I figured I needed to do something to preserve the rest…and then it hit me – MAKE PRESERVES.

So I did. I opened the book to the index and chose a recipe that featured blueberries and other ingredients that I had already. Then I did something that could have been disastrous, I tweaked it – a lot! The whole time I was second guessing myself – here I was making preserves for the first time in my life, and not using pectin, and not using the same ingredients (or the same amounts) as the recipe stated! But with my typical luck, it turned out great! The color is amazing, and the taste, really really incredible – and it actually set. Plus instead of being too sugary sweet for my taste, like most jams and preserves, it has really retained its blueberry fruit flavor. I am so excited to now have 3 jars of spirited blueberry preserves to enjoy this year! One jar I have already used to make a delicious gluten free cake which I will post later this week.

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