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It has been almost two years since I have written a non-Finest Foodies Friday post on Friday on this blog! So I decided to post something simple, yet profound (for me, in any case). A few months ago I posted about Breakfast being the most important meal of the day. What I like to call my “Breakfast of Champions”.  In that post I mentioned that I soaked my grains or grasses (buckwheat/quinoa) for 24 hours before cooking them in my breakfast. The post also explains my reasons behind soaking. I got a lot of comments about how good the breakfast looked, but about how it was too time consuming with the soaking for most people to make everyday.

I have wanted to write a post addressing this for a while, so yesterday as I was doing my weekly soaking and dairy product making, Roberto reminded me that I should post about it. So here I am. Basically I am here to say that you can soak your grains, grasses and legumes and make dairy products on a weekly basis, without taking much time out of your busy schedule. In fact, doing this helps you to save time during the week, because you have food ready to go. As I was telling Amy the other day, that this is my idea of convenience food. You can check out her time saving efforts here.

Basically prep time for getting beans and grains soaking is about as long as it takes to boil a cup of water and mix it with apple cider vinegar and more water to cover. Then it does the work itself over 24 hours. If you want to take it further you can cook them to almost al dente, and then freeze them for throwing into quick meals later in the week. The beauty of that is that while they are cooking, you can be doing other things. You can even cook them in your crock pot, and you don’t even have to be home!

The same can be said for dairy products. Every week I make yogurt, kefir and some kind of cheese. If you let your milk come to room temperature before cooking it to make these items, the whole process takes about 5 minutes. Maybe 15 for yogurt. Then you let it sit for 12-24 hours, while you are doing other things.

This week I made creme fraiche, which is a delicious version of sour cream! It is well worth the extra few minutes in taste as well as health because you can monitor exactly what goes into it.

All you need is 2 days – and really only about an hour or two on both of those days of actual labor. If you don’t have that much time, you could break it up into ½ hour over several days. Between yesterday and the day before, I made 8 cups of homemade turkey stock in my crockpot. I also soaked chick peas, buckwheat, 2 kinds of rice and oatmeal AND I made yogurt, kefir and creme fraiche. If you can spare 2 hours a week, you can do this too! It is fun, easy, a way to save money, and much better tasting than what you can buy at the store in cans, as well as better for your health! So try it today!

To get you started on the benefits of soaking beans, grains, grasses and making your own stock, please check out: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

If you want to get into making dairy products, please check out: Home Cheese Making: Recipes for 75 Delicious Cheeses

Have fun and enjoy!!!!

(I just love my new pear apron from The Cupcake Provocateur. They are sponsoring an awesome Foodie Blogroll giveaway next month! So be sure to stay tuned for details about that!!!)

This year I challenged myself with some new cooking goals. Along with this blog I have grown, not only in culinary skills, but also in discovering the kind of life that I want to live – one in which I begin to produce more of my own food. Blogging has definitely changed me. Last year, I challenged myself to make our own bread and ice cream. Now that these have been easily assimilated into our lifestyle, I decided to add some more things. This year, as I have become more serious about it, I wanted to challenge myself to begin learning some skills that I will be utilizing even more when we finally have our a place in Vermont, and room for a big garden (and some goats and sheep) to go with it! Things are moving forward in that department! We are really looking forward to starting a new life up there and having a nice big kitchen and herb garden, and later expanding to animals. My eventual goal is to produce the majority of our food ourselves (with some food coming from our very rich local agricultural community) and raise sheep and goats so that I can make artisan cheese. But everyone has to start somewhere. So my challenge this year was to start making cultured dairy products, like yogurt, soft cheeses, kefir, buttermilk and creme fraiche that are easy to do in any kitchen. I started with the yogurt and cheese last week. This week, I am moving on to kefir.

Another challenge was to start preserving, so that I could stop buying condiments and canned goods at the grocery store. I started by switching from canned beans to dry beans and utilizing the soaking method in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. I also started adventures in preserving by making some jam earlier this year, during the height of blueberry season. But with summer coming to an end, I really wanted to make some pickles and pickled banana peppers or peperoncino rings. These two condiments we regularly enjoy – on salads, sandwiches, burgers and more. These were both important challenges, as both store bought varieties are chock full of dyes, corn syrups and MSG. I have been buying Bubbies pickles for the past 6 months or so, but at $8 a jar, it was getting out of control.

So I found pickle cucumbers at the farmers market a few weeks ago and bought several pounds to make refrigerator pickles. I used the recipe out of my Ball Complete Book of Home Preserving.

It was really fun and quite easy. I got 4 ½ 1 quart jars. Each jar costing probably around $1. A great savings from buying Bubbies! Plus they tasted better (you know how homemade stuff always tastes better than even the best store-bought brands!). Something I will definitely be doing again. Although I would like to try some other varieties, especially naturally fermented pickles.

As for the banana peppers, in the last few months I haven’t been able to find a single brand to purchase, and we have really missed them. We tried growing the peppers ourselves with preserving in mind, but our plant only produced a few peppers. With all the rain this summer, so many Florida gardens just got soaked and moldy.

This weekend I went to a new farmers market near my mom’s and I bought almost 2 lbs of banana peppers (also known as Hungarian waxed peppers) for about $3. I could not wait to get home and pickle them! I had some help in the kitchen from our little dog Peperoncino (that is how much we love these peppers), who goes by the more pronounceable name of “Pepino” these days. Again, it took very little effort to do this, and I ended up with 4 1-quart jars, saving me a whole lot of money too!

I am really excited to continue learning more about canning and preserving and making it a natural part of our lives, just like bread has become. I am enjoying seeing the ratio in the refrigerator from store bought regulars like cheese, pickles, yogurt, kefir and condiments being slowly switched to homemade varieties! Soon I will begin canning seasoned beans, soups and condiments like ketchup and BBQ sauce. It is a wonderful warm and fuzzy feeling to get back to basics and provide the best quality food for myself and my family that I can.

If you have a blog, how has blogging changed you?

I have been really thinking about food, health, diet, and other related topics for some months now. Yeah, I know, you thought I always think about food, and that is true, but I am talking about on a more cerebral level. I go through these stages every so often and since I have been really concerned with fitness and making my body the best body it can be, I have had to really think a lot lately.

I believe that you are what you eat, that different people have different dietary needs based on a variety of factors, and it is best for individuals to evaluate what works best for them. Once in a while you have to re-evaluate things, and make sure everything is still working to your standards.

I am always looking to improve myself, and I listen to my body, and take its advice on what may need to be tweaked and changed.

Lately I have been feeling like I need to take a bit of a break from wheat. I know this really flies in the face of my bread making endeavors , and the fact that Roberto could eat pasta and bread until the end of time. But for me, and looking over the back pages of my life and my relationship to wheat, things have been kind of shoddy between us on many levels. Therefore, I have decided to do a gluten free experiment…and when I say experiment, I mean, experiment. I get everyone in on it – like my mom (helping me make this cake). Oh and speaking of my mom, she is starting to help me with my other blog – Travel Closeup. She has written several posts and is now listed on the about page as well. Go check it out!

Anyway, back from family promotion and onto the food…I am not a person that tends to be into grains very much anyway, unless it is fresh baked breads or cakes and pastries. I don’t eat cakes and pastries very often, but I do eat bread. So it is time to see if gluten free is the way to go for me. So I have been experimenting with grains like quinoa, and buckwheat (which I already love) and eating more corn and rice based things – and trying to find non GMO versions of the corn based.

However, this weekend was the Summer Solstice, and as I mentioned last year, it is an event that we like to celebrate. I always bake for special occasions, and so I decided to challenge myself by making a GF cake. I just did a google search on gluten free lemon cakes from blogs, and happened across Joy, The Baker’s Blog where she blogged this delicious, crumbly cake recipe . She had made it in a bundt shape, but said it crumbled too easy. So I decided to bake mine in a bread baking dish.

This cake makes A LOT of batter, and so I made a bread loaf, a round cake and 6 cupcakes! None of them fell apart! The only change I made was doing 4 ½ cups of nuts and 1 ½ cup of rice flour (because I ran out of nuts!).

For the solstice I halved the bread loaf lengthwise and filled it with the delicious Summer Solstice Preserves and topped it with whipped cream! It was a delicious cake – VERY buttery and dense, but also so good.

We sang Happy Birthday to summer, and feasted on this cake! I will write a post next week about what we ate besides this wonderful cake!

On a personal note, I may not be around visiting blogs as much in the next little while. Rest assured it is nothing personal. Roberto’s daughters are visiting us from Connecticut until the end of July (YAY!), and then we have family visiting from Italy during August, and so I will be spending more time with our guests than sitting at the computer! I hope everyone has a wonderful summer! Look forward to catching up with you later!

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I had a very special series of kitchen dates this past week. I refer to any event in the kitchen when I try something for the first time, as a “kitchen date”, since I have to really pay attention to what is going on the entire time, spend quality time with new ingredients and equipment, getting to know them – all the ins and outs, the quirks and the possible incompatibilities and then assess if this new item/process will become a part of my regular routine or not.

There are two major themes going on here – one is food preservation, and the other is gluten free baking. I have been talking about wanting to learn to preserve food, and can for quite some time now. I got the Ball’s Complete Book of Home Preserving several months ago, and have really been waiting for the right time to dive in and make something. Inspiration hit when the lovely folks at FromTheFarm.com sent me several pints of fresh blueberries. Obviously we ate quite a bit of them au naturale, but when I had quite a lot still after several days, I figured I needed to do something to preserve the rest…and then it hit me – MAKE PRESERVES.

So I did. I opened the book to the index and chose a recipe that featured blueberries and other ingredients that I had already. Then I did something that could have been disastrous, I tweaked it – a lot! The whole time I was second guessing myself – here I was making preserves for the first time in my life, and not using pectin, and not using the same ingredients (or the same amounts) as the recipe stated! But with my typical luck, it turned out great! The color is amazing, and the taste, really really incredible – and it actually set. Plus instead of being too sugary sweet for my taste, like most jams and preserves, it has really retained its blueberry fruit flavor. I am so excited to now have 3 jars of spirited blueberry preserves to enjoy this year! One jar I have already used to make a delicious gluten free cake which I will post later this week.

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