Every year, I tell myself I should challenge myself and enter some recipe contests. There is nothing I enjoy more than spending a day, or more a week testing recipes in my kitchen. I see so many of my fellow food bloggers entering all kinds of cooking challenges, and it looks like so much fun! But I always find an excuse not to do it, usually it relates to not having time to test recipes in the kitchen. Last year, my friend Aggie, from Aggie’s Kitchen was part of the Every Day Chef Challenge created by Pacific Natural Foods. So this past weekend, I spent all day Sunday creating two recipes for the Every Day Chef Challenge!

The nice thing about Pacific, is that they have all natural, preservative free, some organic and some free range meat broths in their offerings. So it is a good brand for people who are moving over to healthier ways of eating, but still like the convenience of store bought stocks, broths and milk alternatives.

I entered two recipes, this dessert is based on the Coconut Milk Panna Cotta Parfaits I made a few weeks ago. They were such a hit at our dinner party, and I had so much fun making them, I wanted to try some other flavor combinations. Plus, everyone loves a dessert made from pumpkin over the holidays and I wanted to create a pumpkin pie alternative for people who might be facing a family or group dinner where guests might have food allergies. This dessert is delicious, dairy, gluten, soy and refined sugar free. If you skip the graham cracker layer, you can also make it grain free. But this is perfectly delicious for those not suffering from allergies as well! My husband loved them, and he doesn’t even like pumpkin!

Here is a link to the recipe! I feel really weird about self-promotion…but here I go. If you like it, please vote for it on The Every Day Chef  Challenge website! You don’t have to register to vote or anything, just check out the recipe, and vote!  AND, you can vote for it every day, up until November 14th.  I would very much like to win a kitchen aid mixer. Something that I have been dreaming about adding to my appliances for years. If you really love the recipe, please feel free to share the link on your social media outlets. Thanks so much for supporting this blog!

Happy Halloween, Samhain, etc. to all my readers who celebrate this day, for Pagans, this marks the beginning of our New Year. We remember our ancestors on this day, and set in motion all the things we hope and strive for in the coming year. The harvest is winding down, or is over (like in our case) and it is time for inner reflections, nesting in the home, and keeping healthy and strong during the winter months which are upon us. To me this equates with making nourishing and delicious comfort foods, enjoying them while sitting by the wood stove and spending evenings cuddling with my loved ones, human and otherwise. So in essence, my favorite time of the year!

(My latest needle felting piece)
I like to celebrate this night eating seasonal foods. Don’t get me wrong, I always love eating seasonally, but I suppose some of my favorite foods also come at this time of year: bright orange pumpkins and other winter squashes, savory apple dishes, hard cider, earthy potatoes, turnips and rutabagas, and lots of wonderful braises and slow cooked meats in the tagine. So good.
Tonight’s menu includes a delicious apple and winter squash soup loosely based off this one I am going to share with you today as well as pork chops with apples and cabbage and some nice pumpkin oat bread, which I will be sharing soon, as well.

This soup was inspired by a soup I had out a few weeks ago. It was one of the most delicious soups I had ever had, and I wanted to re-create it at home and eat it for a week! I looked through Mollie Katzen’s Enchanted Broccoli Forest, there is a great selection of unique soups in there, and she had a recipe for curried apple soup. This one is somewhat different from her recipe (the addition of coconut milk especially and some difference with the spices), but very similar to the one I tasted and loved. A great result!
You will definitely enjoy this unique soup. It is quick and easy to make, and perfect for warming anyone up before a chilly night out trick or treating or going to Halloween parties. In fact, take a pot of it to you Halloween party! Would also be a great starter for Thanksgiving dinner. I will definitely be making it again!

INGREDIENTS:
2-3 TBS coconut oil
1 cup chopped onion
1 large clove of garlic, minced
¼ tsp dried ginger
2 tsp salt
2 tsp dry mustard
½ tsp mango powder
1 tsp ground cumin
1 tsp ground coriander
¼ tsp pumpkin pie spice
¼ tsp cayenne
1 TBS curry powder (add more if you like a stronger curry taste!)
5 cups peeled, chopped apple
1 cup water
2 TBS lemon juice
1 can coconut milk (regular, not light)

METHOD:
Heat coconut oil in a soup pot and add onion and garlic and sauté over medium heat for about 5 minutes or until onion begins to soften. Add all the spices and sauté for another 5 minutes. Add apples, water and lemon juice and bring to a boil. Turn heat down to low and simmer for about 10 minutes with the lid on, after 10 minutes the apples should be very tender. Add the coconut milk and heat through. Puree in a blender; be careful not to burn yourself. Make sure the lid is on tight, and don’t do the whole thing at one time, unless you have a large capacity blender, like a vitamix. Serve. Makes 4 appetizer sized bowls.

IMPORTANT POST NOTE: At this time, Michael Schmidt, Food Freedom Fighter is still fasting. We are now onto DAY 32 of his no food, drinking only water HUNGER STRIKE!  So please do what you can to help, his only request to end his strike is to speak with the Premier of Ontario, Dalton McGuinty. How this “man” sleeps at night letting another man starve for freedom,  is a wonder to me. If you wonder how this concerns you, please read my post about it and PLEASE HELP.

Today I am really excited to share with you this perfect autumn dessert that I was inspired to create for a dinner party recently. It features preserved fruits and is sweetened with maple. This cute dessert is perfect to take with you to any upcoming holiday celebration, whether you are celebrating Autumn, Harvest Season, Halloween, Samhain, Thanksgiving, etc.

Made in small mason jars, not only is this dessert rustic chic, but highly portable! Just screw the lid on and you are good to go! It is also a great dessert for groups since it is allergen friendly, as it is dairy, egg, refined sugar and gluten free. If you experiment by using agar-agar, it is also vegetarian and vegan friendly. You can also play with the flavors by using different sweeteners, like raw honey or stevia and by using different spices and various types of preserved fruit. If you don’t have preserved fruit, a small layer of homemade jam would be perfect, or how about some sweetened pumpkin puree and topped with crumbled candied nuts?

The most important thing about this dessert is that it tastes delicious, it is luscious, creamy and dreamy, not too sweet but easily satisfying those with a sweet tooth and you can play so much with the basic recipe to make it your own. It is so versatile that you can make it for more than one celebration by making it several different ways! So whip some up today and enjoy this beautiful harvest season!

INGREDIENTS:

2 ½ cups canned coconut milk (regular, not lite) – I use Native Harvest because they have BPA-free cans
¼ cup 100% pure maple syrup
1 tsp pure vanilla extract
¼ tsp of cinnamon or crushed cardamom (or a combination!)
¼ cup water
1 ½ teaspoons unflavored gelatin
1 pint of preserved fruit – I used plums from last year’s larder
2 or 3 gluten free cookies – I used some leftover pfeffernusse shortbread (use nuts to make the dessert grain free)

METHOD:

Pour the coconut milk into a small pan and heat on the lowest setting until small bubbles form on the edges of the pan. In the meantime, in a small bowl pour a quarter cup of water and add the gelatin, whisking briskly until thoroughly combined. Set aside until the coconut milk has started to bubble, add maple syrup, vanilla extract and spices to the coconut milk once it has started to bubble slightly.

Remove the coconut mixture from the heat and add a quarter cup of it to the gelatin whisking briskly to incorporate, making sure there are no lumps. Add this back to the pan with the rest of the coconut milk, whisk to combine and then remove pan from heat.

Using ½ pint mason jars, place some preserved fruit on the bottom of the jar, then cover with some of the coconut milk mixture. You will be doing this layering one more time, so make sure to save enough. I just eyeballed it. Put the rest of the coconut milk mixture back on the stove on the lowest heat possible. You want to make sure that it doesn’t cool all the way and start to congeal, so using a whisk stir once in a while.

Put the mason jars in the freezer for about 30-40 minutes, until softly set. Remove from freezer and let the jars come to room temperature (ish). You want to make sure that you aren’t adding hot liquid to frozen glass, as this will cause the glass to break. Then add another layer of preserved fruit, and then the rest of the coconut milk mixture, add another layer of preserved fruit and then crush some cookies on top and put in the fridge for about 2 hours until top layer sets. Keep in the refrigerator until it is time to serve. Serves 6

I love the combination of black beans and sweet potatoes, it has been a staple combination in my kitchen for a long time, as illustrated by a post I wrote 4 years ago! A blast from the past: Sweet Potatoes with Black Beans and a Food Philosophy! Fun to see that my food philosophy has remained the same since way back then, too.

When we used to live in Saint Augustine, Florida, we had a Saturday morning tradition. We would go to the farmers market and load up on veggies, fruits and other supplies for the week, and on our way out, we would get two black bean and sweet potato burritos to go. Then we would stop at the beach on the way home and enjoy our breakfast listening to the waves crash, a great way to start the weekend off, right.

It has been a while since we had black bean and sweet potato burritos, and so we decided one night to make them. I always have a variety of presoaked, partially cooked beans in jars in my freezer. This makes cooking beans for a dish very convenient, plus cheaper and tastier than beans from a can. I also have gotten into the habit of partially cooking some sweet and white potatoes in bulk as well, so they cook up fast when needed.

So I basically just combined these two elements I already had. I finished cooking the beans in homemade chicken stock. Then I transferred them to my cast iron skillet where I sautéed them in coconut oil, added spices like cumin, coriander, hot pepper and basil, then mashed them. While I was cooking these, I cut up the sweet potatoes into chunks and drizzled them with olive oil. Then I roasted them in a 425 F oven for about 15 minutes.

To assemble the burritos, I placed some of the smashed beans on a brown rice tortilla, added the sweet potatoes, some grated cheddar cheese, hot sauce and my favorite salsa, then topped it with kefir cream before rolling them up to eat. You can also add jalapenos, guac, or anything else you like in your burritos. If you are grain-free, which I am this month (maybe longer), you can just make a bowl of all these yummy ingredients and skip the tortilla!

The kefir cream was an accident. I was straining it one morning, and had to run outside for some reason or other. When I came back in, the kefir had separated from the whey (the whey was in the bowl under the strainer) leaving a luscious cream in the strainer. So I tasted it, and it was just like sour cream – absolutely delicious! If you don’t brew dairy kefir at home, you can just use a good quality sour cream, or delicious quark .

This is really a quick meal to whip up especially if you have the ingredients on hand already and partially cooked. This is why I always encourage people to take part of their weekend, like I do, to spend an hour or two in the kitchen getting prepped for the week. It saves a lot of time and hassle later in the week and ensures that you have time to feed your family delicious and healthy meals all week long, when life is a lot more hectic, with very little effort.

INGREDIENTS:

@ 1 cup of black beans

@ 2 small sweet potatoes

Optional: brown rice tortillas, salsa, guacamole, kefir cream, sour cream, quark, hot sauce, jalapenos, shredded cheese, etc.

Everything is to taste! Use what you have on hand! How easy is that?!

This served 2 adults 2 burritos – and there was a little bit of leftovers that we used for breakfast the next morning and served with eggs.

I keep posting the last of my winter recipes in the hopes that I get them in before they are irrelevant. I think this is my last one! If you live in New England, this post will most likely hit the spot on a day like today. We woke up this morning to more snow, but now it has changed to rain. Mamma Nature sure is temperamental this time of year! She is as old as the dawn of time, so I imagine she has the right to her own ways of doing things!

This post is long overdue. In fact the meal graced our tables in celebration of Saint Patrick’s Day or All Snakes Day, if you are of the Pagan persuasion. But there were some things I needed to get off my chest before I posted any more recipes. I am still really interested in people’s thoughts on sustainability, local foods, etc. So please feel free to get your two cents in on the comments on that post.

Anyway, for me March 17 is not a religious holiday at all. It is just a day where I can celebrate Irish culture and food, with millions of others of Irish decent all over the world! I love the picture above. In fact it makes me laugh. In the photo most of my ancestries are accounted for: Irish stout, served in a stein made in Germany that says Scotland on it! Pretty funny, right!?

Anyway, this was a really hearty and delicious meal. The stew was easy to put together. I browned the lamb cubes in coconut oil (my favorite oil to brown meat in, as it has a high smoke point and it seems to brown more evenly) in my cast iron skillet. I then deglazed the pan with about 1/3 cup of stout and cooked until the liquid evaporated. Then I drank the rest of it, while I cooked! I used Murphy’s Irish Stout. I am of the opinion that it is better than Guinness. I threw the meat in my tagine along with cubed turnips, chunks of carrots, onion and some garlic. I spiced it with salt and pepper, thyme and beau monde seasoning. I added a little more stout and put a few pats of butter on top. Then I cooked it at 350 F for about 2 hours. It came out super tender and extremely flavorful.

For the colcannon, I sautéed thinly sliced green cabbage in my cast iron skillet. I then added some cider vinegar, and put the lid on. I let it cook down for about for about 15 minutes over low heat. I had boiled 2 large potatoes earlier, which I mashed and stirred in with the cabbage along with a splash of cream and a nice healthy portion of butter, salt and pepper to taste, and serve. It was a wonderful side dish, which we really enjoyed.

The leftovers were even better the next day!

Happy Saint Patrick’s Day to everyone out there! This year I want to share with you my best Shepard’s Pie recipe to date. This dish is common in Ireland as well as Scotland and England, and it is very quick to throw together. So if you want to celebrate St. Patrick’s Day, but didn’t really plan for it, a Shepard’s Pie is perfect!

I have been working on this recipe for a while. Shepard’s Pie is one of the easiest dishes to make, and it is that very simplicity that makes it such a lure to me to perfect to our tastes. With such a short list of ingredients, the quality of those ingredients makes all the difference. The pie I made before this one was when I really understood that point. Since then, I have added a few other subtle flavors that really add something to the dish, without taking away from its intrinsic simplicity and classic taste.

This past fall Roberto and I butchered a lamb for our own consumption. I wish I had taken some pictures because I so wanted to post about the experience. But I was up to my elbows in the work at hand, and taking photos wasn’t too convenient. It was a wonderful experience and one I plan to do over and over again. I am a firm believer in educating oneself about where you r food comes from. This is why we grow our own, and buy from local farms. Butchering your own meat is about as close you can get to this philosophy.

The lamb and kidney that was used in this recipe is from that lamb we butchered. I know for me, it is hard to come by lamb kidneys, so you can omit this ingredient, but if you can find lamb kidney, I suggest you use it. It adds an amazing richness and earthiness to the pie, but it doesn’t scream OFFAL to your taste buds.

If you are looking for more recipes to celebrate St. Patrick ’s Day, please check out my Real Food St. Patrick’s Day Feast from last year, featuring Guinness Stew, Sautéed Cabbage in a Mustard Glaze, Brown Soda Bread and Guinness Ice Cream!

Slàinte Mhòr!

INGREDIENTS:

5 large potatoes, peeled and chopped into large chunks – I used Idahos
butter
cream
salt and pepper

2 TBS olive oil
¾ lbs ground lamb
¼ lb ground beef
1 lamb kidney, finely chopped
1 cup sautéed onions and shallot, mixed
1 clove garlic minced
1 cup chopped pickled carrots (you can use un-pickled as well)
1 tsp each dried sage, thyme and rosemary
1 tsp of beau monde seasoning http://www.wisegeek.com/what-is-beau-monde-seasoning.htm
salt & pepper
1 ½ cup cup homemade gravy – beef or poultry (heat 1 1/4 cup of stock, add ¼ cup of stout beer or red wine and whisk in 3 TBS of arrowroot powder to thicken. Season with salt and pepper).
handful of corn
handful of peas
malt vinegar
extra butter to put in top before baking

METHOD:

Boil the potatoes until tender. Hand mash potatoes with butter and cream, and season with salt and pepper. Set aside.

Prepare the gravy. Then set aside.

Preheat oven to 400 F.

Place ground lamb and beef, kidney, carrots, onion and garlic in a cast iron skillet. Cook over medium heat until eat begins to brown, and veggies start to soften. Then add your carrots, corn, peas, and spices. Mix together. Pour gravy over top, and stir. Dollop the mashed potatoes on top and spread evenly over the top of the other ingredients, dab with butter and sprinkle a hearty bit of malt vinegar over top for that real pub taste!

Bake in the oven for about 40 minutes or until warmed through and potatoes become golden.

This post was contributed to Simple Lives Thursday.

Well since Old Man Winter came back with a vengeance last night, I figured I would honor him by posting about one of my favorite winter activities, snowshoeing. I thought this post was going to have to wait until next winter, as we had a definite hearkening of spring this past week. But last night we got hit with the biggest storm of the year by far, with at least 2 feet – and it is still coming down!

Roberto and I discovered snowshoeing last year, and this winter we decided to get our own snowshoes. This morning they came in handy when we had to go out to collect firewood in 4 foot snow drifts, and are very practical when living in a climate such as ours, just to survive and do chores around the house. But they are also a great source of fun for us during the long winter months.

(If this picture looks familiar it is because you have likely seen it before, but usually it is bare feet and there is sand instead of snow!)

Snowshoes and cross-country skiing are pretty big sports in Vermont and much like when I lived in Norway, people make a day of going on an adventure. There is nothing like being out in the woods following deer trails or making your own path through the forest. It is not only great exercise, especially towards the latter part of the season, when even with snowshoes on, you sink to about knee high, but it is also breathtakingly gorgeous. The views are all for you, you feel like you are alone in the world, and it is so quiet you can almost hear the snow fall. My favorite time to be out snowshoeing is in the middle of a storm – when you feel very much like you are walking in one of Mother Nature’s snow globes. I always picture it on one of her shelves with the words “walking in a winter wonderland” on it.

Since snowshoeing does take a lot of energy, we always make sure to bring nourishing snacks with us. We usually find a beautiful spot to stop and have a nice snack. Our staple snack is always homemade trail mix. We usually also have a nice bar of dark, fair trade chocolate and sometimes a Tanka Bar. But the trail mix is a must. It is a nice hearty combination of dried fruits and soaked nuts.

In Norway, when I used to go ut på tur, or out on a walk – which in the winter meant cross-country skiing, we always brought a nice thermos of something hot to enjoy on our break. So I carried the tradition to our snowshoeing tur here in Vermont. Usually I bring raw milk cocoa, and sometimes I bring a lovely thermos of spicy tea. I learned to make raw milk cocoa from some friends in New Hampshire. It is a revelation in its simplicity. I don’t even feel the need to sweeten it because raw milk is already sweeter than pasteurized milk. So this makes it a definite “health drink” as opposed to a splurge. Regardless, the break and the snack help to re-fuel us for the journey back home.

But trail mix really is good for any time of year. It is a well-balanced snack and definitely keeps you going. So even if it is already spring where you are – make up a batch today and enjoy on the go!

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Trail Mix

INGREDIENTS:

1 cup raw soaked and dried organic almonds
1 cup raw soaked and dried organic cashews
½ cup of raw soaked and dried pepitas
½ cup dried (organic, no sugar added, un-sulfured) blueberries
½ cup dried (organic, no sugar added, un-sulfured) cherries
¼ cup dried (organic, no sugar added, un-sulfured) Turkish apricots
*You could also add dark chocolate or carob chips, or other fried fruits as suits your palate

METHOD:

Here is a great link for the whys and hows of soaking and drying nuts. You can also chose not to soak them. Mix all ingredients together.

Raw Milk Cocoa

For each serving:

INGREDIENTS:

8 oz raw milk
3 TBS fair trade cocoa powder
Pinch of cinnamon
Maple syrup to sweeten

METHOD:

Heat raw milk in a saucepan for about 3-5 minutes, over medium heat, until hot but not boiling. Stir in cocoa powder and cinnamon. Sweeten with maple.

I intend most of my Thursday, Let’s Get Cultured posts, to be about cultured dairy products. However, from time to time I might feature non-dairy cultured items on Thursdays. Today I am going to talk about curing olives at home.

I learned about home curing olives from Jenny’s blog, Nourished Kitchen. She has an awesome and easy to follow step-by-step guide on how to crack, cure and season olives. She also has one of the best blogs out there, so I suggest once you are over there, to check out her fabulous recipes. I am not re-inventing the wheel on olive curing, so I will refer you to her fantastic blog where you too can see the process for olive curing at home. I do however, have some notes, and then I would like to share with you the various flavors I added to my olives.

But first I will share with you my source for the olives. Chaffin Family Orchards is a diversified farm in the Sacramento Valley of California. Their farm has been in the hands of the Chaffin family for 5 generations. Most of their olive trees are over 100 years old. The farm has been harvesting and producing olives and olive oil for over 75 years. Their olives are farmed without using chemical fertilizers, herbicides or pesticides. They use cover crops and rotations of cattle, goats, sheep and chickens to control vegetation and fertilize the orchards. The goats are also used to prune the trees!

Most of the research I did on olive curing suggests that you should soak your olives in water (changing twice daily) for 2-4 weeks. This is the process whereby the raw olives lose their bitterness. If you have ever tried eating a raw olive, you will see why this step is of utmost importance.

Olive Curing Notes:

I found that even 4 weeks was not enough time – I think we soaked our olives for close to two months, and they were still a bit bitter after all that time. I am not sure if it is because I cured them during winter, and it was just too cold in the house, or what. So after about 2 months, we decided to decant the olives, and flavor them but we added about ¼ cup of raw apple cider vinegar to the individually flavored jars. This seemed to take care of most of the rest of the bitterness – but it is not consistent from olive to olive. Some olives still are bitter. We have only started eating one jar, so we will see how the other jars are as we get to them. Maybe they just need a little more time.

Curing olives is really quite easy and straightforward. It is a fun project, especially if you have children and would make great presents to give to family and friends! It is a great traditional skill to add to any homesteader’s repertoire.

My Flavors:

*Lemon, Bay Leaf, Saffron
*Lemon, Bay Leaf, Herbs de Provence
*Lemon, Bay Leaf and De Arbol Chili
*Juniper, Mustard, Lemon and Black Pepper
*Lemon, Bay Leaf, Habanero Pepper
*Lemon, Bay Leaf, Coriander Seed, Cumin Seed, Sumac, Ras el Hanout