Norske Pannekaker: Grain-Free Norwegian Pancakes

(Norske Pannekaker: Grain-Free Norwegian Pancakes with Red Currant Jam and homemade Maple Breakfast Sausage)

I know I promised everyone another really great quick, easy, healthy and delicious DIY Holiday Gift in the series , but we had a little setback this weekend. We lost one of our bunnies, Lady Sassafras AKA “Sassy”. It was completely unexpected and so really left us in an emotional mess. Needless to say we were not feeling the joy of the season, so I decided instead of contaminating the last recipe with my bad energy mojo and sending it out to my loved ones, I will just save it for next year! Sassy will be missed and is in our hearts, a sweet fluffy bunny who always had an adventurous spirit despite a genetic disability she was born with that did not allow her use of one of her back legs.

(RIP Sassy)

As I have mentioned many times on this blog over the years, when this time of year rolls around I am always reminded of the time I spent in Norway and I like eating Norwegian or other Scandinavian inspired foods. This year I have really been getting into pancakes, so far we really love these Buckwheat Pancakes, Coconut Flour Pancakes and Oladyi (Russian Yogurt Pancakes) made with buckwheat flour.  But I was really missing those tender, almost crepe-like pancakes that melt in your mouth that I ate so often in Norway.

We spent a few days in Quebec for my birthday again this year , and we happened upon a European grocery, and we got a lot of really delicious items, including some wonderful red currant jam. Norwegians don’t use maple syrup very much and instead regularly use jam on pancakes and waffles.

On our return I decided to start looking for gluten-free (preferably grain –free) pancake recipes that would work for Pannekaker to eat with the jam. I knew I would be eating more grain over the holidays, which tends to not be so good for me, so if I can find grain-free substitutes it is better. I experimented with a few until I came across this one from Tropical Traditions for Coconut Flour Crepes. In fact they have a lot of great coconut flour recipes there. These were perfect, they really “ate themselves” to quote my husband. The only thing I did differently was use butter to fry them, instead of coconut oil – which I am sure would be great too, but Norwegians do love their butter. I served them with more butter, sprinkled cinnamon and topped with the red currant jam.

Roberto seems to have developed an intolerance to cow’s milk (even raw). So we do a lot with coconut milk these days while we are waiting to breed our goats so we can get some goat milk (hopefully this summer). However, if you want to try another version, with heavy cream and without any flour at all, Soli from I Believe in Butter whose mother is from Sweden, gave me this recipe her mom developed. I am sure they are fantastic and taste super authentic  – they are pretty much the same as Norwegian pancakes anyway, but each country likes to claim them for their own and why not? They are awesome! Try some today, for breakfast, lunch, dinner or even as a holiday dessert!
For more Norwegian Scandinavian recipes that are great from this time of year please check out the recipes on this link.

DIY Holiday Gift Series: Maple Popcorn

 

WARNING: the next few weeks will be possible SPOILERS for family and friends


Don’t you just love all these healthy treats I have been sharing in this series? I just love sharing all these goodies with you! I am amazed at how good, “good for you” treats can really taste. I gotta say, it makes me feel really good about giving them to my loved ones (and sampling them to make sure they are good enough to send!)

This past weekend I experimented with a batch of Maple Popcorn. I have an Uncle who got addicted to it when he and my Auntie came to visit us a year or so ago. I have to be honest, like delivery pizza I never liked popcorn. It was always stale tasting or covered in that nasty fake butter. But when I had it once, made on the stove top using real butter, I discovered how much I liked it! Since then, it has been a sometimes snack in our household and I really did enjoy the maple popcorn that my Uncle got hooked on.

So, I thought maple popcorn would be a great gift to send for the holidays – nothing says Vermont like maple and popcorn is so lightweight and easy to ship! When I saw a recipe for Healthy Caramel Corn on Cheeseslave’s blog, I thought it would be a good base for a maple version and was it ever! I nailed it on the first batch, just by modifying her recipe to include maple. It was so good and incredibly fast and easy to prepare!

I’ll share a little secret with you though…this is made even better by grating some parmesan cheese on top…I admit to having that weird taste bud that loves sweet and salty or sour together rather than one or the other alone. Recently I found out it could be genetic (which explains why so many people think it is weird) thanks to another blogger who also solved a genealogical mystery for me.

ANYWAY, before I go way off on a crazy genealogy tangent now (I probably will at a later date), let me share with you how I packed the maple popcorn. I decided it would be cute to package them in white paper bags, decorated with holiday stamps!

I found this adorable snowflake stamp set, but when I got the stamps, I was disappointed to find that the stamp pads did not work on white paper! So I had to rush order some colors that would work!

Don’t they look cute and festive?

So go on and enjoy a bowl this weekend! It is a really tasty treat that everyone can feel good about eating!

 

Maple Popcorn (based on Healthy Caramel Corn from Cheeseslave)

INGREDIENTS:

1 cup un-popped organic popcorn
1/3 cup coconut oil
1/3 cup 100% pure maple syrup
¼ cup really good butter
Salt to taste

METHOD:

Put the popcorn and coconut oil in a large stockpot or Dutch oven and turn the heat up to high, put the lid on.

After a few minutes, you will hear the popcorn start to pop. I like to shake the pot around a few times to make sure the un-popped kernels go to the bottom to pop. After a few minutes, the popcorn will stop popping. Listen closely and when the pops slow down, remove the pot from the heat. Act quickly and pour the popped popcorn into a large bowl (you might need two bowls). If you leave it in the stockpot, the popcorn at the bottom will get burned.

Put the stockpot on low heat and add the maple and butter. Stir until blended and completely melted. Pour the butter/maple blend on the popped popcorn. Toss in a few pinches of sea salt and mix it all together until everything is well-incorporated. If you are crazy like me, grate some parm on top. If you have trouble getting it mixed together in the bowls, you can put it back into the stockpot to mix it. Makes about 6 cups of popcorn per batch.

Emma’s Vanilla Beet Cake (Gluten-Free)

 

You know how Red Velvet cakes have been all the rage these past few years? That bold red color certainly makes a statement and looks so inviting. When I realized it was only vanilla cake dyed with red food dye, it totally lost its luster for me. A cake filled with artificial dyes that can be harmful to some people just doesn’t get me all that excited, to tell you the truth, no matter how cute it is. In fact, now, every time I see a recipe for Red Velvet Cake, I get a little angry, now it makes me SEE red! So imagine how intrigued I was when I heard about this cake from a fellow CSA member. A red colored cake that was made with natural ingredients, and gives you the nutritional benefit of the beautiful beets as opposed to filling your body with a large dose of chemicals in every bite.

This is a beautiful, unique and delicious cake recipe that was created by one of our fabulous CSA farmers, Emma. Emma and Ben planted a wonderful CSA for us, their members, this year. Even though we grew our own garden, it wasn’t big enough to allow for extra to preserve and we all know how much I love preserving! This was their first year doing a CSA and they did a perfect job! If you are a local, please check out Hatch Brook Gardens for next year – this young and very talented couple would appreciate your support!

You can see Emma’s Original Recipe here, but I had to modify it a bit to make it gluten free. It is a wonderfully moist cake that I think would lend itself beautifully to a nice cream cheese frosting. You don’t taste the beets in it, if anything; the beets add an extra wonderful earthy sweetness. If you really want to wow your guests this holiday season, this cake will do it! :)

 

INGREDIENTS:

For the Cake:

2 C beet puree – I roasted the beets at 400 for about 40 minutes and then pureed, roasting brings out the natural sugars in the beets.
1 ½ C GF oat flour
1 C coconut flour
3 tsp. baking powder
1 ½ cups pure maple syrup
½ C melted butter or coconut oil
1 tsp. pure vanilla extract
3 large eggs
¼ tsp. cinnamon

For the Glaze:
¼ c melted butter
¼ c melted coconut oil
¼ c maple syrup
Maple confectioner’s sugar to dust

METHOD:

Preheat oven to 375 F. Mix all the cake ingredients together in one bowl. Emma suggests you use your “batter intuition” if it looks loose, add more flour and baking powder to match. Then pour into a prepared cake pan (I used a traditional round). Bake at 375 F for 45 minutes or until a toothpick comes out clean. Allow to cool a little bit. I didn’t and so my frosting just kind of sunk into the cake, which wasn’t too terrible of a thing to happen! :)

For the frosting, Emma mixes together 1/2 cup of butter, maple, and confectioners’ sugar and applies it when the cake is still warm so it melts in to a glaze. I liked the addition of a bit of coconut oil as well and I used maple confectioners’ sugar.
I think it would be wonderful to double the recipe and make a layer cake with cream cheese- maple frosting. At least that is what I am doing next! :)

Enjoy!

 

Every Day Chef Challenge – Autumn Bisque

In my last post, I shared with you my first Every Day Chef contest entry, Pumpkin Pie Parfaits. Today I will share with you a delicious holiday starter, Autumn Bisque.

Here is my inspiration for the recipe:

“I love cooking seasonally, and autumn is my favorite season. I adore the bright orange squashes that are so plentiful this time of year. We are hosting Thanksgiving this year, and I wanted to create a wonderful seasonal starter with delicious local vegetables, local beer and sharp cheddar cheese – all three things we are known for in terms of food culture here in Vermont.”

So yes, this delicious and creamy soup contains, vibrant orange winter squash, local beer, sharp cheddar cheese and BACON! So what’s not to love? Please click on this link to see the recipe and vote ! It only takes a second, you don’t need to register to vote, or anything. AND, you can vote everyday! So if you feel inspired and like both this recipe and the Pumpkin Pie Parfaits, you can vote for both, everyday until November 14th! Thank you so much!

Curried Apple Soup

 

Happy Halloween, Samhain, etc. to all my readers who celebrate this day, for Pagans, this marks the beginning of our New Year. We remember our ancestors on this day, and set in motion all the things we hope and strive for in the coming year. The harvest is winding down, or is over (like in our case) and it is time for inner reflections, nesting in the home, and keeping healthy and strong during the winter months which are upon us. To me this equates with making nourishing and delicious comfort foods, enjoying them while sitting by the wood stove and spending evenings cuddling with my loved ones, human and otherwise. So in essence, my favorite time of the year!

(My latest needle felting piece)
I like to celebrate this night eating seasonal foods. Don’t get me wrong, I always love eating seasonally, but I suppose some of my favorite foods also come at this time of year: bright orange pumpkins and other winter squashes, savory apple dishes, hard cider, earthy potatoes, turnips and rutabagas, and lots of wonderful braises and slow cooked meats in the tagine. So good.
Tonight’s menu includes a delicious apple and winter squash soup loosely based off this one I am going to share with you today as well as pork chops with apples and cabbage and some nice pumpkin oat bread, which I will be sharing soon, as well.


This soup was inspired by a soup I had out a few weeks ago. It was one of the most delicious soups I had ever had, and I wanted to re-create it at home and eat it for a week! I looked through Mollie Katzen’s Enchanted Broccoli Forest, there is a great selection of unique soups in there, and she had a recipe for curried apple soup. This one is somewhat different from her recipe (the addition of coconut milk especially and some difference with the spices), but very similar to the one I tasted and loved. A great result!
You will definitely enjoy this unique soup. It is quick and easy to make, and perfect for warming anyone up before a chilly night out trick or treating or going to Halloween parties. In fact, take a pot of it to you Halloween party! Would also be a great starter for Thanksgiving dinner. I will definitely be making it again!

 

INGREDIENTS:
2-3 TBS coconut oil
1 cup chopped onion
1 large clove of garlic, minced
¼ tsp dried ginger
2 tsp salt
2 tsp dry mustard
½ tsp mango powder
1 tsp ground cumin
1 tsp ground coriander
¼ tsp pumpkin pie spice
¼ tsp cayenne
1 TBS curry powder (add more if you like a stronger curry taste!)
5 cups peeled, chopped apple
1 cup water
2 TBS lemon juice
1 can coconut milk (regular, not light)

METHOD:
Heat coconut oil in a soup pot and add onion and garlic and sauté over medium heat for about 5 minutes or until onion begins to soften. Add all the spices and sauté for another 5 minutes. Add apples, water and lemon juice and bring to a boil. Turn heat down to low and simmer for about 10 minutes with the lid on, after 10 minutes the apples should be very tender. Add the coconut milk and heat through. Puree in a blender; be careful not to burn yourself. Make sure the lid is on tight, and don’t do the whole thing at one time, unless you have a large capacity blender, like a vitamix. Serve. Makes 4 appetizer sized bowls.

 

IMPORTANT POST NOTE: At this time, Michael Schmidt, Food Freedom Fighter is still fasting. We are now onto DAY 32 of his no food, drinking only water HUNGER STRIKE!  So please do what you can to help, his only request to end his strike is to speak with the Premier of Ontario, Dalton McGuinty. How this “man” sleeps at night letting another man starve for freedom,  is a wonder to me. If you wonder how this concerns you, please read my post about it and PLEASE HELP.

Guest Post: An End of the Season Roasted Eggplant, Tomato and White Bean Salad

I have one more guest post to share with you, for now, dear readers. This one comes to you by my friend Diana, from A Little Bit of Spain in Iowa. Diana and I have been foraging a friendship over this last year based in a love for the land, animals, and real, wholesome food. I love Diana for her honesty, and the way she really opens the door to her life on her urban homestead in Iowa through her blog. I know, doesn’t that sound like an oxymoron, that someone living in Iowa would consider their home to be urban? But again, that is the beauty of sharing lives with each other through blogging – you learn how wrong you are about so much and how much there is still to learn! I love that.

Diana and I both raise heritage breed chickens, and love to garden. Even though we are mostly at the end of our garden season here, many of you are still awash in tomatoes and eggplants, and this recipe is perfect for you. For the rest of us, let’s stock it away for next year! Now for a recipe straight from the garden, the lovely Diana takes it from here.

 

Thank you, Jenn, for inviting me to guest post on your blog.  You always inspire me in your dedication to live a life in sustainability and stewardship.

I’ve had the privilege of befriending Jenn over the past year.  Kindred spirits you might say.

We share a passion in real food and homesteading including calloused hands and dirt grimed fingernails from working our own pieces of land.

 

I an urban homesteader and she a homesteader.  Besides a shared appreciation of worm castings and poop, what I enjoy about Jenn is her love of fine cooking.

As much as I adore to work in my organic gardens and raise backyard urban chickens for eggs and meat, I find joy when I’m able to share the fruits of my labor with family and friends at the dinner table.

When Jenn asked me to share a simple seasonal recipe, I decided to share with you something special using end of the season eggplant and cherry tomatoes.

 

Eggplant has a sort of villain/superhero kind of reputation.  Some love it while others despise the notion of even looking at such an odd fruit that comes in so many shapes and sizes.

I enjoy eggplant and find that as long as it’s cooked along side other vegetables and herbs, it brings out the best in it’s texture and flavor.

A sure way to make any vegetable pleasing, including eggplant, is to roast them sprinkled with celtic sea salt and drizzled with extra virgin olive oil.

 

It deepens their flavor and when it comes to eggplant, gives them a bit more sustenance without the creaminess.

An End of the Season Roasted Eggplant, Tomato and White Bean Salad

 


This is a simple salad to make using white navy beans, tuna, roasted eggplant and tomatoes.  It’s mixed in a balsamic vinaigrette and topped with feta cheese and fresh cut rosemary.  Deep and vibrant it makes a perfect side dish for a busy weekday meal.

Ingredients:

  • 1 cup white navy beans
  • 1 can tuna
  • 1 eggplant, diced
  • 20 cherry tomatoes (use some green unripened tomatoes if you have them), cut in half
  • 1/4 cup balsamic vinegar
  • 1/2 cup extra virgin olive oil
  • 1tbls fresh cut rosemary, minced
  • Salt and pepper to taste
  • Feta cheese to garnish

Method:

1. In a baking dish, add the diced eggplant and half cherry tomatoes.  Sprinkle with sea salt and drizzle with extra virgin olive oil.  Roast in a 375F oven for 25 to 30 minutes.  Once roasted, remove from the baking dish and set aside.

2. In a large bowl, mix the beans, tuna, roasted eggplants and tomatoes.  Add the balsamic vinaigrette, olive oil and fresh cut rosemary.  Add salt and pepper to taste and toss well.

3. Garnish with Feta Cheese.

Buen Provecho!

Guest Post: Orecchiette Carbonara, or a Procrastinator’s Tale

The final installment to this series of guest posts, comes from a very funny pastry chef, and by funny, I mean extremely humorous. I have known Jenni for a while now, and even though her focus is on pastries (and I keep begging her to delve into gluten-free versions of her goodies) that I can’t eat, I love her down to earth and hilarious posts. She does also feature more savory dishes on her blog, The Balanced Pastry Chef,especially her Sunday Suppers series.

I read a lot of diverse blogs, and for many reasons. Some I learn from, some help me stay up to date with longtime blogging friends, some are inspirational, and some are just downright FUN to read, and that’s Jenni’s blog. She is so very down to earth, and as a former teacher turned pastry chef, she is here to help people who want to cook learn the methods and techniques that arm the average person with the skill to cook amazing meals at home! So please check out her blog!

We have a lot in common – she also raises chickens, and cares about food waste in the world. She founded the Four Pounds of Cheese Project, which is now a facebook group that discusses tips and tricks for reducing food waste. So check that out too!

 

First off, I must say that I am very Excited to have been asked to write a post over here at Jenn’s place. I’ve known Jenn online since we were both miserable in Florida (apologies to any Florida lovers out there). Now, we’re both happy–me in North Carolina and her in Vermont. Which I’m a little jealous about, since I have always had a non-specific but real Desire to visit Vermont. At any rate, I am happy that these words, at least, are on a blog that originates from The Green Mountain State. Thanks for having me, Jenn, and hello to all of Jenn’s readers!

orecchiette carbonara with bell peppers

When Jenn asked me to write a guest post, I knew that I wanted to make something utilizing local ingredients. And that, of necessity, means that if you don’t live right around here, you can’t use exactly what I use. But that’s okay. It’s more than okay, actually. It’s the way it should be. Pricey gourmet shops have sprung up like mushrooms because the Fancy cook book or magazine recipe says that you have to use pollen from Peruvian llacon* or the leaves of the Malaysian pandan tree*. But cooking should be local. It should be about what is growing in your yard, or your neighborhood or your community.

So, if you live in Peru, go harvest some llacon pollen. If you’re Malaysian, by all means use pandan leaves. But if you can’t find those things, don’t let it limit you. Let it free you to do your own experimentation.

Let me just say now that I am not a homesteader. I don’t make my own kefir or yogurt. And I don’t own goats. I think it is the Height of Awesome that Jenn is living her dream, but I know my limitations. I am limited by a Procrastination Gene that prohibits me from working too hard. Being a procrastinator does not mesh well with being a homesteader. We do keep chickens, but only for eggs. And God forbid we try to have goats. I hear they can’t wait until I finish Lounging to be milked. So, we try to buy happy meat or no meat at all. Happy meat, by the way, is my short-hand way of saying “naturally raised, antibiotic-free, hormone-free, romping-in-pastures, eating a natural diet, allowed-to-have-sex animals who lived carefree lives. Until they were slaughtered in as humane a way as possible. So we can eat them.” But that takes a long time to say, let alone type, so I normally just go with Happy Meat.

I’m happy to buy what I don’t have the time –or want to take the time–to make, and I try to strike a balance between local/organic and cost-effective. It’s not always easy, but I feel like we generally do a good job. And we eat pretty well, if I do say so myself.

As a matter of fact, sometimes my tendency to procrastinate results in a Surprisingly Yummy Meal. Take, for instance, last night’s meal. I knew that my husband and I had to attend a class at our chiropractor’s office at 6:30. I knew it all day long. Until I finally stopped knowing and started realizing, at about 5:45, that I should probably make something to eat because we’d have to be Out The Door by 6:20 to get there on time. And once I am committed to action, there is no stopping me.

Here’s what went on in my brain:

Okay, pasta is fast. It’ll take about 6 minutes for the water to boil and another 10-11 for the pasta to cook. In that amount of time, I can have a reasonable meal on the table. What to do…what to do. Oh, there’s a lovely pepper from Roberta’s garden (next door neighbor)! And we have marinated feta from Prodigal Farm. Onions…half&half…olive oil. Oh, eggs! I’ll beat an egg and add it in with the sauce to make a kind of carbonara-type deal.

Heat a pan…chop some onions…add some olive oil. A lot of olive oil. Toss in the onions to sweat…cut the pepper into strips but reserve them so they stay crisp. Turn the heat down and melt in some of the feta. Wow, that doesn’t melt too, well. Oh, well, it’ll taste Amazing and should mix in well with the half&half and egg…

I won’t subject you to any more of my crazed stream of consciousness mental cooking chatter. Suffice to say that the meal was Quite Good. It was a bit rich, but the barely-cooked peppers added a nice green counterpoint to all the dairy goodness. And if you’re gluten-free, you can absolutely sub rice pasta for the wheat pasta. I’ve had a lovely rice penne from Trader Joe’s, and penne would work really well in this recipe.

Prodigal Farms Marinated FetaSo, are you going to be able to use Roberta’s peppers or Prodigal Farm marinated feta? Probably not. But you will be able find some sort of vegetables. (Asparagus would be perfect for this. Now I have to wait for spring…) And you will be able to scare up some cheese and some milk (or cream or half&half) and an egg. Use whatever short, fat pasta you have on hand, and prepare to Wow your family. You don’t need to wait until the last minute to make this, but I find that victory is so much sweeter when you have to rush a little!

Procrastinators’ Delight: Orecchiette Carbonara
Carbonara usually contains bacon, and you can certainly add it here. I left it out because it was one extra step between me and dinner and being on time. This served 2 generous portions. Scale accordingly to serve 4, 6 or even 8.

  • 2 Tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1/4 cup chopped onion
  • salt and pepper, to taste
  • hot pepper flake, to taste
  • about 1/4 cup marinated feta
  • 1/4 cup half&half
  • 1 small bell pepper, cut into strips
  • 8 ounces orecchiette, or other short, fat pasta shape
  • 1 egg, beaten with about 1 tablespoon half&half

Put on a large pot of water and let it come to a boil.

Meanwhile, heat a skillet over medium heat and then add the olive oil, garlic, onion, salt and pepper.

Sweat the vegetables until soft–you might need to turn down the heat a bit as you don’t really want anything to brown.

Turn the heat down to medium-low, and add the hot pepper flake and the marinated feta. Mash the feta so it sort of melts into the oil. It will look a bit grainy. Don’t worry, that’s how feta looks melted.

If your water is boiling, salt it so it tastes like the ocean, and add the pasta. Mine took about 11 minutes to cook.

Add the half&half to the skillet and bring the heat back up to medium. Cook for about 5 minutes, and then add the vegetables. You want them warm but still crisp, so how long you let them cook will depend on what vegetables you choose. If you’re using spinach, it’ll only need a minute or two. I let the pepper strips cook for about 5 minutes over medium heat.

When the pasta is ready, reserve about 2 tablespoons of pasta liquid and drain the rest.

orecchiette carbonara sauceWith the skillet off the heat, whisk in the egg mixture and the reserved cooking water until well blended. Add the drained pasta and toss everything together over medium-low heat until the pasta is nicely coated. Do this fairly quickly and keep everything moving so you don’t end up with scrambled eggs.

And that’s really it. Pair this with a nice green salad, and you’ve got a lovely meal. If you’re me, plop some on a plate, be grateful and then inhale it so you’re not late to the chiropractor’s office.

And, whether or not you are Plagued by the Procrastination Gene, it’s nice to know that you can have this meal on the table in about 20 minutes.
orecchiette carbonara with bell peppers

 

 

Guest Post: Pasteli

 

I hope you all are enjoying this series of guest posts by some of my favorite food bloggers! I know I am.

This next edition is written by a great friend of mine, and one of the few blogging friends I have been able to actually meet in person – Peter Georgakopoulos from Souvlaki for the Soul. Isn’t that the coolest blog name? Not only is the blog name so inventive, but the recipes he posts are absolutely mouthwatering. Greek is one of my favorite cuisines, and Peter, although born and raised in Sydney, Australia, is of Greek descent, and this shows in his delicious food! He uses simple, fresh and delicious ingredients to their fullest potential, and more often than not, they include the flavors of Greece, including old favorites. Not only is the food divine, but the photography and food styling really bring his recipes to life.

I just love Peter, and really can’t say enough about what he offers on his blog, so if you haven’t already been to Peter’s blog, you need to get on over there! So now, I will let Peter take it away! THANK YOU PETER!

First off, let me begin by saying that I am very honoured and proud to be a guest blogger here at the Leftover Queen. I’ve “known” Jenn and Roberto from the blogging world and have actually met them in real life too. Their food philosophies and passion for everything about it is infectious. They are truly a great example of people who believe and follow their dreams.

When Jenn asked me if I was keen to do a guest post I said “yes” straight away. My mind went to cooking up something Greek (of course) plus I wanted it to be healthy. I thought about all those hours they put in to running their farm-from herding the goats, looking after the chooks, planting vegetables and making cheese. This is serious hardcore work that requires some energy! So I came up with the idea of creating some natural “energy bars” known as pasteli.

Pasteli is Greece’s version of the sesame bar. Traditionally it is made with sesame seeds and honey and sometimes has nuts mixed through it. Once it sets, it becomes this chewy, irresistible, almost addictive snack. When I was growing up, I always looked forward to the “care packages” we got from Greece and they almost always had pasteli included in them. I must admit, I had a love/hate relationship with this all natural energy bar. I loved it’s taste (cause I adore sesame seeds) but hated the way it sort of got stuck in your teeth! Nevertheless, I still munched on them with great abandon.

For today’s recipe (which I adapted from Elly’s blog here ) I played around with this concept by adding some black sesame seeds, pumpkin seeds and pistachios. If you can get hold of some Greek thyme honey it would make this recipe just about perfect, if not any honey will do. It’s as simple as toasting the seeds in a hot pan, adding in your warmed honey, letting it cook for a few minutes and voila! You have nature’s perfect marriage. Feel free to add any kind of nuts you like as well. I’ve made my pasteli a little thicker as I wanted them to look like energy bars but traditionally it is much thinner. If you want them thinner use a larger baking pan. Also, if you prefer a “crisper” i.e.”jaw breaking” pasteli you may wish to add some sugar ( I wouldn’t add more than 50 grams).

Munch on these during the day as a healthy snack between meals, pop them in your kids lunch boxes or serve them up with a cup of Greek coffee. Whatever you do just make these! Thank you Jenn-hope you guys like these.

 
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