(Veal and White Bean Stew with Buckwheat Spätzle)

Normally, when I cook I just take stock of what I have around to concoct something and rarely use recipes. But like any foodie I have a ton of cookbooks. Cookbooks for me are a bit like inspiration, it gives me general ideas, but I find I usually need to augment the recipes – either to make them gluten-free or to our tastes.

That is the story of this buckwheat spätzle, a dish I made some time back in the height of winter. One of my favorite cookbooks is Black Forest Cuisine by Walter Staib the executive chef at the historic and famed City Tavern in Philadelphia. I have always liked German cuisine, but never made it at home. With this cookbook that all changed. The recipes range from simple home cooked meals, to comforting gastropub fare and fancier hotel restaurant fare with more international influences. I got this cookbook as a way to explore another ancestral cuisine, although my ancestors hail from Bavaria, there is a lot of crossover, including spätzle which is considered a classic Bavarian dish.

(Buckwheat Spätzle – in Italian we would call my spätzle, Spätzle-one, or giant spätzle )

The flavors of the Black Forest are homey and delicious, the ingredients, simple and flavorful.  The chef in the introduction talks a lot about traditional German fare, about abundant family gardens, food preservation skills and my favorite story of all – that it is common for German families to take a walk through the woods on the weekend to get to a specific restaurant, pub or café serving some specialty – maybe a confection or cake or perhaps a home-style hearty meal to enjoy. I just love the idea of that. We did something similar in Italy, taking the Via Francigena to San Gimignano and enjoying a lovely meal of gnocchi with truffle sauce and stewed wild boar. One of the best meals of my life. Food tastes so amazing when it is well deserved.

It was this romantic thought that inspired this meal. I imagined myself taking an invigorating walk through the black forest, coming out of the forest, with a scent of something savory cooking in the air and following my nose to a cozy warm gastropub to enjoy a hearty meal.

The veal and white bean stew is entirely of my creation. The buckwheat spätzle is based on the original spätzle recipe in the cookbook.  We had originally made the spätzle to accompany a recipe for kielbasa and lentils from the same cookbook, being its traditional accompaniment.

(Kielbasa and lentils with buckwheat Spätzle )

We used some homemade kielbasa and it was good, but not nearly as outstanding as this combination!

Veal and White Bean Stew:

INGREDIENTS:

2 cups of cannellini beans, cooked (I use dry beans, soaked overnight in warm water and a TBS of apple cider vinegar and then cooked until tender)

1 lb of veal stew meat browned in 1 TBS butter

2 onions, caramelized (cooked down with red wine vinegar and a little water to prevent burning)

2 cups beef stock – homemade is preferable

1 cup of water

Bay leaf

1 clove of garlic, minced

2 TBS tomato paste

2 carrots, chopped

2 cups green cabbage, shredded

Season with salt, pepper and thyme

METHOD: The day before, cook the beans, or you can use canned. You might also want to caramelize the onions, brown the veal and make the spätzle. The day of cooking place all the ingredients in a crock pot, except for the spätzle . Cook on the high setting until it comes to a boil (about 2-3 hours). Then add the spätzle and cook on low for another 5-6 hours until everything is heated through. You could put the spätzle in at the start and just cook on low for 10-12 hours, but it might become a little more mushy.

(Making Spätzle  using the “cutting board method”)

Buckwheat Spätzle

INGREDIENTS:

2 cups of buckwheat flour

4 large eggs

1 tsp salt

¼ tsp fresh ground nutmeg

1 cup cold water

METHOD:  Combine the flour, eggs, salt and nutmeg in the bowl of an electric mixer fitted with a paddle attachment (I don’t have an electric mixer and make the dough using my hands). Mix on medium until combined and slowly pour in the water until the batter is smooth, mix for five minutes more until the dough is elastic.

Bring 2 quarts of lightly salted water to boil in a large saucepan over high heat. Scrape dough into a potato ricer or colander with large holes and press dough into boiling water. Alternately, place dough on a cutting board and scrape dough into the boiling water. Cook until they are tender but still firm, stirring occasionally, about 3-4 minutes, they will rise to the surface when done. Lift the spätzle out of the water with a large slotted spoon, shake off the water and place in a bowl, mix with some butter or olive oil to prevent sticking together. Spätzle is also very good, reheated by sautéing in butter until golden.

*Note, I used the cutting board method, and as this was my first time making spätzle, they were a bit bigger than what is traditional, but I think they were the perfect size for my slow cooked stew, if they had been smaller, I would not have allowed them to cook with the stew, but stirred them in at the end before serving.

This recipe is kitty approved!

I have been posting a lot recently on my Facebook Page about my post workout Pumpkin Smoothies and those posts have created quite a buzz! I am a huge pumpkin freak and I enjoy it all year long – seems like a lot of you are too! I don’t know what I enjoy better, my workouts or these smoothies afterwards- the best of both worlds! This smoothie is great way to get in some extra grain-free carbohydrates, fat and protein post workout.

That said, many times when I post a specific recipe, I get a lot of great comments like: “can I substitute Y ingredient for X ingredient?” or “I wish I could make that, but I don’t consume X ingredient” or “I wish I could make this but I don’t know where to get X ingredient” or simply “I don’t like X ingredient”. You get the gist…so although I will post my awesome pumpkin smoothie with options and add ins, I will also give you ideas for entirely different smoothie recipes. This is mix and match folks!

This is your smoothie recipe – easy to tailor to your tastes and needs. I give some suggestions, but feel free to improvise. Like chocolate? Add a TBS or two of fair trade cocoa powder (no sugar added). Don’t do sugar? Try stevia, or fruit sweetened smoothies – dried dates are great for this. Want to make it a greenie? Add a handful of spinach or kale. The possibilities are endless!

Here are some of my recent combinations:

raw milk, pumpkin, 1/2 banana, cinnamon, nutmeg, ginger and a little stevia
raw milk, egg, pumpkin puree, almond butter, cinnamon and molasses
coconut milk, avocado, cocoa powder, cinnamon, maple
kefir, soaked almonds, dried dates/figs, frozen berries, vanilla extract

This smoothie recipe is so versatile you can enjoy it for breakfast, a snack, dessert or part of any meal when you need an extra boost.

INGREDIENTS: per smoothie (@ 16 oz)

Base liquid: 1 cup liquid – Kefir, Raw Milk, Coconut Milk are good choices
Thickener: 1 banana – I also like using instead 1/2 avocado
Nuts: 3 TBS almond butter – you can use any other nut butter or a handful of soaked nuts – I usually use almonds – click here to understand about the benefits of soaking nuts
Sweetener: 1 TBS 100% pure maple syrup, honey or molasses or 1/8 – ¼ tsp or one or two dried dates (optional)
Optional add ins: ¼ cup of pumpkin puree, 1/4 yogurt, 1/4 berries, 2 TBS cocoa powder, kale or spinach, dash of cinnamon, 1 shot of espresso or ¼ cup of coffee, 1 TBS coconut oil, raw pastured raised chicken egg (do not use conventional eggs from the grocery store), vanilla extract, powdered ginger, nutmeg, etc.
Ice

METHOD:
Place all the liquids in your blender first. Then add the fruit, butters, oils and nuts and then the cinnamon. Process on medium speed until well mixed, then start adding ice, a handful at a time, gradually, until the smoothie is at your desired consistency. I usually turn up the speed to high during the ice process. Pour and enjoy!

Once you become a farmer (and a hunter) certain things you never would have thought of before become hysterical. Like the idea of “Chicken Cacciatore” or Hunter’s Chicken. When chickens become part of your life, you start to imagine how a dish like this ever came to be, as “hunting” for chickens really makes no sense – there are very few wild chickens in the world, and raising animals for meat hardly equates to being a hunter. Historically, the dish seems to have been made with rabbit, which definitely makes more sense but it seems that even in Italy, where the dish originated, chicken is often used. For me it is just another reminder of how detached we are as a society from where our food actually comes from.

Semantics and doom aside, this dish is a definite favorite all over the world. In fact, the recipe I used to make this version of Hunter’s Chicken, is from one of my favorite cookbooks – Scottish Traditional Recipes: A Celebration of the Food and Cooking of Scotland.

A picture of the recipe even graces the front cover of the cookbook! However, this recipe seems to me to be a bit of a cross between the Italian Pollo alla Cacciatora and the French Coq au Vin. Perhaps because the Scottish and French had a very famous historical alliance, it is likely the Scots also learned about the cuisine and culture of the French. Since I was using a Scottish recipe for this dish, I decided to pair it with Clapshot – a mixture of mashed potatoes and golden turnips (or in this case a rutabaga), a classic Scottish side dish. I also used the Italian classic, Chianti wine to prepare the dish.

No matter the origins of this favorite dish, it is perfect hearty fare for the end of winter, or a quick spring cold-snap. The best is that most of you probably have all the ingredients already available in your freezer or pantry! Making this a quick and easy dish to prepare in a snap!

You can prepare it in a Dutch oven, cast iron skillet, or as I did, in my Tagine.

*This is also a good time to remind you, if you are interested in following my homesteading activities, please check out my blog Got Goats (and sheep too)? and the corresponding facebook page!

Hunter’s Chicken (adapted from Scottish Traditional Recipes)

INGREDIENTS:

2 TBS olive oil
1 TBS butter
Half a chicken (or 4 chicken portions, like whole legs)
1 large onion, thinly sliced
14 oz can of chopped tomatoes
2/3 cup of dry red wine
1 garlic clove, crushed
1 rosemary sprig finely chopped
4 oz. fresh field mushrooms (or portabellos), thinly sliced
Salt and pepper to taste

METHOD:
Heat oven to 350 F. Heat the oil and butter in the vessel you will be using to cook the dish. Add the chicken and fry for 5 minutes, remove chicken from the pan and drain in paper towels. Add the sliced onion to the pan and cook gently, stirring often for about 3 minutes, then stir in the tomatoes and red wine. Add the crushed garlic and chopped rosemary; bring to a boil stirring constantly. Return the chicken to the casserole, turn to coat with the sauce, cover with a tight fitting lid. At this point you can either keep it stove top and simmer for about 30-40 minutes, or you can add the mushrooms, season the dish with salt and pepper and place in the oven for about 45 minutes. Serve with Clapshot (see recipe below).

Clapshot (adapted from Scottish Traditional Recipes)

INGREDIENTS:

1 lb of potatoes
1 lb of rutabaga (swede)
¼ cup butter
¼ cup milk or cream
1 tsp freshly grated nutmeg
Salt and pepper

METHOD:
Peel potatoes and rutabaga, then cut into evenly small chunks. Place the cut vegetables in a pan and cover with water, add about a tsp of salt. Bring to a boil over medium heat, then reduce heat and simmer until both vegetables are soft, about 15-20 minutes. Drain the vegetables through a colander, return to the pan and allow the vegetables to dry out a bit over low heat, stirring often to prevent sticking. Melt butter with the milk in a small pan over low heat. Mash the dry potato and rutabaga mixture, then add the milk mixture. Grate the nutmeg and mix thoroughly, season to taste with salt and pepper.

I have a few food goals this year; one is to start creating meals solely from the pantry and freezer. We are fortunate to be well stocked in those areas – for the past two years we have been buying whole or half animals for meat and also started raising a batch of meat chickens every summer and I do a lot of canning, preserving and freezing (as well as storing root vegetables) from our summer garden.

But I am like every other foodie, I love going food shopping and I found that every few weeks, when we would go, I would come home with enough stuff to basically feed us without dipping into the reserves too much. I was cooking the meat, using some core products from the pantry but kind of turning a blind eye to the preserves and such. I guess that is the folly of this modern world, where even those of us who are hyper-aware about where our food comes from, who take extra time and effort to grow food and preserve it and who cares deeply about sustainability still can be dazzled by all the fresh fruits and vegetables at the markets. Humans can be so silly sometimes…

I decided that this pattern of mine had to end.  So I started by pretending that my house was the market, and I started shopping here and realize that we have so much bounty! I also started going through all my many shelves of cookbooks and marking recipes that I would like to try. Then I took the next step, and actually make a document, listing and categorizing the recipes. Then once a week, we look at the list and pick out several things to try – maybe 3 dinners, some breakfast and lunch ideas, a dessert or two, several sides or salads, that kind of thing. Then I put the meals on a dry-erase board and that is our menu board for the week, leaving some days open for spontaneity and of course pizza night (every Friday).

This is a creation I came up with on my own, but I think in the coming months you will see that I am drawing inspiration from many cookbooks of various genres. I am excited about this project as it is keeping me creative and entertained in the kitchen, exploring some new cuisines I haven’t spent much time with lately and learning some new techniques.

This dish is very simple and extremely flavorful. The best part is that everything I needed was at home. The chicken is one we raised and the other items came from the pantry or freezer. Since we live in a rural area, we have found that shopping in bulk (through Amazon Prime, mostly) saves us a lot of time, money and gas, so we stock up on interesting things, like artichoke hearts. I hope you enjoy this recipe, good enough for Sunday night dinner, without much effort.

INGREDIENTS:

1 TBS lard (When I am browning meat I like to use lard, so I can get it nice and hot without smoking – and lard from healthy animals can be a healthy part of your diet in moderation – no Crisco! That is not real lard).

4 whole chicken legs

Salt, thyme and basil to taste

1 tsp red wine vinegar

1 can of artichoke hearts (we use Native Harvest – their cans are BPA free)

½ a leek, sliced thin

1 clove of garlic, minced

1 jar or can of chick peas (I use dry beans, soak them, partially cook them and then freeze them in canning jars for easy use, but you can use canned if you like)

1 can of diced tomatoes (a small can – I know Eden Organics has BPA free cans available)

1 bay leaf

Salt and pepper

Olive oil

 METHOD:

Preheat oven to 350 F. Heat a cast iron tagine, cast iron skillet or dutch oven on low for about 5 minutes (this makes it hot but prevents burning) and add the lard. Rub the chicken legs with the herbs and spices. Brown chicken on all sides and drizzle with red wine vinegar. Add the artichoke hearts, leeks, garlic, chick peas, tomatoes and bay leaf, season with salt and pepper and drizzle with olive oil. Place the lid on and let slow cook for 2 hours. Serve with bread and butter.

“Thus bold, independent, unconquer’d, and free,
Her bright course of glory for ever shall run,
For brave Caledonia immortal must be,”
~Robert Burns, Caledonia

Last night we celebrated Burns Night , the 25th of January, the birthdate of the famed Scottish poet, Robert Burns. It is a night when Scots all over the world celebrate his life, poetry and all things Scottish by hosting a traditional Burns Supper – haggis, neeps, tatties, and a whisky toast!
This is a treat I look forward to every year. Living across the pond, in the US, haggis is not readily available, but I have been lucky to find Scottish Gourmet USA an online retailer of not only some of the best haggis in the US, but many other delicious Scottish products as well, like honey, cheese, smoked salmon, teas, etc. If you love Scottish food, I suggest you check them out!

We started the night off with homemade oat cakes, slices of Dubliner and chunks of Bergenost . I figured since I didn’t have any Scottish cheese lying about, I would seek close relatives, so we went with Irish and Norwegian (learn about the relationship between the Vikings and the Scots in regards to cheese here). We washed the first course down with some Thistly Cross Hard Scottish Cider.

Then it was time for the main course, haggis, neeps (mashed rutabaga) and tatties (mashed potatoes).

Looks innocent enough, doesn’t it?

Now before you all start in with that “yuck” or “ick” word again, like when I talked about my love for black pudding , let me tell you that haggis is really nothing more than a wonderfully spiced sausage. The haggis by Scottish Gourmet USA, contains lamb, liver, oats and spices, nothing else…and YES, I have had the “real deal” in Scotland, and honestly it tastes very much the same. It has a wonderful creamy texture and the aroma is tantalizing. This is real, hardy, stick to your bones kind of food, for real, hardy people! This is traditional, ancestral food at its best! Burns makes this quite clear in his famous address and I must concur! :

“But mark the Rustic, haggis-fed,
The trembling earth resounds his tread,
Clap in his ample fist a blade,
He will make it whistle;
And legs, and arms, and heads will crop
Like tops of thistle.
You powers, who make mankind your care,
And dish them out their bill of fare,
Old Scotland want no watery ware,
That splashes in small wooden dishes;
But is you wish her grateful prayer,
Give her a Haggis!”
~Robert Burns, Address to a Haggis (standard English translation)

(Me with friends Bob and Suzanne, all enraptured by The Address)

Of course before eating, the haggis must be addressed (to see the whole address performed excellently, I suggest checking out this one performed by Andrew of Scottish Gourmet USA) and then toasted with whisky. This year we toasted with a 15 year Dalwhinnie. It was a good one.

As always it was a wonderful evening full of joking, sharing memories of trips to Scotland, etc, such a great yearly tradition. I suggest to all of you, especially if you are Scottish, love Scotland or just love ‘Ol Rabbie Burns, to join us next year in celebrating his life!

Want to know what to do with Haggis Leftovers? Try Balmoral Chicken.

Next UP: Sticky Toffee Pudding!

This year I fell in love with leeks. I have cooked with them before, but not often. I know it might sound strange but leeks intimidated me. There are all these stories about how you have to clean them so well, etc. and I just didn’t think they were worth it. I know, go ahead…*gasp*

I have since learned the error of my ways. This year, our CSA grew leeks and so they were on offering every week and more plentiful than onions, so I started really using them a lot. I have come to adore their wonderful sweet flavor and they looks so beautiful in dishes – and cook much faster than onions.

Some of my favorite dishes to use leeks in are the Buckwheat Noodles with Mushrooms and Sour Cream that I shared last time and basically anything with potatoes…these fritters being right up there. We grew a wonderful crop of 4 varities of heirloom potatoes this year, and I must admit they are the best potatoes I have ever eaten. So flavorful and wonderfully earthy. I now understand why the French call them pommes de terre or apples of the earth.

I should have posted this as a leftover holiday dish, but honestly these are so good, that they are worth making mashed potatoes for! We enjoy these alongside eggs for breakfast, or for dinner as a side dish. In fact, they could probably be perfectly satisfying as a main dish! Just make them!

INGREDIENTS:

2 cups of smashed potatoes (I like gold fleshed potatoes for this)
1 large egg, scrambled
½ cup of sliced leek rings
Salt and pepper to taste
1 tsp of herbs de Provence
½ to ¾ cup of garbanzo bean flour – enough so that the patties are easy to form
Lard or butter for frying
Sour cream or hot sauce (or both!)to garnish

METHOD:

Heat up a cast iron skillet on low until nice and hot. Mix all ingredients in a bowl and shape into patties (will make about 8-10 depending on how big you make them). Place lard or butter in the pan and melt and fry patties on each side for a total of about 5-7 minutes per patty. I generally have the oven at 250 F and put the finished patties in the oven to stay warm. Serve with sour cream/hot sauce and enjoy!

Now that the hub-bub of the holidays is winding down, I know I am looking forward to more simplicity when it comes to meal times and I am craving earthy dishes to offset the sweets I have been eating. Although I love the holiday season and all of its indulgences, after several weeks of big celebratory meals, it is nice to get back to basics.

This dish has become one of our favorites, we eat it about once a week. It is a quick and easy go-to kind of meal when you are tired and just don’t know what to cook! We came up with it during the holiday season, when we were busy and/or tired of cooking. It is perfect now also for winding down and simplicity.

I must admit I am not a huge fan of pasta…my guess is because my body knew I was gluten intolerant long before I did, and so subconsciously it dreaded that king of all gluten-ey dishes…the big bowl of pasta. But I am seriously addicted to this bowl of soba noodles mixed with sweet leeks fried in brown butter, deeply earthy mushrooms and thick and creamy sour cream. So so good, you will love it.

A note of caution, if you are gluten-intolerant make sure that the package of Soba or Buckwheat noodles you throw in your basket is in fact gluten-free. Oftentimes, I find packages that also contain wheat.

INGREDIENTS:

2 TBS of browned butter (to make browned butter, place butter in a small saucepan and melt, keep cooking past melting until the butter begins to brown, once is smells sweet and delicious, take it off the burner, it is ready to use)
1 cup of reconstituted dried mushrooms, squeezed dry (keep the water to make mushroom stock or use in other recipes) – chop if the pieces are really big
½ cup sliced leeks (you could also use caramelized onions)
1 large clove of garlic, finely minced
1- 8 oz. package of Soba Noodles (I use King Soba Organic Sweet Potato and Buckwheat Noodles)
½ cup organic full-fat Sour Cream (Greek yogurt would work beautifully as well)
Grated parmesan cheese to taste
1-2 more TBS of butter to mix in your pasta

METHOD:

Start your pasta water. Make the browned butter, then sautee the mushrooms over medium heat in the butter for about 5 minutes, or until nice and soft, then add the leeks and garlic, sautee another 5 minutes. Now cook your pasta – it only takes about 3-5 minutes. Once it is finished cooking, drain the noodles and add them to the skillet with the vegetables. Add the sour cream, parmesan cheese and extra butter, mix and serve.

Today I am truly excited to share with you a guest post from one of my favorite bloggers Rosa, from Rosa’s Yummy Yums. It is a unique and seasonal Potato Salad, a wonderful unconventional addition to your Thanksgiving table! I am a huge fan of potatoes and I adore this recipe. Just look at the beautiful photos.

If you are a food blogger, I am sure you know Rosa. Whenever I am visiting blogs, her comments are always within the first three. She happens to be a very talented lady and so I imagine she has super powers that allow her to be on all blogs at once spreading encouragement to bloggers throughout the blogosphere.  If you don’t already know Rosa and her aptly named blog, go on over there and check her out!

I have been following Rosa’s blog for many years now, since I became a food blogger, actually (her blog has been around a lot longer than mine). Her creative, vibrant and flavorful recipes have always kept me coming back for more and inspired me as a budding blogger. In fact her participation in the Daring Bakers and the beautiful things she made, prompted me to sign up and bake with them for a few years, too! Rosa is not afraid of flavor, spice or color in her dishes and there is always a side of pizazz to go with it! Clearly I admire her.

Besides kitchen creativity, Rosa is also well known for her amazing photography, not only of food, but also the countryside of Geneva, Switzerland where she lives. Besides food we share a love of all things Scandinavian, genealogy and nature. I would love to go visit her someday, and taste some of her amazing recipes, cooked by Rosa herself.  So here’s Rosa!

I have known the lovely Jenn Campus for quite a while now and have been visiting “The Leftover Queen” since its launching in 2007. During all those years I have followed her adventures striving towards the goals of sustainability, preparing traditional foods and seasonal feasting, and have admired her courage when she moved to Northern Vermont in order to live out her dream and become self-sufficient (growing her own vegetables as well as raising her own animals).

So, the day Jenn asked me to write a guest post for her there was no way I was going to refuse her generous offer as I hold her ideas (ideals) in esteem, envy her countryside lifestyle and share similar visions with this captivating young lady who is extremely knowlegeable reagarding all things linked to Nature and homesteading. It is a real honor for me to be invited into her awesome space.

As she advocates healthy eating and enjoys creating culinary delights based on simplicity as well as everyday foods that can be traced locally and respect the earth’s cycles, I thought that it would be a brilliant idea to invent a potato salad which could be adapted according to what’s on the stalls of your regional farmers markets and savored as a fulfilling main course that can stand alone.

I have always been an immense fan of spuds and worshipped them because they are marvelously versatile, nourishing and delicious. There are so many varieties available and an astonishing number of amazing dishes can be made with them. Without a doubt, it is the king of vegetables.

Other ingredients I very much idolize and venerate are tahini, peppers, nuts, paprika and mustard. They literally make my world turn and I cannot imagine my extraordinarily well-stocked pantry and fridge being devoid of them (of course, I buy bell peppers solely from July to October).

Good food and good eating aren’t a class thing – anyone can eat good food on any budget as long as they know how to cook.

– Jamie Oliver

Thanks to my immense collection of condiments, herbs and spices (it is an addiction), my cuisine is intensely savory, makes good use of seasonings hailing from all over the world, is highly inventive, ecclectic and can be described as “fusion”, yet those are not the only aspects which characterizes it. Budget-friendliness is also an integral part of my style of cooking as I only have an acutely limited amount of resources I can spend on groceries every month. This forces me to juggle like crazy and find ways of getting more for less. It means that I never eat meat or fish more than once a week (generally lower cuts or bargain spicimens) and have to manage my larder intelligently.

Nonetheless, being restricted money-wise and following good existence habits doesn’t obligatorily mean that you have to eat like an austere monk on a strict diet, a New Age prophet living on love and fresh air nor restrain your kitchen activity and stop concocting exciting meals. Quite the contrary. It is indeed absolutely possible to count your pennies as well as satisfy your body and soul simultaneously with refined and tasty grub (please read my article “13 ways to eat on a budget and improve your health at the same time” that was published on The Rambling Epicure).

“I don’t know what folks are going to do,” she said “because they don’t know how to be poor.”

- Marilyn, http://culinate.com

I strongly believe that in this period of global financial crisis, more people should be concerned about learning how to survive hard times and to reduce their consumption costs by being more aware of what can be done in order not to throw their dollars/Euros/Francs out of the window, yet without compromising on the nutritional quality the of their dinners and on self-indulgence. Our ancestors were forced to find methods to get through dearth, so there we should maybe start learning from them as their teachings could prove useful in the future – the impacts this behavior has on our environment are either not negligible…

So, the harmoniously tasting (sweet, sour, salty & hot), quirky, colorful and elegant “Tahini, Pomegranate And Coriander Potato Salad” I am presenting here today englobes all of those aspects. It provides cheap nourishment, incredible gustative pleasure and is well-balanced, especially if paired with proteins such as fish, meat or eggs.

Most potato salads contain mayonnaise and, although I have nothing against this practice (I am a big fan of the homemade version), I preferred to whip up a dressing with sesame paste which offers a similar creaminess than its calorific counterpart, but is a lot less fattening and adds a delightful nuttiness to the whole dish. Then, for more color, crunch and sweetness I incorporated a grated carrot, a handful pomegranate seeds and a thinly sliced red bell-pepper (see comments for more info), and for extra gusto and dimension I used plump walnuts, sweet German mustard (or “Weisswurstsenf“), pimentón, finely chopped leftover smoked ham and fresh coriander.

The result was electrifying and even my boyfriend who is not the biggest fan of potatoes in their boiled form was impressed by my invention and had seconds, and even thirds. As a matter of fact, the salad disappeared as fastly as it arrived on the table!

I  hope that you’ll be blown away by this “Tahini, Pomegranate And Coriander Potato Salad“as much as we did and wish to thank all of Jenn’s readers for having taken a moment to read me as well as to express my gratitute to my kind host for inviting me on her platform…

~ Tahini, Pomegranate And Coriander Potato Salad ~
Recipe by Rosa Mayland at “Rosa’s Yummy Yums”, November 2011.

Serves 2-3 people.

Ingredients For The “Salad”:
750g Small firm potatoes
1 Medium Carrot, coarsely grated
1 Red bell pepper, cubed (see comments)
1 Medium red onion, cut into thin rings
30-40g Smoked ham, finely chopped
50g Walnuts, coarsely chopped
A big handful (or to taste) pomegranate seeds
Fresh coriander, chopped, to taste
Ingredients For The “Dressing”:
3 Tbs Tahini
3 Tbs Milk
1 Tbs Water (or more if the dressing is too thick)
1 Tbs Malt vinegar
1 Tbs German sweet mustard (or French old-fashioned mustard)
1 Tbs Olive oil
1 Tsp Horseradish cream sauce
1 Tsp Worcestershire sauce
1/2 Tsp Sugar
1/3 Tsp Smoked paprika
1/4 Tsp Onion powder
Salt, to taste
Pepper, to taste

Directions For The “Dressing”:
1. Mix all the ingredients together, until you get a thickish mayonnaise-like sauce.
Directions For The “Salad”:
2. Cook the potatoes in water until tender. Drain them and let them cool until tepid, then cut them in two, lengthwise.
3. Delicately mix all the ingredients together and add the sauce.
4. Serve and decorate with a little extra coriander.

Comments:
I used small Charlotte potatoes, but you can also use waxy potatoes such as Désirée, Nicola, Bintje or Kipfler that are perfect for making salad.
I made this recipe when bell peppers were still in season. As they are now out of season, I recommend you to replace them by either 1 1/3 cup fresh muscade pumpkin cut into small cubes or thin matchsticks, raw betroot cut into thin matchsticks or finely shredded Brussel sprouts.
If you wish, you can substitute the walnuts with any nut of your choice.

Serving suggestions:
Serve alone as main course or accompanied with smoked fish (salmon or mackerel), rollmops, small shrimps, cold meat or hardboiled eggs.