I got a comment recently from a new reader. She said she was enjoying my blog, but didn’t see many recipes for leftovers. That comment kind of surprised me, because most of the food I make uses some kind of leftover component. However, I don’t always specify that when writing my posts. So I want to make more of an effort to point out the leftover components I am using, and to talk about other ways that my food philosophy extends, but yet still encompasses “leftover qualities”. Things like making food from scratch using what it in your pantry or fridge, making things you eat often like bread, cheese and yogurt, or preserving seasonal vegetables and making your own condiments. This is all part of the Leftover Queen philosophy – use what you have on hand, make substitutions whenever necessary, to be able to focus on what using what is on hand, and make as much as you can from scratch using wholesome basics.

In this vein I want to talk about beans and rice. I love beans and rice, and it is certainly a meal that embraces leftovers. Beyond the basic components of beans and rice (and even within those two ingredients there are many varieties), you can throw anything you have lying around in the fridge that needs using up. As usual I always soak my rice and beans ahead of time. I generally take a day during the weekend, and do large batches of soaking – grains, flours and legumes, and then cooking til almost done, so I can just package them up and throw them in the freezer for quick yet nourishing meals later on.

The week before vacation is always a busy time, so I was happy to be greeted by beans, rice and other grains when I opened the freezer that I could throw together for a quick meal. For this particular batch of beans and rice I added some chopped up organic kielbasa and sauteed it with the rice. Then I added about 2 cups of chopped kale, some spices like New Mexico green chili powder, cumin and coriander, a few tablespoons of homemade tomato sauce (also from the freezer) and water. I let everything come to a boil, and cooked on low heat for about 25 minutes, adding more liquid as necessary.

Beans and rice is a combination dish that is eaten all over the world. It is frugal, healthy and delicious, and you can constantly change it up to suit your tastes! Make it with leftover meat, or keep it vegetarian – the choice is up to you! Top it with shredded cheese, yogurt (or sour cream), salsa or even guacamole!

So enjoy some beans and rice for lunch, dinner, or even breakfast, today!

Stay tuned for some posts about The Foodbuzz Food Bloggers Festival that I will be attending this weekend! Looking forward to meeting many of you there!

FIRST BREAKFAST – “Breakfast of Champions”

(My “Breakfast of Champions”)

Today I want to talk about Breakfast – the most important meal of the day. I have spent my whole life sort of at odds with it. I generally prefer something savory in the morning, but I also like something that is quick and easy to prepare, without a lot of cleanup. I like a breakfast that gives me good balanced energy – that keeps me feeling full and energetic until lunch time. I am not really a fan of typical breakfast foods like bagels, muffins or pancakes. I like eggs, but cleaning the pan deters me from cooking them everyday – and I don’t like to rely on the microwave for an everyday meal. I avoid the micro as much as possible. Until recently, I never really worried much about breakfast, but lately it has taken a place of importance.

For the past few months I have become a total work-out-a-holic. I hate the gym, and have never joined one, but I do work out a lot at home. So now, my breakfast needs to stand up to and fuel me for the intense workouts I do 5-6 days a week (whether it is Combat Hapkido at the dojo or heavy weight lifting, strength training and intense cardio at home). It has become an important part of my lifestyle – something I really enjoy, makes me feel good, and keeps me healthy and fit. Plus I am married to a Sardinian – the first “Barbarians” so I might as well start looking the part! But, anyway,  I am not into all the supplements, or weight machines at the gym. I want to do it myself, with real food, a balanced diet and my own body.

So I tried to work first with my tastes. Some mornings I get a craving for last night’s chili or even a hot dog (grass-fed that is). I have tried protein bars and shakes, smoothies, cereal, oatmeal, and toast with all the toppings you can imagine. But nothing ever really cut it. So I made it a goal of mine to re-think breakfast and come up with something I could rely on, and also change up without a lot of hassle. I want to share with you three different breakfasts that really work for me in terms of flavor, nutritional value and energy giving elements.

The first one I want to share with you is what we call my “Special Breakfast” here at home, but really it is my breakfast of choice. I like to call it my “Breakfast of Champions”. Not that I am a champion or anything, but it has a wonderful balance of all the ingredients that are very energy giving, protein, greens, some carbs and dairy.

It starts by soaking a huge batch of barley and buckwheat for 24 hours in warm water with some whey. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me! Once the grains have been rinsed, I store them in a leftover container in the fridge. I make enough for about a month’s worth of breakfasts. I also hard boil 6 eggs (I do this about once a week).

When I wake up in the AM, while the espresso is brewing, I sautee a palmful of barley in some extra virgin coconut oil that I got as a sample from Tropical Traditions (if you are a food blogger, you can also get a sample from them!). Then I add a nice handful of chopped greens, swiss chard, arugula or kale, cook until starting to wilt. At that point I add a chopped hard boiled egg and another palmful of the buckwheat, and cook until it is heated up. I put it all in a bowl, add some fresh ground pepper, flax sprinkles and homemade goat cheese. Sometimes if I have leftover sausage from the night before, or an odd hotdog, I will add that into the beginning of the mix. The amount of the various ingredients can be tweaked based on your needs. But this is the base. It is nice, balanced, tasty and very filling. Gives you lots of fuel too, and cooks up in under 5 minutes.

SECOND BREAKFAST – Homemade plain yogurt with toppings

The second breakfast I want to share is a sweeter one. On the rare occasions that I am in the mood for something sweet, I will take a half cup of homemade yogurt, and add to it either peanut butter and blueberries or pumpkin butter, peanut butter and a handful of nuts or seeds. But I usually prefer this as an after workout snack.

Sometimes I will cook up the buckwheat and barley, and eat it like a hot cereal with a nice liberal splash of homemade kefir and cinnamon. This is good with soaked steel cut oats too, but I prefer the buckwheat and barley to oats. This is also a good snack – and way better for you than pre-packaged cold cereal. You can enjoy it cold too – but you do have to cook the buckwheat ahead!

THIRD BREAKFAST (or maybe Elevensies for the Hobbits among us) – Buckwheat Pancakes

On weekends, when we have a quiet morning, I like making buckwheat pancakes. In general I am not a fan of pancakes or waffles at all. But I do enjoy crepes, and I found that I really love buckwheat pancakes – they are not as sweet, and not as “bready”.

To prepare the pancakes, I soak a mixture of buckwheat and whole wheat flour overnight in ½ cup of filtered water and ¼ cup of whey. In the morning, I mix it with ½ cup of almond milk, 1 egg and some cinnamon and nutmeg. These pancakes are good with pumpkin butter, peanut butter, butter and Vermont maple syrup, or even nutella (that is Roberto’s favorite way!).

Make sure to get in your fruits (and veggies)

I always accompany these breakfasts with a bowl of fruit. Generally whatever is in season – watermelon, papaya, cantaloupe, blueberries, orange segments, apple slices, pear slices, peach slices, etc.

These are just some ideas of how to make homemade breakfasts at home that are delicious, fast, easy and full of nutrition, perfect for athletes, or just active people. All you need is a little planning. I have been at battle with breakfast in years, but I think I finally have my bases covered.

What do you like to eat for breakfast that keeps you going?

Body By Basic Homemade Goodness

Last week marked the first day of Autumn for us, in the Northern Hemisphere. The Autumn Equinox, Harvest Home, Mabon, or whatever you like to call it, is officially my favorite day of the year, because it marks my favorite season of the year. Autumn for me is like the beginning of a new year, a re-birth of sorts, a time for inner reflection as we turn inwards while hunkering down for colder weather. There is much to celebrate – cooler temperatures, fireplaces, time with family, cozy evenings sipping hot beverages, snuggling up in blankets and reading stories, beautiful colors, and seasonal fare. I feel like fall foods, are some of the most universally seasonal eating people do – hearty soups and stews, pumpkins and other winter squashes, roasted root vegetables, and fruits like pears and apples figure prominently for most people without even having to think about it. There is something about the crisp air that hearkens to change.

To celebrate the change of seasons, I always like to make a special dinner on that day. So for this equinox I prepared Apple and Swiss Chard Tart. You may remember me making this before, but this time, I prepared my own gluten free crust, using a combination of garbanzo bean, fava bean and rice flours. I also used Cameo apples, one of my favorites. It goes wonderful with a nice slice of sharp cheddar – another ingredient in the pie. We always have the Seriously Sharp Cabot Cheddar in our fridge. It is amazing to eat plain, but also goes great in cooking. It also makes us feel closer to the home in our heart, the state of Vermont.

Because this is such a comforting, yet healthy dish, I wanted to make it in honor of something else, besides just the changing of the guards so to speak. Just like last year, when I baked it for Breast Cancer Awareness. This year I wanted to make it for the O Foods Contest for Ovarian Cancer Awareness. This is its second year running and is done to raise awareness about Ovarian Cancer. The O Foods tradition is in honor of our friend, award-winning pastry chef Gina DePalma,  author of Dolce Italiano: Desserts from the Babbo Kitchen. Gina has been fighting ovarian cancer for the past year and a half, and in addition to physically battling the disease, she has also started the Cowgirl Cure Foundation to raise awareness and money for research as well. She is an amazing woman, and I wish her all the best. She will be judging this years O Foods Contest!!! But since I am posting this on the last day of the contest (and I apologize profusely for that), you can also participate by just donating money to the Cowgirl Cure Foundation.

We raised a toast to Gina and Autumn by sipping some nice and sparkling Italian Prosecco with our tart dinner! If you are looking for some delicious fall flavors, this tart has it all, apples, chard, cheddar and caramelized onions. For the recipe, click here . As for the crust recipe, I adapted it from a recipe on About.com. The flavor was amazing, but the crust did stick to the tart pan. So I would suggest using butter (I used oil) to grease the pan with. If anyone else has other suggestions for greasing tart pans, I would love to hear them!

A few years ago when I was still teaching at the cooking school, we had a summer camp program for kids. It was really fun teaching a room full of young people the joy of cooking and food. Inspiring them to eat with their taste buds, and not worry about whether they thought they liked something or not based on principle, but to expand their horizons. Little foodies in the making. As part of this teaching we tried creating dishes with unique flavor profiles, that packed a wallop, a real flavor sensation!

One of the dishes we made up covered all the basics – super sweet, salty and savory. We stuffed dried dates with parmesan cheese, wrapped them in bacon and broiled them until the bacon was nice and crispy. We called them bugs – because that is kind of what they look like if you are a kid. For me, I easily looked past their outward appearance, this was one of the most amazing flavor combinations! One of those bites that you really can’t wrap your head around, until you have tried it! For me, it was love at first bite.

It has been a while since I last had these, but recently I got a craving for them. We had just picked up some dried dates from the health food store and I had some turkey bacon in the fridge that needed using up – and of course we always have Cabot Seriously Sharp Cheddar in the fridge (what kind of displaced Vermonters would we be without it?), so a plan started coming together in my head. We also had some nice peppery arugula in the fridge, straight from the farmers market and I thought that would marry nicely with the sweet and savory date bites. Topping everything off with some thick, black balsamic glaze, and it really was heaven on a plate. The stuffed dates are great on a salad, but certainly can be served alone as an hors d’oeuvre . They are so quick to put together, but the taste is totally amazing. Sure to impress anyone. Go ahead and make some – you know you wanna try them!

As I have discussed a few posts ago, summertime is all about simple, laid back fare, getting together with friends and family and just relaxing. We live very close to the beach now. We could walk there, but sometimes it is fun to take the car so we can bring our big cooler, a blanket and other goodies for a beach picnic.

While Rachel and Gwen were here, we went with our friends Lela and Bubba to have a beach picnic. Everyone met at our house, we made sandwiches with whatever was in the fridge and both Lela and I brought something to share. She made a delicious pasta salad with asparagus and red peppers and I made what I called a “New World” veggie salad – it contained 2 ears of corn on the cob, a roasted sweet potato, black beans, tomatoes, red bell pepper and zucchini. I tossed all the veggies in a light mustard vinaigrette and sprinkled with lime salt, cilantro and a pinch of chili pepper.

I also baked a batch of gluten free blueberry muffins for dessert. I used a gf muffin mix I found at the health food store. I topped the muffins with some cream cheese icing I had in the fridge leftover from when I made Lela and Bubba’s wedding cake!

We all had a great time enjoying the food and keeping away the sea gulls who really were hell bent on joining our party! They were some serious party crashers! But we didn’t let them stop of from enjoying surf, sand and each other’s company!

This is a dish I made a while back, that I have yet to blog about. It is so very simple, but the taste was just so bright and summery, I thought this would be the perfect time to share it – in the height of summer. These are my favorite kinds of salads – “leftovers salads”, where you pull a bunch of stuff out of the pantry and out of the garden, and make a simple masterpiece. I do a lot of these “leftovers salads” and they are always the best because they are always so unique.

I had half a box of orzo pasta that I cooked up and then cooled. I drizzled it with some sun dried tomato dipping olive oil that I received via FromTheFarm.com from Sierra Olive Oil Company. Then I chopped some heirloom tomatoes and garden tomatoes and some fresh mozzarella.

I stirred that in with fresh chopped herbs from our garden: basil, oregano, scallions and lemon balm. A little salt and pepper for the top, and a final drizzle of organic Meyer lemon vinegar.

I brought this to a potluck dinner and there was nary a piece of orzo left! Now that I am writing about it, I am craving it again!

I made this salad with leftover shredded carrots I had from making the Carrot Wedding Cake. I over bought on carrots because I wanted to make sure to have enough for the cake…so I had leftovers of course. Which IS ALWAYS a fun challenge for me. That is the beauty of cooking with leftovers – endless inspiration and ideas because you never have the same combination of ingredients – exactly. Which makes me think outside the box and just have fun experimenting!!!

I don’t normally buy pre-shredded carrots, so this was a new ingredient for sure . In reality, I can’t take credit for this recipe though, as I found it on the shredded carrot package. I did tweak it a bit, but the inspiration came straight from the label. Sometimes those on the package recipes are actually great! I served this with grilled organic chicken cutlets that had a Jamaican Jerk spice blend rub. For those of us counting calories/fat/protein ratios and the like, I do have nutritional information at the bottom of the recipe!

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I am lucky enough to be part of a great little local ladies supper club. I was introduced to this club, and great group of women by my friend Erin (that’s her there in the front, striking a pose in the little dress) of The Olive Notes. I met Erin through the world of blogging, but was pleasantly surprised to find out that she and her husband Chris live about 10 minutes away from us. They have a great group of friends here in Saint Augustine, that have really welcomed Roberto and I since we moved here.

Well the ladies in this circle of friends started an awesome supper club. There are eight of us currently, and we all get together each month. It is kind of a dress up event. Sometimes people just show up in jeans and a nice shirt, which is totally allowed, but there are also party dresses and high heels. It is a very girly event – and no boys allowed!

We all take turns hosting, and each month, the hostess gets to pick the theme, then everyone brings a dish to add to the dinner. We always have a welcome cocktail and appetizer to start, which usually finds us all in the kitchen chatting, laughing and catching up with each other. Then we move on to the table and have soup or salad, and then the main course with a vegetable side and a starch side. There is always wine to accompany the meal, and of course we end with something sweet. It is always a great night and something we all really look forward to each month.

Well this past Friday, it was my turn to host – and so I chose a Moroccan theme. For one, a lot of my table decor has a North African/ Middle Eastern flair to it, and the cuisine is one of my favorites….plus, did you know I recently got a Tagine!?? LOL!

This supper club was a huge success – the food was delicious and we ended the night by working off some of that food with a little belly dancing! I have a lot of music from this region of the world, and all of the ladies know I used to belly dance, so they asked for me to bring out all my gear and show them some moves. We all got down, and it was a wonderful time! Good music, good friends, good times.

But I know that you are all here for the food, so here we go – We started with Moroccan Pomegranate Martinis – fresh lemon and lime juice mixed with vodka, POM Wonderful and simple syrup.

The appetizer was a Spiced Moroccan Carrot Dip – with fresh cilantro, and green olives, served with pita bread.

We started at the table with a wonderfully spiced Harira (traditional soup of Morocco. It is usually eaten during dinner in the Muslim holy month of Ramadan to break the fasting day ).

For the main dish, I did a Vegetable Tagine overloaded with fresh acorn squash, chick peas, onions and kale, dotted with prunes and topped with sliced almonds. There was fresh flat bread and a delicious vegetable curry to go with it, and for dessert,

the Moroccan pièce de la résistance – M’hanncha -”The Snake” (although it kind of broke in the revelry!) – which was very reminiscent of baklava.

Everything was wonderful and I had a great time hosting these lovely ladies!
Click through for the Vegetable Tagine recipe. Read the rest of this entry »