Now that the hub-bub of the holidays is winding down, I know I am looking forward to more simplicity when it comes to meal times and I am craving earthy dishes to offset the sweets I have been eating. Although I love the holiday season and all of its indulgences, after several weeks of big celebratory meals, it is nice to get back to basics.

This dish has become one of our favorites, we eat it about once a week. It is a quick and easy go-to kind of meal when you are tired and just don’t know what to cook! We came up with it during the holiday season, when we were busy and/or tired of cooking. It is perfect now also for winding down and simplicity.

I must admit I am not a huge fan of pasta…my guess is because my body knew I was gluten intolerant long before I did, and so subconsciously it dreaded that king of all gluten-ey dishes…the big bowl of pasta. But I am seriously addicted to this bowl of soba noodles mixed with sweet leeks fried in brown butter, deeply earthy mushrooms and thick and creamy sour cream. So so good, you will love it.

A note of caution, if you are gluten-intolerant make sure that the package of Soba or Buckwheat noodles you throw in your basket is in fact gluten-free. Oftentimes, I find packages that also contain wheat.

INGREDIENTS:

2 TBS of browned butter (to make browned butter, place butter in a small saucepan and melt, keep cooking past melting until the butter begins to brown, once is smells sweet and delicious, take it off the burner, it is ready to use)
1 cup of reconstituted dried mushrooms, squeezed dry (keep the water to make mushroom stock or use in other recipes) – chop if the pieces are really big
½ cup sliced leeks (you could also use caramelized onions)
1 large clove of garlic, finely minced
1- 8 oz. package of Soba Noodles (I use King Soba Organic Sweet Potato and Buckwheat Noodles)
½ cup organic full-fat Sour Cream (Greek yogurt would work beautifully as well)
Grated parmesan cheese to taste
1-2 more TBS of butter to mix in your pasta

METHOD:

Start your pasta water. Make the browned butter, then sautee the mushrooms over medium heat in the butter for about 5 minutes, or until nice and soft, then add the leeks and garlic, sautee another 5 minutes. Now cook your pasta – it only takes about 3-5 minutes. Once it is finished cooking, drain the noodles and add them to the skillet with the vegetables. Add the sour cream, parmesan cheese and extra butter, mix and serve.

I really want to take a moment to thank all of my readers and blogging friends for your support this year, both on this blog, as well as through Facebook and Twitter! As social media grows, it seems more of our interactions together take place on other websites, for example my Facebook page and Twitter account has amassed so many followers, I am just astounded and overwhelmed. I have really enjoyed getting to know many of you this way! Thank you!

It is hard to believe another year of blogging has gone by! Getting these posts together every year is always a great look back on all the wonderful food we have enjoyed. I hope all of you reading this also had a great 2011 and are all looking forward to 2012! Here are the top 10 posts from this year. If you enjoy something that I post, please click the “like” button at the top, to “like” it on facebook, also feel free to tweet about it or leave me a comment. This is very helpful to me to know what kinds of posts you all want to see!

Please leave a comment and let me know what kinds of posts you would like to see on this blog in 2012! Happy New Year!

NUMBER 10: Breakfast of Champions and my First YouTube!

Number 9: The BEST Gluten-Free Pancakes EVER

Number 8: Drying Apples For Winter Storage

Number 7: Raw Avocado Chocolate Pudding

Number 6: Coconut Milk Panna Cotta Parfaits

Number 5: Musings on Homesteading

Number 4: How to Make Kefir at Home…and Why You Should!

Number 3: DIY Holiday Gift Series: Dairy-Free Decadent Chocolate Truffles

Number 2: Making Yogurt at Home: Filmjölk

And your favorite post of 2011: Number 1: Got Raw Milk? Food Freedom Fighters!

Lemon Cheese

That is where I am right now – it is not really a physical place, more of a liminal, metaphysical place. A place with a lot of waiting – but not at all like “purgatory”, because the whole process is deeply moving to the human soul and gratifying. Making things like cheese, yogurt, fermented vegetables and preserving at home harkens back to a time that we all come from, no matter where in the world we are or where we come from. A time when people had a hand in making much of their foodstuffs and worked with their natural surroundings using natural airborne elements, like yeasts, bacteria and molds as well as more physical elements like milk and vegetables to make special foods. This is a time where people had the skills to take care of themselves and could feed their families much by their own hands or the hands of their neighbors.

There is something very meditative about making cheese, all the watching, stirring, simmering and pouring. For me, it is a combination of things – the fact that I get to pull out my special cheesemaking supplies from my special “cultured things” drawer in the kitchen. There is also the use of special elements, like culture and rennet that magically transform milk into what the Scots used to call “white meat”. Then there is all that beautiful, creamy milk, from cows that I know at Applecheek Farm, being poured into large pans and pots. Who can forget cheesecloth, that magical helpmate that strains the cheese and separates the curds from the whey? – my favorite part. Making cheese makes me giddy. Hearing about cheese and the history of cheese has me enraptured – writing about cheese, well, that is fun too!

Cheese Press and Making Petit Brie

For the past two weeks in my Value Added Products course at Sterling College, we have been making dairy products, mostly in the form of cheese. Currently I am sitting at my computer looking towards the kitchen to the cheesemaking process. I am making a special cheese for my final project – something I will share with you next week. I am really excited about this cheese, because I kind of made up the recipe myself based on all the amazing information I have gotten through the course these past weeks. It is a historic cheese, and so because of that, it was pre-rennet and pre-cheese culture. So in order to implement these items, I have had the pleasure of working with a few sources, one is Rory Stone from Highland Fine Cheeses and the other, my instructor Anne. I have been going back and forth with them with ideas for how to make this cheese, and so I have decided to make 2 versions, using two different methods and I can’t wait to share them with you!

Saint Maure, Yogurt Cheese in Herbed Oil and a huge pot of milk (Hi Anne!)
But first I figured it would make sense to share some pictures and show you what we have been making these past two weeks:

Mozzarella Curds (not the 30-minute Mozzarella)
Lemon Cheese with Dried Fruits
Yogurt and Herbed Yogurt Cheese in Herbed Olive Oil
Butter
Ricotta (lots and lots of Ricotta)
Chevre
Queso Fresco
Petit Brie
Cultured Butter and Real Buttermilk

And this is just the group I was in! While we were making all of these, the other group made:

Fromage Blanc
Panir
Crème Fraiche
Butter
Mozzarella
Reblochon
Feta
Cultured Butter and Real Buttermilk
Saint Maure

Making Butter – special thanks to one of my group members – Karen for being my hand model in these photos…

So far, we have tasted the mozzarella, lemon cheese, ricotta and butters and by far my favorite was the lemon cheese. Everyone else seemed to love it too – and the best part is that it was SO EASY to make and the smell in the kitchen when you are making this – OH WOW. I am serious, people. Here are the ingredients: milk, heavy cream, lemon juice, salt, lemon zest and dried fruits. That is it – no special cultures or rennet needed. This cheese would be great as a dessert cheese served with a little glass of limoncello, or as an appetizer – as it is not too sweet.

There are several different ways that cheese curds are formed. I am not going to get all science-y on you – I couldn’t if I wanted to, but I will just say, if you were around in the 90’s and know what a koosh ball is, you are halfway there…an inside joke for cheesemakers.

ANYWAY, curd is formed through an acid – usually in the form of lactic acid bacteria – those friendly bacteria that are in all cultured foods from yogurt to sauerkraut. In the case of lemon cheese, you use lemon juice. What makes cheese really different from one another is the medium you use to form the curds (and various other factors like cooking temperature, size of cut curds and whether external pressure is used) which either leads to a quick acidification or delayed acid production. For example this lemon cheese and a cheese like fresh chevre are both quick to acidify. Whereas Alpine style cheeses, like Emmentaler are not.

So I leave you with these delicious (and easy!) Lemon Cheese and Yogurt Cheese recipes and the knowledge that the students, faculty and staff at Sterling College eat really really well – check out the beautiful platter of lemon cheese that went to the dining hall for lunch!

Lemon Cheese with Dried Fruit
From Garde Manger by the Culinary Institute of America

INGREDIENTS:
3 quarts whole milk – we used cows
1 quart heavy cream
10 fl oz lemon juice, strained and chilled
2 tsp salt
1 tsp lemon zest
4 oz chopped dried fruit (apricots, cherries, cranberries, raisins, etc)

METHOD:

Day 1:

1) Heat the milk and cream in a double boiler to 100F
2) Remove from the heat and add lemon juice. Stir very gently and briefly until milk and cream mixture starts to curdle and thicken
3) Rest at room temperature for about 3-4 hours
4) Drain the cud for 8-12 hours under refrigeration in a cheesecloth-lined colander or in a cheesecloth or muslin bag set to hang over a bowl

Day 2:
5) Transfer cheese to a bowl and work in the salt, lemon zest and dried fruits
6) Press into a cheesecloth lined mold, top with a weight and allow to rest overnight under refrigeration. (If you don’t have a mold, I would put it back in the cheesecloth lined colander – you will have a round ball shape and the cheese will be more spreadable – as you won’t be pressing any more liquid out, but just allowing it to drain a little more naturally).

Day 3:
7) Unmold and serve. Can be kept wrapped under refrigeration for up to 4 days.

YOGURT CHEESE

An even easier recipe is for yogurt cheese – just get any kind of yogurt and strain it, in the refrigerator, in a cheesecloth lined colander for 12-24 hours. Then you can mix it with salt & herbs and use as a dip for veggies or to spread on bread or crackers!

Oh and if you want to see what our fermented and cured meats are up to, check it out!

I have been making my own yogurt for about two years now and so far filmjölk, a Swedish countertop cultured yogurt is my favorite. There are several reasons why, the first is the absolute breeze it is to make. You don’t need any special equipment. To make your first batch all you need is the bacteria culture, some milk and cream and a clean mason jar. That’s it. It takes just 24 hours to culture and less than 5 minutes to mix up. It really can’t be easier to make artisan, organic yogurt at home for literally a fraction of the price of store-bought yogurt. This is a great example of a product you can make at home for so little cash and effort that you literally can’t afford not to make it yourself.

Another and equally important reason I love it is for the taste. Many people describe filmjölk as yogurt with more of a “cheese-like” flavor. In Norway it is known as kulturmelk – translation, cultured milk. But it is not like American buttermilk; it is thicker and has more of a yogurt taste, although I find it to be sweeter and less sour than yogurt in general. Filmjölk is similar to cultured buttermilk, kefir, or yogurt in consistency, but fermented by different bacterium, Lactococcus lactis and Leuconostoc mesenteroides, giving it a different taste than other cultured dairy products and giving filmjölk its characteristic consistency – thinner than yogurt, but a bit thicker than buttermilk or kefir.

Forms of filmjölk have probably been around since Viking times, but the first written records of it are from the 18^th century.  Still a long history, which makes sense since Northern Europeans, especially Scandinavians have a long history with dairy animals and before refrigeration the need to culture and preserve dairy was a necessity of life.

Due to its non-committal flavor it can be used in a variety of ways from sweet to savory. We usually eat it for dessert with homemade granola. But I also use it as a substitute for sour cream, or even regular cream as a component to a creamy pasta sauce, or on top of beans and rice. If I don’t have any quark about, filmjölk can be used in its place.

In order to make my filmjölk thicker, I add about ½ cup of heavy cream to the full fat milk. Once your first batch it made, you just save some of the filmjölk to make subsequent batches. I usually save about ½ cup from my batches, and mix the subsequent batches in a 24 oz. mason jar using Vermont made Stafford Organic Creamery un-homogenized Creamline milk and heavy cream. I get my filmjölk cultures from Cultures for Health.

Make some today! This post is part of Simple Lives Thursday! Link up and share your tips and recipes for living a simple life.

This year we weren’t dreaming of a White Christmas, we were having one! We have had snow on the ground for the past month or so, and although it wasn’t snowing on Christmas, it was beautiful, picturesque and quaint here on the homestead. Perfect for my mom who is visiting from Florida and hasn’t had a White Christmas for several years.

Although I don’t celebrate Christmas as a religious holiday, many people we know do, so we incorporate it into the 12 Days of Yule which begin on December 20th and ends on January 1st. The twelve days of Yule kicks off on December 20th, the night before the solstice, with Mother’s Night where we celebrate the divine feminine and our long line of female ancestors. I like to spend this night baking cookies and preparing foods that were dear to my ancestors, celebrating the long line of people who have contributed to making me who I am. This year I made Pfeffernusse Shortbread cookies to honor my newly found German heritage.

We always celebrate December 24th by setting out an offering of cookies and milk or eggnog for Santa and carrots for the reindeer.
On December 25th we often have another feast dinner, a feast to share with family, having the same intensity of fanfare are the feast we have on the Winter Solstice. This year we had lamb. I have never been a fan of the Christmas Ham, and it has only been a few weeks since our last turkey feast. So for our own household tradition, we have lamb on this night.

This year’s lamb was a very special dish – it came from a lamb that Roberto and I butchered this fall. Since moving to Vermont we have bought meat very differently. We either buy whole animals locally or join farm meat CSAs. We have in our storage freezer, half a lamb, parts of a pig as well as beef, veal and poultry from our monthly CSA. This should get us through the winter, happy and deeply nourished.
For Christmas dinner we prepared the leg of lamb. I marinated it in a mixture of red wine, balsamic vinegar, yogurt, lemon juice and rosemary. I prepared it in my tagine and made a layer of fresh lemon slices on top. It was slow cooked at 350 F for 2 hours. Then I took the lid off to allow it to brown for about 15 minutes. We served it au jus. It was absolutely simple and the lamb was incredibly juicy and succulent.

We served it with glazed carrots and a brown rice risotto with fresh cranberries, wilted spinach, goat cheese and toasted pine nuts.
It was a wonderful evening spent with family. Hope that all of my readers who celebrate the winter holidays are having a most wondrous time with your dear ones!

Wishing you all health, happiness and love this coming year – and of course full bellies!

Before I get into this post, I would ask that if you haven’t read my last post on what you can do to save small farms and the local food movement, please read it! Important legislation is about to be passed that will allow the FDA to have greater control over the ability to execute raids, seize products and force recalls on small farms and artisan food producers. The bill can be used to strategically drive small producers out of business all in the name of food safety! So please read the post and see what you can do to help!

***********************************************************************************

When I first announced that I was doing a gluten-free experiment, I got a lot of emails and facebook inquiries about baking gluten-free. People wanted to know if I was going to un-lock the secrets to gluten free baking. Many in this world are addicted to bread and baked goods, and so it is a reasonable first reaction – how will you bake if you are gluten-free?

For me, I have never been a huge eater of bread, and have been eating gluten-free about 80% of the time over the past year. The other 20% accounts for the occasional times we go out to eat, or when I was making sourdough spelt pizza dough once a week, or enjoying a sprouted wheat roll a few times a month. So although I do enjoy a croissant or a crepe once in a while or crave a sandwich sometimes, bread is not a staple of my diet. However, I am married to someone who has very different needs than I do – growing up in Italy, a day with pizza, pasta AND bread, is just not a good day. Without some good carbs at every meal, my husband feels tired. So I had to find a way to fulfill his needs while at the same time being able to eat some too if I wanted to because honestly, I don’t have time to bake 2 different types of bread each week.

Creating a gluten-free bread that can satisfy someone who is used to artisan Italian bread, is a difficult task. Anyone who has ever baked a sourdough or yeast bread knows that there is an art and a science to it. Introduce gluten-free flours to the mix, and it becomes even more of a project. For anyone who doesn’t know, gluten is the agent in wheat that makes bread and pizza dough stretchy and elastic. This creates that fluffy and wonderful texture present in artisan bread baking.

I am not ready to tackle gluten-free sourdough baking just yet because it is just too complicated and too much of a commitment in time and ingredients, until I make my decision, on whether or not gluten free is going to be a way of life for me. I am still on the fence about it. After almost 2 months of GF eating, I haven’t noticed much difference in the issues I was hoping to make a difference, and many of the gluten-free flours are giving me problems. As I write this I am beset with stomach pains.  I also am not happy that many of the gluten free flours are full of starches that convert to sugar quickly – rice flour, potato starch, tapioca starch, etc. Nor am I comfortable with all the gums – guar and xanthan that seem to be a part of every gluten free baking mix. I am however excited to announce that I have found a fantastic source for gluten-free sourdough baking, and I will be sharing that source soon and likely trying my hand at it as well because I will tell you, this is artisan style bread! It is truly revolutionary!

Anyway, to make a long story short, I decided to start with something simple – scones. Scones are very versatile, because you can make them sweet or savory. They are a little more “bready” than my normal bread substitute, oat cakes and therefore, a nice change of pace. I used the recipe here from the back of the Bob’s Red Mill Sorghum Flour package as inspiration, but adapted it to fit in with my soaking flour methods. The soaking in yogurt, buttermilk or kefir allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me!

I made a sweet version, and then a savory version using oat flour and oats. These were the best gluten-free baking attempts I have made to date, when it comes to “bread”. It is nice for a quick breakfast or great with a cup of tea as an afternoon snack. Whether gluten-free or not, I think you will enjoy these scones!

“Sweet Version”

INGREDIENTS:

1 ¼ cup sorghum flour
½ cup tapioca flour
2/3 cup of plain yogurt
1 ½ tsp cream of tartar
¾ tsp baking soda
1 tsp xanthan gum
¼ tsp salt
4 TBS maple sugar
4 TBS butter cut into ½ inch slices
1/3 cup chocolate chips
2 tbs milk

“Savory Version”

1 cup gf oat flour
1/2 cup coconut flour
1/4 cup sorghum or tapioca flour
2/3 cup of plain yogurt
¾ tsp baking soda
1 tsp xanthan gum
¼ tsp salt
4 TBS butter cut into ½ inch slices

METHOD:

In a medium bowl combine flours and yogurt, let sit on counter overnight (you can skip the overnight step if you are not into soaking, and can just can combine ingredients in the food processor immediately).

Preheat oven to 400F. Line a baking sheet with parchment paper. In food processor combine flours and other dry ingredients. Pulse on and off to combine ingredients. Add butter and pulse 15-20 times until dough resembles large curds. Scrape dough into a bowl and fold in the chocolate chips, if making the sweet version. Pat the dough onto the baking sheet into an 8-inch circle ¾ inch thick. You can brush the top with 2 TBS of milk, if desired. Bake 12- 15 minutes or until lightly brown. Cut into 6-8 wedges.

I just enjoyed a plate of these lovelies for breakfast this morning. I really enjoy pancakes, but have struggled for over a year now to find an easy go-to recipe that I don’t need to plan ahead for, like my Sourdough Crêpes. There have certainly been many disasters, but I can officially say, after testing this recipe several times over, that this is my new go-to recipe for fluffy pancakes. They are wonderfully delicious and also kid-tested and approved! Plus, they do not taste overwhelmingly of coconut, if you are not a coconut lover.

We eat these pancakes usually twice a week. I make more than we can eat when I prepare them, usually on the weekends. I pop the rest in the freezer, and then just heat them up in the oven on a weekday that we are craving something other than our normal egg dish. The thing that I love about these pancakes is that there are more eggs and dairy than flour. This really ratchets up the protein content and keeps us satisfied and going strong for longer than most typical pancake recipes. So I would recommend these not only for taste, but also for nutrition.

Although I have yet to experiment, I am sure that these pancakes would taste great with berries or apples mixed in. But what I really want to try, especially this season, is mixing some pumpkin in for an autumn version. The problem is that I love them so much the way they are, I just never get past the idea phase for these other versions!

Sometimes I even use the leftovers as a base for a quick dessert, like this one:

I sautéed some apples we had picked in butter, a pinch of rapadura sugar and cinnamon. I warmed up the pancakes, and spooned the apple mixture on top. Then I put a dollop of crème fraîche on top and drizzled it with a bit of Fat Toad Farm’s Original Cajeta or goat milk caramel. Heaven.

******************************************************************************************************************************************

Coconut Flour Pancakes
adapted from Nourishing Days

INGREDIENTS:

4 eggs
½ cup milk
½ cup of either yogurt or kefir
2 tsp pure vanilla extract
1 TBS honey
1/2 tsp sea salt
1 tsp cinnamon
¾ cup coconut flour
1 tsp baking soda
butter for frying

METHOD:

Preheat cast iron skillet over low heat and preheat your oven to 250F. In a large, using a hand mixer, bowl beat eggs until frothy. Mix in milk, vanilla, and honey, salt and cinnamon. Then add in coconut flour and baking soda, and blend together until you have a smooth consistency.

Grease pan with butter. Ladle approx. ¼ cup of batter into pan for each pancake. This batter will be slightly thicker than your usual pancake batter. So you will have to spread out slightly with the measuring cup or back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick.

Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes. Add butter to the pan before each new batch.

Once the pancakes are finished cooking, place them on a cookie sheet in the oven to keep warm while you cook other batches. Makes approx. 10-12 pancakes, depending on the size of your eggs.

Serve hot with butter and maple syrup.

I feel like I have had a more intimate relationship with corn this year than I have before. Corn is prevalent here in Vermont. The roads we drive regularly are lined with them, and so we have seen their growth from start to finish, and finally to harvest.

It is harvest time here in Northern New England. We spent the weekend doing our own harvest – 75 feet of potatoes, yielding just over 35 lbs.of wholesome goodness. We planted 8 varieties of heirlooms this year, with whimsical names such as Purple Viking, Austrian Crescent and Rose Finn Apple. We also harvested the rest of our heirloom tomatoes – Pink Brandywine, Black Krim, Bonnie Best and of course the ever present Romas. We had some cold days, which killed most of them sadly. But we managed to save enough to enjoy over the next few days. We also harvested our bush beans, another 75 feet worth of plants – Black Turtle, Royal Purple and Blue Lake. We haven’t weighed the beans, as they are still in various stages of drying. But it looks like it was a good harvest.

Wednesday is the Autumnal Equinox, the official first day of autumn. Commonly a harvest time in many parts of the world. Living in a northern climate, you certainly feel it in the air. Something has shifted. It is that crispness in the air, mingled with the smell of burning wood, damp earth and rotting leaves. Earthy, pungent and comforting. This kind of weather calls for comfort food, which is where fresh corn chowder comes in. Corn is everywhere, and so now is a good time to stock up for winter, and also enjoy some fresh. But that chill in the air calls for a hearty and warming bowl of steamy goodness – warming you, inside and out.

INGREDIENTS:

1 TBS olive oil
3 slices nitrate-free bacon, chopped
1 small onion, diced
1 small carrot, diced
2 cloves garlic minced
1 cup leftover diced potatoes
4 cups fresh corn off the cob
1 tsp dried basil
1 tsp ground cumin
¼ tsp Calabrese ground peperoncini or hot smoked paprika
½ cup white wine – I used Viognier
2 cups stock or water
½ cup plain yogurt
3 TBS butter

METHOD:

In a large pot, or Dutch oven, over medium-high heat sautee the bacon, onion, and carrot in olive oil until onion is translucent. Add the garlic, and pre-cooked potatoes and sautee about 5 minutes. Then add the corn and spices and sautee until corn becomes soft and glistening. Then add the wine, stock or water and bring to a boil. Simmer on low heat for about 20 minutes. Then stir in the yogurt and butter right before serving.

Serves 4-6, depending on portion sizes.

Thanks everyone for all your great comments recently – especially as it pertains to my two posts on year 2010 goals. I think we all have goals, but for me, putting it out there and in some sense therefore being more accountable makes it more fun – and more of a challenge for me! So thanks for all your lovely comments and feedback!

In my last post, as it pertains to one of my food goals for this year, I told you I was going to post a recipe for creamy tomato soup that I prepared in my Vitamix for lunch last week. I was lucky enough to receive one of these AWESOME machines from my lovely husband for my birthday. I have been wanting one for over 3 years, and this year, I guess I was a good girl! These machines are not cheap, but they do take the place of a blender, food processor and grinder (you can actually grind coffee beans in it) all in one. In fact you can make fresh fruit and veggie juice in it too – not pulpy but rich and creamy from all the natural fibers – the blades are that powerful. You can even make a kind of ice milk or fruity dessert in it as well.

We have really been enjoying all the above mentioned treats have we make with it, especially our nightly smoothies, but one of the things I love the most about the Vitamix is that is actually MAKES soup – I mean you don’t even have to cook it – the heat created from the friction of the ultra fast blades heats it up! So you literally have soup in 5 minutes.

Here is what I did:

INGREDIENTS:

1 box of Pomi strained tomatoes
1 ½ organic roasted red peppers (jarred)
dash of organic heavy cream
salt
freshly ground pepper
dried oregano
dried basil

I put all of this in the Vitamix and let her rip. In about 3-4 minutes you could see the steam coming out of the lid, telling me that it was done. That’s IT. The soup was so rich and creamy. The taste of the black pepper was very prominent – I guess it go so pulverized that it really infused the entire soup. I put a dollop of homemade yogurt on top and it was a wonderful, filling and super healthy lunch full of one of my favorite things – Lycopene, because it is oh so good. So go ahead and enjoy some tomato soup today!

On another note my friend Betherann from Kitchen Courage gifted me with a Beautiful Blogger Award and asked me to share 7 things about myself. So here they are:

1) I just took a DNA test for ancestry and health. I am adopted and know nothing at all about my birth family, my ethnic heritage or the types of health problems that run in the family. I have been waiting 33 years for this – and decided to finally do it. If we are facebook friends, keep checking my status update for how you can be involved in this life changing event! Trust me, it’ll be fun!

2) My favorite flower is the Thistle.

3) If I never had asparagus again in my life, I wouldn’t miss it.

4) I believe in life you have to be willing to take risks in order to realize your full potential.

5) My favorite color is Rust – which is why I probably love eating pumpkin, squash and sweet potatoes so much!

6) I spent a year in Norway and speak some Norwegian  – I used to be fluent – but it has been 15 years!

7) I am a very accurate and passionate archer – makes sense since I am a Sagittarius!

Happy Yuletide!

Today marks the day of the Winter Solstice, which means we are in the full swing of the winter holiday season! So if you are like me, you have been attending lots of holiday parties and gatherings. Some of you, like me, may also have some dietary restrictions that keep you from enjoying food at many parties. Or perhaps some of you are trying to watch what you eat during the holiday season or maybe you are tired of going to the grocery store everyday for more food! My advice for you, is when you are asked to bring a dish to a party – keep that in mind. Make sure that you make something you can enjoy from what you have on hand and if you are still worried you will be hungry at the party, have a little snack before you go!

For me, grains are my biggest battle. I can tolerate them if I soak them, but even at that, I try not to overdo it. Sometimes, I may risk the consequences and just go for it, but other times, I try to do the best I can to avoid those foods and with all the parties I have been attending as of late, I have already been overdoing it. Our friends Chris and Erin, who host a weekly community dinner, had a Christmas dress up party theme for last week. Of course, because of my love for reindeer, Roberto and I went sporting antlers and painted noses. I also brought along a nice layered dip – that was both grain free and veggie friendly – since there are a lot of vegetarians at these community dinners and made from stuff I had in the pantry and fridge.

My fridge is a disaster right now and I really didn’t want to go out and buy a huge list of ingredients for this dish. So I looked in the fridge and pantry. I had some canned beans (I am trying to get rid of those – kept on hand for this year’s Hurricane Season) and some salsa and guacamole from Wholly Guac which I received from a PR firm that is sponsoring a giveaway this month on Foodieblogroll.com (you still have until Friday for your chance to win an awesome prize package!!! ). So I ran out to the store just to get some shredded cheese and FAGE Greek yogurt (in place of sour cream), and tortilla chips and I was all set!

The dip was a huge hit and I thought it looked rather festive with all the reds and greens! I am wishing all my readers and fellow bloggers a safe, happy and healthy holiday season. Whatever holiday you celebrate – or even if you don’t celebrate, I hope you have a great week leading up to the New Year! I may not be blogging much between now and the new year. So have a happy, happy, jolly, jolly season!

Layered Party Dip

INGREDIENTS:

1 can of black beans, drained and rinsed

1 can dark red kidney beans, drained and rinsed

1 tsp of each: ground cumin, NM green chili powder, Red chili powder

salt and pepper to taste

1 8oz. Package shredded cheese

2 7oz packages ready made Guacamole (I used one Wholly Guac Pico de Gallo and one Spicy!)

1 17 oz container of FAGE plain Greek yogurt (I used 2%)

14 oz. Medium Salsa (I used Wholly Guac brand)

METHOD:

In a blender or food processor blend both cans of beans and spices. Check for flavor and add more salt pepper or spices to taste. Smooth this mixture on the bottom of an 8×8 glass baking dish. Spread the cheese evenly on top, and bake in a 350 F oven for about 10 minutes, or until cheese is melted. Let cool on cooling rack for about 20 minutes (you don’t want all the other ingredients to melt on top). After bean and cheese layer are cool, add the 14 oz of guacamole, the next is the layer of plain yogurt, and then the salsa. Serve with chips.

Are you looking for Finest Foodies Friday? If so, please go over to Foodieblogroll.com. From now on, all Finest Foodies Friday posts  will be featured over there! Click here to check out today’s featured blogs!

It has been almost two years since I have written a non-Finest Foodies Friday post on Friday on this blog! So I decided to post something simple, yet profound (for me, in any case). A few months ago I posted about Breakfast being the most important meal of the day. What I like to call my “Breakfast of Champions”.  In that post I mentioned that I soaked my grains or grasses (buckwheat/quinoa) for 24 hours before cooking them in my breakfast. The post also explains my reasons behind soaking. I got a lot of comments about how good the breakfast looked, but about how it was too time consuming with the soaking for most people to make everyday.

I have wanted to write a post addressing this for a while, so yesterday as I was doing my weekly soaking and dairy product making, Roberto reminded me that I should post about it. So here I am. Basically I am here to say that you can soak your grains, grasses and legumes and make dairy products on a weekly basis, without taking much time out of your busy schedule. In fact, doing this helps you to save time during the week, because you have food ready to go. As I was telling Amy the other day, that this is my idea of convenience food. You can check out her time saving efforts here.

Basically prep time for getting beans and grains soaking is about as long as it takes to boil a cup of water and mix it with apple cider vinegar and more water to cover. Then it does the work itself over 24 hours. If you want to take it further you can cook them to almost al dente, and then freeze them for throwing into quick meals later in the week. The beauty of that is that while they are cooking, you can be doing other things. You can even cook them in your crock pot, and you don’t even have to be home!

The same can be said for dairy products. Every week I make yogurt, kefir and some kind of cheese. If you let your milk come to room temperature before cooking it to make these items, the whole process takes about 5 minutes. Maybe 15 for yogurt. Then you let it sit for 12-24 hours, while you are doing other things.

This week I made creme fraiche, which is a delicious version of sour cream! It is well worth the extra few minutes in taste as well as health because you can monitor exactly what goes into it.

All you need is 2 days – and really only about an hour or two on both of those days of actual labor. If you don’t have that much time, you could break it up into ½ hour over several days. Between yesterday and the day before, I made 8 cups of homemade turkey stock in my crockpot. I also soaked chick peas, buckwheat, 2 kinds of rice and oatmeal AND I made yogurt, kefir and creme fraiche. If you can spare 2 hours a week, you can do this too! It is fun, easy, a way to save money, and much better tasting than what you can buy at the store in cans, as well as better for your health! So try it today!

To get you started on the benefits of soaking beans, grains, grasses and making your own stock, please check out: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

If you want to get into making dairy products, please check out: Home Cheese Making: Recipes for 75 Delicious Cheeses

Have fun and enjoy!!!!

FIRST BREAKFAST – “Breakfast of Champions”

(My “Breakfast of Champions”)

Today I want to talk about Breakfast – the most important meal of the day. I have spent my whole life sort of at odds with it. I generally prefer something savory in the morning, but I also like something that is quick and easy to prepare, without a lot of cleanup. I like a breakfast that gives me good balanced energy – that keeps me feeling full and energetic until lunch time. I am not really a fan of typical breakfast foods like bagels, muffins or pancakes. I like eggs, but cleaning the pan deters me from cooking them everyday – and I don’t like to rely on the microwave for an everyday meal. I avoid the micro as much as possible. Until recently, I never really worried much about breakfast, but lately it has taken a place of importance.

For the past few months I have become a total work-out-a-holic. I hate the gym, and have never joined one, but I do work out a lot at home. So now, my breakfast needs to stand up to and fuel me for the intense workouts I do 5-6 days a week (whether it is Combat Hapkido at the dojo or heavy weight lifting, strength training and intense cardio at home). It has become an important part of my lifestyle – something I really enjoy, makes me feel good, and keeps me healthy and fit. Plus I am married to a Sardinian – the first “Barbarians” so I might as well start looking the part! But, anyway,  I am not into all the supplements, or weight machines at the gym. I want to do it myself, with real food, a balanced diet and my own body.

So I tried to work first with my tastes. Some mornings I get a craving for last night’s chili or even a hot dog (grass-fed that is). I have tried protein bars and shakes, smoothies, cereal, oatmeal, and toast with all the toppings you can imagine. But nothing ever really cut it. So I made it a goal of mine to re-think breakfast and come up with something I could rely on, and also change up without a lot of hassle. I want to share with you three different breakfasts that really work for me in terms of flavor, nutritional value and energy giving elements.

The first one I want to share with you is what we call my “Special Breakfast” here at home, but really it is my breakfast of choice. I like to call it my “Breakfast of Champions”. Not that I am a champion or anything, but it has a wonderful balance of all the ingredients that are very energy giving, protein, greens, some carbs and dairy.

It starts by soaking a huge batch of barley and buckwheat for 24 hours in warm water with some whey. The soaking allows enzymes and other friendly organisms to break down the phytic acid, an organic acid found in all grains (and legumes) that may make the digestion of grains (and legumes) harder for some people, like me! Once the grains have been rinsed, I store them in a leftover container in the fridge. I make enough for about a month’s worth of breakfasts. I also hard boil 6 eggs (I do this about once a week).

When I wake up in the AM, while the espresso is brewing, I sautee a palmful of barley in some extra virgin coconut oil that I got as a sample from Tropical Traditions (if you are a food blogger, you can also get a sample from them!). Then I add a nice handful of chopped greens, swiss chard, arugula or kale, cook until starting to wilt. At that point I add a chopped hard boiled egg and another palmful of the buckwheat, and cook until it is heated up. I put it all in a bowl, add some fresh ground pepper, flax sprinkles and homemade goat cheese. Sometimes if I have leftover sausage from the night before, or an odd hotdog, I will add that into the beginning of the mix. The amount of the various ingredients can be tweaked based on your needs. But this is the base. It is nice, balanced, tasty and very filling. Gives you lots of fuel too, and cooks up in under 5 minutes.

SECOND BREAKFAST – Homemade plain yogurt with toppings

The second breakfast I want to share is a sweeter one. On the rare occasions that I am in the mood for something sweet, I will take a half cup of homemade yogurt, and add to it either peanut butter and blueberries or pumpkin butter, peanut butter and a handful of nuts or seeds. But I usually prefer this as an after workout snack.

Sometimes I will cook up the buckwheat and barley, and eat it like a hot cereal with a nice liberal splash of homemade kefir and cinnamon. This is good with soaked steel cut oats too, but I prefer the buckwheat and barley to oats. This is also a good snack – and way better for you than pre-packaged cold cereal. You can enjoy it cold too – but you do have to cook the buckwheat ahead!

THIRD BREAKFAST (or maybe Elevensies for the Hobbits among us) – Buckwheat Pancakes

On weekends, when we have a quiet morning, I like making buckwheat pancakes. In general I am not a fan of pancakes or waffles at all. But I do enjoy crepes, and I found that I really love buckwheat pancakes – they are not as sweet, and not as “bready”.

To prepare the pancakes, I soak a mixture of buckwheat and whole wheat flour overnight in ½ cup of filtered water and ¼ cup of whey. In the morning, I mix it with ½ cup of almond milk, 1 egg and some cinnamon and nutmeg. These pancakes are good with pumpkin butter, peanut butter, butter and Vermont maple syrup, or even nutella (that is Roberto’s favorite way!).

Make sure to get in your fruits (and veggies)

I always accompany these breakfasts with a bowl of fruit. Generally whatever is in season – watermelon, papaya, cantaloupe, blueberries, orange segments, apple slices, pear slices, peach slices, etc.

These are just some ideas of how to make homemade breakfasts at home that are delicious, fast, easy and full of nutrition, perfect for athletes, or just active people. All you need is a little planning. I have been at battle with breakfast in years, but I think I finally have my bases covered.

What do you like to eat for breakfast that keeps you going?

Body By Basic Homemade Goodness

]]> http://www.leftoverqueen.com/2009/10/05/breakfasts-of-champions/feed 61