Here is my
Pear Chicken. check my blog for step by step instructions:
http://thasneen.com/cooking/pear-chicken/
Ingredients: * Boneless Chicken breast fillets- 6
*
Fennel powder- 2 tbsp
* Ground black pepper- 2tsp
* Salt- to taste
* All purpose flour- 1/2 cup
* Butter- 1 tbsp
* Olive oil- 2 tbsp
For Sauce: * Onion, finely chopped-1
*
Ginger chopped- 1tbsp
* Low sodium Chicken stock- 1cup
*
Pears canned in light syrup, rinsed or fresh pears-2
Preparation:
* Season the chicken generously with fennel powder, ground black pepper and salt.
* Spread the all purpose flour on a plate. Dip the chicken in the flour and coat all over the chicken with the flour. Shake off the
excess flour.
* In a wide deep skillet, add butter and oil, place the chicken and brown on both sides until it is no longer pink inside, in medium
heat.
* Keep aside the browned chicken.
* In the same skillet, add more oil if needed and add onion, saute until translucent.
* Add chopped ginger and cook till ginger is tender.
* Add the chicken stock, when it starts to boil, add the pears and cook until the sauce thickens, don’t over cook the pears.
* Place the browned chicken in the sauce, cover with the pan lid and again cook for 2 more minutes and turn off the heat.
* Plate the chicken topped with pears and pour the sauce over it.
* Serve the chicken with couscous and baby carrots or steamed veggies of your choice.
Tips: * Leftover Chicken tasted even more better with the sauce completely infused in it, so this can be made 1 day ahead.